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The Life Lab by Death Clock

Brent Franson
Exercise
Diet
Mental Health
Longevity
Public Health
Type 2 Diabetes
Obesity
Heart Disease
Creatine
Microbiome
Aging
Health and Longevity
Breast Cancer
Cancer
Preventative Health
Sleep
Blue Zones
Cancer Screening
Prostate Cancer
Diabetes

Death Clock is devoted to understanding how transformative life change can add years to your life. Death Clock founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.

PublishesWeeklyEpisodes115Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Life Lab by Death Clock

Latest Episodes

This week on The Life Lab, Brent Franson sits down with Dr. Adam Brickman, a leading expert in brain aging and Alzheimer's research at Columbia University, to unpack what we actually know about measuring brain health. Drawing on nearly three decades ... more

This week, Brent speaks with Dr. Helen Burgess, a leading researcher in sleep and circadian rhythms, to unpack what we actually know about how to optimize your internal clock. Drawing on decades of research, Burgess explains how circadian rhythms gov... more

In this episode of Death Clock, host Brent Franson sits down with Dr. S. Jay Olshansky, a leading expert on human longevity, to unpack what that data says about how long we can live. Drawing on decades of research, Olshansky explains why dramatic lif... more

This week on The Life Lab, Brent speaks with Dr. Paul Offit, a leading vaccine expert and pediatrician, to separate fact from fiction on one of the most debated topics in public health. Brent presses on common concerns around vaccine safety, schedule... more

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Recent Guests

Dr. Helen Burgess
Professor in the Department of Psychiatry and co-director of the Sleep and Circadian Research Laboratory at the University of Michigan
University of Michigan
Episode: Dr. Helen Burgess on Circadian Rhythm
S. Jay Olshansky
Professor Emeritus, School of Public Health, University of Illinois at Chicago
University of Illinois at Chicago / American Federation for Aging Research
Episode: Dr. S. Jay Olshansky on How Long Humans Can Live
Dr. Paul Offit
Director of the Vaccine Education Center at CHOP; Maurice Hilleman Professor of Vaccinology and Pediatrics at UPenn
Children's Hospital of Philadelphia (CHOP); University of Pennsylvania
Episode: Dr. Paul Offit on RFK Jr. and Vaccines
Marilyn Albert
Director of the Division of Cognitive Neuroscience, Johns Hopkins University School of Medicine
Johns Hopkins University
Episode: Dr. Marilyn Albert on Preventing Alzheimer's
Laura Carstensen
Founder and director of the Stanford Center on Longevity; Professor of Psychology at Stanford
Stanford Center on Longevity
Episode: Dr. Laura Carstensen on Aging and Lifespan
Dr. Lin Chang
Gastroenterologist and professor at UCLA
University of California, Los Angeles (UCLA)
Episode: Dr. Lin Chang on GI Health
Richard Moon
Medical director of the Duke Center for Hyperbaric Medicine and Environmental Physiology; professor of anesthesiology and medicine at Duke University
Duke University
Episode: Dr. Richard Moon on Hyperbaric Oxygen Therapy
Michael Snyder
Stanford professor and leader in genomics and personalized medicine
Stanford University
Episode: Dr. Michael Snyder on Personalized Medicine
Brent Franson
Host and founder/CEO of Death Clock
Death Clock
Episode: Dr. Michael Snyder on Personalized Medicine

Host

Brent Franson
Host focused on preventative health and behavior change; founder/CEO of Death Clock.

Reviews

5.0 out of 5 stars from 43 ratings
  • Excellent discussion

    Brent and his guests are extremely interesting and informative… stimulating discussion

    Apple Podcasts
    5
    lostcause627
    United States2 months ago
  • Informative and accessible

    The show covers a wide range of topics with impressively qualified guests. Brent does a great job of making even the most complicated topics easy to understand

    Apple Podcasts
    5
    Addicted2Reels
    United States6 months ago
  • great conversation!

    I had a wonderful conversation about my Single at Heart book on the Most Days podcast! The host asked great questions and we had an engaging conversation.

    Apple Podcasts
    5
    Single at Heart
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its informative and accessible approach to complex topics and highly qualified guests.
The host asks strong questions and keeps conversations engaging, making difficult subjects easier to understand for a broad audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Dr. S. Jay Olshansky on How Long Humans Can Live
Q: Is incremental progress—like lifestyle improvements—enough to meaningfully extend life, or do we need radical therapies?
The guest emphasizes that while lifestyle and preventive care can extend survival time for many individuals, generalized leaps to very long lifespans depend on breakthroughs that modulate fundamental aging biology; current gains may be slowing in population terms, and true leaps require novel approaches.
Dr. S. Jay Olshansky on How Long Humans Can Live
Q: Before we do that, can you describe your background and sense of the field you work in?
Olshansky describes a long career in public health focused on how long humans can live, the development of bio-demography, and the genetic and population-level factors that shape lifespan.
Dr. Marilyn Albert on Preventing Alzheimer's
Q: What role do lifestyle factors play in reducing dementia risk beyond genetics?
Sleep quality, diet (Mediterranean/DASH/MIND), regular physical activity, vascular health, and social engagement all contribute to brain resilience and can lower overall dementia risk, independent of APOE status.
Dr. Marilyn Albert on Preventing Alzheimer's
Q: How should people think about APOE status and knowing their risk?
It's a personal decision with psychological implications; knowing can motivate protective behaviors, but current biomarkers are not approved for asymptomatic individuals and results must be interpreted with caution.
Dr. Marilyn Albert on Preventing Alzheimer's
Q: What is the most promising approach to preventing Alzheimer's, and how soon might we see meaningful changes?
The speaker emphasizes prevention over cure, arguing that intervening early in cognitively normal individuals could delay progression enough that dementia is never reached, and that future tests will help identify those at risk so preventive strategies can be targeted.

Audience Metrics

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Frequently Asked Questions About The Life Lab by Death Clock

What is The Life Lab by Death Clock about and what kind of topics does it cover?

The show centers on health, longevity, and behavior change, featuring a steady stream of expert guests across medicine, nutrition, psychology, and public health. Episodes typically explore how science-backed habits—sleep, diet, exercise, stress management, and preventive care—translate into longer, healthier lives, often anchored by personal storytelling from the host. A few episodes drill into controversial or cutting-edge topics (eg, ultra-processed foods, long COVID, or novel therapeutic approaches) while others offer pragmatic, tips-based guidance for listeners seeking practical lifestyle improvements. The format tends to be accessible and rigorously sourced, making complex research approachable for a health- and longevity-minded audien... more

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Which podcasts are similar to The Life Lab by Death Clock?

These podcasts share a similar audience with The Life Lab by Death Clock:

1. Huberman Lab
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Ultimate Human with Gary Brecka
5. 10% Happier with Dan Harris

How many episodes of The Life Lab by Death Clock are there?

The Life Lab by Death Clock launched 5 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Life Lab by Death Clock?

Recent guests on The Life Lab by Death Clock include:

1. Dr. Helen Burgess
2. S. Jay Olshansky
3. Dr. Paul Offit
4. Marilyn Albert
5. Laura Carstensen
6. Dr. Lin Chang
7. Richard Moon
8. Michael Snyder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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