Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Erin Trier | Functional Health Coach & Personal TrainerSay goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-... more
| Publishes | Weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
What if the reason you're struggling to reach your health goals isn't a lack of discipline, but a nervous system that has been stuck in survival mode for too long?
In this episode, Erin explains how chronic stress, emotional triggers and nervous sys... more
What if building healthier relationships starts with understanding your own body?
In this episode of Empowered in Health, Erin sits down with Becky Aste to explore somatic healing and how the connection between the brain and body can influence the w... more
Here's the reality - if you're experiencing fatigue, anxiety, weight gain, brain fog, poor sleep, or low libido in this season of your health journey - there's so much more to understand beyond hormone fluctuations!
In this episode, Erin explains wh... more
In this episode of Empowered in Health, Lesley Logan joins Erin to discuss the transformative power of the right kind of Pilates practice. From women's health to longevity and the challenge of prioritizing yourself when life is already full - togethe... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love everything about this podcast
As a woman in perimenopause, I love Erin's teaching style and practical advice. It is so helpful in thinking about navigating the midlife transition in our health. Erin is knowledgeable and I love the perspective she brings from personal experience as well.
Instant follow!
Apple Podcasts5JihaneFarrell
Canada6 days ago - Empower Method is #1
This is the best resource to come for everything functional health related. Erin has a great extensive knowledge of the interrelated nature of all aspects of female health.
Apple Podcasts5MilzyK
Australia7 days ago - Honest easy info
I love that Erin is interested in finding out the honest answers not the quick easy details. Her questions insure her audience can use the info they are hearing and apply to their daily life. She’s so dedicated to supporting women!
Apple Podcasts5xx~LL
United States8 days ago - Healthcare Professional Seal of Approval!
I was so impressed by ERIN’s knowledge and passion especially for women’s health. As a healthcare professional, I see misinformation or lack of thorough investigation by healthcare practitioners happen way too often. It is so frustrating and sad to see patients feel disempowered and unheard. That’s why it’s even more refreshing to see someone like Erin not only speak up for what is right but also give US the courage to advocate for ourselves and stand up for our health. She knows what she’s talk... more
Apple Podcasts5HildajyUnited States11 days ago - Incredible!
Love the information on this podcast! High energy and intelligence
Apple Podcasts5Tiga MomaUnited States13 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Empowered in Health
What is Empowered in Health about and what kind of topics does it cover?
This show centers on practical, long-term wellness for midlife women, blending hormone health, metabolic balance, stress management, and mindful self-care with real-life stories from moms, entrepreneurs, and health professionals. Across episodes, listeners hear transparent discussions about burnout, identity shifts, and bio-individual approaches to nutrition, movement, and mindset—offering actionable steps rather than quick fixes. A notable strength is its emphasis on sustainable habits, nervous-system safety, and purposeful coaching paths, often tying personal transformation to broader lifestyle and relationship dynamics that resonate with high-demand lives.
A standout aspect is the guest mix: clinicians, coaches, and wellness leaders who... more
Where can I find podcast stats for Empowered in Health?
Rephonic provides a wide range of podcast stats for Empowered in Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empowered in Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empowered in Health get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Empowered in Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Empowered in Health?
Rephonic provides comprehensive predictive audience data for Empowered in Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Empowered in Health have?
To see how many followers or subscribers Empowered in Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Empowered in Health?
These podcasts share a similar audience with Empowered in Health:
1. The Mel Robbins Podcast
2. Smart Money Happy Hour with Rachel Cruze and George Kamel
3. Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
How many episodes of Empowered in Health are there?
Empowered in Health launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empowered in Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Empowered in Health?
Rephonic pulls ratings and reviews for Empowered in Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Empowered in Health?
Rephonic provides full transcripts for episodes of Empowered in Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Empowered in Health?
Recent guests on Empowered in Health include:
1. Becky Aste
2. Lesley Logan
3. Matt Cusano
4. Liz Roman
5. Ethan Linn
6. Lisa Muehlenbein
7. Dr. Cody Golman
8. Becca Chilczenkowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.