Rephonic
Artwork for Relay

Relay

Relay
Olympic Marathon Trials
Running Community
Running
CIM Marathon
Women's Olympic Marathon
Marathon Running
Houston Half Marathon
Boston Marathon
Race Tips
Olympic Trials
Running Trivia
Kofuzi Run Club
Marathon Training
Marathon Records
Lindsey Hein
Peter Bromka
Running Event
Shoes
Tommie Runz
Matt Chittim

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lin... more

PublishesTwice weeklyEpisodes160Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Relay

Latest Episodes

This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus.

Episode Rundown:

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The extreme Tokyo heat and humidity and how it affected athletes and fans

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Marathon experiences, aid station violations, and Susanna Sullivan’s ra... more

On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown:

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Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show.

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Brooks’ ident... more

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This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein!

Episode Rundown:

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UTMB week through a newcomer’s eyes

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Sydney Marathon as the new Major

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Pre-race rituals

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Kipchoge now and... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Julia Patternane
Bronze medalist in marathon at World Championships, trains in Flagstaff
Uruguay
Episode: World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
Susanna Sullivan
Promising marathon runner who competed fiercely at World Championships
Team Brooks
Episode: World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
Erika Kemp
A 2:22 marathoner and Brooks-sponsored athlete.
Brooks
Episode: Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Brett Hornig
Trail runner and media personality known for his work with the Conversational Pace YouTube channel and contributions to various running podcasts.
Conversational Pace YouTube channel
Episode: Western States, Cocodona 250, and Golden Trail with Brett Hornig
Haftu Knight
Fastest Texas marathoner of all-time, recently ran 2:09:30.
Episode: Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
Tommie Runz
A passionate runner and athlete who recently completed the Speed Project solo from LA to Vegas.
Episode: It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
Brian Schroy
Mayor of Boulder running and avid runner
Episode: Mayor of Boulder Running - Brian Schroy!
Jeff Cunningham
Coach of Cunningham Running and Bat City Track Club
Cunningham Running, Bat City Track Club
Episode: Marathon SZN: Beware of the Dragons
Zoë Rom
Former member of Relay and nutrition podcast host
Your Diet Sucks podcast
Episode: Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom

Hosts

Lindsey Hein
Host and contributor known for her upbeat demeanor and experience as a runner, often sharing personal anecdotes and engaging discussions on running culture.
Peter Bromka
Co-host with a background in running and a keen eye for industry trends, known for his analytical contributions and humorous takes on various topics.

Reviews

4.6 out of 5 stars from 211 ratings
  • Everyone watches women’s sports

    I normally love this podcast but in the world champs so far episode I didn’t love the surprise that someone would be excited about women’s steeplechase. Please don’t put women down.

    I know you do support women’s sports and feature them prominently on this show, but remember men, women, girls and boys could listen at any time.

    Apple Podcasts
    2
    Jlaser6
    United States8 days ago
  • XC pasta

    HS XC runner here, we did pasta dinners before all meets as well. Rotated houses too! So much fun 💚

    Apple Podcasts
    5
    The Bern's Mom
    United States23 days ago
  • Relay

    I always enjoy this podcast because there are so many voices with such knowledge about the sport of running and track and field. I also love that they have different perspectives at times. They just don’t always agree 100% with each other and so that makes it very interesting to see everybody’s point of view. Keep doing what you’re doing relay. I enjoy you each week.

    Apple Podcasts
    5
    BarbEisnet
    United Statesa month ago
  • Delicious bi-weekly reward

    Love the podcast, started listening about 6 months or so ago. I guess long time runner first time listener. This is really a quiet, and wonderful podcast that is fun. Thanks for being positive light.

    Apple Podcasts
    5
    JumpinJayo
    United Statesa month ago
  • NORMALLY love this Pod. This one was annoying…

    MATT! Let Stephanie talk!! The Western States review was frustrating to listen to because I wanted to hear from her! You talked WAY more than everyone else!

    Apple Podcasts
    3
    hawksfan27
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about particular episodes, with some praising the humorous discussions while others critique the depth of analysis on certain topics.
Listeners enjoy the engaging banter among hosts, often likening it to a group of friends discussing their favorite activities.
Many commend the podcast for its inclusivity and relevance to both casual runners and serious athletes alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#21
United States/Sports/Running
Apple Podcasts
#77
Canada/Sports/Running
Apple Podcasts
#97
United Kingdom/Sports/Running
Apple Podcasts
#113
Australia/Sports/Running
Apple Podcasts
#168
France/Sports/Running
Apple Podcasts
#214
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host
Q: What does it mean to you to be the fastest American-born Black woman marathoner?
It took a while for it to set in what it meant and what it meant to how many people, especially younger runners who see someone that looks like them succeeding in the sport.
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Q: You said you're not a very good student of the sport, so what would you like to learn on the Relay podcast?
I feel like I just do a terrible job keeping up with what's going on.
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Q: Erika, now that you're like a 222 marathoner, will you be stepping back on the track at all for 10,000?
Not if I can help it anytime soon. I just like have no desire to be in spikes ever again.
Western States, Cocodona 250, and Golden Trail with Brett Hornig
Q: Brett, what do you have in store for the next month?
I'll be at the Twisted Fork race, then the Western States where I'll be helping with live stream coverage.
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
Q: What are the goalposts that are pulling you forward now?
Haftu aims to compete in the Olympics and excel as a distance runner, expressing his commitment to achieving his dreams.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Relay

What is Relay about and what kind of topics does it cover?

Content centers around the vibrant world of running, covering a broad range of topics that include personal anecdotes, interviews with professional athletes, race recaps, and discussions on the latest news in the running community. The hosts bring their experiences as both competitive and amateur runners, making the conversation relatable and engaging for listeners of all levels. Unique segments include humorous takes on running culture, fitness strategies, and the camaraderie found in shared running experiences, resulting in a lighthearted yet insightful approach that appeals to both casual joggers and serious competitors.

Where can I find podcast stats for Relay?

Rephonic provides a wide range of podcast stats for Relay. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relay and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Relay get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Relay, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Relay?

Rephonic provides comprehensive predictive audience data for Relay, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Relay have?

To see how many followers or subscribers Relay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Relay?

These podcasts share a similar audience with Relay:

1. I'll Have Another with Lindsey Hein Podcast
2. The Rambling Runner Podcast
3. The Drop
4. Fast People
5. Nobody Asked Us with Des & Kara

How many episodes of Relay are there?

Relay launched 2 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Relay?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Relay?

Rephonic pulls ratings and reviews for Relay from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Relay?

Rephonic provides full transcripts for episodes of Relay. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Relay?

Recent guests on Relay include:

1. Julia Patternane
2. Susanna Sullivan
3. Erika Kemp
4. Brett Hornig
5. Haftu Knight
6. Tommie Runz
7. Brian Schroy
8. Jeff Cunningham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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