Rephonic
Artwork for Down to Birth
Breastfeeding
Childbirth
Home Birth
Midwifery
Pregnancy
Childbirth Education
Informed Consent
Parenting
VBAC
Postpartum Care
Maternal Health
Intrauterine Growth Restriction
Mental Health
Cesarean Section
Water Birth
Childbirth Advocacy
Hypnobirthing
Co-Sleeping
HPV
Doulas

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe c... more

PublishesWeeklyEpisodes379Founded6 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessAlternative Health

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Artwork for Down to Birth

Latest Episodes

Welcome to the April Q&A with Cynthia and Trisha! Today, we begin with a conversation about one of the most personal questions women face: is there a best age to have children? We talk about the pressures around timing, fertility, career, and spacing... more

Today, we talk with Tiffany Belanger of @cosleepy about some of the challenges that may arise for co-sleeping families, whether you're trying to reduce night feeds, prepare for another baby, or simply want your bed back. We discuss how these transiti... more

We are back with another breastfeeding-only Q&A episode. In today's conversation, we respond to several listener questions related to nursing, sleep, and fertility after breastfeeding. One mother who is co-sleeping with her 15-month-old, who wakes th... more

In today's episode, one of Trisha's clients, Holly, shares the story of two very different births and two equally different breastfeeding experiences, and what shifted between them.

Her first labor began spontaneously but ended with a vacuum deliver... more

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Recent Guests

Tiffany Belanger
Safe co-sleeping educator
Episode: #364 | When Co-Sleeping Gets Complicated: Weaning, Toddlers, and Sleep Transitions with Tiffany Belanger
Andrea from Instinctual Mothering
Listener contributor discussed on Patreon event about formula ties
Instinctual Mothering
Episode: #363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties
Sarah Buckley
Family physician, writer and researcher on pregnancy and birth
Dr. Sarah Buckley (guest)
Episode: #358 | Dr. Sarah J. Buckley on Oxytocin, Safety, and the Biology of Birth
Colleen Myatt
Doula, educator, and spinning babies instructor; guest commentator
Beautiful Births From Beyond (Connecticut)
Episode: #356 | February Q&A: Tearing vs. Episiotomy, Decels, Posterior Babies, Pitocin, Premature Rupture of Membranes, High Palates, Oversupply
Louise Herbert
Pediatric sleep and development specialist, mom behind Mother Nourish Nurture
Episode: #343 | Rest Assured: Your Instincts are Right About Your Baby's Sleep with Louise Herbert
Sara Perelmuter
Third-year medical student at Weill Cornell and president of the Sexual Medicine Research Team
Weill Cornell
Episode: #341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause
Devon Kuntzman
Toddler expert, founder of Transforming Toddlerhood, and author of the upcoming book on toddler management
Transforming Toddlerhood
Episode: #337 | Toddlers & New Siblings: Expert Tips from Devon Kuntzman of Transforming Toddlerhood
Michelle Emanuel
Occupational therapist and lactation therapist from Cincinnati, Ohio
Tongue-Tied Davies and Tummy-Tied Method
Episode: #336 | How Tongue Tie Impacts Vaginal Birth, Breastfeeding & Infant Development
Toni Harman
Filmmaker and content creator passionate about the infant microbiome
Episode: #332 | The Hidden Power of the Infant Microbiome: Optimizing Exposure in Birth & Breastfeeding

Hosts

Cynthia Overgard
Birth educator, advocate for informed consent, and postpartum support specialist
Trisha Ludwig
Certified nurse midwife and international board certified lactation consultant

Reviews

4.8 out of 5 stars from 1k ratings
  • Love the show

    I’ve had a positive birth thanks to all the information I learned from this great podcast. Love the show, thank you Cynthia and Trisha! Kate from the Netherlands

    Apple Podcasts
    5
    _Kate_04
    Netherlands18 days ago
  • Transformed my birth

    I give myself credit for my birth, first and foremost, but Cynthia and Trisha had a big role, too! I learned how to have an empowered, informed, and calm home birth, even with complications like retained placenta and postpartum hemorrhage. I trust their knowledge and insight and find value in every episode I listen to, even 1 year postpartum. I recommend this to every woman thinking of getting pregnant, already pregnant, or even postpartum!

