Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
Carrots 'N' CakeWelcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in ... more
| Publishes | Twice monthly | Episodes | 353 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Tina sits down with Rita, a longtime Fit + Fueled member, who shares how her mindset shifted from chasing a number on the scale and trying to do everything perfectly to focusing on building muscle, staying consistent, and getting str... more
In this episode, Tina sits down with Sarit Shoshani, a Metabolic Esthetician and fellow FDN practitioner, to talk about why melasma can become more persistent during perimenopause and why treating the skin alone may not address the bigger picture. Sh... more
In this episode, I chat with Jennifer Woodward about my experience experimenting with peptides over the years. We get into what actually helped, what didn’t go as planned, and some unexpected side effects along the way. I’m sharing the good, the bad,... more
In this episode, Tina sits down with Jennifer Woodward to get honest about their experiences with gut-focused peptides, including BPC-157, TB-500, KPV, and GLP-1s. After years of testing, protocols, supplements, and peptides, they talk about what hel... more
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Reviews
- The podcast of my Perimenopause Dreams
This podcast exceeded all of my expectations. I’m creeping closer to my 40’s and this is the exact podcast I needed. I love all the insights on how to stay metabolically healthy. Thank you for creating this podcast and making it easy to understand. Xoxo
Apple Podcasts5Liam’sMom
United States2 years ago - Great listen
Tina is so knowledgeable on not only macros and fitness but also women in the midlife phase
Apple Podcasts5lucasnbobbyUnited States2 years ago - So informative and relatable!
I heard Tina being interviewed on another podcast, and immediately followed her show and began listening and binging episodes right away. I’ve learned so many actionable tips and this is so relevant and relatable.
Apple Podcasts5LL1375United States2 years ago - Great listen
Love these short clips. Makes my workouts go by quickly. I add notes to my notepad as I go so I can look up all the information I’m listening to. Just started listening this week but I’ve already caught up on a bunch of episodes. Loved the minerals episode
Apple Podcasts5Phat_rhondaUnited States2 years ago - Tina is awesome!
I am a long time follower! I used to read your blog daily and over the summer I came across your podcasts and started listening and now I can’t wait for new episodes to be released! I love how down the earth you are and your topics all speak to me. I love when you share your meal prep and meal ideas - I appreciate you!
Apple Podcasts5ldkd)mcUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #97 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on sustainable fat loss, lean muscle building, hormone balance, and metabolic health for women, especially those in perimenopause and beyond. Conversations mix personal journeys, expert insights, and practical strategies—covering strength training, nutrition foundations, and lifestyle factors that support gradual, long-term health changes. Notable angles include GLP-1s and peptides in a holistic program, testing and labs, stress and nervous system regulation, and building a supportive community around midlife wellness. The format often blends coach-style guidance with real-life success stories, making it a practical, down-to-earth resource for listeners seeking sustainable improvements without chasing quick fixes. A stando... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. West Wellness & Longevity
2. Peptides for Women
3. The Hunter Williams Podcast
4. The Peptide Podcast
5. The Dr. Tyna Show
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sarit Shoshani
2. Tina Haupert
3. Jennifer Woodward
4. Samantha Lander
5. Curtis Gillespie Sayers
6. Meghan Miller
7. Kerri Axelrod
8. Kayla Johnson
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