More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 21 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Somewhere right now, someone is paying for a hair strand test to tell them which foods are secretly poisoning them. Meanwhile, the real allergies, the ones that can close an airway, are often under-treated.
Professor Claudia Gray is a paediatrician ... more
How does a Springbok survive an international season? The training, the travel, 80 brutal minutes of game time, and then turning up fit and ready again the next week.
Meanwhile someone who plays social touch rugby every second weekend ends up with a... more
Rachel Kolisi joins Sean Lunn and Dr Michael Mol to talk about the losses rather than the wins. You did the fast. You did the training programme, the proper one, three times a week for twelve weeks. You did the meal plan. You did all of it right, and... more
This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In this episode, Sean Lunn, Faf d... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  South Africa/Top Podcasts |
Apple Podcasts | #3 | South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #9 | South Africa/Health & Fitness |
Apple Podcasts | #211 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About More Good Days
What is More Good Days about and what kind of topics does it cover?
A longevity-focused show delivers science-backed discussions on practical health, sleep, exercise, and nutrition without chasing fads. Across episodes, the hosts tackle topics from cortisol management, peptides, and hormone health to biohacks, fasting, and sauna science, all through a no-nonsense, evidence-based lens. Guests range from elite athletes and clinicians to researchers, with a recurring emphasis on foundational habits—sleep, movement, nutrition, and safe, individualized approaches—before turning to advanced therapies or rapid fixes. The conversations are anchored by personal anecdotes from high-performance contexts (sport and research) and emphasize sustainable, lifestyle-driven strategies rather than extreme experimentation. Pot... more
Where can I find podcast stats for More Good Days?
Rephonic provides a wide range of podcast stats for More Good Days. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Good Days and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Good Days get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for More Good Days, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for More Good Days?
Rephonic provides comprehensive predictive audience data for More Good Days, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does More Good Days have?
To see how many followers or subscribers More Good Days has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Good Days?
These podcasts share a similar audience with More Good Days:
1. The Dr. Hyman Show
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab
How many episodes of More Good Days are there?
More Good Days launched 10 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Good Days?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Good Days?
Rephonic pulls ratings and reviews for More Good Days from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Good Days?
Rephonic provides full transcripts for episodes of More Good Days. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Good Days?
Recent guests on More Good Days include:
1. Rene Naylor
2. Rachel Kolisi
3. Dr. Michael Mol
4. James Raaff
5. Dr. Natalia Novikova
6. Dr. Mould
7. Dr. Mark
8. Dr. Michael Malt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.