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Artwork for Migraine Heroes

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Diane Ducarme
Migraine Disease
Holistic Health
Migraine
Traditional Chinese Medicine
Dietary Adjustments
Chronic Illness
Parenting
Empathy In Healthcare
Chronic Migraine
Chronic Pain
Wellness Community
Women's Health
Western Medicine
Healthcare Access
Gut-Brain Axis
Emotional Support
Mental Health
Empathy In Medicine
Art Therapy
Emotional Connection

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind y... more

PublishesDailyEpisodes94Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Migraine Heroes

Latest Episodes

When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?

In this episode of The Migraine Heroes Podcast, we explore one of the ... more

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger.

In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Host... more

Sometimes what hurts most isn’t the migraine itself—it’s living in a world that doesn’t understand it and isn’t built to support it. While visible disabilities often receive accommodations, migraine remains largely invisible—leaving millions to navig... more

When migraine enters your life, it doesn’t just affect your body—it changes the way you love, connect, and show up in relationships. Missed dates, canceled plans, intimacy lost to pain and guilt… sometimes the hardest question becomes: Am I still lov... more

Key Facts

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Number of Listeners
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Recent Guests

Sara Banta
Health expert and advocate for holistic approaches to chronic illness
Sara Banta Health
Episode: Iodine, Thyroid, and Migraine: What You Need to Know
Mirza Maniart
Artist who paints on fabrics
Episode: Join Migraine Heroes Artists! Special Art Exhibition Invitation
Justin Caffrey
High-performance coach and author
Episode: Childhood Trauma and Migraine Connection with Justin Caffrey
Dulcie Cardinal
Trauma-focused counselor and expert on the relationship between trauma and migraine
Centered Self
Episode: How Does Your Nervous System Affect Migraine and Wellbeing?
Priya Rama
Artist who creates migraine-inspired art
Self-employed artist
Episode: 15 Years of Chronic Migraine: Priya Rama Paints the Hyperchromatic Visions She Sees

Host

Diane Ducarme
Host of the Migraine Heroes Podcast, where she draws from her extensive experience assisting over 500 individuals in navigating chronic migraines. Diane integrates Western medicine with traditional Eastern practices to provide a holistic view of migraine management.

Reviews

4.9 out of 5 stars from 51 ratings
  • Heartfelt …Thank you !

    A couple of months ago I had a long drive to visit a friend. As usual my mind was consumed with thoughts of ‘I hope I don’t get a migraine”…when was the last one…am I due to get another attack’…These are constant thoughts that go through my mind every waking hour of my life for the past 6 years since post menopause. I’ve suffered with migraines for 50 years and unfortunately found myself in the unlucky group of women whose migraines increase post menopause. Basically I either was having an at... more

    Apple Podcasts
    5
    Live Life Again
    Canada2 months ago
  • So grateful

    As a migraine sufferer, I so benefit and relate to so many features in this podcast. Diane offers a holistic and humanistic approach to care that many can learn from and appreciate. These real and raw success stories will have any one familiar with migraine (personally or from the experience of a loved one) feel a sense of new hope and motivation to seek freedom from migraine disease.

    Apple Podcasts
    5
    CJDPHPT
    United Statesa year ago
  • Life changing

    I love hearing everyone’s stories and have since started working with Diane and her team through the Nectar app. I have been migraine free for a month and am so supported.

    Update—I gave energy-I feel like I have my life back and love listening to the podcast-it’s inspiring

    Apple Podcasts
    5
    alwaysicedcoffee
    United Statesa year ago
  • Informative, caring and dedicated

    The world of migraines has always been isolating… until I found this podcast. Finally information that makes sense and stories from others going through similar journeys. Highly recommend Diane and her work for migraine sufferers and their communities. It’s changed my life.

    Apple Podcasts
    5
    jaded3001
    Australiaa year ago
  • It Takes A Village

    Great podcasts for those of us with migraine (especially chronic). Diane and her guests bring stories of their journey and relatable experiences, symptoms, and feelings. Coping with migraine is an isolating and silent/invisible diisease. Stories of successful movement from chronic to episodic migraine gives me hope. Joining Nectar Health will hopefully lead me out of my 25+ year battle with migraine disease.

    Apple Podcasts
    5
    FixxxxxIttttttt
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable, as it addresses the emotional and physical nuances of dealing with migraines, which enhances the community feel.
Listeners express gratitude for the supportive and informative nature of discussions, often highlighting the holistic approach and the blend of personal stories with actionable advice.
There is a consistent acknowledgment of the host's expertise and care in tackling sensitive topics related to chronic pain, making the podcast a favorite among those seeking relief and understanding.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
Finland/Health & Fitness
Apple Podcasts
#192
Ukraine/Health & Fitness
Apple Podcasts
#231
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How Does Your Nervous System Affect Migraine and Wellbeing?
Q: How can secondary caregivers approach finding a solution if they suspect trauma in a child's life?
It's important to document observations and report any signs of abuse to authorities or talk to colleagues for guidance.
How Does Your Nervous System Affect Migraine and Wellbeing?
Q: What types of threats do you particularly focus on when it comes to trauma?
I focus on developmental traumas, such as abuse, neglect, and unsafe environments affecting a child's development.
What’s the Link Between Migraine and the Vagus Nerve? Dulcie’s Journey
Q: Did you have any hobbies before, and do you do them more now?
Yes, I like to learn about ancient astrology and I've noticed I can engage in my hobbies much more now without the constant pain.
What’s the Link Between Migraine and the Vagus Nerve? Dulcie’s Journey
Q: How did you come across my work?
I listened to Nicole Jardim on her podcast, The Period Party, and you just seemed to make sense talking about different organs and the nutrients we need.
Partner's Role in Migraine Healing with Wendy’s Husband Patrick
Q: What advice would you have for all the partners out there who have a spouse at home who has migraines?
Lift them up in prayer and provide emotional support while acknowledging the challenges of managing household responsibilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Migraine Heroes

What is Migraine Heroes about and what kind of topics does it cover?

Content centers around the experiences and challenges faced by individuals suffering from various types of migraines, including chronic and hemiplegic migraines. The discussions often blend scientific insights with traditional healing practices, particularly from Eastern medicine, to address underlying causes and effective management strategies. Key topics include the impact of foods and emotional wellbeing on migraine symptoms, such as people-pleasing behaviors, perfectionism, and the influence of specific dietary components. With a focus on actionable advice, listeners are encouraged to understand their individual migraine triggers while drawing inspiration from real-life success stories. This unique approach aims to empower migraine suff... more

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Which podcasts are similar to Migraine Heroes?

These podcasts share a similar audience with Migraine Heroes:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Energized with Dr. Mariza
4. Dr. Jockers Functional Nutrition
5. Huberman Lab

How many episodes of Migraine Heroes are there?

Migraine Heroes launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Migraine Heroes?

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What guests have appeared on Migraine Heroes?

Recent guests on Migraine Heroes include:

1. Sara Banta
2. Mirza Maniart
3. Justin Caffrey
4. Dulcie Cardinal
5. Priya Rama

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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