Note to Self
Dear MediaFrom Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab so... more
| Publishes | Weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
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Latest Episodes
#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, an... more
#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that ... more
#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we... more
#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been maki... more
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Reviews
- Would recommend 🤍
I liked how it felt relatable and not too serious. I’d definitely recommend it to anyone looking for something enjoyable and easy to listen to🌸
Apple Podcasts5Avaia l
United Kingdoma month ago - Thank you
Thank you for speaking up, and not shying away from difficult topics (across the board). Your podcast is where I turn for general life advice, a good laugh, and someone to relate to. I love that you speak up about politics, and actually give resources and information to better inform ourselves and take care of ourselves during these difficult times. Thank you for being a light during some very dark times!
Apple Podcasts5JChristineDC
United States2 months ago - Love P
I love NTS! I’ve been listening for almost 3 years. I have some many similarities to P with how we grew up to college experience. As an oldest of 3, I’ve truly learned so much and she’s helped me through so many things. NEVER LEAVE US P!!!
Apple Podcasts5ChickenfingyfridayUnited States4 months ago - Fav Pod!
Been listening to yearsss! P is like the big sis I never had. Her advice segments are my fav!
Apple Podcasts5han.edwards7United States4 months ago - The Year that Unmade Me
I loved this episode and Payton’s candidness about her year. It was really refreshing to hear someone talk about the realities behind weddings, relationships, influencer careers, etc. all things which tend to live on individuals highlight reels with rare, if any, glimpses into the downsides or stressors that can come from them. I can relate to feeling the need to look at myself in the mirror after a year of overwhelm, despite immense privilege, and it was comforting to hear this reflected in som... more
Apple Podcasts5MariaRicci28United Kingdom4 months ago
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Chart Rankings
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Apple Podcasts | #114 |  South Africa/Society & Culture |
Apple Podcasts | #181 |  Chile/Society & Culture |
Talking Points
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Frequently Asked Questions About Note to Self
What is Note to Self about and what kind of topics does it cover?
A grounded, candid show centered on personal growth, relationships, mental health, and everyday life navigation. Episodes mix solo reflections, Q&A with listeners, and conversations with guests, often weaving practical tips, therapy or coaching resources, and real-world receipts from wedding planning, dating, parenting, and career changes. The host's warm, sisterly voice and willingness to tackle tough topics—while balancing entertaining, relatable storytelling—make it a reliable space for listeners seeking actionable advice and authentic conversations. Notable strengths include a steady focus on self-work, independence, and balancing public life with private needs, plus a clear emphasis on boundaries and self-care across episodes.
Where can I find podcast stats for Note to Self?
Rephonic provides a wide range of podcast stats for Note to Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Note to Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Note to Self get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Note to Self, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Note to Self?
Rephonic provides comprehensive predictive audience data for Note to Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Note to Self have?
To see how many followers or subscribers Note to Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Note to Self?
These podcasts share a similar audience with Note to Self:
1. House Guest with Kenzie Elizabeth
2. Gals on the Go
3. The Wellness Cafe
4. Hot Girl Energy Podcast
5. For You From Eve
How many episodes of Note to Self are there?
Note to Self launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Note to Self?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Note to Self?
Rephonic pulls ratings and reviews for Note to Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Note to Self?
Rephonic provides full transcripts for episodes of Note to Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Note to Self?
Recent guests on Note to Self include:
1. Caroline Baudino
2. Greta Louise Tomé
3. Brittany Ball
4. Les Alfred
5. Eli Rallo
6. Dr. Tara
7. Jaleigh Friend
8. Ariel LaFond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.