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Artwork for The Mandy Meyer Podcast

The Mandy Meyer Podcast

Mandy Meyer
Fat Loss
Weight Loss
Health
Health and Fitness
Nutrition
Motivation
Mindset
Health and Fat Loss
Exercise
Consistency
Fitness
Calorie Deficit
Health Goals
Mental Health
Healthy Habits
Goal Setting
Emotional Eating
Weight Loss Journey
Personal Growth
Calorie Tracking

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

PublishesWeeklyEpisodes352Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Mandy Meyer Podcast

Latest Episodes

Join my next 4-week fat loss challenge: projectprogressacademy.co.za/products/4-week-fork-fitness-challenge

Sign-ups open today (14 May) at 9am.

Challenge starts on Monday, the 18th of May.

See you in the private coaching community!

If you... more

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More info on the next 4-week fat loss challenge that starts on the 18th of May: projectprogressacademy.co.za/pages/challenges

If you want to support this podcast, you can Buy Me A Coffee, maybe.

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4-week fat loss challenge: projectprogressacademy.co.za/pages/challenges

Not Kak Fancy Recipe eBook (Free if you do the challenge): projectprogressacademy.co.za/products/not-kak-fancy-recipe-book

If you want to support this podcast,... more

📍 Your one-stop fat loss shop: projectprogressacademy.co.za/

If you want to support this podcast, you can Buy Me A Coffee, maybe.

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Key Facts

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Host

Mandy Meyer
Host of The Mandy Meyer Podcast

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Thank you

    I LOVE listening to your podcast. I love that you are real about the weight loss journey. I have dieted and yo-yo’d all my life with my weight. I love that you say it isn’t going to be easy, that you need to find movement you love, find support, can still eat most foods in moderation depending on your goal. So many other things - you motivate me to create my own journey that works for me. Thank you so much - I love the reels of you making foods - they make laugh and teach me a lot.

    Apple Podcasts
    5
    Healthyhelen
    Canada3 months ago
  • Thank you Mandy

    I promised myself to have a healthy and fit body on my 60th birthday, which will be in 18 months. I started my journey 8 months ago and „stumbled by accident“ over Mandy‘s podcast. She is such an inspiration and a great support! Listening to her, brings me to challenge myself daily, which led me to the point that I really enjoy sports. This is actually quite new for me, to walk, swim, work out and go to fitness classes and to love it.

    A big thank you Mandy from Switzerland! I love your straight... more

    Apple Podcasts
    5
    kissblind
    Switzerlanda year ago
  • Obsessed

    Found Mandy on instagram and followed her there, absolutely love her honesty. Now I’m following the podcast and I’m just obsessed!! I loooove the honesty and the real straight forwardness of Mandy. Thank you for sharing your journey!!

    Apple Podcasts
    5
    Yukie Yuna
    South Africaa year ago
  • Truth Dealer

    Love Mandy and her brutally honest kick in the butt that I need. Thanks babes.

    Apple Podcasts
    5
    so fun so dun
    United Statesa year ago
  • 5 star

    Informative, humorous and actionable! Thank you Mandy!

    Apple Podcasts
    5
    mtngal88
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the practical mindset shifts and structured challenges.
Many find actionable, realistic guidance that fits busy lives.
Comments highlight consistency and a no-puff approach to weight loss.
Listeners appreciate the blend of personal story and practical steps.
Listeners praise Mandy's honesty and relatable coaching style.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

[EP319] Your Fat Loss Questions Answered Part 2
Q: I'm going through menopause. I would like some advice. I still have belly fat and wonder how to get rid of it.
Mandy explains that fat gain during menopause is linked to being in a calorie surplus, not just hormonal changes. Creating healthier habits and staying in a calorie deficit is essential for fat loss regardless of hormonal fluctuations.
[EP319] Your Fat Loss Questions Answered Part 2
Q: How to exercise past all the hurt if it feels painful to get up, but you still wanna achieve your goals?
Mandy emphasizes that if it's serious pain, one should not push through it. Instead, focus on goals without exacerbating any injuries, and find lighter movements if necessary.
[EP319] Your Fat Loss Questions Answered Part 2
Q: How do you deal with people that tell you that you are not gonna lose any more weight or you are not going to lose weight?
Mandy suggests making it your mission to prove them wrong and to focus on personal progress rather than responding negatively to outsiders' comments.
[EP194] How I Stay Disciplined & Are You To Old For Fat Loss?
Q: What is the biggest thing that keeps you disciplined and motivated?
Discipline is the key, as it drives motivation. Maintaining a strong personal 'why' behind actions is crucial.
[EP194] How I Stay Disciplined & Are You To Old For Fat Loss?
Q: How do you practice patience with yourself during this journey?
Shift your mindset from focusing on the scale to creating lasting healthy habits, reminding yourself why you started.

Audience Metrics

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Frequently Asked Questions About The Mandy Meyer Podcast

What is The Mandy Meyer Podcast about and what kind of topics does it cover?

The show centers on practical weight-loss guidance rooted in the host's personal journey, emphasizing honesty, habit-building, and sustainable routines. Episodes frequently blend mindset work with actionable tactics—like daily structures, meal planning, and structured challenges—to help listeners implement lasting changes. A notable strength is the author's no-nonsense, relatable coaching style, often tying tips to a broader four-week fat-loss program that listeners can adopt as a structured path to progress. The format tends to mix solo coaching with occasional guest input and recurring themes around identity, consistency, and enjoying the process rather than chasing dramatic shortcuts.

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Which podcasts are similar to The Mandy Meyer Podcast?

These podcasts share a similar audience with The Mandy Meyer Podcast:

1. The Mel Robbins Podcast
2. Leanne Ward Nutrition
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. The Weight Loss Mindset
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

How many episodes of The Mandy Meyer Podcast are there?

The Mandy Meyer Podcast launched 4 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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