The Mental Reps Podcast
Deanna MagroThe body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or... more
| Publishes | Weekly | Episodes | 104 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you've been following along you know gut health has been the hot topic in my life for the last ~2 years. Today I shared an update with where I'm currently at in my journey + some super easy things you can do to help yourself and your overall healt... more
You're ready to step into this summer as the most confident, radiant, badass version of you. I know you are. Join us in the 6 week SHRED Challenge going on NOW to have everything you need in order to succeed. more
Took a moment to google the most frequently asked questions by women in fitness and needed to immediately tackle some of these for you. more
New to nutrition or confused on how to put together a balanced meal? This episode is for you. Tune in to learn some easily applicable tips and tricks when it comes to creating a balanced plate that will help keep you full, satisfied and on the right ... more
Feel like you're stuck in your journey and just not sure why?! No matter what you do the scale will not budge, progress feels lightyears away and you're so tired of feeling frustrated... I gotchu. Tune in to today's episode to learn some real reasons... more
You're not traveling this path to wind up exactly where you started. Stop sabotaging your own success by seeking out the same vices that got you there in the first place. Tune in to today's episode to learn some easy changes you can make to continue ... more
Zach Attack back on the mic to share all the deets about how to intensify your training in the gym. Between the two of us, we have decades of experience and we're here to share some easy ways to maximize your progress. more
Where my people pleasers at?! This episode is for you. more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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