The Method - Health in the Real World
ThrivaThere’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sen... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Most of us assume cognitive decline is an inevitable part of getting older. But what if the science says otherwise? Dr. Tommy Wood says this is a modern health myth. His argument: if stimulated in the right way, the adult brain can stay sharp and hig... more
In the gym, there’s often a pattern: women on the cardio machines, men in the weights section. It's a divide that says a lot about how we think women should train, but how much of that is science, and how much is just habit?
This week, Greg and Char... more
Have you ever written to us and been waiting expectantly for your question to make the cut? Well, it's time we finally answered you.
This week, Greg and Charlie are back behind the mic for something a little different; a special Q&A episode. Over t... more
We all know that eating well matters; but what does that actually mean for you, specifically? Low-fat, low-carb, mediterranean, keto, intermittent fasting… What if the reason no single diet works for everyone is because no single diet should?
In thi... more
Key Facts
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Reviews
- Brilliantly informative
Loving this series of podcasts, useful information about health, presented clearly in a way that can actually be applied to a normal lifestyle, exactly what I needed! Having an expert host alongside a layperson as well as the guest experts is a brilliant way of doing things!
Apple Podcasts5Oli Cameron
United Kingdom3 months ago - Down to earth and informative!
Love the pod so far. A great balance if you want something informative and relatable. It’s refreshing to get genuinely actionable tips around a busy lifestyle to improve my health 🙏🏻 Looking forward to more!
Apple Podcasts5Elliejc22United Kingdom4 months ago - Great podcast
Easy to listen to, great hosts and very informative. I look forward to listening to more episodes.
Apple Podcasts5CollettececeUnited Kingdom5 months ago - Really enjoyed this
Honest, funny, and refreshingly down to earth. Charlie and Greg are instantly likeable and keep things real without taking themselves too seriously. Looking forward to the next episodes.
Apple Podcasts5JaypatsUnited Kingdom5 months ago
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Chart Rankings
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Apple Podcasts | #80 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Method
What is The Method about and what kind of topics does it cover?
The show explains health topics using three lenses: science, practical habit formation, and real-life experience. It tends to feature expert guests across physiology, nutrition, sleep, aging, and performance, with hosts translating complex science into actionable tips for everyday life. The format emphasizes evidence-based guidance, sustainable behavior change, and a long-term view of healthspan, often tying in at-home testing and technology to help listeners track progress. Noteworthy is the balance between academic expertise and relatable, coach-style conversation, plus sponsor-supported access to at-home health insights.
Where can I find podcast stats for The Method?
Rephonic provides a wide range of podcast stats for The Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Method get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Method, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Method?
Rephonic provides comprehensive predictive audience data for The Method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Method have?
To see how many followers or subscribers The Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Method?
These podcasts share a similar audience with The Method:
1. ZOE Science & Nutrition
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Doctor's Kitchen Podcast
4. Age Better with Liz Earle
5. What's Up Docs?
How many episodes of The Method are there?
The Method launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Method?
Rephonic pulls ratings and reviews for The Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Method?
Rephonic provides full transcripts for episodes of The Method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Method?
Recent guests on The Method include:
1. Dr. Tommy Wood
2. Dr. Lauren Colenso-Semple
3. Lucia Aronica
4. David Spiegel
5. Vishal Shah
6. Andrea Maier
7. Dr. Filippo Ongaro
8. Eric Helms
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.