Prediabetes and The Path to Better A1C: Blood Sugar Balance, Diabetes and Craving Control Strategy
Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHCNavigating prediabetes or type 2 diabetes, intense cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies. Listen to short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in e... more
| Publishes | Weekly | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the major differences between Type 1 diabetes, Type 2 diabetes, prediabetes, and the emerging concept of Type 3 diabetes.
If you’ve ever felt confused about insulin r... more
Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heinz
What if your symptoms aren’t random…
but no one has actually looked deep enough to connect the dots?
In this episode, I sit down... more
Most people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't part of your standard annual ph... more
Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore
In this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shares a powerful and refreshing ... more
Episode 70: What Ancient Healing Systems Teach Us About Blood Sugar Balance
We often talk about blood sugar through the lens of labs, A1C, insulin resistance, nutrition, movement, and sleep.
But what if we looked at it through a completely differen... more
Episode 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection
Irregular periods, painful cycles, fertility struggles, and symptoms like fatigue or brain fog are more common than many women realize. But what many people don’t k... more
Many women who struggle with irregular periods, PCOS, fertility challenges, fatigue, or stubborn weight gain are often told the problem is purely hormonal.
But what many people don’t realize is that blood sugar balance and insulin resistance play a ... more
Episode 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of Regain
In this episode of the Path to Better A1C Podcast, we explore an often overlooked part of weight loss: the emotional experience.
While medicatio... more
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These podcasts share a similar audience with this podcast:
1. ZOE Science & Nutrition
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Reversing Diabetes Revolution Podcast
4. Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
5. Up First from NPR
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this podcast launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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