
Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind y... more
| Publishes | Twice weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

That perfume, scented candle, or cleaning spray you barely notice… could it be quietly triggering your migraines?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why fragrances and strong smells can overwhelm the migraine bra... more
You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening?
In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why even people with healthy lifestyles can still struggle with ... more
What happens when your baby wakes you multiple times a night… or your work schedule constantly disrupts your sleep—and suddenly your migraines become harder to manage?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the power... more
What if pushing through isn’t strength but the very thing quietly building your next migraine?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the fine line between resilience and overload and why your body doesn’t respond we... more
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This podcast has been amazing. You can see and feel the care that Diane and her team have to help others. The goal is to give people the help they need any way they can. I have also been working with Migraine Heroes and am truly grateful for the help. Thank you for all you do 💕
These podcasts are helping me understand my migraines from so many unsuspected angles, as they aren’t caused by just one thing. Each listen brings more clarity and awareness. Thank you Diane
A couple of months ago I had a long drive to visit a friend. As usual my mind was consumed with thoughts of ‘I hope I don’t get a migraine”…when was the last one…am I due to get another attack’…These are constant thoughts that go through my mind every waking hour of my life for the past 6 years since post menopause. I’ve suffered with migraines for 50 years and unfortunately found myself in the unlucky group of women whose migraines increase post menopause. Basically I either was having an at... more
As a migraine sufferer, I so benefit and relate to so many features in this podcast. Diane offers a holistic and humanistic approach to care that many can learn from and appreciate. These real and raw success stories will have any one familiar with migraine (personally or from the experience of a loved one) feel a sense of new hope and motivation to seek freedom from migraine disease.
I love hearing everyone’s stories and have since started working with Diane and her team through the Nectar app. I have been migraine free for a month and am so supported.
Update—I gave energy-I feel like I have my life back and love listening to the podcast-it’s inspiring
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Recent interactions between the hosts and their guests.
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A holistic, science-forward show that examines migraine from the brain and body perspective, combining neuroscience with Eastern medicine to uncover lifestyle, environmental, and mindset factors that influence migraine frequency and severity. Episodes frequently blend practical, at-home strategies with personal stories from listeners and real-world case examples, focusing on triggers, hydration, sleep, stress, and mindful, long-term relief beyond medications. Unique aspects include a strong emphasis on patient advocacy, a supportive community through an app, and a consistent move toward integrative approaches that respect individual sensitivity and rhythms.
Potential listeners who want practical behavior changes, a compassionate host voice... more
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These podcasts share a similar audience with Migraine Heroes:
1. Spotlight on Migraine®
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Jefferson Fisher Podcast
4. Migraine Relief Code with Dr. Amelia Scott Barrett, MD
5. The Mel Robbins Podcast
Migraine Heroes launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Migraine Heroes include:
1. Dr. Kat Bodden
2. Sara Banta
3. Mirza Maniart
4. Justin Caffrey
5. Dulcie Cardinal
6. Priya Rama
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