Rephonic
Artwork for The MamasteFit Podcast

The MamasteFit Podcast

MamasteFit Podcast
Thyroid Health
Fertility
Pregnancy
Childbirth Education
Group B Streptococcus
Prenatal Fitness
Pitocin
VBAC
Unmedicated Birth
Postpartum Care
Covid-19
Childbirth
Oxytocin
C-Section
Stages Of Labor
Contractions
Mental Preparation
Epidural
Childbirth Education Courses
Supportive Birth Team

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics relate... more

PublishesTwice weeklyEpisodes224Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The MamasteFit Podcast

Latest Episodes

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting t... more

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode... more

YouTube

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physica... more

YouTube

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting bab... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Evidence Based Birth®
Evidence Based Birth®Rebecca Dekker, PhD, RN
Pregnancy & Birth Made Easy
Pregnancy & Birth Made EasyMy Essential Birth
Down to Birth
Down to BirthCynthia Overgard & Trisha Ludwig

Recent Guests

Deb Flashenberg
Founder and director of Prenatal Yoga Center in New York City, certified Lamaze childbirth educator, spinning babies educator
Prenatal Yoga Center
Episode: 131: Maximizing Birth Prep with Prenatal Yoga: Insights from Deb Flashenberg
Haley Kava
In-house Pellet4PT specializing in birth preparation
MamasteFit
Episode: 130: Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
Kimberly Tara
CPA and certified tax coach with over a decade of experience
Tara CPA Firm
Episode: 128: Optimizing Your Finances: Tax Strategies for Moms and Small Business Owners
Dr. Savannah Gardner
Certified pediatric chiropractor and owner of The Movement Foundry
The Movement Foundry
Episode: 127: Debunking Myths & Understanding Chiropractic Care with Dr. Savannah Gardner
Ryan Woodbury
co-founder of Needed and mother of two
Needed
Episode: 124: Choosing the Best Prenatal Vitamin with Needed Co-Founder Ryan Woodbury
Grace Ann
Sharing her two home birth stories and experiences with postpartum hemorrhage.
Episode: Birth Story 77: Grace Ann's Home Birth with Postpartum Hemorrhage
Amber Romaniuk
Emotional eating digestive and hormone expert
Episode: 118: Balancing Hormones and Finding Food Freedom with Amber Romaniuk
Ryann Kipping
Registered dietitian and prenatal nutrition expert
The Prenatal Nutritionist
Episode: 117: Postpartum Nutrition with Ryann Kipping
Andrea Syms-Brown
Lactation consultant with a focus on breastfeeding education and support
Baby in the Family
Episode: 116: Simplifying Breastfeeding with IBCLC Andrea Syms-Brown

Hosts

Gina
Birth doula, founder, perinatal fitness trainer, and Head Coach at MamasteFit, with expertise in guiding women through pregnancy and postpartum fitness.
Roxanne
Labor and delivery nurse and student midwife, knowledgeable in maternal care and birthing practices, contributing personal experiences to the podcast.

Reviews

4.8 out of 5 stars from 147 ratings
  • So helpful!

    I listened to a ton of birth stories before my baby was born. It helped me feel informed and prepared for however the birth might go. Now I still listen for helpful postpartum info

    Apple Podcasts
    5
    Michelle L Sheets
    United States12 days ago
  • Informative & empowering!

    Wow!! I such a big fan!! I am an L&D RN, doula, and childbirth educator. I highly recommend this podcast to anybody who is desiring high quality, valuable information to help them have a an empowering pregnancy & birth experience!!

    Apple Podcasts
    5
    cassie.nurse.doula.mom
    United States2 years ago
  • I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.

    Audible
    5
    Alamont
    United States2 years ago
  • One of the best!

    I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.

