Fun and Gains
Brittany LuptonFun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
| Publishes | Twice monthly | Episodes | 142 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
How to Avoid & Get Out of a Fitness Plateau
It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to... more
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Con... more
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman
Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.
Find a Rumble B... more
In Our Fitness Class Era | Part 2 Carrie's Pilates
Happy Wednesday and welcome back to another episode! This week we are learning about pilates!
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Reviews
- so raw and real
Britt is amazing and speaks the truth about fitness and her journey. she opens up and gets real about her life making it fun but vulnerable!! such an amazing person I feel like I actually know her! thank you for all that you do keep it im so glad your back on the pod!!
Audible5This Temporary Home
United States7 months ago - Please Come Back 💕
Britt,
Your podcast is my favorite. I find myself listening to old episodes all the time, searching for inspiration and tips for living a healthy/balanced lifestyle and how to create a gym split that’s right for me. They are so helpful. It’s also as if I’m listening to a friend. You have taught me to never give up on my fitness goals. I know you have your vlogs that we can watch but we miss you here! Please come back!
Ps. Florida looks good on you and we’re so happy that you’re happy! 😊
Apple Podcasts5MkōleaUnited States8 months ago - I Love Fun & Gains SO MUCH 💞! Words can’t describe how much Brittany Lupton means to me!
I started listening to Fun & Gains just a few weeks ago. I began listening to 1-2 episodes while going for long runs. Dear Brittany Lupton, Thank You SO MUCH for making my day with your podcast! Your Fun & Gains Podcast is the CUTEST!💞💞Listening to any episode of your podcast makes me feel like I’m home, living in such a heartwarming community. Your podcast is ranked my NUMBER 1 FAVORITE podcast EVER! Many other podcasts I’ve tried listening to before (most of the time, anything about NBA Bask... more
Apple Podcasts5Johnluke SabileUnited Statesa year ago - My most loved podcast to date! 💜
Hey Britt! I've been listening to your podcasts for a while now and have been following you on YouTube as well. I love seeing your passion and enthusiasm over fitness and your content has definitely helped me change my mindset towards it. For the longest time, I've had an on agin and off again relationship with the gym but at the start of 2024, I decided to change how I think of fitness overall and you have been a great help in doing that. Fitness is indeed a lifestyle and it is a privilege that... more
Apple Podcasts5dnncri
Spaina year ago - Such a beautiful soul
I have been listening to your podcasts for a while now… also love your YouTube content!!! I am so grateful for all the time you put into teaching me so much about the gym and health. You put a smile on my face and I relate to so many of your topics. 🫶❤️
Apple Podcasts5livfiit fanUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #61 |  China/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Switzerland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Fun and Gains
What is Fun and Gains about and what kind of topics does it cover?
A vibrant exploration of health, fitness, and personal growth unfolds, emphasizing a journey that nurtures not just physical strength but also emotional resilience. Topics ranging from personal anecdotes about overcoming injuries to insights from influential figures in fitness and mental well-being highlight the transformative power of exercise. The discussions often revolve around self-love, community support, and the psychological benefits of adopting a healthy lifestyle, making it relatable and encouraging for anyone navigating their health journey.
Listeners can expect engaging conversations that balance fun with meaningful content, as guests share their unique stories and strategies for success in fitness and personal development. Thi... more
Where can I find podcast stats for Fun and Gains?
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How many listeners does Fun and Gains get?
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What are the audience demographics for Fun and Gains?
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How many subscribers and views does Fun and Gains have?
To see how many followers or subscribers Fun and Gains has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fun and Gains?
These podcasts share a similar audience with Fun and Gains:
1. Not Your Typical with Katelynn Nolan
2. Hot Girl Energy Podcast
3. Wellness Her Way with Gracie Norton
4. Healthy But Human
5. The Wellness Cafe
How many episodes of Fun and Gains are there?
Fun and Gains launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fun and Gains?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fun and Gains?
Rephonic pulls ratings and reviews for Fun and Gains from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fun and Gains?
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What guests have appeared on Fun and Gains?
Recent guests on Fun and Gains include:
1. Noah Neiman
2. Carrie Mentor
3. Sadie Lincoln
4. Mike Yewdell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.