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Nutrition
Lifestyle Medicine
Chronic Health Conditions
Ultra-Processed Foods
Whole Foods
Physical Activity
Food Labels
Stress Management
Healthy Eating
Children's Health
Weight Management
New Year's Resolutions
Health Coaching
Risky Substances
Sleep Health
Social Connection
Fiber
Picky Eating
Kitchen Shift
Protein

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, ... more

PublishesWeeklyEpisodes67Foundeda year ago
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Health & Fitness

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In this episode, we sit down with precision medicine physician Dr. Meghan Jones to explore how personalized health data can guide lifestyle decisions.

Dr. Jones explains what happens during a precision medicine evaluation and the types ... more

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Exercise isn’t just about burning calories — it’s about building capacity for the decades ahead. 

In this episode, we sit down with cardiologist Dr. Kelly Waespe to talk about exercise as medicine for the heart — and for longevity. We b... more

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Heart disease is largely preventable — so why aren’t we preventing it?

Dr. Kim Williams, Chair of Medicine at UofL and former President of the American College of Cardiology, joins us to discuss why lifestyle must be the foundation of c... more

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If you’ve ever picked up your phone without knowing why—or felt more drained after “relaxing” with a screen—this episode is for you.

We live in a world of constant pings, scrolling, and screens—but what is that doing to our brains, our ... more

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Recent Guests

Meghan Jones
Expert in precision medicine
Precision medicine clinician
Episode: Ep: 66 Precision Medicine: What Your DNA Can (and Can’t) Tell You About Your Health with Dr. Meghan Jones
Dr. Kelly Waespe
Cardiologist focused on prevention
Baptist Health; Revive Longevity Center (opening)
Episode: Ep 65: Train Your Heart for the Life You Want: Exercise, Longevity & Midlife with Dr. Kelly Waespe
Dr. Kim Williams
World-renowned cardiologist and former president of the American College of Cardiology.
University of Louisville
Episode: Ep 64: Before the Stent: How to Prevent Heart Disease with Cardiologist Dr. Kim Williams
Dr. Mary Donohue
Digital psychology expert, TEDx speaker, three-time best-selling author
Founder of the Digital Wellness Center
Episode: Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue
Kam Jackson
A retired internal medicine staff member and lifestyle transformation patient
Episode: Ep 62: From Exhausted to Empowered: A Patient’s Lifestyle Medicine Journey
Dr. Natalie Davis
Chief Medical Officer for Prevent Scripts and a pediatrician with a focus on preventive healthcare.
Prevent Scripts
Episode: Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD
Dr. Srikanth Nithyanandam
Board certified physician in Sports Integrative Medicine
Georgetown Clinic, UK Health Care
Episode: Ep 58: Beyond the Injury: How Integrative Sports Medicine Transforms Recovery with Dr. Srikanth Nithyanandam
Andrea Moore
Doctor of Physical Therapy specializing in chronic pain management
Move Smart Physical Therapy
Episode: Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT
Jessica Jackson
Owner of Jacked Nutrition and nutrition coach
Jacked Nutrition
Episode: Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition

Hosts

Dr. Kitty Dotson
Co-host and internal medicine doctor who introduces episodes alongside Dr. Sarah Schuetz, providing evidence-based solutions for better health.
Dr. Sarah Schuetz
Co-host and internal medicine doctor who shares expertise on health topics while presenting relatable advice and tips.

Reviews

4.9 out of 5 stars from 67 ratings
  • Functional Advice

    Dr.s Schuetz and Dotson are so refreshing to learn from. They present complex, evidence based information in an easy to digest and understandable way. Information they share is relevant to people of all ages and simple to implement. I have shared with my colleagues, patients, and family. I love listening!

    Apple Podcasts
    5
    AAH333
    United States5 months ago
  • Excellent Show

    I’m so impressed with this podcast. It provide information in a way that is easy to digest and given in small achievable steps. Too many podcasts talk about extremes and this one finally talks to the masses

    Apple Podcasts
    5
    BluegrassBusiness
    United States8 months ago
  • Great Show

    Very helpful! Thanks so much!

    Apple Podcasts
    5
    jeanneo66
    United States10 months ago
  • Refreshing real life advice

    What a refreshing whole health overview from real doctors that care for the well-being of their patients! Dr. Pinkston offers a unique perspective of addressing health issues by concentrating on an entire body health! Thank you so very much for having her on your podcast.

    Apple Podcasts
    5
    reviewer FKK
    United States10 months ago
  • Excellent podcast!

    Excellent evidence-based information on how to heal and live better!

    Apple Podcasts
    5
    Lou_OCP
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments express gratitude for the relatable and supportive tone of the discussions, promoting sustainable lifestyle changes.
Listeners appreciate the practical, easy-to-implement health advice provided by knowledgeable hosts.
Feedback highlights the hosts' ability to simplify complex medical information, making it accessible for a broad audience.

Talking Points

Recent interactions between the hosts and their guests.

Ep 64: Before the Stent: How to Prevent Heart Disease with Cardiologist Dr. Kim Williams
Q: What do you think is the biggest misconception physicians have about lifestyle and heart disease?
The common phrase, 'I'm eating a healthy diet,' is often misleading as many still consume processed foods that aren't actually healthy.
Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue
Q: What can we do to help our kids when they're looking at screens?
Teach them to use the phone positively, set controlled time limits, and create fun engagements through photography.
Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue
Q: How does technology cause chronic stress and how has that evolved over time?
Technology causes chronic stress due to the volume of interactions and demands, unlike past interactions which were less frequent and more local.
Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD
Q: If a patient is interested in Prevent Scripts, how can they get started?
Patients can sign up for the Prevent Scripts Direct program launching in January and access the platform directly.
Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD
Q: What advice do you have for anyone from the doctor to the medical assistant that has an idea of this could be better if we did it this way?
Providers should move into leadership positions to affect change and participate in innovation ecosystems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Starting Gate

What is The Starting Gate about and what kind of topics does it cover?

This series focuses on providing listeners with accessible insights into health and wellness, emphasizing evidence-based approaches to lifestyle changes. Hosted by two internal medicine physicians, the content frequently addresses topics such as nutrition, mental health, exercise, and coping strategies for busy lives, aiming to empower individuals toward sustainable health improvements. The hosts present complex medical concepts in an easy-to-understand manner, making the information relatable and practical for listeners seeking better health without the overwhelm of extreme changes. Additionally, the podcast features a variety of expert guests who bring specialized knowledge and personal stories, enhancing the show's depth and appeal.

Where can I find podcast stats for The Starting Gate?

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How many listeners does The Starting Gate get?

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What are the audience demographics for The Starting Gate?

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How many subscribers and views does The Starting Gate have?

To see how many followers or subscribers The Starting Gate has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Starting Gate?

These podcasts share a similar audience with The Starting Gate:

1. unPAUSED with Dr. Mary Claire Haver
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. The Mel Robbins Podcast
4. Dateline NBC
5. Crime Junkie

How many episodes of The Starting Gate are there?

The Starting Gate launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Starting Gate?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Starting Gate?

Rephonic pulls ratings and reviews for The Starting Gate from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Starting Gate?

Recent guests on The Starting Gate include:

1. Meghan Jones
2. Dr. Kelly Waespe
3. Dr. Kim Williams
4. Dr. Mary Donohue
5. Kam Jackson
6. Dr. Natalie Davis
7. Dr. Srikanth Nithyanandam
8. Andrea Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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