More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Most people focus on the wrong health metrics. BMI, step counts, and the number on the scale dominate the conversation — but research shows that two much more powerful indicators predict how long and how well you’ll live: VO₂ max and grip strength. I... more
The fastest way to remove toxins from your life Most people do not feel unwell because of one dramatic toxin. They feel drained, inflamed, foggy and hormonally off because of a thousand tiny exposures every single day. In this episode, Sean, Faf and ... more
More Good Days –Episode 6
Fasting may be the oldest metabolic reset tool humanity has ever used.
What began as spiritual discipline is now increasingly supported by modern physiology.
In this episode, Sean, Faf du Plessis and Michael Mol unpack ... more
Whole Foods: Eating the Way Nature Intended
What actually counts as whole food — and why does it matter so much?
In Episode 5 of More Good Days, we cut through the confusion around nutrition, ultra-processed “health” foods, and willpower-based ea... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #81 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to More Good Days?
These podcasts share a similar audience with More Good Days:
1. The Diary Of A CEO with Steven Bartlett
2. The Dr. Hyman Show
How many episodes of More Good Days are there?
More Good Days launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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