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Artwork for Fit + Fueled Life Podcast

Fit + Fueled Life Podcast

Carrots 'N' Cake
Nutrition
Mindset
Fat Loss
Ulcerative Colitis
Fitness
Women's Health
Mental Health
Perimenopause
Hormones
Chronic Illness
Hormone Balancing
Strength Training
Functional Medicine
Bioidentical Hormone Replacement Therapy
Exercise Snacks
Lifestyle Changes
Menstrual Cycle
Therapy
Diet Culture
Self-Care

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in ... more

PublishesWeeklyEpisodes313Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

Listen to this Podcast

Artwork for Fit + Fueled Life Podcast

Latest Episodes

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why she decid... more

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functi... more

In this episode, Tina sits down with Paula Reed, an FDN Clinical Advisor, certified midlife specialist, and experienced wellness provider, to discuss hot topics in women's health. Paula shares her journey into the field, emphasizing the importance of... more

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women’s health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on ... more

Key Facts

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Recent Guests

Paula Reed
An FDN clinical advisor and certified midlife specialist
Paula Reed Wellness
Episode: Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
Michele Scarlet
FDN practitioner and health coach focusing on women's health in perimenopause and postmenopause.
Michelescarlet.com
Episode: Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
Meagan Zarba
FDN Practitioner at Carrots and Cake
Carrots and Cake
Episode: Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Nicole Bush
Branch manager at a financial institution, who experienced significant health changes in her 40s
Episode: Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
Ryan Monahan
A fellow FDN practitioner sharing his journey with Hashimoto's.
The Mindful Neutrivor
Episode: Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
Faraz Khan
Owner of FullyVital and podcast host of Anti-Aging Hacks
FullyVital
Episode: Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
Ashley Reaver
Registered dietician specializing in cholesterol management
Episode: Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
Karolina Rzadkowolska
Author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You' and alcohol-free empowerment expert
Episode: Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]
Curtis Gillespie Sayers
Health practitioner specializing in chronic conditions
Lifestyle Empowerment
Episode: Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

Host

Tina Haupert
Host and a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author, focused on sustainable fat loss, lean muscle building, and hormone balance for women.

Reviews

4.3 out of 5 stars from 118 ratings
  • The podcast of my Perimenopause Dreams

    This podcast exceeded all of my expectations. I’m creeping closer to my 40’s and this is the exact podcast I needed. I love all the insights on how to stay metabolically healthy. Thank you for creating this podcast and making it easy to understand. Xoxo

    Apple Podcasts
    5
    Liam’sMom
    United States9 months ago
  • Great listen

    Tina is so knowledgeable on not only macros and fitness but also women in the midlife phase

    Apple Podcasts
    5
    lucasnbobby
    United States9 months ago
  • So informative and relatable!

    I heard Tina being interviewed on another podcast, and immediately followed her show and began listening and binging episodes right away. I’ve learned so many actionable tips and this is so relevant and relatable.

    Apple Podcasts
    5
    LL1375
    United States9 months ago
  • Great listen

    Love these short clips. Makes my workouts go by quickly. I add notes to my notepad as I go so I can look up all the information I’m listening to. Just started listening this week but I’ve already caught up on a bunch of episodes. Loved the minerals episode

    Apple Podcasts
    5
    Phat_rhonda
    United States9 months ago
  • Tina is awesome!

    I am a long time follower! I used to read your blog daily and over the summer I came across your podcasts and started listening and now I can’t wait for new episodes to be released! I love how down the earth you are and your topics all speak to me. I love when you share your meal prep and meal ideas - I appreciate you!

    Apple Podcasts
    5
    ldkd)mc
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the engagement and community-building aspects of the podcast are highlighted positively, enhancing listener loyalty and interest.
The podcast is noted for its focus on practical strategies and expert insights, making it a great resource for listeners seeking sustainable health and wellness solutions.
Some feedback points toward the lack of formal credentials being mentioned, causing concern for a few listeners about the source of the advice given.
Many commend the informative discussions around health and nutrition, particularly in relation to women's issues such as perimenopause and menopause.
Listeners praise the host for her relatable and actionable advice, reflecting a strong connection to personal experiences that resonate well with their own health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
Q: Will you talk a little bit about testosterone therapy?
Testosterone therapy can significantly impact mood, motivation, and libido in women; options include transdermal creams or injections, and careful monitoring is necessary.
Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
Q: How would you know that maybe it's time to start bioidentical hormone therapy?
Signs include symptoms like hot flashes, low libido, changes in weight, mood, and cognitive function, especially likely starting in early to mid-40s; also consider comprehensive testing for hormones and their metabolism.
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
Q: What are your favorite ways to naturally support the liver?
Starting with bitter foods like arugula and using lemon water first thing in the morning can help increase bile flow.
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Q: What are some things that a very busy woman could do today to manage stress?
Encourage her to find a practice where she can slow down; even small practices like deep breathing can help.
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Q: How would they know that it's time to maybe consider functional testing?
It's time to consider functional testing if your daily quality of life is being massively impacted and nothing seems to be moving the needle for your symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Fit + Fueled Life Podcast

What is Fit + Fueled Life Podcast about and what kind of topics does it cover?

The focus is on health, fitness, and nutrition, with a specific emphasis on sustainable fat loss, hormone balance, and metabolic health tailored for women, particularly those experiencing perimenopause and menopause. Episodes feature a mix of expert insights, actionable strategies, and personal experiences that empower listeners to tackle common health challenges related to weight loss resistance and energy levels. Topics often include the latest in nutrition science, personal development, and practical advice for optimizing workouts and maintaining a healthy lifestyle. Unique to this series is the strong integration of personal narratives and professional guidance within each episode, catering to a growing audience seeking both support and... more

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How many listeners does Fit + Fueled Life Podcast get?

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Which podcasts are similar to Fit + Fueled Life Podcast?

These podcasts share a similar audience with Fit + Fueled Life Podcast:

1. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
2. Well-Fed Women
3. The Dr. Tyna Show
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Fit + Fueled Life Podcast are there?

Fit + Fueled Life Podcast launched 5 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit + Fueled Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit + Fueled Life Podcast?

Recent guests on Fit + Fueled Life Podcast include:

1. Paula Reed
2. Michele Scarlet
3. Meagan Zarba
4. Nicole Bush
5. Ryan Monahan
6. Faraz Khan
7. Ashley Reaver
8. Karolina Rzadkowolska

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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