
Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind y... more
| Publishes | Twice weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Some migraines don’t start with food, screens, or hormones. They start with people.
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores a trigger that’s rarely named but deeply felt: repeated boundary violations. The subtle stres... more
That single glass of red wine… relaxing for some, a guaranteed migraine for others. If you’ve ever wondered why red wine feels so different from white and why the headache doesn’t always hit right away, this episode is for you.
In this episode of Mi... more
That constant low-level worry, “Will this trigger a migraine?”, might feel protective. But what if it’s quietly doing the opposite?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how migraine-related anxiety subtly reshape... more
That tight band at the base of your skull… the stiff neck you stretch through all day… What if it’s not just muscle tension but a direct spark for your migraines?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the powerful a... more
People also subscribe to these shows.




A couple of months ago I had a long drive to visit a friend. As usual my mind was consumed with thoughts of ‘I hope I don’t get a migraine”…when was the last one…am I due to get another attack’…These are constant thoughts that go through my mind every waking hour of my life for the past 6 years since post menopause. I’ve suffered with migraines for 50 years and unfortunately found myself in the unlucky group of women whose migraines increase post menopause. Basically I either was having an at... more
As a migraine sufferer, I so benefit and relate to so many features in this podcast. Diane offers a holistic and humanistic approach to care that many can learn from and appreciate. These real and raw success stories will have any one familiar with migraine (personally or from the experience of a loved one) feel a sense of new hope and motivation to seek freedom from migraine disease.
I love hearing everyone’s stories and have since started working with Diane and her team through the Nectar app. I have been migraine free for a month and am so supported.
Update—I gave energy-I feel like I have my life back and love listening to the podcast-it’s inspiring
The world of migraines has always been isolating… until I found this podcast. Finally information that makes sense and stories from others going through similar journeys. Highly recommend Diane and her work for migraine sufferers and their communities. It’s changed my life.
Great podcasts for those of us with migraine (especially chronic). Diane and her guests bring stories of their journey and relatable experiences, symptoms, and feelings. Coping with migraine is an isolating and silent/invisible diisease. Stories of successful movement from chronic to episodic migraine gives me hope. Joining Nectar Health will hopefully lead me out of my 25+ year battle with migraine disease.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Aimed at chronic migraine sufferers, the content focuses on providing comprehensive insights into migraine management. Episodes explore a range of topics including the relationship between gut health and migraines, the effects of light, weather, and sound on migraine symptoms, and strategies to cope with lifestyle changes that can trigger episodes. The host integrates both Western scientific approaches and Eastern medicine principles, presenting practical advice for listeners seeking sustainable relief from migraine pain. Noteworthy is the podcast's emphasis on individual storytelling, featuring real-life experiences from guests who have managed their migraines successfully, which adds depth and relatability to the advice shared.
Rephonic provides a wide range of podcast stats for Migraine Heroes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Migraine Heroes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Migraine Heroes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Migraine Heroes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Migraine Heroes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Migraine Heroes:
1. Spotlight on Migraine®
2. The Mel Robbins Podcast
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. The Diary Of A CEO with Steven Bartlett
5. Well Beyond 40
Migraine Heroes launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Migraine Heroes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Migraine Heroes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Migraine Heroes include:
1. Dr. Kat Bodden
2. Sara Banta
3. Priya Rama
4. Mirza Maniart
5. Justin Caffrey
6. Dulcie Cardinal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.