Rephonic
Artwork for Down to Birth
HPV
Home Birth
Childbirth
Cervical Cancer
Childbirth Advocacy
Pregnancy
Hpv Vaccine
Midwifery
Informed Consent
Intimacy
Natural Health
Hypnobirthing
Sexual Health
Women's Sexual Anatomy
Postpartum Challenges
Lifestyle Modification
Twins
Natural Birth
Circumcision
Motherhood

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, chi... more

PublishesWeeklyEpisodes324Founded5 years ago
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ParentingHealth & FitnessAlternative HealthKids & Family

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Artwork for Down to Birth

Latest Episodes

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Today we’re talking about one of the most important—and misunderstood—topics in maternity care: the unnecessary cesarean. In the U.S., about one in three babies is born by C-section, but in physiologic birth settings, that number can ... more

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In honor of Black Maternal Health Week, we’re joined by Stephanie Etienne and Kanika Harris, creators of the documentary Listen to Me. The film follows the pregnancy and birth journeys of several black women. It reveals a devastating ... more

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What if sleeping beside your baby isn’t dangerous—but actually protective? In this episode, we talk about one of the most instinctive things mothers do—and one of the most feared and judged: co-sleeping. Today's guest is Isadora Ambro... more

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Cynthia and Trisha are back with the March Q&A episode! This one kicks off with a fun discussion on things that our Instagram followers think people should know but don’t—like how, when you say you’re eating a kiwi, you’re actually re... more

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Recent Guests

Stephanie Etienne
Midwife and herbalist, focused on Black maternal health advocacy
Formerly worked in clinical settings in the Bronx and DC
Episode: #311 | Listen to Me: Black Maternal Health, Tragedy, and the Fight for Change
Kanika Harris
Mother, doula, and maternal health advocate; Executive Director of the National Association to Advance Black Birth
Episode: #311 | Listen to Me: Black Maternal Health, Tragedy, and the Fight for Change
Isadora Ambrose
Founder of Happy Co-Sleeper and certified holistic infant sleep specialist
Happy Co-Sleeper
Episode: #310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper
Dr. Jenn Simmons
Founder of Perfection Imaging and former breast cancer surgeon
Perfection Imaging
Episode: #308 | Mammogram Myths: Safer Ways to Screen for Breast Cancer with Dr. Jenn Simmons
Catharine Arnston
Founder, CEO, Chief Scientific Officer of EnergyBits
EnergyBits
Episode: #304 | Why Algae is the Superfood for Fertility, Pregnancy & Postpartum Health
Allison Angelini
Mother sharing the birth story of her second child, Herb Angelini
Episode: #302 | Facing PTSD with Shoulder Dystocia at Home Birth
Kelsey Scott
Mama of a rainbow baby, birth and postpartum doula, childbirth educator and doula mentor.
Soul Shine Birth
Episode: #299 | Vaginal Birth After Unnecessary LEEP Procedure
Cathy Watson Genna
Board Certified Lactation Consultant with over 30 years of experience in the field
Episode: #295 | Is My Baby Tongue-Tied? with Author Cathy Watson Genna, IBCLC
Lisa Hendrickson-Jack
Fertility awareness educator and author
Author of The Fith Vital Sign and Real Food for Fertility
Episode: #292 | The Wisdom of Our Menstrual Cycles with Lisa Hendrickson-Jack

Hosts

Cynthia Overgard
Owner of Hypnobirthing of Connecticut, Childbirth Advocate, and Postpartum Support Specialist, with extensive experience in midwifery and childbirth education.
Trisha Ludwig
Certified Nurse Midwife and International Board Certified Lactation Consultant with expertise in maternal and infant health.

Reviews

4.8 out of 5 stars from 849 ratings
  • Wise and wonderful

    Not one single podcast has ever had such a deep, lasting, and powerful impact on my life as this one. I found this show in early 2024, while expecting my first child. I devoured as many episodes as I could. I am a nurse myself, and through my own experiences and observations, I have long questioned the common over medicalization of birth, the most natural event in the world, and the loss of control so many women experience during their births. Cynthia and Trisha are such wise, compassionate, and... more

    Apple Podcasts
    5
    Meg_ATL
    United States2 months ago
  • Intuitively informative

    Binging the down to birth podcast throughout my pregnancy really gave me the encouragement and education to successfully advocate for myself and search for what I intuitively felt was right for me and my baby. Because of Cynthia and Trisha I was able to understand the ins and outs of the birth world and have a successful vaginal breech birth starting with 32 hours of unmedicated labor. Thank you both for all you do!

    Apple Podcasts
    5
    Kriisssssyy
    United States2 months ago
  • Love!

