Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the ... more
Publishes | Twice weekly | Episodes | 224 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessFitnessNutrition |
In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutri... more
In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fa... more
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach... more
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women's sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones ... more
Find out how many people listen to Carrots 'N' Cake Podcast and see how many downloads it gets.
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Thanks for sharing such a wide variety of important topics on health and fitness! Keep up the great work Tina!
Tina does a great job of blending personal and professional experience to provide actionable tips. Love her down-to-earth nature and straightforward advice. Highly recommend!
I’ve been struggling with weight gain after turning 40, and I feel like I’m going crazy because I feel like I’m doing “ all the right things”. After listening to the episode on Perimenopause, I feel like I’m not alone and not going crazy! Some very helpful info and tips!
Tina gives great advice and insight for nutrition. Appreciate her invite to be a guest!
Does she have any actual credentials to be giving advice on these things? I am guessing not since it was not mentioned during the episode.
Apple Podcasts | #171 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #215 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #221 | France/Health & Fitness/Nutrition |
Apple Podcasts | #73 | Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #131 | South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #156 | India/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Carrots 'N' Cake Podcast launched 3 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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