
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, ... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

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In this episode, we sit down with precision medicine physician Dr. Meghan Jones to explore how personalized health data can guide lifestyle decisions.
Dr. Jones explains what happens during a precision medicine evaluation and the types ... more
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Exercise isn’t just about burning calories — it’s about building capacity for the decades ahead.
In this episode, we sit down with cardiologist Dr. Kelly Waespe to talk about exercise as medicine for the heart — and for longevity. We b... more
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Heart disease is largely preventable — so why aren’t we preventing it?
Dr. Kim Williams, Chair of Medicine at UofL and former President of the American College of Cardiology, joins us to discuss why lifestyle must be the foundation of c... more
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If you’ve ever picked up your phone without knowing why—or felt more drained after “relaxing” with a screen—this episode is for you.
We live in a world of constant pings, scrolling, and screens—but what is that doing to our brains, our ... more
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Dr.s Schuetz and Dotson are so refreshing to learn from. They present complex, evidence based information in an easy to digest and understandable way. Information they share is relevant to people of all ages and simple to implement. I have shared with my colleagues, patients, and family. I love listening!
I’m so impressed with this podcast. It provide information in a way that is easy to digest and given in small achievable steps. Too many podcasts talk about extremes and this one finally talks to the masses
Very helpful! Thanks so much!
What a refreshing whole health overview from real doctors that care for the well-being of their patients! Dr. Pinkston offers a unique perspective of addressing health issues by concentrating on an entire body health! Thank you so very much for having her on your podcast.
Excellent evidence-based information on how to heal and live better!
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This series focuses on providing listeners with accessible insights into health and wellness, emphasizing evidence-based approaches to lifestyle changes. Hosted by two internal medicine physicians, the content frequently addresses topics such as nutrition, mental health, exercise, and coping strategies for busy lives, aiming to empower individuals toward sustainable health improvements. The hosts present complex medical concepts in an easy-to-understand manner, making the information relatable and practical for listeners seeking better health without the overwhelm of extreme changes. Additionally, the podcast features a variety of expert guests who bring specialized knowledge and personal stories, enhancing the show's depth and appeal.
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The Starting Gate launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Starting Gate include:
1. Meghan Jones
2. Dr. Kelly Waespe
3. Dr. Kim Williams
4. Dr. Mary Donohue
5. Kam Jackson
6. Dr. Natalie Davis
7. Dr. Srikanth Nithyanandam
8. Andrea Moore
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