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InsideOut Podcast

Imagine This
Drama / Acting
Dean Smith
Exercise
Suidooster
Emotions

InsideOut was born out of Marco's personal experience. After falling into a hurried lifestyle filled with stress and anxiety, he woke up one day and realised that it was time for a change. Time to regain perspective, so he could focus on love, meaning, and connection. Marco and the whole InsideOut team want to enable you to become the person you were meant to be. This podcast serves as a space for... more

PublishesWeeklyEpisodes15Founded5 years ago
Number of ListenersCategories
Health & FitnessChristianityReligion & SpiritualityAlternative Health

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Artwork for InsideOut Podcast

Latest Episodes

We've never had more information about health.

Yet we've never seemed more confused.

Coffee.

Alcohol.

DNA.

Sleep.

Peptides.

Nutrition.

Training.

We unpacked it all.

This is one conversation I think everyone should hear.

For years, people knew him as the character they saw on Suidooster on television. But behind the actor was someone trying to navigate bullying, sensitivity, identity and the pressure of living up to other people's expectations.

In this conversatio... more

What happens when the life you carefully built is interrupted by a diagnosis you never saw coming?

Tamsyn Gerrits is a former Miss South Africa Top 5 finalist, creative strategist, marketer, mom, entrepreneur, and ovarian cancer survivor. After ma... more

What happens when your body forces you to stop?

In this episode of the InsideOut Podcast, Marco Haasbroek sits down with health coach, entrepreneur, wife and mother, Minette Visser, for a deeply honest conversation about chronic fatigue, burnout, ... more

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Recent Guests

Michael Mol
Medical doctor; discussed longevity, healthspan, and epigenetics
Medical professional; Hello Doctor / Truth TV founder implied
Episode: Dr Michael Mol: Living Better, Not Just Longer | The Science Of A Healthy Life
Dean Smith
actor on Suidooster, storyteller
Suidooster
Episode: Dean Smith On Why Being Different Became My Greatest Strength
Tamsyn Gerrits
Subject of the episode; entrepreneur, former Miss South Africa contestant, cancer survivor, and advocate for young women
Self/Agency (InsideOut-related work)
Episode: "I've Got More Planned For You" | Tamsyn Gerrits on Cancer, Healing & Finding Hope
Minette Visser
Integrated nutritionist, health coach, founder of Salt Nutrition
SimplyFlourish/Salt Nutrition
Episode: What Happens When Your Body Forces You To Stop? | Minette Visser

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Talking Points

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Dr Michael Mol: Living Better, Not Just Longer | The Science Of A Healthy Life
Q: How should someone approach supplements or drugs like GLP-1s?
Use prescription options like GLP-1s only under physician guidance, and ensure they are part of a broader plan that includes muscle maintenance and exercise; avoid using them as shortcuts without developing healthy habits.
Dr Michael Mol: Living Better, Not Just Longer | The Science Of A Healthy Life
Q: What practical eating strategy slows aging best, given individual differences?
There is no one-size-fits-all diet; focus on eating less, eating less often (intermittent fasting), and reducing sugar to lower inflammation and improve metabolic flexibility.
Dr Michael Mol: Living Better, Not Just Longer | The Science Of A Healthy Life
Q: How should someone start understanding their genetics and epigenetics to improve health?
Start with a simple genetic test to understand your baseline, then align lifestyle—eat, sleep, move, and connect—to influence how your genes express themselves and slow aging.
"I've Got More Planned For You" | Tamsyn Gerrits on Cancer, Healing & Finding Hope
Q: What goes through your mind when you hear that you've got cancer and you're going to have to start treatment?
I experienced a flood of thoughts about my work, my child, my marriage, and the fear of losing control, but I also sought practical understanding and leaned on faith to navigate the uncertainty.

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Frequently Asked Questions About InsideOut Podcast

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Which podcasts are similar to InsideOut Podcast?

These podcasts share a similar audience with InsideOut Podcast:

1. More Good Days
2. Health Matters SA
3. SWEET NOTHINGS POD
4. The Diary Of A CEO with Steven Bartlett
5. The Wellness Scoop

How many episodes of InsideOut Podcast are there?

InsideOut Podcast launched 5 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact InsideOut Podcast?

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What guests have appeared on InsideOut Podcast?

Recent guests on InsideOut Podcast include:

1. Michael Mol
2. Dean Smith
3. Tamsyn Gerrits
4. Minette Visser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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