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Artwork for Note to Self

Note to Self

Dear Media
Relationships
Living Alone
Mental Health
Dating
Bad Dates
Personal Growth
Self-Love
Life Lessons
75 Soft
Dating Stories
Single Motherhood
Hyper Independence
Judgmental Friends
PCOS
Hypothalamic Amenorrhea
Emotional Reliance
Self-Care
Joe Sartain
Vision Board
Career Development

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab so... more

PublishesWeeklyEpisodes236Founded5 years ago
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Society & Culture

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Artwork for Note to Self

Latest Episodes

#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibil... more

#234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to he... more

#233:

In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one you have with yourself. We’re talking about falling in love with yourself in ways that are both romantic ... more

#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and findi... more

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Recent Guests

Brittany Ball
A single mother and content creator who shares her experiences in navigating motherhood and personal growth.
Episode: The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
Les Alfred
Host of the She's So Lucky podcast
She's So Lucky podcast
Episode: How to be the Luckiest Woman You Know, with Les Alfred
Eli Rallo
Bestselling author and creator, known for her cultural commentary
Episode: Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo
Dr. Tara
Tenured professor and sex educator
Episode: The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Jaleigh Friend
Founder of The Friend Club
The Friend Club
Episode: Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club
Ariel LaFond
Fractional CFO, qualified CPA, and tax specialist
Episode: Rich Girl Rituals: Money as Self-Care, with Ariel LaFond
Nuria Madrenas
Founder of Tacit
Tacit
Episode: A Beginner’s Guide to Building an Art Collection (realistically), with Nuria Madrenas, Founder of Tacit
Violet Witchel
Known as the Dense Bean Salad Girl, she is a content creator and chef.
Episode: You’re Allowed to Reinvent Yourself, with Violet Witchel
Laura Caruso
Relationship therapist and host of Safe Space with Laura Caruso
Well Psychology
Episode: How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso

Host

Payton Sartain
Host of Note to Self, focusing on personal growth, relationships, and life advice with relatable storytelling and insights.

Reviews

4.8 out of 5 stars from 5.6k ratings
  • Thank you

    Thank you for speaking up, and not shying away from difficult topics (across the board). Your podcast is where I turn for general life advice, a good laugh, and someone to relate to. I love that you speak up about politics, and actually give resources and information to better inform ourselves and take care of ourselves during these difficult times. Thank you for being a light during some very dark times!

    Apple Podcasts
    5
    JChristineDC
    United Statesa month ago
  • Love P

    I love NTS! I’ve been listening for almost 3 years. I have some many similarities to P with how we grew up to college experience. As an oldest of 3, I’ve truly learned so much and she’s helped me through so many things. NEVER LEAVE US P!!!

    Apple Podcasts
    5
    Chickenfingyfriday
    United States2 months ago
  • Fav Pod!

    Been listening to yearsss! P is like the big sis I never had. Her advice segments are my fav!

    Apple Podcasts
    5
    han.edwards7
    United States3 months ago
  • The Year that Unmade Me

    I loved this episode and Payton’s candidness about her year. It was really refreshing to hear someone talk about the realities behind weddings, relationships, influencer careers, etc. all things which tend to live on individuals highlight reels with rare, if any, glimpses into the downsides or stressors that can come from them. I can relate to feeling the need to look at myself in the mirror after a year of overwhelm, despite immense privilege, and it was comforting to hear this reflected in som... more

    Apple Podcasts
    5
    MariaRicci28
    United Kingdom3 months ago
  • Interview skills

    I love the solo eps sm but the interviews always become useless. Payton will ask 2-3 questions in the beginning then the whole ep turns into the “me and Joe” show and she talks about herself and fiancé the whole time without letting the guest speak. I was so excited for the episode with Les but per usual the convo fell off a cliff after the first 15 min or so and Payton never let her speak after that.

    Apple Podcasts
    4
    LA01222
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and honest conversations, often feeling uplifted and inspired by the advice shared.
There are occasional critiques about the host's tendency to dominate conversations during interviews rather than allowing guests ample speaking time.
Overall, the content resonates strongly with those in their 20s and 30s, reflecting their experiences and challenges in relationships and personal growth.
Many reviews mention the comforting tone of the episodes, comparing them to a chat with a close friend or sister.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner
Q: Do you make goals and resolutions with Joe?
We plan our goals by focusing on what we want our life to feel like, our non-negotiables, and what needs to shift from last year.
ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner
Q: What advice would you give your 21-year-old self in general and also in regards to dating?
I would say create a foundation for a future relationship by prioritizing experiences over forced dating and focus on understanding yourself better.
Leaving a Good Relationship for the Right Reasons (a Lesson in Choosing Yourself), with Margot Lee
Q: What are you doing nowadays to help with a breakup?
During the breakup, journaling was very important to me; it helped to write about my feelings and thoughts. I also relied heavily on my friends for support and encouragement.
The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Q: What can couples do when they aren't having enough sex in a long-term relationship?
It's extremely common, and sexual connection is important. Quality over quantity is key, and couples should explore intimacy in different ways.
The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Q: What do you think about shame around sexuality?
It is completely normal, whatever you're feeling, and very common. Shame is in the shadow, often lurking in situations that matter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
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Frequently Asked Questions About Note to Self

What is Note to Self about and what kind of topics does it cover?

Focused on self-improvement and personal growth, this podcast offers listeners a blend of relatable stories and advice aimed at navigating life's complexities. The host engages in heartfelt reflections on topics such as relationships, mental health, and community building, often intertwining her personal experiences with broader life lessons. Unique in its conversational tone, episodes range from light-hearted discussions to deeper explorations of societal expectations and emotional well-being, making it a comforting companion for anyone seeking guidance and connection in their life's journey. Inviting various guests, the discussions are as varied as they are insightful, ensuring there is something for everyone.

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How many listeners does Note to Self get?

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What are the audience demographics for Note to Self?

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How many subscribers and views does Note to Self have?

To see how many followers or subscribers Note to Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Note to Self?

These podcasts share a similar audience with Note to Self:

1. Gals on the Go
2. Hot Girl Energy Podcast
3. The Wellness Cafe
4. Morning Rae
5. What We Said

How many episodes of Note to Self are there?

Note to Self launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Note to Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Note to Self?

Rephonic pulls ratings and reviews for Note to Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Note to Self?

Recent guests on Note to Self include:

1. Brittany Ball
2. Les Alfred
3. Eli Rallo
4. Dr. Tara
5. Jaleigh Friend
6. Ariel LaFond
7. Nuria Madrenas
8. Violet Witchel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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