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Artwork for From The Heart Podcast

From The Heart Podcast

Chloe Trca
Fitness
Personal Growth
Faith
Nutrition
Mental Health
Personal Development
Relationships
Social Media
Wellness
Mindset
Health
Friendship
Running
Self-Development
Work-Life Balance
Community
Change
Self Development
Communication
Mindfulness

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

PublishesWeeklyEpisodes176Founded3 years ago
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Society & CultureHealth & Fitness

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Artwork for From The Heart Podcast

Latest Episodes

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Fear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking, and the confidence you're hoping to build are wai... more

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If you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you.

Today, I'm sharing 5 hard truths that completely changed the way I approach my healt... more

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In this episode, we’re talking about what it really means to find and create joy in everyday life, even in seasons that feel stressful, uncertain, repetitive, or far from perfect.

So often we think joy comes from big moments, achie... more

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Confidence isn’t just about how you look, it’s deeply connected to your habits, mindset, environment, and the way you speak to yourself every single day. In this episode, we’re talking about five things that may be quietly affecting... more

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Recent Guests

Matt Zelaya
Endurance athlete and social media influencer
Episode: Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Haley Cordova
A fitness influencer and online personal coach focused on wellness and self-improvement.
Fueled By Fitness
Episode: Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
Katy Johnson
Full-time teacher and content creator known as Miss Johnson
Public School Teacher
Episode: Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More
Anthony Trca
Chloe's brother, who will be featured in the next episode
Episode: Episode 06 : The Top Habits That've Changed My Life

Host

Chloe Trca
Host of From The Heart Podcast focusing on self development, fitness, spirituality, and lifestyle.

Reviews

4.9 out of 5 stars from 439 ratings
  • ABSOLUTELY LOVE

    I listen to this every time I feel unmotivated and have daunting tasks to do! This podcast has helped me clear my thoughts and thinking and to be productive throughout the day. Also, God has let me to this podcast and I’m so glad He has inspired me through Chloe. Tysm girl keep going! 💗💗💗

    Apple Podcasts
    5
    LJ PageTurnerQueen
    United States5 months ago
  • THE best podcast 💞

    Absolutely love this podcast, love Chloe, and love her mindset & her connections to God!

    Apple Podcasts
    5
    manderrrra
    United States9 months ago
  • Motivation to get up and restart

    I’m a international student studying in a whole new country living alone with no one I was very social when I first got to school but lost my friends and feel off with my family for a bit I’m not doing so good in school and feel so behind with work and eve thing I’ve been really stressed and going through a breakup I try my best to remember that I’m 20 and still so young with so much to learn I don’t want to waste my youth I turned the episode on and went to the gym for the first time in a long... more

    Apple Podcasts
    5
    fatimahalshaibani
    United Statesa year ago
  • The Best!!!

    A true friend to all who follow along. This podcast shares the in and outs of girlhood in a positive yet productive way. A joy to listen to.

    Apple Podcasts
    5
    Grace Amasula
    United Statesa year ago
  • Love from the Heart!

    I never listened until the brand change and I enjoy the topics so much! Feels like a long call with a friend.

    Apple Podcasts
    4
    bellacolon9
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight motivation and relatable storytelling that makes wellness and faith integration approachable.
Listeners appreciate the host's candid, faith-aligned guidance and practical routines.
Audience notes the show feels like a supportive chat with a friend who shares actionable life tips.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
Q: What brand of gels do I use?
She uses Honey-brand gels (HNY), highlighting their natural ingredients as preferable for exercise.
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
Q: How do you know if you are being picky or you're just setting standards?
She argues you should not lower your standards; if you feel a standards-based pull, that is guidance from God, and you should maintain them.
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
Q: How did you know you were ready to move to Arizona?
She felt a clear sense of God's call, peace without anxiety, and signs (a cardinal and prior family prayers) confirming the decision, even when it felt scary.
Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
Q: What are a couple of my staple meals that I could eat forever?
She describes gluten-free, dairy-free chicken and rice dishes (orange chicken, coconut chicken, or hot honey garlic chicken), plus nachos with grain-free tortillas and ground beef, and a rice noodle Asian-style dish as reliable staples she circulates through regularly.
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
Q: How do you deal with jealousy in a romantic relationship?
Chloe explains the need for self-security and that while partners should support one another, the individual must also cultivate self-love.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About From The Heart Podcast

What is From The Heart Podcast about and what kind of topics does it cover?

A personal development and lifestyle show hosted by Chloe Trca that blends self-improvement with fitness, faith, and practical daily habits. Episodes often center on mindset shifts, boundaries, gratitude, and disciplined routines, with frequent references to faith and community as sources of motivation. Listeners can expect candid reflections, actionable tips, and encouragement to integrate wellness, relationships, and purpose-driven living into everyday life. A notable thread across episodes is turning small, consistent actions—like gratitude practices, healthy boundaries, and sustainable routines—into meaningful growth, often framed through a Christian perspective. The format leans into relatable storytelling, making it approachable for t... more

Where can I find podcast stats for From The Heart Podcast?

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How many listeners does From The Heart Podcast get?

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What are the audience demographics for From The Heart Podcast?

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How many subscribers and views does From The Heart Podcast have?

To see how many followers or subscribers From The Heart Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to From The Heart Podcast?

These podcasts share a similar audience with From The Heart Podcast:

1. Simply Soph
2. Not Your Typical with Katelynn Nolan
3. For You From Eve
4. Hot Girl Energy Podcast
5. Christ With Coffee On Ice

How many episodes of From The Heart Podcast are there?

From The Heart Podcast launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact From The Heart Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for From The Heart Podcast?

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What guests have appeared on From The Heart Podcast?

Recent guests on From The Heart Podcast include:

1. Matt Zelaya
2. Haley Cordova
3. Katy Johnson
4. Anthony Trca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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