Sober Friends
Matt JEver feel like you’re the only one who thinks this way?
The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live.
Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the... more
| Publishes | Weekly | Episodes | 477 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
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Sometimes something can hurt deeply even when nothing is wrong.
After dropping his son Owen off at college, Matt expected the hard part to be worrying about whether he would be okay. Instead, the emotion hit when he realized the op... more
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Sometimes you solve the thing you were worried about and feel relieved for about five minutes. Then your brain finds something else that could go wrong.
Matt and Steve talk about what uncertainty does to them, from travel and job c... more
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Why is it so hard to ask for help without immediately feeling like you need to apologize for it?
Matt and Steve talk about the shame that can come with needing support, the belief that we should be able to handle everything ourselv... more
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You can spend a lot of time trying to fix the thing that seems to be causing your anxiety and still miss what’s actually underneath it.
For Matt, the panic looked like money, college costs, and the fear of letting his son down. But... more
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- Great Podcast
Due to some health reasons I had decided to give up alcohol. Unfortunately, I found it a lot harder than expected. I found listening to podcast to really help. Sober Friends podcast has been my favorite. Keep up the great work, fellas.
Apple Podcasts5Trav@69
Canada8 months ago - Much needed help!
Thank you for bringing the message to the alcoholic. Appreciate it!
Apple Podcasts5Scootchieman
United States8 months ago - Real Talk That Hits Home
What I love most snot this podcast is how it creates a space for honest, vulnerable, discussions about recovery -something we all need more of. The hosts do an amazing job of balancing humor, empathy, practical advice, making it not just informative but also incredibly relatable.
Apple Podcasts5PutTheShovelDownUnited Statesa year ago - Feel better while staying sober
It’s a relief to listen to Matt and Steve (and John in the older episodes) talk about daily struggles. It makes me feel less weird. Today I experienced an old trigger, went in verbal circles with myself about it, vented to myself in text messages, and questioned whether I was doing recovery right, because I thought I should be able to have no reaction to old triggers. Then I finally did something helpful and turned on this podcast, which used to be a daily habit. Matt and Steve were talking abou... more
Apple Podcasts5RachelListensPodcastsNicknameUnited States2 years ago - Just beginning
I haven't even started the journey to sobriety yet but I have been thinking about it a long time. I know that it's what I need to do but I am scared of the unknown, because the drinking life is all that I know. I have a strong feeling that this podcast will help me get through it...thank you - Brian
Apple Podcasts5Mack2800United States2 years ago
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Frequently Asked Questions About Sober Friends
What is Sober Friends about and what kind of topics does it cover?
Two longtime sober friends have candid, practical conversations about life in recovery beyond simply not drinking. Episodes frequently tackle anxiety, relationships, parenting, personal growth, and everyday challenges—offering both humor and actionable tips rooted in long-term sobriety. The show emphasizes community, sponsorship, and the ongoing work of emotional sobriety, with guests and listeners often weighing paths through 12-step programs, therapy, and modern tools. A standout trait is the down-to-earth banter between hosts who share their experiences while acknowledging ongoing learning, making it feel like a supportive, no‑guru recovery circle. This mix of relatable storytelling and practical guidance helps listeners navigate life wi... more
Where can I find podcast stats for Sober Friends?
Rephonic provides a wide range of podcast stats for Sober Friends. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober Friends and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sober Friends get?
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What are the audience demographics for Sober Friends?
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How many subscribers and views does Sober Friends have?
To see how many followers or subscribers Sober Friends has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sober Friends?
These podcasts share a similar audience with Sober Friends:
1. Sober Powered: The Neuroscience of Being Sober
2. Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
3. Sober Motivation: Sharing Sobriety Stories
4. Addiction Unlimited Podcast
5. Sober Speak- Alcoholics Anonymous Recovery Interviews
How many episodes of Sober Friends are there?
Sober Friends launched 8 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sober Friends?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sober Friends?
Rephonic pulls ratings and reviews for Sober Friends from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sober Friends?
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What guests have appeared on Sober Friends?
Recent guests on Sober Friends include:
1. Brooke Taylor
2. Dr. Adi Jaffe
3. Emily Redondo
4. Amber Hollingsworth
5. Marcy R
6. Katie Campbell
7. Tricia Lewis
8. Jill Teets
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.