The Method - Health in the Real World
ThrivaHealth advice is everywhere. Cold plunges, macro tracking, strength training, microplastics. Everyone's got an opinion. So what's actually worth your time? That's what this show is for. Dr Greg Potter is an expert in sleep, nutrition & metabolism. Charlie Edmondson isn’t. She's someone trying to feel better, get better sleep and not get fooled by wellness trends. They work through health topics to... more
| Publishes | Twice monthly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Are longevity therapies really effective, or are the super rich just wasting their money?
Dr Greg Potter and Charlie Edmondson explore the world of luxury longevity clinics, from stem cell treatments and IV drips to whole-body cryotherapy and hyperb... more
Can you really boost your immune system? This week, Dr Greg and Charlie explore if a ginger shot will actually keep the winter bugs away. They discuss why colds are more common in winter, how your immune system works, and why “boosting” it might not ... more
Dr Greg Potter compares BuzzBalls to matcha to decide the healthiest drinks for your lifestyle. How does a Coca Cola compare to a Diet Cola? Or a lager, to a 0% Guinness? Greg and Charlie consider sugar, caffeine, alcohol, hydration and real world us... more
Why are we hungrier in the winter?
This week, Dr Greg Potter and Charlie Edmondson unpack the everyday science of winter health, exploring why some of us feel hungrier in the winter, less energetic and less motivated to move.
They discuss why the h... more
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- Love the Comedy and How REAL it feels
Doesn’t try to be too shiny or slick. It appropriately represents the imperfection of health in the real world.
Apple Podcasts5Mistered84
United Kingdoma month ago - Great way to keep up with real life health content
Great hosts and guests, and I like the way the content is more focussed on things that are relevant in real life, rather than being about fads or unrealistic life optimisations
Apple Podcasts5Ron GarfieldUnited Kingdoma month ago - Excellent experts
Really interesting and informative . Great to hear from such highly qualified experts.
Apple Podcasts5DeborchidUnited Kingdom5 months ago - Brilliantly informative
Loving this series of podcasts, useful information about health, presented clearly in a way that can actually be applied to a normal lifestyle, exactly what I needed! Having an expert host alongside a layperson as well as the guest experts is a brilliant way of doing things!
Apple Podcasts5Oli CameronUnited Kingdom9 months ago - Down to earth and informative!
Love the pod so far. A great balance if you want something informative and relatable. It’s refreshing to get genuinely actionable tips around a busy lifestyle to improve my health 🙏🏻 Looking forward to more!
Apple Podcasts5Elliejc22United Kingdom10 months ago
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Chart Rankings
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Apple Podcasts | #240 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Method
What is The Method about and what kind of topics does it cover?
Clear, evidence-based conversations about everyday health, from sleep and circadian rhythms to nutrition, exercise, metabolic health, and social connection. Scientist and health consultant Greg Potter explains the research, while co-host Charlie Edmondson asks practical questions and brings a curious, non-specialist perspective. Episodes alternate between expert interviews and listener-question Q&As, with advice aimed at ordinary routines rather than demanding wellness regimens or quick fixes.
Guests include researchers, clinicians, and specialists in fields such as circadian biology, diabetes, exercise science, insomnia, and mental health. Their expertise is translated into accessible guidance, with attention to individual differences, li... more
Where can I find podcast stats for The Method?
Rephonic provides a wide range of podcast stats for The Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Method get?
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What are the audience demographics for The Method?
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How many subscribers and views does The Method have?
To see how many followers or subscribers The Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Method?
These podcasts share a similar audience with The Method:
1. ZOE Science & Nutrition
2. The Rest Is Politics
3. The High Performance Podcast
4. The Rest Is Politics: Leading
5. What's Up Docs?
How many episodes of The Method are there?
The Method launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Method?
Rephonic pulls ratings and reviews for The Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Method?
Rephonic provides full transcripts for episodes of The Method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Method?
Recent guests on The Method include:
1. Lucas Denton
2. Elaine Lee
3. Patrick Wilson
4. Naveed Sattar
5. Tina Cartwright
6. Julian Abel
7. Russell Foster
8. Kathryn Pinkham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.