
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lin... more
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Topics discussed:
- Erika Kemp wins New Bedford Half and uses it as a Boston build workout
- New York Half performances and how fast the men’s field has become
- NCAA indoor track drama, DQ controversy, and rising personalities in the sport
- Dop... more
Episode rundown:
- USATF half marathon championship aftermath and updates
- LA Marathon chaos, the mile 18 medal debate, and surprising performances
- New York City Marathon lottery frustration and the internet pile-on
- Fred Kerley’s ban, whereabou... more
-US Half Marathon Championships leaders going off course and the fallout for podium, prize money, and team selection
-Course marking, lead vehicles, and why “athletes should know the course” is a bad take
-USATF response, rulebook rigidity, and what ... more
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* Gabby Hentemann joins as guest host
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Hyrox crossover and runners entering the hybrid athlete world
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Track talk and records: Keely Hodgkinson, “sketchy” marks, and the women’s 800
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The women’s 100-mile world record and what 1... more
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Thank you for supporting MN in your latest podcast. As a former long time resident of the twin cities and having to witness and support friends and family from afar, I appreciate the spotlight you have shined to the current atrocities being committed against this amazing community and options to support them in this time of need. Thank you for sharing your humanity with us all.
I normally love this podcast but in the world champs so far episode I didn’t love the surprise that someone would be excited about women’s steeplechase. Please don’t put women down.
I know you do support women’s sports and feature them prominently on this show, but remember men, women, girls and boys could listen at any time.
HS XC runner here, we did pasta dinners before all meets as well. Rotated houses too! So much fun 💚
I always enjoy this podcast because there are so many voices with such knowledge about the sport of running and track and field. I also love that they have different perspectives at times. They just don’t always agree 100% with each other and so that makes it very interesting to see everybody’s point of view. Keep doing what you’re doing relay. I enjoy you each week.
Love the podcast, started listening about 6 months or so ago. I guess long time runner first time listener. This is really a quiet, and wonderful podcast that is fun. Thanks for being positive light.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | |
Apple Podcasts | #48 | |
Apple Podcasts | #163 | |
Apple Podcasts | #221 | |
Apple Podcasts | #7 | |
Apple Podcasts | #20 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast covers a wide range of topics related to running, appealing to both serious athletes and casual enthusiasts. It features engaging discussions that blend humor with insights from experienced runners of all backgrounds, including elite athletes, coaches, and recreational runners. Notable themes across episodes include race recaps, training strategies, the latest developments in running technology, and explorations of the community surrounding the sport. The casual banter between hosts creates an atmosphere reminiscent of a friendly group run, making complex subjects accessible and enjoyable for listeners.
A noteworthy aspect is its focus on inclusivity in the running community, tackling important subjects such as mental health, ... more
Rephonic provides a wide range of podcast stats for Relay. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relay and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Relay, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Relay, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Relay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Relay:
1. Ali on the Run Show
2. I'll Have Another with Lindsey Hein Podcast
3. Road to the Trials
4. The Rambling Runner Podcast
5. The Strength Running Podcast
Relay launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Relay from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on Relay include:
1. Gabby Hentemann
2. JP Trojan
3. Julia Patternane
4. Susanna Sullivan
5. Erika Kemp
6. Brett Hornig
7. Haftu Knight
8. Tommie Runz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.