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Artwork for Beyond the Blocks: Track and Field Podcast

Beyond the Blocks: Track and Field Podcast

Lonnie Davis, Will Humphries and Anthony Lewis
Track and Field
Texas
California
University Of Arkansas
Black Lightning Track Club
Biomechanics
University Of Southern California
Transfer Portal
NCAA
Junior Olympics
Recruiting
Social Media In Athletics
Auburn University
Long Beach Poly
Kansas State University
Sprinting
Pole Vault
Oklahoma
National Collegiate Conference Athletics
USATF

Beyond the Blocks is a track & field podcast built on real experience, real coaching, and real conversations. Hosted by experienced coaches, the show is designed to educate, challenge, and guide athletes, parents, and coaches through the world of track & field—from youth development to elite performance. Through honest conversations, guest interviews, and behind-the-scenes insights, we give you th... more

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategory
Sports

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Artwork for Beyond the Blocks: Track and Field Podcast

Latest Episodes

In episode 31 of Beyond the Blocks we are joined by Bobby Carter, Head Track and Field/Cross Country Coach at Tarleton State University. Coach Carter talks to us about how he shaped team and culture into his vision of what could be successful at Tarl... more

In episode 30 of Beyond the Blocks we are joined by Michael Ford, Director of Men's and Women's Track & Field at Baylor University. An alumnus and former standout student-athlete for the school, Ford has spent over two decades coaching within the leg... more

In this installment, we sit down with one of the most successful figures in collegiate track and field to discuss his approach to training and athlete development. Karl Goodman shares his insights on what it takes to lead a top-tier program to back-t... more

In episode 28 of Beyond the Blocks Podcsast, we are joined by Dr. Amber Murphy, President and Chief Executive Officer of CompuSport, a sports biomechanics company founded by her father, Dr. Ralph Mann, an Olympic silver medalist and pioneer in sports... more

In Episode 27 of Beyond the Blocks, we are joined by Kenny Anderson, Director of Track & Field and Cross Country at Central Methodist University. Since arriving at Central Methodist, Coach Anderson has established himself as one of the premier coache... more

In Episode 26 of Beyond the Blocks we chat with Darrell Smith, Sprints and Hurdles Coach at Cal Poly Pomona and discuss his journey into coaching, recruiting, athlete development, and the differences between Division 1 and Division 2.

In Episode 25 of Beyond the Blocks we are joined by one of the most respected coaches in collegiate track and field. Before arriving at San Jose State University, he built championship programs at multiple levels of the NCAA, earned National Coach of... more

In Episode 24 of Beyond the Blocks, we are joined by one of the most dynamic athletes to come out of California in recent years. A standout at Serra High School, Roderick Pleasant became the California state record holder in the 100 meters while also... more

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Recent Guests

Bobby Carter
Head Coach, Tarleton State University Track and Field
Tarleton State University
Episode: The Truth About Tarleton Track: Coach Bobby Carter Joins Beyond The Blocks
Michael Ford
Baylor head coach, former Baylor athlete, Team USA coach
Baylor University
Episode: Michale Ford - Baylor University Track and Field - Beyond the Blocks Ep. 30
Karl Goodman
Head sprint coach at USC, former Coastal Carolina coach
University of Southern California (USC)
Episode: Learn how USC sprint coach Karl Goodman helped build a championship culture for the women of Troy on episode 29 of Beyond the Blocks.
Amber Murphy
Biomechanics researcher, continuing the work of Dr. Ralph Mann
CompuSport/University-affiliated research
Episode: The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Kenny Anderson
Director of Track and Field and Cross Country at Central Methodist University; known as Coach Cut the Check
Central Methodist University
Episode: Beyond the Blocks Ep 27 - Kenny Anderson - Central Methodist University
Darrell Smith
Sprints and Hurdles coach at Cal Poly Pomona
Cal Poly Pomona
Episode: Darrell Smith, Cal Poly Pomona, Recruiting, the Simplicity of Track and Why Elite Coaches "Steal" Secrets
Charles Ryan
Director of Track and Field and Cross Country at San Jose State University
San Jose State University
Episode: Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25
Roderick Pleasant
UCLA Bruins football cornerback and former track athlete
University of California, Los Angeles (UCLA)
Episode: UCLA Defensive Back Rodrick Pleasant on Speed, Football & Becoming One of America's Fastest Athletes - Beyond the Blocks Ep. 24
Demetrius Wilson
Founder of Black Lightning Track Club; head track and field coach at Santa Ana College; youth chair for USATF Southern California Association
Black Lightning Track Club, Santa Ana College, USATF Southern California
Episode: Beyond the Blocks EP 23 I Demetrius Wilson I Black Lightning Track Club I USATF Jr. Olympics in Los Angeles; Developing Elite Youth Athletes Thru High School Onto College

Hosts

Lonnie D
Track and field coach and podcast host
Will Humphries
Track and field coach and podcast host
Anthony Lewis
Track and field coach and podcast host

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Talking Points

Recent interactions between the hosts and their guests.

The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: What is a core coaching cue you recommend for beginners to help them start with better mechanics?
Focus on front-side transfer, proper foot strike on the outside of the foot rolling to the big toe, and leading with the hips to control motion—then connect drills to sprinting to feel the right responses.
The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: How do you balance technology and coaching artistry to maximize athlete development?
Technology provides the diagnostic lens, but the coach's instincts, relationship with the athlete, and day-to-day coaching decisions drive effective development; the two should complement, not replace, each other.
The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: What sparked the idea for your new book and how does it differ from the father-daughter collaboration that preceded it?
The book was designed to be more accessible, removing heavy equations and focusing on practical understanding for coaches and athletes, while expanding into running distances, team sports, and different disciplines to broaden application.
Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25
Q: How do you approach recruiting differently now than early in your career?
I emphasize honesty and transparency, breaking down the business of recruiting on visits so athletes and families can make informed choices. I also tailor recruitment to the program's needs and the athlete's fit, rather than pushing a one-size-fits-all pitch.
Championship Season Prep: Cellular Restoration and Micro-Cycle Programming
Q: How should one peak an athlete within a four-week window for state meets?
Identify the athlete's best earlier performance, then adjust the training model to align with that speed, using a three-peak approach and adjusting volume and rest so the athlete can be at maximum velocity at the right time.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations with track and field coaches, athletes, researchers, and other sports professionals focus on how the sport works, from youth development to collegiate and elite performance. Regular hosts Lonnie D, Will Humphries, and Anthony Lewis bring a coaching perspective to interviews that cover training methods, recruiting, scholarships, athlete development, program culture, and the changing realities of college athletics. Guests range from college program leaders and event coaches to a biomechanics researcher, a dual-sport athlete, and a veteran meet announcer. Practical advice for athletes and families sits alongside candid accounts of building teams, mentoring competitors, and navigating transfers and NIL. The mix of technical coachi... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Gill Athletics Track and Field Connections Podcast
2. The On Track & Field Podcast!
3. Coach Em Up Podcast
4. The Joe Rogan Experience
5. The Strength Running Podcast

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this podcast launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bobby Carter
2. Michael Ford
3. Karl Goodman
4. Amber Murphy
5. Kenny Anderson
6. Darrell Smith
7. Charles Ryan
8. Roderick Pleasant

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