Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance
Jenny Pena, NBC-HWCStruggling with prediabetes, high A1C, insulin resistance, cravings, brain fog, or low energy? Join Jenny Pena, NBC-HWC, for practical, science-backed strategies to improve blood sugar, lower A1C, reduce cravings, and prevent type 2 diabetes without extreme diets. Each episode delivers simple tips on nutrition, habits, stress, sleep, metabolic health, PCOS, weight management, GLP-1 📝Free Prediabe... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
What can a soccer match teach you about lowering your A1C? More than you might think. ⚽
In this special episode, I'm stepping away from my usual format and sharing five surprising lessons soccer has taught me about building healthier habits, balanci... more
Your doctor says, "Your liver numbers are a little elevated. It's probably nothing." So you move on.
But what if those "slightly elevated" liver enzymes are actually an early warning sign of metabolic dysfunction?
In this episode, Coach Jenny Peña ... more
Ever walk into a room and forget why you went there? Read the same sentence three times? Feel like your brain simply shuts down around 3 PM?
Many people blame aging, stress, or lack of sleep. But there's another possibility that often gets overlooke... more
What if the same blood sugar issues affecting your waistline were also impacting your brain?
In this episode, Jenny Pena, NBC-HWC, explores the growing body of research connecting blood sugar, insulin resistance, and dementia risk. While most people... more
Most men assume that feeling exhausted, gaining belly fat, and losing energy is just part of getting older.
But what if it isn't?
In this Men's Health Month kickoff episode, I break down the surprising connection between blood sugar, insulin resist... more
In this episode of the Path to Better A1C Podcast, Jenny Pena sits down with functional diagnostic practitioner, health coach, and host of The Period Whisperer Podcast, Bria Gadd, to discuss the real reasons so many women struggle with weight gain, f... more
Could your hormones be affecting your blood sugar, cravings, sleep, mood, and even your relationships?
In this episode of Path to Better A1C, Jenny Pena breaks down the real science behind perimenopause and menopause, including the symptoms women ar... more
Ep 75: Living with Type 1 Diabetes and Helping Others Do the Same — A Conversation with Melissa Slemp
In Episode 75 of the Path to Better A1C Podcast, I sit down with Melissa Slemp for an honest and empowering conversation about living with type 1 d... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, science-backed strategies for people navigating prediabetes, insulin resistance, and type 2 diabetes, with a strong emphasis on lifestyle foundations rather than extreme diets. Episodes cover blood sugar balance, weight management with GLP-1 options, gut and hormonal health, and approaches like Ayurveda and traditional Chinese medicine to metabolic wellness. A consistent thread is empowering listeners with actionable steps, including nutrition, movement, stress management, and realistic coaching support, often tied to how these factors influence A1C, energy, cravings, and cognition for busy professionals. A notable strength is the host's integrative coaching approach, blending biomedical guidance with behavior... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. Commune with Jeff Krasno
4. Dishing Up Nutrition
5. Mastering Diabetes Audio Experience
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bria Gadd
2. Melissa Slemp
3. Kim Heintz
4. Kruti Thakore
5. Vanda Aubrey
6. Marcelle Siegel
7. Lisa Rhyne
8. Kendall Goosen
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