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Artwork for Change Your Mind with New Scientist

Change Your Mind with New Scientist

New Scientist
Anxiety
Brain Health
Supplements
Multivitamins
Owen O'kane
Social Media
Cold Water Swimming
Dietary Supplements Industry
Alzheimer's Disease

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and t... more

PublishesTwice weeklyEpisodes4Founded23 days ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for Change Your Mind with New Scientist

Latest Episodes

If you’ve ever wondered whether the cold‑water swimming craze is a genuine brain booster or just a very chilly fad, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson plunge into the science behind cold dips, ice baths ... more

If the wellness industry has you wondering whether your daily supplements are helping your brain, or just draining your bank account, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson reveal the science behind multivi... more

In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some people bounce back from stress while others feel ... more

Change Your Mind from New Scientist brings you the brain health advice you really need to know.

Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, y... more

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Recent Guests

JoAnn Manson
Professor of Medicine and Epidemiology at Harvard, medical doctor
Harvard Medical School
Episode: Supplements - The Surprising Pill that Actually Helps your Brain
Owen O'Kane
Practicing psychotherapist, former NHS mental health clinical lead, Sunday Times bestselling author
Self-employed / NHS / Author
Episode: Rethinking Anxiety - The Simple Shift that Changed my Life

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
United States/Science
Apple Podcasts
#26
United Kingdom/Top Podcasts
Apple Podcasts
#2
United Kingdom/Science
Apple Podcasts
#72
Canada/Science
Apple Podcasts
#24
Australia/Science
Apple Podcasts
#57
Italy/Science
Apple Podcasts
#127
Germany/Science
Apple Podcasts
#6
Ireland/Science
Apple Podcasts
#13
New Zealand/Science
Apple Podcasts
#43
South Africa/Science
Apple Podcasts
#43
Switzerland/Science
Apple Podcasts
#44
Sweden/Science
Apple Podcasts
#50
Singapore/Science
Apple Podcasts
#67
Argentina/Science
Apple Podcasts
#68
Russia/Science
Apple Podcasts
#68
Spain/Science
Apple Podcasts
#107
Finland/Science
Apple Podcasts
#113
United Arab Emirates/Science
Apple Podcasts
#135
Ukraine/Science
Apple Podcasts
#161
Norway/Science
Apple Podcasts
#182
Denmark/Science
Apple Podcasts
#204
Netherlands/Science
Apple Podcasts
#234
Japan/Science
Apple Podcasts
#241
Israel/Science

Talking Points

Recent interactions between the hosts and their guests.

Supplements - The Surprising Pill that Actually Helps your Brain
Q: OK, so Helen, what do we know already about supplements?
JoAnn Manson and the hosts summarize the evidence landscape: many supplements lack robust data for brain benefits, with multivitamins showing the strongest signal in well-powered trials; many popular supplements show little to no cognitive benefit, and the field is hampered by small studies and publication bias.

Audience Metrics

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Which podcasts are similar to Change Your Mind with New Scientist?

These podcasts share a similar audience with Change Your Mind with New Scientist:

1. The World, the Universe and Us
2. The Rest Is Politics
3. The Rest Is Entertainment
4. Crisis What Crisis with Andy Coulson
5. Page 94: The Private Eye Podcast

How many episodes of Change Your Mind with New Scientist are there?

Change Your Mind with New Scientist launched 23 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Change Your Mind with New Scientist include:

1. JoAnn Manson
2. Owen O'Kane

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