More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode of More Good Days, the hosts break down one of the biggest questions in modern wellness:
Which biohacks are actually backed by science — and which are just expensive marketing? From hyperbaric oxygen therapy (HBOT) and red light the... more
Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it.
In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and body composition testing can help build a pe... more
Why did we start More Good Days?
In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to personal rock bottom, we’ve both ex... more
Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations.
In this episode, we strip away the hype and focus on what your body actually needs: the core nutrients tha... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #27 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Good Days
What is More Good Days about and what kind of topics does it cover?
This show presents practical, science-backed discussions on longevity, health, and performance, with a focus on actionable lifestyle tactics rather than trends. Across episodes, listeners encounter evidence-based explorations of sleep, nutrition, hydration, exercise, recovery, and detox, often framed around how small, sustainable changes add up to better daily health. Guests range from medical and scientific experts to high-performance athletes, contributing in-depth context on topics like genetics, biomarkers, fasting, cold exposure, and VO2 max. A notable strength is the balance between rigorous explanation and real-world application, including at-home protocols and personal experiments. The show frequently emphasizes foundations—consiste... more
Where can I find podcast stats for More Good Days?
Rephonic provides a wide range of podcast stats for More Good Days. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Good Days and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Good Days get?
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What are the audience demographics for More Good Days?
Rephonic provides comprehensive predictive audience data for More Good Days, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does More Good Days have?
To see how many followers or subscribers More Good Days has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Good Days?
These podcasts share a similar audience with More Good Days:
1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The Gareth Cliff Show
5. Live Like a Girl with Dr. Mindy Pelz
How many episodes of More Good Days are there?
More Good Days launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Good Days?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Good Days?
Rephonic pulls ratings and reviews for More Good Days from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Good Days?
Rephonic provides full transcripts for episodes of More Good Days. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Good Days?
Recent guests on More Good Days include:
1. Dr. Mark
2. Dr. Michael Malt
3. Dr. Maiwali
4. Faf du Plessis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.