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Artwork for Note to Self

Note to Self

Dear Media
Mental Health
Relationships
Personal Growth
Social Media
Self-Care
Wedding Planning
Dating
Marriage
Self-Improvement
Fashion
Friendship
Women's Empowerment
Self-Love
Women's Health
Mindfulness
Confidence
Friendship Dynamics
Therapy
Skincare
Breakups

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab so... more

PublishesWeeklyEpisodes260Founded5 years ago
Number of ListenersCategories
Personal JournalsRelationshipsSociety & Culture

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Artwork for Note to Self

Latest Episodes

#259. A re-release of a favorite, Things I Left Behind to Gain Peace, and some of these may be rather controversial. In every era of my life, whenever I notice I’m a little on-edge, I realize I’m more often in need of releasing what doesn’t suit me r... more

#258. Maddy has been one of my favorite people to follow on socials for years, so when I found out we were crossing paths in Los Angeles, I had to have her on NTS. We’re chatting about her fresh (somewhat traumatizing?) start in LA, the parts of goin... more

#257. Why is the party girl suddenly everywhere again? This week I trace the shift from clean girl and tradwife aesthetics to a messier, freer moment — the culture, the politics, the history of partying through hard times — plus the party girl comman... more

#256. I'm sitting down with brand strategist, angel investor, and Material Interest writer Kira Mackenzie Jackson to talk about building credibility and wealth when your career doesn't follow a straight line. We get into following a "random" interest... more

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Recent Guests

Kira Mackenzie Jackson
Brand strategist, angel investor, and creator; board advisor at RX3 Growth Partners; author; former PR executive
RX3 Growth Partners
Episode: The Non-Linear Career: How to Build Credibility, Wealth, and a Life You Love, with Kira Mackenzie Jackson
Natalie Samson
Genetic counselor and founder of Golden Genetics
Golden Genetics
Episode: Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)
Kristen Elizabeth Ritchie
Celebrity stylist and former fashion blogger turned stylist for Lizzo and other clients
Celebrity styling client list mentioned (e.g., Doja Cat, Lizzo)
Episode: Finding Out What My Best Friend Actually Does All Day (She’s a Celebrity Stylist), with Kristen Ritchie
Jaci Marie Smith
Co-host of What We Said podcast
What We Said / Dear Media
Episode: The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)
Chelsey Jade Curtis
Co-host of What We Said podcast
What We Said / Dear Media
Episode: The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)
Alexa Jay
Influencer and content creator focused on social media, modeling, and personal branding
Episode: From the Trenches: Becoming the Best Version of Yourself with Alexa Jay
Megan Roup
Mother, founder of The Sculpt Society, celebrity trainer
The Sculpt Society
Episode: Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
Caroline Baudino
Host of Coming In Hot, referenced as a guest in promo content
Coming In Hot
Episode: Spring Favorites: Beauty, Style, Health, Podcasts, & More
Greta Louise Tomé
Guest; public figure discussed in intro
Greta Louise Tomé (public figure)
Episode: Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself

Host

Payton Sartain
Host of Note to Self

Reviews

4.8 out of 5 stars from 5.6k ratings
  • Authentic chats from the big sister I needed

    I can always trust Payton to talk about the things that I need help on and share insight into the things I didn’t KNOW I needed. It’s nice to see someone so successful and beautiful be really genuine and down to earth when it comes to her own journey and how we can all grow. Can’t wait to see where she goes in the next stages of her career with her political program and beyond <3

    Apple Podcasts
    5
    Jes MacLafferty
    United Statesa month ago
  • Would recommend 🤍

    I liked how it felt relatable and not too serious. I’d definitely recommend it to anyone looking for something enjoyable and easy to listen to🌸

    Apple Podcasts
    5
    Avaia l
    United Kingdom5 months ago
  • Thank you

    Thank you for speaking up, and not shying away from difficult topics (across the board). Your podcast is where I turn for general life advice, a good laugh, and someone to relate to. I love that you speak up about politics, and actually give resources and information to better inform ourselves and take care of ourselves during these difficult times. Thank you for being a light during some very dark times!

