The Upgrade w/ Ben Craughwell
Ben CraughwellWelcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
| Publishes | Twice weekly | Episodes | 174 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Most high-performing men think getting in elite shape means living in the gym. It doesn’t. In this episode, Ben breaks down exactly how to build a strong, lean, powerful body training less than 5 hours per week - without sacrificing work, family, or ... more
Most men think they’re doing everything right - eating clean, training hard, taking supplements - yet still look and feel average.
In this episode, Ben breaks down 12 brutally honest truths about building muscle and staying lean as you age.
Most men completely overlook what they eat before they train - and it’s costing them strength, energy, and results.
In this episode, Ben breaks down exactly how to fuel your workouts for maximum performance and faster fat loss. You’ll learn:
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The... more
Most men chase tactics and miss the only two numbers that actually move the needle. In this episode, Ben breaks down how to use them totighten your plan and see visible progress fast.
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Great podcast, great information. I wish it was easier for me to find this podcast. Definitely gained a new listener! Keep up the great work!!
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Upgrade
What is The Upgrade about and what kind of topics does it cover?
A prominent focus is on fitness, health, and personal development, with a particular emphasis on strategies for individuals over 30 striving for improved physical performance and body composition. The discussions often highlight common misconceptions about fitness, providing listeners with actionable advice based on the host's nearly 20 years of experience in the industry. The integration of personal anecdotes from the host enhances the relatability of the content, allowing for a more engaging exploration of topics such as nutrition, exercise routines, and the psychological aspects of maintaining motivation and setting goals. Episodes also address the importance of self-discipline, personal standards, and the effects of hormonal changes on ... more
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How many listeners does The Upgrade get?
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What are the audience demographics for The Upgrade?
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How many subscribers and views does The Upgrade have?
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Which podcasts are similar to The Upgrade?
These podcasts share a similar audience with The Upgrade:
1. The Jay Ferruggia Show
2. Mark Bell's Power Project
3. The Ultimate Human with Gary Brecka
4. The Nick Bare Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of The Upgrade are there?
The Upgrade launched 9 months ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Upgrade?
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Where can I see ratings and reviews for The Upgrade?
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