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Artwork for Note to Self

Note to Self

Dear Media
Relationships
Mental Health
Dating
Bad Dates
Personal Growth
Self-Love
Life Lessons
75 Soft
Dating Stories
Single Motherhood
Independence
Hyper Independence
Judgmental Friends
PCOS
Hypothalamic Amenorrhea
Emotional Reliance
Self-Care
Joe Sartain
Vision Board
Career Development

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab so... more

PublishesWeeklyEpisodes217Founded4 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Note to Self

Latest Episodes

#216. Margot Lee is an OG YouTube creator and founder of No Particular Order. After moving to London for her longtime boyfriend, she faced one of life’s hardest truths: sometimes two people can love each other deeply and want completely different fut... more

#215. I’m sitting down with creator & best-selling author, Eli Rallo, to talk about navigating a new era of life, building community through change, & more. Eli’s new book, Does Anyone Feel This Way?, is out Oct. 14!

PROMO LI... more

#214. I’m sharing all my fall favorites for 2025 in this episode. We’re covering beauty products, shopping destinations, tech and apps, must-follow accounts, and my personal fall themes for the season. Everything you need to curate your best hot girl... more

I’m Fun Now with Sazan Hendrix is your weekly permission slip to laugh, heal, and rediscover the spark God placed inside you. Each episode brings real stories, honest conversations, and out-of-this-world topics designed to ignite joy in your everyday... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eli Rallo
Bestselling author and creator, known for her cultural commentary
Episode: Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo
Dr. Tara
Tenured professor and sex educator
Episode: The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Jaleigh Friend
Founder of The Friend Club
The Friend Club
Episode: Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club
Ariel LaFond
Fractional CFO, qualified CPA, and tax specialist
Episode: Rich Girl Rituals: Money as Self-Care, with Ariel LaFond
Nuria Madrenas
Founder of Tacit
Tacit
Episode: A Beginner’s Guide to Building an Art Collection (realistically), with Nuria Madrenas, Founder of Tacit
Violet Witchel
Known as the Dense Bean Salad Girl, she is a content creator and chef.
Episode: You’re Allowed to Reinvent Yourself, with Violet Witchel
Laura Caruso
Relationship therapist and host of Safe Space with Laura Caruso
Well Psychology
Episode: How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso
Jade Beguelin
Co-founder of 4AM Skincare
4AM Skincare
Episode: For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
Lindsey Simcik
Co-host of Almost 30, exploring personal growth and spirituality
Almost 30 Podcast
Episode: How to Evolve Without Losing Yourself, with Lindsey Simcik

Host

Payton Sartain
Host and influencer who shares personal experiences and advice on navigating various life stages, focusing on relationships, self-care, and personal growth.

Reviews

4.8 out of 5 stars from 5.5k ratings
  • Love

    I love this podcast so much. Always gives me something to look forward to

    Apple Podcasts
    5
    FCCsgxdgxgcsnxiigzkskaakfakxk
    United States2 months ago
  • Inspirational and Impactful Podcast

    I truly enjoy listening to this podcast. Payton is a great host and her openness in sharing a wide range of topics and opinions has helped broaden my world view. Highly recommend this podcast for anyone looking to level up in life!

    Apple Podcasts
    5
    makayla elizabethhh
    United States2 months ago
  • Perfect pod voice + content

    I hate to admit but I simply cannot listen to a lot of pods because I can’t stand the voice of the host (personal problem, I know)…..however, Payton’s is truly perfect. On a more important note, the content she discusses + guests she has on cover a wide range of topics and are truly so informative! Even the non-serious and just fun epis are the best. New fave!! <3

    Apple Podcasts
    5
    BJohns18
    United States3 months ago
  • Love this podcast!

    Like the variety of Payton’s chats. Some feel like a heart to heart while some can just be a casual listen. Love you payton!!

    Apple Podcasts
    5
    suprafan101
    United States4 months ago
  • Love

    Feels like a bestie chat every time!

    Apple Podcasts
    5
    Julia_lynn99
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and conversational style of the host, comparing it to a chat with a supportive friend.
Some listeners express frustration with product promotion and the host's tendency to dominate conversations during interviews, wishing for more guest input.
The podcast is seen as inspirational and empowering, with many reviews highlighting its honest discussions around personal growth and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#130
Saudi Arabia/Society & Culture
Apple Podcasts
#182
India/Society & Culture
Apple Podcasts
#191
Russia/Society & Culture
Apple Podcasts
#197
Indonesia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Q: What can couples do when they aren't having enough sex in a long-term relationship?
It's extremely common, and sexual connection is important. Quality over quantity is key, and couples should explore intimacy in different ways.
The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
Q: What do you think about shame around sexuality?
It is completely normal, whatever you're feeling, and very common. Shame is in the shadow, often lurking in situations that matter.
ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
Q: How do you remain calm and find peace while being surrounded by closed-minded people?
Finding an ally and realizing that engaging in argument with closed-minded individuals is often a losing battle.
ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
Q: Would it be wrong to reach out to an ex after some space?
It's important to first focus on yourself and give it enough time before considering reaching out.
ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
Q: How do you deal with hate comments online?
By recognizing some people will misunderstand you and focusing on your confidence and worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Note to Self

What is Note to Self about and what kind of topics does it cover?

Conversations hosted by a relatable influencer and entrepreneur explore a wide range of life topics, from relationship advice and personal growth to navigating societal expectations in modern contexts. With insights into everything from dating horror stories to wellness and financial literacy, these discussions aim to both entertain and empower listeners, making each episode a source of inspiration and practical advice. The atmosphere is warm and engaging, encouraging listeners to feel as if they're having a heart-to-heart chat with a close friend.

Where can I find podcast stats for Note to Self?

Rephonic provides a wide range of podcast stats for Note to Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Note to Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Note to Self get?

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What are the audience demographics for Note to Self?

Rephonic provides comprehensive predictive audience data for Note to Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Note to Self have?

To see how many followers or subscribers Note to Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Note to Self?

These podcasts share a similar audience with Note to Self:

1. 3 way
2. House Guest with Kenzie Elizabeth
3. Hot Girl Energy Podcast
4. The Wellness Cafe
5. Morning Rae

How many episodes of Note to Self are there?

Note to Self launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Note to Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Note to Self?

Rephonic pulls ratings and reviews for Note to Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Note to Self?

Rephonic provides full transcripts for episodes of Note to Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Note to Self?

Recent guests on Note to Self include:

1. Eli Rallo
2. Dr. Tara
3. Jaleigh Friend
4. Ariel LaFond
5. Nuria Madrenas
6. Violet Witchel
7. Laura Caruso
8. Jade Beguelin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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