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Artwork for Bestie Chats with Soph

Bestie Chats with Soph

Sophia Panella
Mental Health
Health and Wellness
Self-Love
Nashville
Reading
Books
Self-Care
Parenting
Moving
Influencers
Entrepreneurs
Communication
Personal Training
Intimacy
Fantasy
Dark Romance
The Ritual
A Court Of Mist and Fury
A Court Of Thorns and Roses
A Court Of Wings and Ruin

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being herešŸ¤Add your stories you want shared on Bestie Tales here: docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7... more

PublishesWeeklyEpisodes122Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for Bestie Chats with Soph

Latest Episodes

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I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs femin... more

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Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy... more

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As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer ... more

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Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more!

This episode is sponsored by Natural Cycles! Use my code Sop... more

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Recent Guests

Francesca Panella
Older sister of Sophia and returning guest who shares her mental health journey.
Episode: Chooch is Back | Mental Health, Financial Debt, and Friendship Changes
Gracie Norton
Wellness and lifestyle influencer, sharing experiences with PCOS and natural healing
Wellness Her Way
Episode: All Things PCOS, Healing Your Hormones Naturally, and Wellness with Gracie Norton
Gina Lenoci
Personal trainer, nutrition coach, and influencer
Episode: All Things Personal Training, Business, and Girlhood ft. Gina Lenoci

Host

Sophia
Host of a lively and insightful discussion platform that tackles vital women's issues, focusing on health, wellness, relationships, and personal empowerment. Sophia shares personal stories and engages with listeners through relatable conversations and listener contributions.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • My favorite podcast by FAR

    Found her through tik tok over a year or 2 ago, and since then I have been a loyal pod listener. Shes so relatable and makes you feel like you’re just on the phone with a friend. Her topics are always interesting and she’s such a knowledgeable gal when it comes to everything women!! I’ve learned so much just by listening to her podcast every week. Definitely recommend:))

    Apple Podcasts
    5
    Lexi4143
    United Statesa month ago
  • Love you, girlie!

    I love Soph! Her insight always makes me feel a little less alone in my thoughts and opinions. She and her sister are always a blast to listen to together and she makes my car rides home more manageable šŸ’–

    Apple Podcasts
    5
    Shannon304
    United States2 months ago
  • Best. Podcast. Ever.

    Cannot recommend enough. Looovvvee Sophia’s podcast. Always well balanced with humour and advice

    Apple Podcasts
    5
    MadisonRGK
    Canada5 months ago
  • Feeling like episodes are all the same

    I love this podcast and have been listening since the beginning. However I find myself not listening to new episodes this year because a lot of them feel the same as episodes in the past. Sometimes I feel like I could quote exactly what she’s going to say next because I’ve heard it before. I love this podcast but I wish there was new content.

    Apple Podcasts
    5
    presleigh03
    United States6 months ago
  • AMAZING

    love love love SophiašŸ’šŸ’—

    Apple Podcasts
    5
    brunettesmartandsexy
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content deeply relatable and appreciate the host's authenticity and vulnerability.
Many express a sense of camaraderie with the host, describing her as a 'bestie' who provides valuable insights on personal experiences.
Feedback often highlights the enjoyable mix of serious topics intertwined with light-hearted humor, making for an engaging listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bestie Tales #21
Q: Is it worth staying in a relationship with someone who is a good guy but lacks effort?
You need to communicate that you need actions and love expressed through meaningful initiatives.
Bestie Tales #21
Q: Am I a terrible person for enjoying attention from another guy?
It's not a good feeling, right? You can see his reaction, and mention your husband.
Bestie Tales #21
Q: Do you think it's a good idea to get off birth control?
It's a whole lifestyle. You have to make a commitment to yourself if that is something that you are ready for.
Couples Q+A ft. Nash
Q: What do y'all do to understand each other?
Understanding each other's backgrounds, especially the impact of childhood experiences, has helped us communicate better.
Couples Q+A ft. Nash
Q: What is your favorite thing about each other?
Nash loves how genuine and kind Sophia is to everyone, while Sophia appreciates how supportive and caring Nash is.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bestie Chats with Soph

What is Bestie Chats with Soph about and what kind of topics does it cover?

A vibrant exploration of contemporary women's themes, this podcast addresses a wide range of topics, including health, wellness, relationships, and social media dynamics. With a relatable and engaging tone, episodes delve into personal narratives and discussions about feminine energy, mental health, and practical life hacks aimed at improving everyday experiences. The host encourages listeners to embrace their individuality and navigate their unique health journeys, often inviting community input through listener stories. This creates a supportive environment where women can connect over shared experiences, personal growth, and self-discovery. Topics such as nutrition, fitness routines, and hormonal health are combined with light-hearted an... more

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How many listeners does Bestie Chats with Soph get?

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What are the audience demographics for Bestie Chats with Soph?

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How many subscribers and views does Bestie Chats with Soph have?

To see how many followers or subscribers Bestie Chats with Soph has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bestie Chats with Soph?

These podcasts share a similar audience with Bestie Chats with Soph:

1. CHEERS! with Avery Woods
2. Happy Hour with Gretchen Geraghty
3. House Guest with Kenzie Elizabeth
4. Wellness Her Way with Gracie Norton
5. Note to Self

How many episodes of Bestie Chats with Soph are there?

Bestie Chats with Soph launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bestie Chats with Soph?

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Where can I see ratings and reviews for Bestie Chats with Soph?

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What guests have appeared on Bestie Chats with Soph?

Recent guests on Bestie Chats with Soph include:

1. Francesca Panella
2. Gracie Norton
3. Gina Lenoci

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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