Fit + Fueled Life Podcast
Carrots 'N' CakeWelcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in ... more
| Publishes | Weekly | Episodes | 332 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Tina shares a different way to think about peptides and performance tools… what she’s calling your “Trust Your Body Era.” Instead of chasing quick fixes or stacking a bunch of things hoping something works, she breaks down how to act... more
In this episode, I’m back with Curtis Gillespie Sayers, and we dig into why GLP-1s don’t always work the way people hope, especially for women in their late 30s, 40s, and beyond. Curtis shares insights from years of working with clients in functional... more
In this episode, Tina walks through her personal experience using the growth hormone-stimulating peptides tesamorelin and ipamorelin, which are often promoted for improving body composition, muscle growth, and stubborn belly fat in midlife. But inste... more
In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what’s really going on behind the scenes when it comes to fat loss in midlife — things like metabolic slowdown, chronic under-eating, estrogen imbalances, gut iss... more
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Reviews
- The podcast of my Perimenopause Dreams
This podcast exceeded all of my expectations. I’m creeping closer to my 40’s and this is the exact podcast I needed. I love all the insights on how to stay metabolically healthy. Thank you for creating this podcast and making it easy to understand. Xoxo
Apple Podcasts5Liam’sMom
United Statesa year ago - Great listen
Tina is so knowledgeable on not only macros and fitness but also women in the midlife phase
Apple Podcasts5lucasnbobbyUnited Statesa year ago - So informative and relatable!
I heard Tina being interviewed on another podcast, and immediately followed her show and began listening and binging episodes right away. I’ve learned so many actionable tips and this is so relevant and relatable.
Apple Podcasts5LL1375United Statesa year ago - Great listen
Love these short clips. Makes my workouts go by quickly. I add notes to my notepad as I go so I can look up all the information I’m listening to. Just started listening this week but I’ve already caught up on a bunch of episodes. Loved the minerals episode
Apple Podcasts5Phat_rhondaUnited Statesa year ago - Tina is awesome!
I am a long time follower! I used to read your blog daily and over the summer I came across your podcasts and started listening and now I can’t wait for new episodes to be released! I love how down the earth you are and your topics all speak to me. I love when you share your meal prep and meal ideas - I appreciate you!
Apple Podcasts5ldkd)mcUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #85 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fit + Fueled Life Podcast
What is Fit + Fueled Life Podcast about and what kind of topics does it cover?
This show centers on practical strategies for sustainable fat loss, hormonal balance, and metabolic health tailored for women, especially those in perimenopause and midlife. Episodes typically feature experts and practitioners who discuss gut health, liver function, hormones, and nutrition, paired with real-life coaching stories and actionable steps—from gradual diet reversals and quality-food upgrades to targeted supplementation and lifestyle changes. A standout element is the blend of clinical insight with personal experience, including guest experts in menopause, thyroid health, gut issues, and peptide and bioregulator therapies, framed around empowering women to move away from crash dieting toward long-term wellbeing.
Where can I find podcast stats for Fit + Fueled Life Podcast?
Rephonic provides a wide range of podcast stats for Fit + Fueled Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit + Fueled Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit + Fueled Life Podcast get?
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What are the audience demographics for Fit + Fueled Life Podcast?
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How many subscribers and views does Fit + Fueled Life Podcast have?
To see how many followers or subscribers Fit + Fueled Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit + Fueled Life Podcast?
These podcasts share a similar audience with Fit + Fueled Life Podcast:
1. Peptides for Women
2. The Dr. Tyna Show
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
5. The Dr. Hyman Show
How many episodes of Fit + Fueled Life Podcast are there?
Fit + Fueled Life Podcast launched 5 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit + Fueled Life Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit + Fueled Life Podcast?
Rephonic pulls ratings and reviews for Fit + Fueled Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit + Fueled Life Podcast?
Rephonic provides full transcripts for episodes of Fit + Fueled Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fit + Fueled Life Podcast?
Recent guests on Fit + Fueled Life Podcast include:
1. Lois Hughey
2. Vanessa Baldwin
3. Dane Johnson
4. Dr. Maria Sophocles
5. Curtis Gillespie Sayers
6. Dr. Holly Wyatt
7. Mikki Williden
8. Casey Young
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.