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Artwork for The Mandy Meyer Podcast

The Mandy Meyer Podcast

Mandy Meyer
Weight Loss
Motivation
Fat Loss
Healthy Lifestyle
Change
Planning
Health and Fitness
Healthy Eating
Productivity
Exercise
Mindset
Self-Doubt
Health
Goal Setting
Weight Loss Journey
Calorie Deficit
Task Management
Personal Growth
Social Media Growth
Healthy Habits

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

PublishesWeeklyEpisodes328Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Mandy Meyer Podcast

Latest Episodes

Get my book: projectprogressacademy.co.za/pages/my-book

If you want to support this podcast, you can Buy Me A Coffee, maybe.

YouTube

My Book: projectprogressacademy.co.za/pages/my-book

If you want to support this podcast, you can Buy Me A Coffee, maybe.

YouTube

Sign up for the 4-week challenge: projectprogressacademy.co.za/pages/challenges 

If you want to support this podcast, you can Buy Me A Coffee, maybe.

YouTube

4-Week Challenge details: projectprogressacademy.co.za/pages/challenges

If you want to support this podcast, you can Buy Me A Coffee, maybe.

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Host

Mandy Meyer
Host and health coach focused on empowering individuals through honest discussions about weight loss and sustainable health practices.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Thank you Mandy

    I promised myself to have a healthy and fit body on my 60th birthday, which will be in 18 months. I started my journey 8 months ago and „stumbled by accident“ over Mandy‘s podcast. She is such an inspiration and a great support! Listening to her, brings me to challenge myself daily, which led me to the point that I really enjoy sports. This is actually quite new for me, to walk, swim, work out and go to fitness classes and to love it.

    A big thank you Mandy from Switzerland! I love your straight... more

    Apple Podcasts
    5
    kissblind
    Switzerland3 months ago
  • Obsessed

    Found Mandy on instagram and followed her there, absolutely love her honesty. Now I’m following the podcast and I’m just obsessed!! I loooove the honesty and the real straight forwardness of Mandy. Thank you for sharing your journey!!

    Apple Podcasts
    5
    Yukie Yuna
    South Africa3 months ago
  • Truth Dealer

    Love Mandy and her brutally honest kick in the butt that I need. Thanks babes.

    Apple Podcasts
    5
    so fun so dun
    United States3 months ago
  • 5 star

    Informative, humorous and actionable! Thank you Mandy!

    Apple Podcasts
    5
    mtngal88
    United States4 months ago
  • Wonderful

    Your podcast and social posts have been sooo helpful on my weight loss journey.

    THANK YOU MANDY!

    Apple Podcasts
    5
    Listener in loss mode
    South Africa5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is well-received for its no-nonsense style, which resonates with individuals seeking genuine guidance without gimmicks or pressure to buy products.
Reviewers commend the focus on mental and emotional aspects of health, with many noting that the content shifts their mindset towards healthier habits and contributes to their personal journeys.
Listeners appreciate Mandy's honesty and straightforward approach to health and weight loss issues. Many highlight her ability to motivate and inspire through relatable personal anecdotes and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#52
South Africa/Health & Fitness
Apple Podcasts
#187
Israel/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

[EP319] Your Fat Loss Questions Answered Part 2
Q: I'm going through menopause. I would like some advice. I still have belly fat and wonder how to get rid of it.
Mandy explains that fat gain during menopause is linked to being in a calorie surplus, not just hormonal changes. Creating healthier habits and staying in a calorie deficit is essential for fat loss regardless of hormonal fluctuations.
[EP319] Your Fat Loss Questions Answered Part 2
Q: How to exercise past all the hurt if it feels painful to get up, but you still wanna achieve your goals?
Mandy emphasizes that if it's serious pain, one should not push through it. Instead, focus on goals without exacerbating any injuries, and find lighter movements if necessary.
[EP319] Your Fat Loss Questions Answered Part 2
Q: How do you deal with people that tell you that you are not gonna lose any more weight or you are not going to lose weight?
Mandy suggests making it your mission to prove them wrong and to focus on personal progress rather than responding negatively to outsiders' comments.
[EP194] How I Stay Disciplined & Are You To Old For Fat Loss?
Q: What is the biggest thing that keeps you disciplined and motivated?
Discipline is the key, as it drives motivation. Maintaining a strong personal 'why' behind actions is crucial.
[EP194] How I Stay Disciplined & Are You To Old For Fat Loss?
Q: How do you practice patience with yourself during this journey?
Shift your mindset from focusing on the scale to creating lasting healthy habits, reminding yourself why you started.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mandy Meyer Podcast

What is The Mandy Meyer Podcast about and what kind of topics does it cover?

The content is centered around personal health journeys, particularly focusing on weight loss and improving one's relationship with food. The episodes tackle topics such as calorie tracking, overcoming mental barriers, and recognizing the significance of consistent healthy habits over restrictive diets. The host emphasizes the mental and emotional aspects of health, offering practical strategies for listeners to navigate their individual challenges and achieve their goals. The unique blend of tough love, humor, and relatable anecdotes sets this podcast apart, aiming to inspire and empower listeners through shared experiences and actionable advice.

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Which podcasts are similar to The Mandy Meyer Podcast?

These podcasts share a similar audience with The Mandy Meyer Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Well Beyond 40
3. The Mel Robbins Podcast
4. Why We Overeat with Maggie Sterling
5. Weight Loss For Women: empowering health, strength and nourishment

How many episodes of The Mandy Meyer Podcast are there?

The Mandy Meyer Podcast launched 4 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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