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The On Track & Field Podcast!

On Track & Field, Inc
Track and Field
Olympics
Track & Field
Coaching
Athlete Development
Sleep
Distance Running
Cross Country
Mental Health
Youth Sports
Injury Prevention
Athlete Narrative
Athletic Performance
Devon Allen
NCAA Championships
Overuse Injuries
Coaching Philosophy
Sprint Training
Noah Lyles
Altitude Training

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

PublishesWeeklyEpisodes173Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The On Track & Field Podcast!

Latest Episodes

Current #1 in the world and Olympic hurdler, Trevor Bassitt, joins the On Track & Field Podcast for a conversation centered around elite performance, mindset, training, and the journey from collegiate standout to competing on the world stage.

Trevor... more

Martin Dugard’s latest book, The Long Run—the story of how Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, and Grete Waitz helped turn the marathon into a global phenomenon.

Dugard breaks down the defining moments, rivalries, and cultural s... more

Olympic gold medalist and head coach of UCLA Track & Field, Joanna Hayes, shares her insights from the highest levels of the sport.

From winning gold in the 100m hurdles to developing elite athletes at UCLA, Hayes breaks down what it takes to build... more

Eric Lichter is a nationally respected speed coach and co-founder of Plus 2 University, specializing in sprints, relays, and elite performance training.

He previously served as Director of Football Performance at Ohio State, contributing to champio... more

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Recent Guests

Martin Dugard
Author of The Long Run; historian and running enthusiast
Author
Episode: Episode 170 | Author Martin Dugard
Joanna Hayes
UCLA Head Coach
UCLA Track & Field
Episode: Episode 169 | UCLA Head Coach - Joanna Hayes
Eric Lichter
Coach in Columbus, Ohio; founder of Plus 2 University
Plus 2 University
Episode: Episode 168 | Speed Coach Eric Lichter
Josie van der Veen
Head of Track and Field Global for Puma
Puma
Episode: Episode 167 | Puma's Jose Van Der Veen
Andrew Jones
High school hurdler, Texas finalist, bound for Texas A&M
Texas A&M
Episode: Episode 166 | High School Hurdler Sensation - Andrew Jones
Christopher Morales-Williams
Former University of Georgia standout, turned pro, world-record level sprinter
Georgia Bulldogs / Professional sprinter
Episode: Episode 165 | Canadian Sprinter Christopher Morales-Williams
Matt Harmeyer
Head coach of Nevada State University track and field program
Nevada State University
Episode: Episode 163 | Nevada State U’s Matt Harmeyer
Bryan Wilkins
Vanguard's long-time coach and Hall of Famer
Vanguard University
Episode: Episode 162 | Vanguard's Bryan Wilkins
Dan Cleather
Strength and conditioning coach, researcher, and author
Episode: Episode 161 | Dan Cleather - The Biomechanics of Sprinting

Host

J.T. Ayers
Host of a weekly show covering Track & Field and Cross Country with insights from renowned coaches and athletes, emphasizing the importance of athlete development and coaching strategies.

Reviews

4.8 out of 5 stars from 83 ratings
  • With subscribing too

    Host has interesting guests in the show from coaches to athletes. His background as a coach adds to the conversation. I like listening to this show and think you would to.

    Apple Podcasts
    5
    Mikecthulo
    United States3 years ago
  • Superb Podcast!!!

    I’m a high school track and field coach and I thoroughly enjoy listening to this podcast. Great guest and topics!!!

    Apple Podcasts
    5
    iwantyoutolive
    United States4 years ago
  • Must Listen for Track Parents

    My kids run track, and this podcast gives us great information and keeps us entertained at all times. Huge value for training, improving times and navigating scholarship possibilities.

    Apple Podcasts
    5
    CincyDad95
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diverse array of expert guests, highlighting the valuable insights shared about coaching and athlete development.
Parents commend the podcast for providing useful information for training and scholarship navigation.
Many find the discussions engaging and relevant, particularly those involved in youth athletics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 167 | Puma's Jose Van Der Veen
Q: What is the history of Puma in regards to Track and Field and how did Puma become a world-dominant brand in the sport?
Puma started in 1948 with Track and Field spikes and built a legacy through world-record performances by athletes like Tommy Smith, Merlin Otte, Linford Christie, Usain Bolt, and others; the brand emphasizes athlete-led product development and a long-standing commitment to innovation in spikes.
Episode 166 | High School Hurdler Sensation - Andrew Jones
Q: What are your goals for the season?
Sub-35 in the 300s, sub-13 in the 110s, sub-49 in the 400 hurdles, and aiming to win at U-20 Worlds.
Episode 166 | High School Hurdler Sensation - Andrew Jones
Q: So how do you balance hurdling and speed, and are you a hurdler first or a sprinter?
Hurdles are my passion, but I know I have to run fast; I focus on both technique and flat speed, slowly building confidence and speed.
Episode 166 | High School Hurdler Sensation - Andrew Jones
Q: All right, man, let's just start right off the bat. What got you into hurdles?
I started as a cross-country kid around age 11, and a coach suggested trying hurdles, which I found fun and stuck with.
Episode 165 | Canadian Sprinter Christopher Morales-Williams
Q: What does that look like in practice if you were at a clinic telling someone how to run the 400?
He recommends getting out hard in the first 100, maintaining speed through the back stretch, staying relaxed yet fast in the second 200, and finishing with everything left in the last 100, with around 21 seconds for the first 200 as a target.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The On Track & Field Podcast!

What is The On Track & Field Podcast! about and what kind of topics does it cover?

A series centered on Track & Field and Cross Country, featuring insights from esteemed coaches and top athletes in the sport. Topics range from technical training methods to athlete mental performance, with discussions that cover various aspects of coaching, recruitment, and development. The episodes often explore the challenges and philosophies surrounding athletics, making it a valuable resource for coaches, athletes, and enthusiasts eager to enhance their understanding of the sport. Unique guest perspectives and expert advice are emphasized, creating an engaging platform for listeners passionate about athletics and performance improvement.

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How many listeners does The On Track & Field Podcast! get?

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Which podcasts are similar to The On Track & Field Podcast!?

These podcasts share a similar audience with The On Track & Field Podcast!:

1. The Gill Athletics Track and Field Connections Podcast
2. Just Fly Performance Podcast
3. Rapid Fire
4. Science of Running
5. excellence, actually

How many episodes of The On Track & Field Podcast! are there?

The On Track & Field Podcast! launched 5 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The On Track & Field Podcast!?

Recent guests on The On Track & Field Podcast! include:

1. Martin Dugard
2. Joanna Hayes
3. Eric Lichter
4. Josie van der Veen
5. Andrew Jones
6. Christopher Morales-Williams
7. Matt Harmeyer
8. Bryan Wilkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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