More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
More Good Days –Episode 6
Fasting may be the oldest metabolic reset tool humanity has ever used.
What began as spiritual discipline is now increasingly supported by modern physiology.
In this episode, Sean, Faf du Plessis and Michael Mol unpack ... more
Whole Foods: Eating the Way Nature Intended
What actually counts as whole food — and why does it matter so much?
In Episode 5 of More Good Days, we cut through the confusion around nutrition, ultra-processed “health” foods, and willpower-based ea... more
Sauna – The Heat That Heals
More Good Days | 2025
This episode explores how controlled heat exposure can support physiological resilience, improve cardiovascular health, and refine the body and mind from the inside out.
In this episode, we break... more
Cold Plunge: The Reset You Can Feel
© More Good Days | 2025
Cold exposure is not about punishment or bravado. It is about training the nervous system to stay calm under pressure.
In this episode of More Good Days, we explore how controlled cold... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #4 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #32 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of More Good Days are there?
More Good Days launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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