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From The Heart Podcast

Chloe Trca
Fitness
Personal Growth
Nutrition
Mental Health
Faith
Personal Development
Relationships
Wellness
Social Media
Mindset
Health
Friendship
Self-Development
Work-Life Balance
Running
Change
Self Development
Community
Communication
Self-Care

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

PublishesWeeklyEpisodes169Founded3 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for From The Heart Podcast

Latest Episodes

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Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about... more

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In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), navigat... more

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In this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty looks like in my life, to the deeper lessons I’ve bee... more

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In today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday behaviors that were quietly draining my energy, impacting... more

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Recent Guests

Matt Zelaya
Endurance athlete and social media influencer
Episode: Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Haley Cordova
A fitness influencer and online personal coach focused on wellness and self-improvement.
Fueled By Fitness
Episode: Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
Katy Johnson
Full-time teacher and content creator known as Miss Johnson
Public School Teacher
Episode: Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More
Anthony Trca
Chloe's brother, who will be featured in the next episode
Episode: Episode 06 : The Top Habits That've Changed My Life

Host

Chloe Trca
Host of From The Heart Podcast (focus on self-development, fitness, nutrition, lifestyle, wellness and business)

Reviews

4.9 out of 5 stars from 437 ratings
  • ABSOLUTELY LOVE

    I listen to this every time I feel unmotivated and have daunting tasks to do! This podcast has helped me clear my thoughts and thinking and to be productive throughout the day. Also, God has let me to this podcast and I’m so glad He has inspired me through Chloe. Tysm girl keep going! 💗💗💗

    Apple Podcasts
    5
    LJ PageTurnerQueen
    United States4 months ago
  • THE best podcast 💞

    Absolutely love this podcast, love Chloe, and love her mindset & her connections to God!

    Apple Podcasts
    5
    manderrrra
    United States8 months ago
  • Motivation to get up and restart

    I’m a international student studying in a whole new country living alone with no one I was very social when I first got to school but lost my friends and feel off with my family for a bit I’m not doing so good in school and feel so behind with work and eve thing I’ve been really stressed and going through a breakup I try my best to remember that I’m 20 and still so young with so much to learn I don’t want to waste my youth I turned the episode on and went to the gym for the first time in a long... more

    Apple Podcasts
    5
    fatimahalshaibani
    United Statesa year ago
  • The Best!!!

    A true friend to all who follow along. This podcast shares the in and outs of girlhood in a positive yet productive way. A joy to listen to.

    Apple Podcasts
    5
    Grace Amasula
    United Statesa year ago
  • Love from the Heart!

    I never listened until the brand change and I enjoy the topics so much! Feels like a long call with a friend.

    Apple Podcasts
    4
    bellacolon9
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many notes highlight a genuine, faith-aligned approach that feels like chatting with a friend.
Fans appreciate the blend of mindset, fitness, and spirituality and its supportive community."
Listeners describe the show as motivational and calming, with practical steps for daily improvement.

Talking Points

Recent interactions between the hosts and their guests.

Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
Q: What are a couple of my staple meals that I could eat forever?
She describes gluten-free, dairy-free chicken and rice dishes (orange chicken, coconut chicken, or hot honey garlic chicken), plus nachos with grain-free tortillas and ground beef, and a rice noodle Asian-style dish as reliable staples she circulates through regularly.
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
Q: How do you deal with jealousy in a romantic relationship?
Chloe explains the need for self-security and that while partners should support one another, the individual must also cultivate self-love.
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
Q: How do you take the emotion away from food?
Praying over meals to remove emotions associated with food is Chloe's primary strategy.
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
Q: How do you recommend inviting God into seasons of discipline, rest and burnout?
Chloe emphasizes the importance of keeping God at the center of her life in all seasons, inviting Him into each moment.
Q&A: Healing Your Relationship with Food, Deepening Faith, Practicing Abstinence, Discernment in Relationships & More
Q: How to deal with the guilt of moving away from family?
Focus on the support of your family and maintain strong communication, as distance can improve your appreciation for them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About From The Heart Podcast

What is From The Heart Podcast about and what kind of topics does it cover?

Content centers on self-development, fitness, nutrition, and faith-informed living, with a strong focus on practical habit-building, boundaries, and mindset shifts. Episodes frequently blend personal experiences with actionable tips for health, productivity, and faith-driven purpose, often highlighting discipline, routine, and balancing ambition with spiritual values. Notable strengths include a transparent, motivational style tailored to women navigating work, relationships, and wellness, plus a visible emphasis on holistic health and community faith. Potential listeners may appreciate structured goal-setting, real-world routines, and uplifting conversations that connect fitness and personal growth with faith.

Where can I find podcast stats for From The Heart Podcast?

Rephonic provides a wide range of podcast stats for From The Heart Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to From The Heart Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does From The Heart Podcast get?

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What are the audience demographics for From The Heart Podcast?

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How many subscribers and views does From The Heart Podcast have?

To see how many followers or subscribers From The Heart Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to From The Heart Podcast?

These podcasts share a similar audience with From The Heart Podcast:

1. Simply Soph
2. WHOA That's Good Podcast
3. Happy & Healthy with Jeanine Amapola
4. Christ With Coffee On Ice
5. For You From Eve

How many episodes of From The Heart Podcast are there?

From The Heart Podcast launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact From The Heart Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for From The Heart Podcast?

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What guests have appeared on From The Heart Podcast?

Recent guests on From The Heart Podcast include:

1. Matt Zelaya
2. Haley Cordova
3. Katy Johnson
4. Anthony Trca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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