    So grateful for this podcast. I have learned so much and been giving resources to further research to make informed decisions.

    Apple Podcasts
    5
    SueannaSunshine
    United States3 months ago
  • A true blessing for all mothers

    This podcast is and its lovely hosts is a wealth of knowledge. Discovering Down To Birth in the last few weeks has been such a blessing for the last weeks of my pregnancy. Cynthia and Trisha consistently share amazing, calming and truth-based information and are so generous with the energy they share with their audience.

    Apple Podcasts
    5
    Juliatheannoyedpersonnotfunny
    Canada3 months ago
  • Empowerment through education

    I am so thankful to your guidance through your podcast. I am a first time Momma and felt like I had a wealth of knowledge throughout my pregnancy and entering into birth from all of the education you both provide. I just gave birth on Sunday. I had a gestational diabetes diagnosis that did not disrupt my birth plans because of the education around GD you’ve provided , I had a 3 hour home birth that was surprise breech!  what helpsed me through the fast birth, intense surges, and the surprise br... more

    Apple Podcasts
    5
    i don
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is strong appreciation for the diverse guest appearances and the variety of topics discussed, enhancing the educational value for expectant parents.
Certain criticisms highlight the pacing and interruptions during guest stories, signaling a desire for improved flow during discussions.
Listeners express how transformative the podcast has been for their understanding of childbirth, many highlighting the hosts' supportive and educational approach.
The hosts are praised for their evidence-based discussions, with many listeners crediting the podcast for their positive birth experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#309 | March Q&A: Uterine Rupture Risk; Weaning without Guilt; Home Birth Laws; Timeframes for Placental Birth; Precipitous Birth; Botox and Nursing
Q: How do you know when it's the right time to wean nursing?
It's usually easier when it's baby-led, but when initiated by the mother, it becomes a balance of how much dependency on nursing interferes with the mother's well-being.
#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper
Q: What do you say to the parent who believes that babies need to learn to sleep on their own?
There is no negative impact in long-term co-sleeping based on research; attachment and responsiveness are key.
#307 | When Labor Stalls: Recognizing and Resolving Dystocia with Midwife Molly O'Brien @biomechanics_for_birth
Q: Is there ever a circumstance in which a woman's labor goes on for a very long time, but she feels fine?
Molly states that if the mother and baby are doing well, she is not concerned about the duration of labor.
#307 | When Labor Stalls: Recognizing and Resolving Dystocia with Midwife Molly O'Brien @biomechanics_for_birth
Q: Can you please talk about some of the most common definitions for labour dystocia?
Molly O'Brien responds by stating that there are many synonymous terms associated with this condition, but most definitions are derogatory towards mothers and don't help in understanding the experience of childbirth.
#305 | February Q&A: Induction at 37 Weeks, "Lazy" Feeders, Low-Lying Placenta, PPD, Respiratory Distress in Newborns, Kick Counts
Q: What can cause respiratory distress in newborns born at home?
Respiratory distress can occasionally happen but is not common; it can often be managed at home if the midwife is trained to handle it.

Audience Metrics

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Frequently Asked Questions About Down to Birth

What is Down to Birth about and what kind of topics does it cover?

This podcast offers a candid exploration of the intricacies surrounding pregnancy, childbirth, and postpartum experiences, emphasizing evidence-based discussions and the importance of informed decision-making. With over 30 years of combined experience in midwifery and childbirth education, the hosts provide insightful interviews with experts, share compelling birth stories, and address pressing listener questions in monthly Q&A episodes. Notably, it promotes an empowered approach to childbirth, encouraging women to prioritize their health and well-being beyond just the physical safety of mother and baby. The unique blend of professional commentary and personal narratives helps foster a supportive community for expectant mothers and families... more

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How many listeners does Down to Birth get?

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How many subscribers and views does Down to Birth have?

To see how many followers or subscribers Down to Birth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Down to Birth?

These podcasts share a similar audience with Down to Birth:

1. Birthing Instincts
2. Evidence Based Birth®
3. Pain Free Birth
4. Pregnancy & Birth Made Easy
5. The Birth Hour - A Birth Story Podcast

How many episodes of Down to Birth are there?

Down to Birth launched 5 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Down to Birth?

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Where can I see ratings and reviews for Down to Birth?

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What guests have appeared on Down to Birth?

Recent guests on Down to Birth include:

1. Stephanie Etienne
2. Kanika Harris
3. Isadora Ambrose
4. Dr. Jenn Simmons
5. Catharine Arnston
6. Allison Angelini
7. Kelsey Scott
8. Cathy Watson Genna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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