
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics relate... more
| Publishes | Weekly | Episodes | 233 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approac... more
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early lab... more
Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby’s organs, li... more
In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increase... more
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I listened to a ton of birth stories before my baby was born. It helped me feel informed and prepared for however the birth might go. Now I still listen for helpful postpartum info
Wow!! I such a big fan!! I am an L&D RN, doula, and childbirth educator. I highly recommend this podcast to anybody who is desiring high quality, valuable information to help them have a an empowering pregnancy & birth experience!!
I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.
I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.
I had a C - Section with my first child and wanted to have a VBACK with my second child. I bought the mini prenatal program and the Labor Position webinar besides watching their free resources and with the help of my doctor, my physical therapist and Mamastefit’s programs I had a successful VBACK even though the odds were low! I was always told I’m too petite and small and that my hips will never fit a child. However, it fit a 7 lb + child with a short labor (including only 30 minutes of pushing... more
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Focused on empowering mothers throughout their pregnancy and postpartum journeys, this podcast covers a wide array of topics including birth preparation, mental health in motherhood, and physical fitness specifically tailored for expectant and new mothers. Listeners can expect insightful discussions from a sister duo who bring both personal experiences and professional expertise to the table, enhancing conversations with guest experts in fields like physical therapy, nutrition, and postpartum care.
A unique aspect of this show is its emphasis on the holistic view of the birthing experience, balancing physical readiness with mental and emotional preparation. Additionally, the hosts share personal birth stories, making the content relatable ... more
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These podcasts share a similar audience with The MamasteFit Podcast:
1. Evidence Based Birth®
2. Down to Birth
3. Pregnancy & Birth Made Easy
4. The Birth Hour - A Birth Story Podcast
5. Mommy Labor Nurse
The MamasteFit Podcast launched 3 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The MamasteFit Podcast include:
1. Deb Flashenberg
2. Haley Kava
3. Kimberly Tara
4. Dr. Savannah Gardner
5. Ryan Woodbury
6. Grace Ann
7. Amber Romaniuk
8. Ryann Kipping
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