The PJF Podcast: Elite Sports Performance
PJF PerformanceThe PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
| Publishes | Monthly | Episodes | 59 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
TIMECODES:
• 00:52 Life + House Updates
• 6:42 Jump Mechanics
• 14:33 1 on 0 vs. Bones Over Cones
• 28:25 Loading Sport Specific Positions
• 34:16 Modern AAU, Technology Influencing Competitive Stamina
• 45:50 Generational Wealth
TRAINING... more
• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout
TRAINING PROGRAMS:
• Unran... more
TRAINING PROGRAMS
• Unranked Basketball Academy: www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: www.pjfperformance.com/fat-dont-fly/
• The Vert Co... more
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Reviews
- A bit too much bro science
A bit too much bro science
Apple Podcasts2Integrated High Perform. Coach
Netherlands2 years ago - the best
probably the best sports/lifestyle podcast out there - pjf always does a phenomenal job. real squid 🦑
Apple Podcasts5pglovro
United Kingdom2 years ago - Outstanding Knowledge
Love the in depth explanations on how to increase athleticism!!
Apple Podcasts5ScottJ22
United States4 years ago - Conditioning?
What is the best way to improve basketball conditioning over the off-season?
Apple Podcasts5themadhooper24United States4 years ago - Best isometrics?
What are the best isometrics for performance training? I don’t have a lot in my program so I just want a few to add to the beginning of my workouts.
Thanks!
Trey
Apple Podcasts5themadhooper24United States4 years ago
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Coach Em Up Podcast
2. Mark Bell's Power Project
3. Joe DeFranco's Industrial Strength Show
4. The Peter Attia Drive
5. The Ask Mike Reinold Show
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Jake Tuura
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