
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and t... more
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||

In this episode of Change Your Mind, Science Journalists Cat de Lange and Helen Thomson ask whether brain training is finally shaking off its flaky reputation and if a simple computer game could really cut your risk of dementia. For years, Sudoku and... more
What if the key to a healthier brain isn't in your head at all?
This week on Change Your Mind, Health Journalists Cat de Lange and Helen Thomson dive into the fascinating world of the gut microbiota, to ask whether the trillions of microbes living i... more
Manifestation has gone mainstream. From vision boards and affirmations to TikTok trends promising abundance and success, millions of people believe they can turn their thoughts into reality. But is there any science behind it?
In this episode of Cha... more
If you’ve ever wondered whether the cold‑water swimming craze is a genuine brain booster or just a very chilly fad, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson plunge into the science behind cold dips, ice baths ... more
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This show consistently cuts through hype around brain health with evidence-based neuroscience. Across episodes, the hosts explore topics from mindset techniques and anxiety management to the science behind supplements, cold-water therapy, and lifestyle factors that may influence mood and cognition. Guests range from neuroscientists and clinicians to epidemiologists and psychotherapists, providing rigorous context, practical takeaways, and a healthy dose of skepticism toward overblown claims. A standout pattern is translating complex research into actionable steps, while clearly flagging uncertainties that require more study. The format often pairs host banter with expert commentary and occasional sponsorship segments, making dense science a... more
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Change Your Mind with New Scientist launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Change Your Mind with New Scientist include:
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2. Tim Beanland
3. Mike Tipton
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5. Owen O'Kane
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