    Audible
    5
    Alamont
    United States2 years ago
  • Excellent programs & resources

    I had a C - Section with my first child and wanted to have a VBACK with my second child. I bought the mini prenatal program and the Labor Position webinar besides watching their free resources and with the help of my doctor, my physical therapist and Mamastefit’s programs I had a successful VBACK even though the odds were low! I was always told I’m too petite and small and that my hips will never fit a child. However, it fit a 7 lb + child with a short labor (including only 30 minutes of pushing... more

    Apple Podcasts
    5
    Eve Hamiton
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express that the podcast is empowering, facilitating a supportive space for sharing personal stories and professional advice.
The hosts are often praised for their relatable and educational approach, making complex topics accessible for their audience.
Listeners comment on the positive impact the hosts have on their mindset regarding the birthing experience and postpartum recovery.
Listeners appreciate the breadth of informative content, especially around birth experiences and preparation for motherhood.
There is enthusiasm surrounding the variety of guests and topics discussed, from fitness to childbirth education, which keeps the content engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Birth Story 81: Allison's Emergency C-Section: The Life-Saving Power of Counting Kicks
Q: What advice would you have for somebody that is preparing for their birth?
Trust your intuition, listen to your feelings, and prepare for the hospital system's interventions while also advocating for yourself.
128: Optimizing Your Finances: Tax Strategies for Moms and Small Business Owners
Q: What advice would you have for someone who wants to keep more money?
Focus on profit, not revenue, and track your expenses regularly.
128: Optimizing Your Finances: Tax Strategies for Moms and Small Business Owners
Q: What is the first way that somebody can go about trying to keep more of the money in their pocket?
The first thing is to be a business owner, because the tax code was written for business owners.
Birth Story 79: Marisa's Unmedicated Hospital Birth
Q: What advice would you give to somebody who is wanting to have an unmedicated birth?
Focus on both mental and physical preparation techniques to create a balanced approach for labor.
Birth Story 78: Feige's Unplanned C-Section & Life-Saving Decision
Q: How did that impact your next pregnancy then, like with the preparation?
Feige prepared differently by finding a more supportive provider, working with a doula, and focusing on her health and fitness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The MamasteFit Podcast

What is The MamasteFit Podcast about and what kind of topics does it cover?

Focused on empowering mothers throughout their pregnancy and postpartum journeys, this podcast covers a wide array of topics including birth preparation, mental health in motherhood, and physical fitness specifically tailored for expectant and new mothers. Listeners can expect insightful discussions from a sister duo who bring both personal experiences and professional expertise to the table, enhancing conversations with guest experts in fields like physical therapy, nutrition, and postpartum care.

A unique aspect of this show is its emphasis on the holistic view of the birthing experience, balancing physical readiness with mental and emotional preparation. Additionally, the hosts share personal birth stories, making the content relatable ... more

Where can I find podcast stats for The MamasteFit Podcast?

Rephonic provides a wide range of podcast stats for The MamasteFit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The MamasteFit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The MamasteFit Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The MamasteFit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The MamasteFit Podcast?

Rephonic provides comprehensive predictive audience data for The MamasteFit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The MamasteFit Podcast have?

To see how many followers or subscribers The MamasteFit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The MamasteFit Podcast?

These podcasts share a similar audience with The MamasteFit Podcast:

1. Evidence Based Birth®
2. Pregnancy & Birth Made Easy
3. Down to Birth
4. The Birth Hour - A Birth Story Podcast
5. Mommy Labor Nurse

How many episodes of The MamasteFit Podcast are there?

The MamasteFit Podcast launched 3 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The MamasteFit Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The MamasteFit Podcast?

Rephonic pulls ratings and reviews for The MamasteFit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The MamasteFit Podcast?

Rephonic provides full transcripts for episodes of The MamasteFit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The MamasteFit Podcast?

Recent guests on The MamasteFit Podcast include:

1. Deb Flashenberg
2. Haley Kava
3. Kimberly Tara
4. Dr. Savannah Gardner
5. Ryan Woodbury
6. Grace Ann
7. Amber Romaniuk
8. Ryann Kipping

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days