
Death Clock is devoted to understanding how transformative life change can add years to your life. Death Clock founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

This week, Brent talks with Dr. Vishesh Kapur, a sleep physician and leading expert in sleep medicine and sleep apnea, for a practical breakdown of what actually drives high-quality sleep. They cover how much sleep most adults really need, what "slee... more
This episode is a deep dive on acupuncture. Brent is joined by Dr. Richard Harris, a UC Irvine professor and clinical researcher, to take a serious, evidence-based look at one of eastern medicine's oldest practices. Dr. Harris explains what acupunctu... more
In this episode, Brent speaks to Dr. Christopher Gardner to break down what the science actually says about diet quality, weight loss, and long-term metabolic health. They discuss how to build a diet that's sustainable without obsessing over perfecti... more
In this episode of Death Clock, Brent is joined by Dr. Leonard Jason, a patient advocate and researcher focused on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to unpack a disease that is widely misunderstood and chronically underdiag... more
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The show covers a wide range of topics with impressively qualified guests. Brent does a great job of making even the most complicated topics easy to understand
I had a wonderful conversation about my Single at Heart book on the Most Days podcast! The host asked great questions and we had an engaging conversation.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |
Recent interactions between the hosts and their guests.
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Focused on the intersection of health, behavioral science, and transformative routines, this series brings listeners insightful conversations with experts ranging from neuroscientists to life coaches. The discussions revolve around how changes in mindset and lifestyle can contribute to longer, healthier lives. Topics often include the impact of nutrition, exercise, mental health strategies, and the nuances of human behavior and performance, catering to an audience interested in actionable advice for personal growth and well-being. Uniquely, it combines scientific theory with personal anecdotes, making complex ideas accessible and relatable.
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Death Clock launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Death Clock include:
1. Vishesh Kapur
2. Dr. Rick Harris
3. Dr. Christopher Gardner
4. Dr. Leonard Jason
5. Dr. Emily Lantz
6. Dr. Anne Cappola
7. Dr. Luke Laffin
8. John Norcross
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