Migraine Heroes
Diane DucarmeAre you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause o... more
| Publishes | Daily | Episodes | 195 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Your desk may be affecting your migraine more than you realize.
In this episode of Migraine Heroes Podcast, Diane Ducarme shares seven tiny changes that can make your working day feel easier and more migraine-friendly.
Youāll learn:
š” How light, ... more
Can birth control trigger migraines or make hormonal migraines worse? The answer may have less to do with simply having ātoo much estrogenā and more to do with how your hormones rise, fall, and change over time.
In this episode of Migraine Heroes Po... more
Living with chronic migraine can feel deeply isolating. Pain, unpredictable attacks, cancelled plans, and feeling misunderstood can slowly make your world feel smaller.
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the conn... more
Got a migraine question the podcast hasnāt quite answered for you?
Join Diane live for Ask Diane Anything on Thursday, September 24, 2026. Bring your questions about migraine, hormones, sleep, food, exercise or simply come and listen.
āØ Free to att... more
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Reviews
- True compassion and care
This podcast has been amazing. You can see and feel the care that Diane and her team have to help others. The goal is to give people the help they need any way they can. I have also been working with Migraine Heroes and am truly grateful for the help. Thank you for all you do š
Apple Podcasts5horselover123
United States6 months ago - Very informative and interesting
These podcasts are helping me understand my migraines from so many unsuspected angles, as they arenāt caused by just one thing. Each listen brings more clarity and awareness. Thank you Diane
Apple Podcasts5Hankat111
United Kingdom7 months ago - Heartfelt ā¦Thank you !
A couple of months ago I had a long drive to visit a friend. As usual my mind was consumed with thoughts of āI hope I donāt get a migraineāā¦when was the last oneā¦am I due to get another attackāā¦These are constant thoughts that go through my mind every waking hour of my life for the past 6 years since post menopause. Iāve suffered with migraines for 50 years and unfortunately found myself in the unlucky group of women whose migraines increase post menopause. Basically I either was having an at... more
Apple Podcasts5Live Life Again
Canadaa year ago - So grateful
As a migraine sufferer, I so benefit and relate to so many features in this podcast. Diane offers a holistic and humanistic approach to care that many can learn from and appreciate. These real and raw success stories will have any one familiar with migraine (personally or from the experience of a loved one) feel a sense of new hope and motivation to seek freedom from migraine disease.
Apple Podcasts5CJDPHPTUnited States2 years ago - Life changing
I love hearing everyoneās stories and have since started working with Diane and her team through the Nectar app. I have been migraine free for a month and am so supported.
UpdateāI gave energy-I feel like I have my life back and love listening to the podcast-itās inspiring
Apple Podcasts5alwaysicedcoffeeUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #119 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #166 | Netherlands/Health & Fitness |
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Frequently Asked Questions About Migraine Heroes
What is Migraine Heroes about and what kind of topics does it cover?
A holistic migraine-focused show that blends brain science with Eastern medicine to explore non-pharmacological relief. Episodes span hormonal patterns, gutābrain interactions, sensory triggers, and environmental factors, offering practical self-management strategies, lifestyle tweaks, and mindset shifts. Real-life stories of recovery and resilience are a hallmark, with an emphasis on compassionate care, personal empowerment, and building resilience through gradual, evidence-informed steps rather than quick fixes. Unique strengths include integrating traditional medicine perspectives with modern neurology and a consistent focus on actionable routines and self-advocacy for chronic migraine sufferers.
Where can I find podcast stats for Migraine Heroes?
Rephonic provides a wide range of podcast stats for Migraine Heroes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Migraine Heroes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Migraine Heroes get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Migraine Heroes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Migraine Heroes?
Rephonic provides comprehensive predictive audience data for Migraine Heroes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Migraine Heroes have?
To see how many followers or subscribers Migraine Heroes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Migraine Heroes?
These podcasts share a similar audience with Migraine Heroes:
1. Spotlight on MigraineĀ®
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. Migraine Relief Code with Dr. Amelia Scott Barrett, MD
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Hyman Show
How many episodes of Migraine Heroes are there?
Migraine Heroes launched 3 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Migraine Heroes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Migraine Heroes?
Rephonic pulls ratings and reviews for Migraine Heroes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Migraine Heroes?
Rephonic provides full transcripts for episodes of Migraine Heroes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Migraine Heroes?
Recent guests on Migraine Heroes include:
1. Dr. Kat Bodden
2. Sara Banta
3. Priya Rama
4. Mirza Maniart
5. Justin Caffrey
6. Dulcie Cardinal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.