Relay
RelayA running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
| Publishes | Weekly | Episodes | 211 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
The Relay crew is back after the Berlin Marathon, where Tigst Assefa came incredibly close to history while battling a serious Achilles injury in the final kilometers. Peter, Erika, and Lindsey break down the performance before turning their attentio... more
Support us on Patreon: www.patreon.com/relayandtrials
Lindsey, Peter, Erika, and Gabby are back to unpack a very busy week in running.
They start with the World Road Running Championships, including Team USA’s big weekend, Emma Grace Hurley... more
Lindsey, Erika, Peter & Gabby share their thoughts on the Hyrox insanity, the Sydney Sweeney/Novig ad, Ultimate Worlds and so much more.
We covered a lot, we had fun and we sent you off with some books we recommend!!
Thanks for being here friends!... more
Peter, Erika, and Gabby break down a huge weekend at UTMB, including Lauren Gregory’s incredible late-race kick and Rachel Entrekin’s very relatable approach to training. They also dig into the major changes coming to the 2028 Olympic Trials, includi... more
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Recent Guests
Hosts
Reviews
- Running Stories Wirth Passing Along
Relay brings together some of the best voices in running and keeps me up-to-date on everything going on in the running world.
Apple Podcasts5Carolyn Coffin
Canadaa month ago - Ladies Day
Love the old ladies crew the week of July 29. I could go for more of that. Thanks, Gabby, Erica and Lindsey.!!!! that was fun to listen to.
Apple Podcasts5ilivetowrite
United States2 months ago - Update: Gone way downhill :(
June 2026 update (from 5 to 3 stars): the current lineup of hosts is far less compelling to me, and generally hard to listen to. Peter's enthusiasm is appealing, but his disdain for trail running, and (along with Lindsey) the relentless obsession with name-dropping and social media fads and lingo, and Erika's "aren't I all that?" tone of voice, make the podcast sound like it's been taken over by well-intentioned but immature teenagers. There's much less actual content these days. So many hosts h... more
Apple Podcasts3fpoonlineUnited States3 months ago - Just a fun conversation with friends
This podcast recaps all things running in a fun conversation with friends format. Each member has a different role within the running community, which I feel makes it very interesting.
Apple Podcasts5Cory the MS Science TeacherUnited States5 months ago - Support MN
Thank you for supporting MN in your latest podcast. As a former long time resident of the twin cities and having to witness and support friends and family from afar, I appreciate the spotlight you have shined to the current atrocities being committed against this amazing community and options to support them in this time of need. Thank you for sharing your humanity with us all.
Apple Podcasts5susaginUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | United States/Sports/Running |
Apple Podcasts | #122 | Canada/Sports/Running |
Apple Podcasts | #213 |  United Kingdom/Sports/Running |
Apple Podcasts | #125 |  Germany/Sports/Running |
Apple Podcasts | #234 |  Australia/Sports/Running |
Apple Podcasts | #29 |  Argentina/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Relay
What is Relay about and what kind of topics does it cover?
A lively running show that mixes thoughtful discussions with lighthearted banter, featuring a rotating lineup of hosts and guests who are deep into running culture, coaching, track and field, ultrarunning, and gear. Episodes balance race analysis, behind‑the‑scenes insight into training and trials, and personal anecdotes from the group, creating a friendly, group‑run vibe that appeals to both casual runners and true enthusiasts. Notable strengths include candid host dynamics, interviews with a broad spectrum of guests (from pro athletes to photographers and coaches), and regular sponsorship shouts that feel integrated rather than disruptive. Potential listeners should expect entertaining takes, nerdy race talk, and accessible coaching persp... more
Where can I find podcast stats for Relay?
Rephonic provides a wide range of podcast stats for Relay. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relay and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Relay get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Relay, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Relay?
Rephonic provides comprehensive predictive audience data for Relay, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Relay have?
To see how many followers or subscribers Relay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Relay?
These podcasts share a similar audience with Relay:
1. I'll Have Another with Lindsey Hein Podcast
2. Off The Rails With Eric And Aisha
3. The Drop
4. Nobody Asked Us with Des & Kara
5. The CITIUS MAG Podcast | A Running + Track and Field Show
How many episodes of Relay are there?
Relay launched 3 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Relay?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Relay?
Rephonic pulls ratings and reviews for Relay from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Relay?
Rephonic provides full transcripts for episodes of Relay. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Relay?
Recent guests on Relay include:
1. Tommie Runs
2. Matt Shidam
3. Matt Chidham
4. Jess Hofheimer
5. Dave Hashim
6. Laura Thweatt
7. Gabby Hentemann
8. Tommie Runz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.