The Method - Health in the Real World
ThrivaThere’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sen... more
| Publishes | Twice monthly | Episodes | 18 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Downward dog, warrior pauses, vinyasa flows, hatha breathing, or the calming and restorative savasana… Time to dive into the world of yoga.
This week, Greg and Charlie sit down with Dr. Tina Cartwright, reader in Health Psychology at the University ... more
Conversations on health often centre around what to eat, how to move, when to sleep… But there’s a health lever most of us tend to overlook: social connection.
In 2016, the Frome Project, a Somerset-based research initiative, found that we could re... more
Ever woken up exactly one minute before your alarm? Or landed on the other side of the world with a very accurate sense of what time it is back home? Our bodies have fine-tuned internal clocks that set the pace for our circadian rhythm. But why did w... more
Most of us have had a bad night’s sleep. But when insomnia becomes chronic, a whole new world of lifestyle advice seems to open up – one that is confusing, and sometimes fails to fix the problem.
So this week, Greg and Charlie take a deep dive into ... more
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- Excellent experts
Really interesting and informative . Great to hear from such highly qualified experts.
Apple Podcasts5Deborchid
United Kingdom2 months ago - Brilliantly informative
Loving this series of podcasts, useful information about health, presented clearly in a way that can actually be applied to a normal lifestyle, exactly what I needed! Having an expert host alongside a layperson as well as the guest experts is a brilliant way of doing things!
Apple Podcasts5Oli CameronUnited Kingdom6 months ago - Down to earth and informative!
Love the pod so far. A great balance if you want something informative and relatable. It’s refreshing to get genuinely actionable tips around a busy lifestyle to improve my health 🙏🏻 Looking forward to more!
Apple Podcasts5Elliejc22United Kingdom7 months ago - Great podcast
Easy to listen to, great hosts and very informative. I look forward to listening to more episodes.
Apple Podcasts5CollettececeUnited Kingdom7 months ago - Really enjoyed this
Honest, funny, and refreshingly down to earth. Charlie and Greg are instantly likeable and keep things real without taking themselves too seriously. Looking forward to the next episodes.
Apple Podcasts5JaypatsUnited Kingdom7 months ago
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Frequently Asked Questions About The Method
What is The Method about and what kind of topics does it cover?
The show focuses on practical, evidence-based health guidance across sleep, circadian biology, nutrition, exercise, stress, and aging, explained through interviews with leading scientists and clinicians and grounded by actionable takeaways. Episodes mix rigorous science with real-life application, discussing how to turn research into sustainable habits, how to interpret biomarkers and tracking tools, and how to optimize daily routines for long-term healthspan. A distinguishing feature is the guest slate, ranging from sleep researchers to obesity scientists and longevity experts, plus a recurring emphasis on accessible, real-world strategies. Sponsorships from at-home testing platforms and health tech are woven into the conversations, reinfo... more
Where can I find podcast stats for The Method?
Rephonic provides a wide range of podcast stats for The Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Method get?
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What are the audience demographics for The Method?
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How many subscribers and views does The Method have?
To see how many followers or subscribers The Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Method?
These podcasts share a similar audience with The Method:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. Age Better with Liz Earle
5. What's Up Docs?
How many episodes of The Method are there?
The Method launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Method?
Rephonic pulls ratings and reviews for The Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Method?
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What guests have appeared on The Method?
Recent guests on The Method include:
1. Tina Cartwright
2. Julian Abel
3. Russell Foster
4. Kathryn Pinkham
5. David Allison
6. Dr. Tommy Wood
7. Dr. Lauren Colenso-Semple
8. Lucia Aronica
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.