The MamasteFit Podcast
MamasteFit PodcastMamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics relate... more
| Publishes | Weekly | Episodes | 272 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Certified nurse midwife Roxanne explains what it means when your water breaks (rupture of membranes), what amniotic fluid does, and why for over 90% of people it’s not the first sign of labor. She reviews SROM (water breaks during labor after 37 week... more
On the MamasteFit Podcast, Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) interview Kendra, an ICU nurse and mom of three, as she shares two epidural births and her third hospital birth—unmedicated—with doula suppo... more
Certified nurse-midwife and labor nurse Roxanne explains what a TENS unit (transcutaneous electronic nerve stimulation) is, how it may reduce pain via gate control theory and endogenous opioid release, and why starting it earlier in labor may help mo... more
Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) share their experiences being pregnant while active duty Army - noting it’s been about 10 years and policies may have changed! They explain their Army roles—Gina as an... more
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- So much good information
I don’t know why this podcast isn’t more popular! The information is great! The hosts are knowledgeable, kind, and approachable. They welcome multiple perspectives and are good communicators. I am currently pregnant and have been following MamasteFit across multiple platforms. A lot of people and organizations are out here charging a ton of money for what MF is freely sharing. I am so grateful for this podcast.
Apple Podcasts5Leaf tea listener
United States6 months ago - So helpful!
I listened to a ton of birth stories before my baby was born. It helped me feel informed and prepared for however the birth might go. Now I still listen for helpful postpartum info
Apple Podcasts5Michelle L SheetsUnited Statesa year ago - Informative & empowering!
Wow!! I such a big fan!! I am an L&D RN, doula, and childbirth educator. I highly recommend this podcast to anybody who is desiring high quality, valuable information to help them have a an empowering pregnancy & birth experience!!
Apple Podcasts5cassie.nurse.doula.momUnited States3 years ago I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.
Audible5AlamontUnited States3 years ago- One of the best!
I'm a doula in Chicago and I highly recommend this podcast and all their content. It's so real and helpful for mamas and birth partners.
Audible5AlamontUnited States3 years ago
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Frequently Asked Questions About The MamasteFit Podcast
What is The MamasteFit Podcast about and what kind of topics does it cover?
Two birth professionals run a prenatal and postpartum fitness and birth-education show, delivering practical, evidence-based insights aligned with real-world experiences. Episodes span unmedicated and medicated birth options, labor strategies, pregnancy health, gestational diabetes, pelvic floor wellness, and postpartum recovery, often weaving actionable tips with personal birth stories. The format blends science, coaching, and empathetic storytelling, which can help listeners feel informed, prepared, and supported regardless of birth path or setting. A notable strength is accessibility: free education, plus paid programs that extend learning beyond episodes.
Where can I find podcast stats for The MamasteFit Podcast?
Rephonic provides a wide range of podcast stats for The MamasteFit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The MamasteFit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The MamasteFit Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The MamasteFit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The MamasteFit Podcast?
Rephonic provides comprehensive predictive audience data for The MamasteFit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The MamasteFit Podcast have?
To see how many followers or subscribers The MamasteFit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The MamasteFit Podcast?
These podcasts share a similar audience with The MamasteFit Podcast:
1. Evidence Based Birth®
2. Down to Birth
3. The Birth Hour - A Birth Story Podcast
4. Pregnancy & Birth Made Easy
5. Birthing Instincts
How many episodes of The MamasteFit Podcast are there?
The MamasteFit Podcast launched 4 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The MamasteFit Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The MamasteFit Podcast?
Rephonic pulls ratings and reviews for The MamasteFit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The MamasteFit Podcast?
Rephonic provides full transcripts for episodes of The MamasteFit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The MamasteFit Podcast?
Recent guests on The MamasteFit Podcast include:
1. Deb Flashenberg
2. Haley Kava
3. Kimberly Tara
4. Dr. Savannah Gardner
5. Ryan Woodbury
6. Grace Ann
7. Amber Romaniuk
8. Ryann Kipping
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.