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The On Track & Field Podcast!

On Track & Field, Inc
Track and Field
Olympics
Track & Field
Coaching
Athlete Development
Sleep
Distance Running
Cross Country
Youth Sports
Mental Health
Injury Prevention
Athlete Narrative
Athletic Performance
Devon Allen
NCAA Championships
Overuse Injuries
Coaching Philosophy
Sprint Training
Altitude Training
Noah Lyles

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

PublishesWeeklyEpisodes184Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The On Track & Field Podcast!

Latest Episodes

Dr. Michael Gervais is a high-performance psychologist, bestselling author and host of the Finding Mastery podcast.

He’s worked with some of the best athletes, coaches and performers in the world, helping them understand what it takes to perform at... more

Matt Fitzgerald is a bestselling author, endurance coach and sports nutritionist whose work has helped reshape how runners think about training and performance.

Author of 80/20 Running, How Bad Do You Want It?, Racing Weight and more than 20 books,... more

He's baaccckkkk!

J.P. Nerbun is back on the On Track & Field Podcast. Bestselling author, leadership coach and founder of TOC Culture Consulting, JP has become one of the leading voices on building stronger team cultures and developing better leade... more

Author and science journalist Alex Hutchinson talks endurance, performance and just how far the human body can be pushed.

Alex is the author of Endure and The Explorer’s Gene, and we discuss training, fatigue, the science behind performance and wha... more

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Recent Guests

Dr. Michael Gervais
High performance psychologist, founder of Finding Mastery
Finding Mastery / The First Rule of Mastery
Episode: Episode 182 | Dr Michael Gervais
Matt Fitzgerald
Endurance coach, best-selling author, co-founder of 80/20 Endurance
80/20 Endurance
Episode: Episode 181 | Matt Fitzgerald
JP Nerbun
Leadership coach, founder of TOC
TOC (The Organization of Culture)
Episode: Episode 180 | Author JP Nerbun
Alex Hutchinson
National magazine award-winning science journalist; former Canadian national team distance runner
Outside Magazine
Episode: Episode 179 | Author Alex Hutchinson
Amy Morin
Licensed psychotherapist, mental strength trainer, author, host of Mentally Stronger
Mentally Stronger / The Mental Strength Playbook
Episode: Episode 178 | Author Amy Morin
John O'Sullivan
Founder of Changing the Game Project; author and podcaster
Changing the Game Project
Episode: Episode 177 | Author John O'Sullivan
Dr. Cindra Kamphoff
Award-winning keynote speaker, certified mental performance coach, professor and director of the Center for Sports and Performance Psychology at Minnesota State University
Minnesota State University, Mentally Strong Institute
Episode: Episode 176 | Dr. Cindra Kamphoff
Reese Wait
Boys Head Track & Field Coach at Caledonia High School, Caledonia, Minnesota
Caledonia High School
Episode: Episode 175 | Coach Reese Wait
Lyle Rees
Director of Track & Field & Cross Country at Montana State University
Montana State University
Episode: Episode 174 | Montana State's Lyle Weese

Host

JT Ayers
Host of The On Track & Field Podcast, focuses on track & field coaching, athlete development, and program leadership.

Reviews

4.9 out of 5 stars from 83 ratings
  • With subscribing too

    Host has interesting guests in the show from coaches to athletes. His background as a coach adds to the conversation. I like listening to this show and think you would to.

    Apple Podcasts
    5
    Mikecthulo
    United States4 years ago
  • Superb Podcast!!!

    I’m a high school track and field coach and I thoroughly enjoy listening to this podcast. Great guest and topics!!!

    Apple Podcasts
    5
    iwantyoutolive
    United States4 years ago
  • Must Listen for Track Parents

    My kids run track, and this podcast gives us great information and keeps us entertained at all times. Huge value for training, improving times and navigating scholarship possibilities.

    Apple Podcasts
    5
    CincyDad95
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Parents find the content helpful for understanding scholarship pathways and training concepts.
Coaches and athletes appreciate the practical coaching insights and actionable takeaways.
Listeners value the host's depth of industry connections and behind-the-scenes access.

Talking Points

Recent interactions between the hosts and their guests.

Episode 182 | Dr Michael Gervais
Q: Where can listeners go to continue wisdom on performance and mindset after this episode?
Listeners can visit findingmastery.com and follow Michael Gervais on social platforms; the Finding Mastery podcast is also available wherever podcasts are played.
Episode 182 | Dr Michael Gervais
Q: What age is appropriate to start coaching mental skills for athletes, and how early should we begin addressing FOPO?
The work should begin when young people can understand the concept, with emphasis on normalizing internal focus and gradually building mental skills; it's not about age per se but readiness and the ability to engage with the ideas.
Episode 179 | Author Alex Hutchinson
Q: All right. So, Alex, the thing that fascinates me the most, just right off the bat, is that the idea of the book, Endure, it's the idea that an athlete can feel like they have nothing left, but they actually do.
The brain's warning signals exist to protect us, but with training and the right context, athletes can recalibrate what their bodies are capable of pushing through, recognizing that those signals are negotiable rather than absolute limits.
Episode 180 | Author JP Nerbun
Q: How do you determine which athlete becomes captain or leader?
Leaders should be identified based on their influence and willingness to grow, not just popularity or talent, and they should be developed through the program to ensure they can positively affect the culture.
Episode 180 | Author JP Nerbun
Q: What is the practical value of the four-level leadership model for a coach?
The model helps coaches structure development from self-awareness to team leadership, ensuring athletes build internal motivation and authentic influence within the team before aiming at the group as a whole.

Audience Metrics

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Frequently Asked Questions About The On Track & Field Podcast!

What is The On Track & Field Podcast! about and what kind of topics does it cover?

A focused US-based show centered on track and field and cross-country, featuring high-level coaches, elite athletes, researchers, and industry insiders. Episodes often explore coaching philosophy, athlete development, training methodologies, performance optimization, recruiting dynamics, gear and tech, and the sport's culture and history. A standout trait is the host's deep connections within the track world, which yields candid, actionable insights for coaches, athletes, and program leaders, as well as practical resources for program development and sponsorship opportunities.

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Which podcasts are similar to The On Track & Field Podcast!?

These podcasts share a similar audience with The On Track & Field Podcast!:

1. The Gill Athletics Track and Field Connections Podcast
2. The Track and Field Performance Podcast
3. Beyond the Blocks: Track and Field Podcast
4. Joe DeFranco's Industrial Strength Show
5. THE RUNNING EFFECT PODCAST

How many episodes of The On Track & Field Podcast! are there?

The On Track & Field Podcast! launched 5 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The On Track & Field Podcast!?

Recent guests on The On Track & Field Podcast! include:

1. Dr. Michael Gervais
2. Matt Fitzgerald
3. JP Nerbun
4. Alex Hutchinson
5. Amy Morin
6. John O'Sullivan
7. Dr. Cindra Kamphoff
8. Reese Wait

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