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Carrots 'N' Cake Podcast

Carrots 'N' Cake

Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the ... more

PublishesTwice weeklyEpisodes224Founded3 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Latest Episodes

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutri... more

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4 days ago

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fa... more

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11 days ago

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach... more

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18 days ago

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women's sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones ... more

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25 days ago

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Reviews

4.4 out of 5 stars from 101 ratings
  • I love the wide variety of topics this show shares!

    Thanks for sharing such a wide variety of important topics on health and fitness! Keep up the great work Tina!

    Apple Podcasts
    5
    SamBGuia
    United Statesa month ago
  • Straightforward, relatable content

    Tina does a great job of blending personal and professional experience to provide actionable tips. Love her down-to-earth nature and straightforward advice. Highly recommend!

    Apple Podcasts
    5
    Jess_C_RD
    United States3 months ago
  • Lots of great information!

    I’ve been struggling with weight gain after turning 40, and I feel like I’m going crazy because I feel like I’m doing “ all the right things”. After listening to the episode on Perimenopause, I feel like I’m not alone and not going crazy! Some very helpful info and tips!

    Apple Podcasts
    5
    Kerin K
    United States4 months ago
  • Awesome host!

    Tina gives great advice and insight for nutrition. Appreciate her invite to be a guest!

    Apple Podcasts
    5
    Dr Beth Terranova
    United States8 months ago
  • Not an expert

    Does she have any actual credentials to be giving advice on these things? I am guessing not since it was not mentioned during the episode.

    Apple Podcasts
    2
    bostoncc206
    United Statesa year ago

Audience

Listeners, engagement and demographics and more for this podcast.

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