Fit + Fueled Life Podcast
Carrots 'N' CakeWelcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in ... more
| Publishes | Weekly | Episodes | 347 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
If you’re 40+ and wondering what you should be doing now to feel stronger, healthier, and more like yourself as you get older, this episode is for you. Tina shares 9 things she wishes she had started at 40—from the health habits she overlooked to the... more
In this episode, Tina sits down with Carrots ‘N’ Cake client Meghan to talk about what can happen when you stop chasing quick-fix diets and start focusing on strength, muscle, and long-term health. Meghan shares her experience with reverse dieting, m... more
In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additiv... more
In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why microdosing a GLP-1 may be the missing piece for some. Kayla breaks down what's act... more
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Reviews
- The podcast of my Perimenopause Dreams
This podcast exceeded all of my expectations. I’m creeping closer to my 40’s and this is the exact podcast I needed. I love all the insights on how to stay metabolically healthy. Thank you for creating this podcast and making it easy to understand. Xoxo
Apple Podcasts5Liam’sMom
United States2 years ago - Great listen
Tina is so knowledgeable on not only macros and fitness but also women in the midlife phase
Apple Podcasts5lucasnbobbyUnited States2 years ago - So informative and relatable!
I heard Tina being interviewed on another podcast, and immediately followed her show and began listening and binging episodes right away. I’ve learned so many actionable tips and this is so relevant and relatable.
Apple Podcasts5LL1375United States2 years ago - Great listen
Love these short clips. Makes my workouts go by quickly. I add notes to my notepad as I go so I can look up all the information I’m listening to. Just started listening this week but I’ve already caught up on a bunch of episodes. Loved the minerals episode
Apple Podcasts5Phat_rhondaUnited States2 years ago - Tina is awesome!
I am a long time follower! I used to read your blog daily and over the summer I came across your podcasts and started listening and now I can’t wait for new episodes to be released! I love how down the earth you are and your topics all speak to me. I love when you share your meal prep and meal ideas - I appreciate you!
Apple Podcasts5ldkd)mcUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Fit + Fueled Life Podcast
What is Fit + Fueled Life Podcast about and what kind of topics does it cover?
The show leans into practical health and wellness for midlife women, with a steady focus on perimenopause, hormones, metabolic health, and sustainable lifestyle changes. Episodes frequently explore how stress, gut health, and targeted therapies (including peptides, GLP-1s, and hormone optimization) intersect with weight management, fitness, and energy. A recurring strength is balancing personal experience with professional expertise, featuring guests who bring medical, nutritional, and functional-medicine perspectives, plus real-life coaching and coaching programs. The format often centers on actionable steps, testing, and listener-friendly strategies to improve quality of life, stamina, and body composition in midlife. Distinguishing eleme... more
Where can I find podcast stats for Fit + Fueled Life Podcast?
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How many listeners does Fit + Fueled Life Podcast get?
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What are the audience demographics for Fit + Fueled Life Podcast?
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How many subscribers and views does Fit + Fueled Life Podcast have?
To see how many followers or subscribers Fit + Fueled Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit + Fueled Life Podcast?
These podcasts share a similar audience with Fit + Fueled Life Podcast:
1. Peptides for Women
2. West Wellness & Longevity
3. The Hunter Williams Podcast
4. The Peptide Podcast
5. The Dr. Tyna Show
How many episodes of Fit + Fueled Life Podcast are there?
Fit + Fueled Life Podcast launched 6 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit + Fueled Life Podcast?
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Where can I see ratings and reviews for Fit + Fueled Life Podcast?
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How do I access podcast episode transcripts for Fit + Fueled Life Podcast?
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What guests have appeared on Fit + Fueled Life Podcast?
Recent guests on Fit + Fueled Life Podcast include:
1. Meghan Miller
2. Kerri Axelrod
3. Kayla Johnson
4. Gina Harney
5. Danielle Brandt
6. Katie Hardie
7. Anna Hartman
8. Margaret Powell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.