The Method - Health in the Real World
ThrivaThere’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sen... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
We all know that eating well matters; but what does that actually mean for you, specifically? Low-fat, low-carb, mediterranean, keto, intermittent fasting… What if the reason no single diet works for everyone is because no single diet should?
In thi... more
We all know what stress is like. The adrenaline on a deadline. Sweaty palms, a racing heart, or a tingling in your fingertips. Sometimes it also feels like a hovering feeling that keeps you stuck at your desk, unable to focus.
So where does stress c... more
So you want to adopt a proactive approach to health; but do you know what you’re starting from? How do you know what’s normal for you, and what’s worth keeping an eye on over time? For many of us, that first step – baselining our health – can feel co... more
Longevity often feels like an exclusive club. High-end supplements, private clinics, body scans that come with a hefty price tag… But what if healthy ageing wasn’t a luxury?
In this episode, Greg and Charlie sit down with Andrea Maier, professor of ... more
Key Facts
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Reviews
- Brilliantly informative
Loving this series of podcasts, useful information about health, presented clearly in a way that can actually be applied to a normal lifestyle, exactly what I needed! Having an expert host alongside a layperson as well as the guest experts is a brilliant way of doing things!
Apple Podcasts5Oli Cameron
United Kingdom2 months ago - Down to earth and informative!
Love the pod so far. A great balance if you want something informative and relatable. It’s refreshing to get genuinely actionable tips around a busy lifestyle to improve my health 🙏🏻 Looking forward to more!
Apple Podcasts5Elliejc22United Kingdom3 months ago - Great podcast
Easy to listen to, great hosts and very informative. I look forward to listening to more episodes.
Apple Podcasts5CollettececeUnited Kingdom3 months ago - Really enjoyed this
Honest, funny, and refreshingly down to earth. Charlie and Greg are instantly likeable and keep things real without taking themselves too seriously. Looking forward to the next episodes.
Apple Podcasts5JaypatsUnited Kingdom3 months ago
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Chart Rankings
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Apple Podcasts | #151 | United Kingdom/Health & Fitness |
Apple Podcasts | #187 |  Belgium/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Method
What is The Method about and what kind of topics does it cover?
This podcast explores practical and scientifically-backed approaches to health and wellness, addressing topics ranging from nutrition and sleep to exercise and mental health. Each episode features engaging discussions with experts who share insights into various health practices, emphasizing how listeners can implement strategies for long-term wellbeing. The format combines science, practical tips for behavior change, and real-life testing of health recommendations, allowing listeners to navigate the overwhelming world of health advice with greater clarity. Unique features include actionable habits from both hosts, whose backgrounds in health and exercise foster a relatable environment for those seeking to enhance their healthspan.
Where can I find podcast stats for The Method?
Rephonic provides a wide range of podcast stats for The Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Method get?
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What are the audience demographics for The Method?
Rephonic provides comprehensive predictive audience data for The Method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Method have?
To see how many followers or subscribers The Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Method?
These podcasts share a similar audience with The Method:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The High Performance Podcast
3. ZOE Science & Nutrition
4. The Mid•Point with Gabby Logan
5. UNTAPPED
How many episodes of The Method are there?
The Method launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Method?
Rephonic pulls ratings and reviews for The Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Method?
Rephonic provides full transcripts for episodes of The Method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Method?
Recent guests on The Method include:
1. Lucia Aronica
2. David Spiegel
3. Vishal Shah
4. Andrea Maier
5. Dr. Filippo Ongaro
6. Eric Helms
7. Dr. Sophie Bostock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.