    Apple Podcasts
    5
    JChristineDC
    United States7 months ago
  • Love P

    I love NTS! I’ve been listening for almost 3 years. I have some many similarities to P with how we grew up to college experience. As an oldest of 3, I’ve truly learned so much and she’s helped me through so many things. NEVER LEAVE US P!!!

    Apple Podcasts
    5
    Chickenfingyfriday
    United States8 months ago
  • Fav Pod!

    Been listening to yearsss! P is like the big sis I never had. Her advice segments are my fav!

    Apple Podcasts
    5
    han.edwards7
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is viewed as empowering and authentic
Listeners praise relatability and candidness, calling the host like a big sister
Guests and topics are varied, with strong emphasis on practical takeaways
Episodes balance serious topics with warmth and humor
Some listeners wish for more guest speaking time during interviews

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK P: The Tough Love You Actually Need
Q: How do you handle moving forward when a relationship ends abruptly?
Accept the reality, cut off contact to protect yourself, and focus on rebuilding your own life and boundaries while staying open to growth and future possibilities.
ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love
Q: How do you know the difference between being realistic about a partner's shortcomings and being too judgmental?
Payton explains that you should recognize your own framework and be mindful not to impose it on your partner; instead, focus on open communication, assess alignment, and give space for your partner to grow while acknowledging that everyone's pace is different.
ASK P: Age Gap Relationships, Moving Out of the US, The Best Part of Getting Older, & Situationship Drama
Q: I stopped wanting sex with my boyfriend after moving in together; can this be saved?
Therapy is encouraged to address underlying issues, with personal strategies like reconnecting with what turns you on, prioritizing self-work, and engaging in open conversation about needs while recognizing that some relationships may require ending for personal well-being.
ASK P: Age Gap Relationships, Moving Out of the US, The Best Part of Getting Older, & Situationship Drama
Q: How can I handle a long-distance situationship that might become a marriage?
The host advises setting explicit boundaries, evaluating whether the partner will commit, and choosing oneself by moving on if commitment isn't forthcoming, while acknowledging the emotional difficulty.
From the Trenches: Becoming the Best Version of Yourself with Alexa Jay
Q: How did you start building a presence online and transition into modeling and other opportunities?
Her early move into content creation during lockdown, followed by modeling and a PR-driven shift into social media, showed a practical path from hobbyist posting to a career in branding and partnerships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Note to Self

What is Note to Self about and what kind of topics does it cover?

Note-throughout episodes focus on personal growth, relationships, motherhood, career pivots, and everyday life in a candid, sisterly voice. Discussions blend practical life advice with reflections on identity, privacy, and navigating public platforms, often weaving in brand partnerships and lifestyle curation. A standout aspect is the mix of solo guidance and intimate conversations with guests who span influencers, entrepreneurs, and creators, offering listeners a practical, relatable playbook for balancing ambition with well-being. The show often centers around authenticity, boundaries, and empowerment, making it a good fit for listeners seeking real-world tips and empathetic, down-to-earth conversations that span work, love, and self-care... more

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How many listeners does Note to Self get?

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What are the audience demographics for Note to Self?

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Which podcasts are similar to Note to Self?

These podcasts share a similar audience with Note to Self:

1. House Guest with Kenzie Elizabeth
2. Gals on the Go
3. Not Your Typical with Katelynn Nolan
4. What We Said
5. Hot Girl Energy Podcast

How many episodes of Note to Self are there?

Note to Self launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Note to Self?

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Where can I see ratings and reviews for Note to Self?

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What guests have appeared on Note to Self?

Recent guests on Note to Self include:

1. Kira Mackenzie Jackson
2. Natalie Samson
3. Kristen Elizabeth Ritchie
4. Jaci Marie Smith
5. Chelsey Jade Curtis
6. Alexa Jay
7. Megan Roup
8. Caroline Baudino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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