
The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps yo... more
| Publishes | Weekly | Episodes | 135 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challe... more
In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the... more
Summary
In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marat... more
In this episode, we talked about a lot...whats new lol.
The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runner... more
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Loved the RES show but this Tommie Runz Show is even better. Great banter, and just makes me feel like I’m with two friends. Thanks T and E!
Thank you SO MUCH for your podcast — love all the interviews and real talk to us everyday, human runners.
The episode on “marathon mentality” where you said something along the lines that the Marathon is going to tap you on the shoulder and ask you at some point in the race “what’s up ?” This is when the “why” is ready so that you can continue on in the race. This imagery really stuck with me. The “why” needs to be solid. The marathon can as you anywhere. Mile 18, mile 20 even mile 10, an... more
I never write a review but this is my favorite podcast right now. Running and real life
Love it! I can already tell this is going to be great! 👏🏻
Tommie had a great interview with Kara Goucher! Thanks for the all the great episodes , the podcast has gotten me through many runs and just some boring afternoons off ;)
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Engaging in a lively mix of running culture, personal anecdotes, and fresh perspectives, this show explores a variety of facets related to running, including training tips, current events, and the intersection of fitness and cultural dialogue. The hosts not only cover significant marathon news and strategies for personal improvement but also foster a sense of community by discussing inclusive practices within the running world. Listeners can expect insightful interviews with diverse guests who bring unique experiences to the forefront, making it an essential listen for anyone passionate about running and personal growth.
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The Tommie Runz Show launched 5 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Tommie Runz Show include:
1. Mike Wardian
2. Matt Choi
3. Alex Hermansson
4. Megan Connolly Morant
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