Relay
RelayA running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lin... more
| Publishes | Weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Episode rundown:
World Athletics' new qualifying standards and whether the points system is helping or hurting the sport
Gabby's magnesium-Tums-iron disaster that left her feeling anemic three weeks before Grandma's Marathon
The mystery of the 20... more
This episode is supported by Goodr and Kava Haven.
This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in... more
This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, where she ran a 3:07 PR at age 50. Jess shares the full story behind the race, fr... more
This episode is supported by Noogs, ZBiotics and Kava Haven.
This week’s guest episode features photographer and creative director Dave Hashim, whose work has become instantly recognizable across the running world. Dave joins Peter Bromka and Erika... more
Key Facts
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- Just a fun conversation with friends
This podcast recaps all things running in a fun conversation with friends format. Each member has a different role within the running community, which I feel makes it very interesting.
Apple Podcasts5Cory the MS Science Teacher
United Statesa month ago - Support MN
Thank you for supporting MN in your latest podcast. As a former long time resident of the twin cities and having to witness and support friends and family from afar, I appreciate the spotlight you have shined to the current atrocities being committed against this amazing community and options to support them in this time of need. Thank you for sharing your humanity with us all.
Apple Podcasts5susaginUnited States4 months ago - Everyone watches women’s sports
I normally love this podcast but in the world champs so far episode I didn’t love the surprise that someone would be excited about women’s steeplechase. Please don’t put women down.
I know you do support women’s sports and feature them prominently on this show, but remember men, women, girls and boys could listen at any time.
Apple Podcasts2Jlaser6United States9 months ago - XC pasta
HS XC runner here, we did pasta dinners before all meets as well. Rotated houses too! So much fun 💚
Apple Podcasts5The Bern's MomUnited States9 months ago - Relay
I always enjoy this podcast because there are so many voices with such knowledge about the sport of running and track and field. I also love that they have different perspectives at times. They just don’t always agree 100% with each other and so that makes it very interesting to see everybody’s point of view. Keep doing what you’re doing relay. I enjoy you each week.
Apple Podcasts5BarbEisnetUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | United States/Sports/Running |
Apple Podcasts | #122 |  Canada/Sports/Running |
Apple Podcasts | #145 |  United Kingdom/Sports/Running |
Apple Podcasts | #181 |  Australia/Sports/Running |
Apple Podcasts | #230 |  Germany/Sports/Running |
Apple Podcasts | #17 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Relay
What is Relay about and what kind of topics does it cover?
A running-spotlight show that blends interviews with pros, coaches, photographers, and passionate amateurs, mixed with candid banter and storytelling. Episodes commonly explore training philosophy, race strategy, gear, nutrition, and behind-the-scenes race-day dynamics, often featuring elite athletes, coaches, and industry insiders who bring practical insights and relatable humor to everyday runners. A notable strength is the group's dynamic: multiple hosts with distinct viewpoints combine technical depth, personal anecdotes, and lighthearted banter, which can appeal to both serious competitors and group-run fans. The show also elevates conversations around endurance culture, inclusion, and mental aspects of training, making it useful for s... more
Where can I find podcast stats for Relay?
Rephonic provides a wide range of podcast stats for Relay. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relay and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Relay get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Relay, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Relay?
Rephonic provides comprehensive predictive audience data for Relay, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Relay have?
To see how many followers or subscribers Relay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Relay?
These podcasts share a similar audience with Relay:
1. I'll Have Another with Lindsey Hein Podcast
2. The Drop
3. Off The Rails With Eric And Aisha
4. Nobody Asked Us with Des & Kara
5. The CITIUS MAG Podcast | A Running + Track and Field Show
How many episodes of Relay are there?
Relay launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Relay?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Relay?
Rephonic pulls ratings and reviews for Relay from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Relay?
Rephonic provides full transcripts for episodes of Relay. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Relay?
Recent guests on Relay include:
1. Jess Hofheimer
2. Dave Hashim
3. Laura Thweatt
4. Tommie Runz
5. Gabby Hentemann
6. JP Trojan
7. Julia Patternane
8. Susanna Sullivan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.