More Good Days
moregooddayszaMore Good Days is a show about making longevity part of everyday life.No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Publishes | Twice monthly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In this episode, Sean Lunn, Faf d... more
Cortisol is not the villain wellness culture made it out to be.Cortisol gets blamed for almost everything online.- Weight gain.- Anxiety.- Poor sleep.- Burnout.- Belly fat.- Stress.But most of the cortisol conversation may be missing the point.In EP ... more
In EP 15 we joined with James Raaff, a certified Integrative Clinician with 27 years experience. He brings exceptional expertise in Advanced Translational Genomics and Healthy Longevity Medicine, accredited by the Longevity Education Hub and the ACCM... more
Alcohol is woven into South African culture. The braai, the wine farm, the post-match beer. This is the episode we did not want to do, because we are not here to ruin the fun. We are here to give you the information so you can make smarter choices an... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #11 | South Africa/Health & Fitness |
Apple Podcasts | #126 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #218 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Good Days
What is More Good Days about and what kind of topics does it cover?
This show presents practical, science-backed discussions on longevity, health, and performance, with a focus on actionable lifestyle tactics rather than trends. Across episodes, listeners encounter evidence-based explorations of sleep, nutrition, hydration, exercise, recovery, and detox, often framed around how small, sustainable changes add up to better daily health. Guests range from medical and scientific experts to high-performance athletes, contributing in-depth context on topics like genetics, biomarkers, fasting, cold exposure, and VO2 max. A notable strength is the balance between rigorous explanation and real-world application, including at-home protocols and personal experiments. The show frequently emphasizes foundations—consiste... more
Where can I find podcast stats for More Good Days?
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How many listeners does More Good Days get?
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What are the audience demographics for More Good Days?
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How many subscribers and views does More Good Days have?
To see how many followers or subscribers More Good Days has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Good Days?
These podcasts share a similar audience with More Good Days:
1. The Dr. Leaf Show
2. The Diary Of A CEO with Steven Bartlett
3. The Ultimate Human with Gary Brecka
4. A Bit of Optimism
5. The Mel Robbins Podcast
How many episodes of More Good Days are there?
More Good Days launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Good Days?
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Where can I see ratings and reviews for More Good Days?
Rephonic pulls ratings and reviews for More Good Days from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for More Good Days?
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What guests have appeared on More Good Days?
Recent guests on More Good Days include:
1. Faf du Plessis
2. James Raaff
3. Dr. Natalia Novikova
4. Dr. Mark
5. Dr. Michael Malt
6. Dr. Maiwali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.