More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 19 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Rachel Kolisi joins Sean Lunn and Dr Michael Mol to talk about the losses rather than the wins. You did the fast. You did the training programme, the proper one, three times a week for twelve weeks. You did the meal plan. You did all of it right, and... more
This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In this episode, Sean Lunn, Faf d... more
Cortisol is not the villain wellness culture made it out to be.Cortisol gets blamed for almost everything online.- Weight gain.- Anxiety.- Poor sleep.- Burnout.- Belly fat.- Stress.But most of the cortisol conversation may be missing the point.In EP ... more
In EP 15 we joined with James Raaff, a certified Integrative Clinician with 27 years experience. He brings exceptional expertise in Advanced Translational Genomics and Healthy Longevity Medicine, accredited by the Longevity Education Hub and the ACCM... more
Key Facts
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Apple Podcasts | #4 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #18 | South Africa/Health & Fitness |
Apple Podcasts | #225 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About More Good Days
What is More Good Days about and what kind of topics does it cover?
A longevity-focused show delivers science-backed discussions on practical health, sleep, exercise, and nutrition without chasing fads. Across episodes, the hosts tackle topics from cortisol management, peptides, and hormone health to biohacks, fasting, and sauna science, all through a no-nonsense, evidence-based lens. Guests range from elite athletes and clinicians to researchers, with a recurring emphasis on foundational habits—sleep, movement, nutrition, and safe, individualized approaches—before turning to advanced therapies or rapid fixes. The conversations are anchored by personal anecdotes from high-performance contexts (sport and research) and emphasize sustainable, lifestyle-driven strategies rather than extreme experimentation. Pot... more
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How many listeners does More Good Days get?
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What are the audience demographics for More Good Days?
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How many subscribers and views does More Good Days have?
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Which podcasts are similar to More Good Days?
These podcasts share a similar audience with More Good Days:
1. The Dr. Hyman Show
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. A Bit of Optimism
5. The Diary Of A CEO with Steven Bartlett
How many episodes of More Good Days are there?
More Good Days launched 9 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Good Days?
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Where can I see ratings and reviews for More Good Days?
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What guests have appeared on More Good Days?
Recent guests on More Good Days include:
1. Rachel Kolisi
2. Dr. Michael Mol
3. James Raaff
4. Dr. Natalia Novikova
5. Dr. Mould
6. Dr. Mark
7. Dr. Michael Malt
8. Dr. Maiwali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.