Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance
Jenny Pena, NBC-HWCStruggling with prediabetes, high A1C, insulin resistance, cravings, brain fog, or low energy? Join Jenny Pena, NBC-HWC, for practical, science-backed strategies to improve blood sugar, lower A1C, reduce cravings, and prevent type 2 diabetes without extreme diets. Each episode delivers simple tips on nutrition, habits, stress, sleep, metabolic health, PCOS, weight management, GLP-1 šFree Prediabe... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Can you really lower your A1C without cutting out carbs or following another restrictive diet?
In this episode, I'm joined by registered dietitian Katy Harvey, who specializes in helping women break free from chronic dieting and build a healthier re... more
Before we kick off the Blood Sugar Myth Files series in August, there's one important conversation we need to have.
If you've ever felt like you just needed more willpower, another meal plan, or the "perfect" diet to lower your blood sugar, this epi... more
Have you ever wondered why frozen shoulder seems to affect so many women in midlife?
After developing frozen shoulder myself, I assumed it was simply an overuse injury from strength training. But as I went through physical therapy and eventually an ... more
Have you been eating healthier, exercising more, and trying your best... but your A1C still isn't going down?
You're not alone.
In this episode of Prediabetes & The Path to Better A1C, I'm sharing the 3 most common mistakes I see that can keep A1C ... more
What can a soccer match teach you about lowering your A1C? More than you might think. ā½
In this special episode, I'm stepping away from my usual format and sharing five surprising lessons soccer has taught me about building healthier habits, balanci... more
Your doctor says, "Your liver numbers are a little elevated. It's probably nothing." So you move on.
But what if those "slightly elevated" liver enzymes are actually an early warning sign of metabolic dysfunction?
In this episode, Coach Jenny PeƱa ... more
Ever walk into a room and forget why you went there? Read the same sentence three times? Feel like your brain simply shuts down around 3 PM?
Many people blame aging, stress, or lack of sleep. But there's another possibility that often gets overlooke... more
What if the same blood sugar issues affecting your waistline were also impacting your brain?
In this episode, Jenny Pena, NBC-HWC, explores the growing body of research connecting blood sugar, insulin resistance, and dementia risk. While most people... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, science-backed strategies for people navigating prediabetes, insulin resistance, and type 2 diabetes, with a strong emphasis on lifestyle foundations rather than extreme diets. Episodes cover blood sugar balance, weight management with GLP-1 options, gut and hormonal health, and approaches like Ayurveda and traditional Chinese medicine to metabolic wellness. A consistent thread is empowering listeners with actionable steps, including nutrition, movement, stress management, and realistic coaching support, often tied to how these factors influence A1C, energy, cravings, and cognition for busy professionals. A notable strength is the host's integrative coaching approach, blending biomedical guidance with behavior... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. The Dr. Josh Axe Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dhru Purohit Show
5. Mastering Diabetes Audio Experience
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bria Gadd
2. Melissa Slemp
3. Kim Heintz
4. Kruti Thakore
5. Vanda Aubrey
6. Marcelle Siegel
7. Lisa Rhyne
8. Kendall Goosen
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