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Death Clock

Brent Franson
Creatine
Prostate Cancer
Diet
Exercise
Blue Zones
Mental Health
Emotional Intelligence
Aging
Prostate Gland
Genetic Risks
PSA Screening
Prostate Health Screening
Healthcare
Obesity
Diabetes
Longevity
Surgery
Radiation Therapy
Sense Foraging
Metabolic Health

Death Clock is devoted to understanding how transformative life change can add years to your life. Death Clock founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Death Clock

Latest Episodes

This week, Brent talks with Dr. Vishesh Kapur, a sleep physician and leading expert in sleep medicine and sleep apnea, for a practical breakdown of what actually drives high-quality sleep. They cover how much sleep most adults really need, what "slee... more

This episode is a deep dive on acupuncture. Brent is joined by Dr. Richard Harris, a UC Irvine professor and clinical researcher, to take a serious, evidence-based look at one of eastern medicine's oldest practices. Dr. Harris explains what acupunctu... more

In this episode, Brent speaks to Dr. Christopher Gardner to break down what the science actually says about diet quality, weight loss, and long-term metabolic health. They discuss how to build a diet that's sustainable without obsessing over perfecti... more

In this episode of Death Clock, Brent is joined by Dr. Leonard Jason, a patient advocate and researcher focused on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to unpack a disease that is widely misunderstood and chronically underdiag... more

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Recent Guests

Vishesh Kapur
Professor in the Division of Pulmonary Critical Care and Sleep Medicine, University of Washington
University of Washington
Episode: Dr. Vishesh Kapur on Sleep
Dr. Rick Harris
Endowed chair in the Susan Samueli Integrative Health Institute; professor of Anesthesiology and Perioperative Care at UC Irvine
University of California, Irvine
Episode: Dr. Richard Harris on Acupuncture
Dr. Christopher Gardner
Professor of Medicine at Stanford and Director of the Nutrition Studies at the Stanford Preventative Research Center
Stanford University
Episode: Dr. Christopher Gardner on the Perfect Diet
Dr. Leonard Jason
Professor of psychology at DePaul University and director of the Center for Community Research, expert on ME/CFS and a scientist patient
DePaul University
Episode: Dr. Leonard Jason on ME/CFS (Chronic Fatigue Syndrome)
Dr. Emily Lantz
Assistant Professor in the Department of Nutrition, Metabolism, and Rehabilitation Science at the University of Texas Medical Branch (UTMB).
University of Texas Medical Branch
Episode: Dr. Emily Lantz on Protein
Dr. Anne Cappola
Attending physician at the Hospital of the University of Pennsylvania and a professor of medicine.
University of Pennsylvania
Episode: Dr. Anne Cappola on Thyroid Health
Dr. Luke Laffin
Co-director for the Center for Blood Pressure Disorders at the Cleveland Clinic and a preventive cardiologist.
Cleveland Clinic
Episode: Dr. Luke Laffin on Hypertension
John Norcross
Clinical psychologist and professor of psychology at the University of Scranton, specializing in behavior change and New Year's resolutions.
University of Scranton
Episode: Dr. John Norcross on New Year's Resolutions
David Rakoff
Social epidemiologist and associate professor at Stanford University
Stanford University
Episode: Best of 2025

Host

Brent Franson
Founder and CEO of Death Clock, Brent Franson engages thought leaders, authors, and healthcare professionals to explore the science behind behavior change and how to live a longer, healthier life.

Reviews

5.0 out of 5 stars from 34 ratings
  • Informative and accessible

    The show covers a wide range of topics with impressively qualified guests. Brent does a great job of making even the most complicated topics easy to understand

    Apple Podcasts
    5
    Addicted2Reels
    United States4 months ago
  • great conversation!

    I had a wonderful conversation about my Single at Heart book on the Most Days podcast! The host asked great questions and we had an engaging conversation.

    Apple Podcasts
    5
    Single at Heart
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize that the host asks insightful questions, making the content both informative and entertaining.
The podcast is regarded as a valuable resource for anyone interested in improving their health and understanding the science behind behavior change.
Listeners appreciate the depth and quality of conversations, highlighting the engaging nature of the discussions with experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Richard Harris on Acupuncture
Q: What does the data say about acupuncture's efficacy for chronic pain compared with sham or placebo controls?
Well-powered randomized trials often show acupuncture yields better pain relief than usual care and, in many cases, greater effects than sham acupuncture, accompanied by objective brain imaging changes indicating altered brain activity and neurotransmitter dynamics.
Dr. Vishesh Kapur on Sleep
Q: Why is it important to distinguish between sleep quantity and sleep quality when giving general recommendations?
Quantity relates to how long you sleep, but quality depends on sleep continuity and the sleep stages; both matter, and for many people, focusing on overall well-being and how rested they feel is a practical guide, rather than rigid numeric targets.
Dr. Christopher Gardner on the Perfect Diet
Q: What's your diet? How do you describe yours?
Gardner describes his own diet as a whole food plant-rich diet, having been vegetarian for over 40 years and mostly eating vegan.
Dr. Christopher Gardner on the Perfect Diet
Q: How do you think about ketosis and keto?
Gardner critiques the keto diet for its restrictive nature, the difficulty in adhering to it, and explains how many people confuse its intended formulation with high-meat diets.
Dr. Christopher Gardner on the Perfect Diet
Q: What do you think about fasting?
Gardner expresses skepticism about fasting, particularly the varying definitions and adherence challenges associated with it.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Death Clock

What is Death Clock about and what kind of topics does it cover?

Focused on the intersection of health, behavioral science, and transformative routines, this series brings listeners insightful conversations with experts ranging from neuroscientists to life coaches. The discussions revolve around how changes in mindset and lifestyle can contribute to longer, healthier lives. Topics often include the impact of nutrition, exercise, mental health strategies, and the nuances of human behavior and performance, catering to an audience interested in actionable advice for personal growth and well-being. Uniquely, it combines scientific theory with personal anecdotes, making complex ideas accessible and relatable.

Where can I find podcast stats for Death Clock?

Rephonic provides a wide range of podcast stats for Death Clock. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Death Clock and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Death Clock get?

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What are the audience demographics for Death Clock?

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How many subscribers and views does Death Clock have?

To see how many followers or subscribers Death Clock has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Death Clock?

These podcasts share a similar audience with Death Clock:

1. The Daily
2. Hidden Brain
3. The Ezra Klein Show
4. SmartLess
5. Radiolab

How many episodes of Death Clock are there?

Death Clock launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Death Clock?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Death Clock?

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What guests have appeared on Death Clock?

Recent guests on Death Clock include:

1. Vishesh Kapur
2. Dr. Rick Harris
3. Dr. Christopher Gardner
4. Dr. Leonard Jason
5. Dr. Emily Lantz
6. Dr. Anne Cappola
7. Dr. Luke Laffin
8. John Norcross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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