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Artwork for Beyond the Blocks: Track and Field Podcast

Beyond the Blocks: Track and Field Podcast

Lonnie Davis, Will Humphries and Anthony Lewis
Track and Field
Texas
California
University Of Arkansas
Black Lightning Track Club
University Of Southern California
Biomechanics
NCAA
Junior Olympics
Social Media In Athletics
Auburn University
Long Beach Poly
Kansas State University
Sprinting
Pole Vault
Oklahoma
National Collegiate Conference Athletics
Lancaster High School, Texas
USATF
Four By One Relay

Beyond the Blocks is a track & field podcast built on real experience, real coaching, and real conversations. Hosted by experienced coaches, the show is designed to educate, challenge, and guide athletes, parents, and coaches through the world of track & field—from youth development to elite performance. Through honest conversations, guest interviews, and behind-the-scenes insights, we give you th... more

PublishesTwice weeklyEpisodes29Founded5 months ago
Number of ListenersCategory
Sports

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Artwork for Beyond the Blocks: Track and Field Podcast

Latest Episodes

In this installment, we sit down with one of the most successful figures in collegiate track and field to discuss his approach to training and athlete development. Karl Goodman shares his insights on what it takes to lead a top-tier program to back-t... more

In episode 28 of Beyond the Blocks Podcsast, we are joined by Dr. Amber Murphy, President and Chief Executive Officer of CompuSport, a sports biomechanics company founded by her father, Dr. Ralph Mann, an Olympic silver medalist and pioneer in sports... more

In Episode 27 of Beyond the Blocks, we are joined by Kenny Anderson, Director of Track & Field and Cross Country at Central Methodist University. Since arriving at Central Methodist, Coach Anderson has established himself as one of the premier coache... more

In Episode 26 of Beyond the Blocks we chat with Darrell Smith, Sprints and Hurdles Coach at Cal Poly Pomona and discuss his journey into coaching, recruiting, athlete development, and the differences between Division 1 and Division 2.

In Episode 25 of Beyond the Blocks we are joined by one of the most respected coaches in collegiate track and field. Before arriving at San Jose State University, he built championship programs at multiple levels of the NCAA, earned National Coach of... more

In Episode 24 of Beyond the Blocks, we are joined by one of the most dynamic athletes to come out of California in recent years. A standout at Serra High School, Roderick Pleasant became the California state record holder in the 100 meters while also... more

Welcome to Episode 23 of Beyond the Blocks. Today's guest is one of the most respected figures in track and field. Coach Demetrius Wilson is the founder of Black Lightning Track Club, one of the premier youth programs in the country, and currently se... more

In Episode 22, we are joined by a guest who is one of the most underrated sprint coaches in the country.Joining us in this episode is Jacob Yowell, the sprint coach at California State University-Northridge aka CSUN. Over the years, Coach Yowell has ... more

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Recent Guests

Karl Goodman
Head sprint coach at USC, former Coastal Carolina coach
University of Southern California (USC)
Episode: Learn how USC sprint coach Karl Goodman helped build a championship culture for the women of Troy on episode 29 of Beyond the Blocks.
Amber Murphy
Biomechanics researcher, continuing the work of Dr. Ralph Mann
CompuSport/University-affiliated research
Episode: The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Kenny Anderson
Director of Track and Field and Cross Country at Central Methodist University; known as Coach Cut the Check
Central Methodist University
Episode: eyond the Blocks Ep 27 - Kenny Anderson - Central Methodist University
Darrell Smith
Sprints and Hurdles coach at Cal Poly Pomona
Cal Poly Pomona
Episode: Darrell Smith, Cal Poly Pomona, Recruiting, the Simplicity of Track and Why Elite Coaches "Steal" Secrets
Charles Ryan
Director of Track and Field and Cross Country at San Jose State University
San Jose State University
Episode: Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25
Roderick Pleasant
UCLA Bruins football cornerback and former track athlete
University of California, Los Angeles (UCLA)
Episode: UCLA Defensive Back Rodrick Pleasant on Speed, Football & Becoming One of America's Fastest Athletes - Beyond the Blocks Ep. 24
Demetrius Wilson
Founder of Black Lightning Track Club; head track and field coach at Santa Ana College; youth chair for USATF Southern California Association
Black Lightning Track Club, Santa Ana College, USATF Southern California
Episode: Beyond the Blocks EP 23 I Demetrius Wilson I Black Lightning Track Club I USATF Jr. Olympics in Los Angeles; Developing Elite Youth Athletes Thru High School Onto College
Jacob Yowell
Sprints, hurdles, and relays coach at CSUN
California State University, Northridge
Episode: Beyond the Blocks EP 22 I Jacob Yowell I CSUN I Talking Athlete Development for Sprinters; Recruiting Tips
Jonathan Smith
Associate Director of Athletic Performance for Track and Field and Cross Country at the University of Georgia
University of Georgia
Episode: Beyond the Blocks EP 21 I Jon Smith I University of Georgia I Strength & Conditioning Training

Hosts

Lonnie D
Host of the show; experienced track and field coach guiding conversations and guests.
Will Humphries
Co-host and interview panel member; track and field coach.
Anthony Lewis
Co-host and interview panel member; former track coach.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: What is a core coaching cue you recommend for beginners to help them start with better mechanics?
Focus on front-side transfer, proper foot strike on the outside of the foot rolling to the big toe, and leading with the hips to control motion—then connect drills to sprinting to feel the right responses.
The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: How do you balance technology and coaching artistry to maximize athlete development?
Technology provides the diagnostic lens, but the coach's instincts, relationship with the athlete, and day-to-day coaching decisions drive effective development; the two should complement, not replace, each other.
The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics
Q: What sparked the idea for your new book and how does it differ from the father-daughter collaboration that preceded it?
The book was designed to be more accessible, removing heavy equations and focusing on practical understanding for coaches and athletes, while expanding into running distances, team sports, and different disciplines to broaden application.
Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25
Q: How do you approach recruiting differently now than early in your career?
I emphasize honesty and transparency, breaking down the business of recruiting on visits so athletes and families can make informed choices. I also tailor recruitment to the program's needs and the athlete's fit, rather than pushing a one-size-fits-all pitch.
Championship Season Prep: Cellular Restoration and Micro-Cycle Programming
Q: How should one peak an athlete within a four-week window for state meets?
Identify the athlete's best earlier performance, then adjust the training model to align with that speed, using a three-peak approach and adjusting volume and rest so the athlete can be at maximum velocity at the right time.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on real-world track and field coaching, athlete development, and program leadership. Episodes repeatedly explore leadership, culture, mentorship, and sustainable success from grassroots programs to elite NCAA environments. Guests include high school and college coaches, renowned program directors, and specialists who share practical coaching philosophies, talent development strategies, and the human side of athlete performance. Listeners—primarily coaches, parents, and athletes—gain actionable insights on building teams, managing weight room and training plans, and navigating the NCAA pathway, NIL considerations, and life beyond competition. A standout strength is the depth of coaching experience and the emphasis on long-te... more

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this podcast launched 5 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Karl Goodman
2. Amber Murphy
3. Kenny Anderson
4. Darrell Smith
5. Charles Ryan
6. Roderick Pleasant
7. Demetrius Wilson
8. Jacob Yowell

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