    Apple Podcasts
    5
    keenacbean
    United States19 days ago
  • Birth stories

    I loved listening to all the birth stories. It really helped me with my birth!

    Apple Podcasts
    5
    coachhed
    United Statesa month ago
  • Concerning

    Do not recommend this podcast if you have a high risk pregnancy

    Apple Podcasts
    2
    Jules0414
    United States2 months ago
  • This podcast changed me

    Down to Birth might’ve changed my life! I’ve been listening for years and have enjoyed every minute. Cynthia and Trisha feel like friends and guided me through my pregnancy and homebirth. I felt so incredibly prepared for the journey thanks to them! Now they guide me for breastfeeding/weaning, mothering, and just life! As a big time pregnancy and birth enthusiast, I don’t think I’ll ever stop listening 🩵🩵

    Apple Podcasts
    5
    frusterado
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended as an essential resource for those planning to start or expand their families.
There are voices of criticism regarding perceived biases in the discussions, particularly around certain medical practices and interventions.
Many appreciate the hosts' experience and approachable style, seeing them as relatable figures in their pregnancy journeys.
Listeners praise the informative and empowering nature of the content, noting its ability to prepare them for childbirth and motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
United States/Kids & Family
Apple Podcasts
#16
Chile/Kids & Family
Apple Podcasts
#203
Finland/Kids & Family
Apple Podcasts
#214
Colombia/Kids & Family
Apple Podcasts
#223
Brazil/Kids & Family
Apple Podcasts
#225
South Africa/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

#365 | April Q&A: Best Age to Have Children, Precipitous Labor, Pushing and Tearing, Pregnancy Weight Gain, Water Birth Myths
Q: How important is weight gain during pregnancy and should calories be counted?
Eat when hungry, focus on a balanced, nutritious diet, and avoid strict calorie counting; weight gain is influenced by overall diet and physiology, not just intake, and what matters most is quality foods and staying active where possible.
#363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties
Q: What does a chemical pregnancy mean, and should I consider hormone supplementation after weaning if I have lingering concerns about cycles?
A chemical pregnancy is an early miscarriage occurring around the time of implantation; most cycles normalize afterward, and there's no need for intervention unless irregular cycles or repeated losses occur, in which case a clinician can evaluate for endocrine support.
#363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties
Q: What should I do about traveling or attending a weekend event when I'm still exclusively breastfeeding a 9- to 12-month-old?
Prepare by introducing a bottle or pump ahead of time, plan for pumping sessions during the trip, and consider bringing the baby and partner along if possible; if not, assess whether attending is feasible or better to skip for the baby's routine stability.
#363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties
Q: Hi, I have a question about co-sleeping and nursing and how to reduce night wakings while maintaining a close bond.
Start by addressing the first night waking, consider involving the partner to share night duties, and gradually create an environment that supports longer stretches of sleep, such as transitioning the baby to a separate sleep space and using patience over several nights.
#360 | March Q&A: Wild Pregnancy Comments, Tipsy Family Member at Home Birth, Repeat Shoulder Dystocia, Pregnancy Irritability and More
Q: How long should you wait before getting pregnant again and how to prevent pregnancies postpartum?
The hosts discuss waiting at least a year or more, the hormonal and physical recovery required, and the value of spacing pregnancies; they acknowledge individual variation and suggest considering menstrual return and breastfeeding status when planning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Down to Birth

What is Down to Birth about and what kind of topics does it cover?

The podcast emphasizes evidence-based discussions surrounding pregnancy, childbirth, and postpartum experiences, aiming to provide listeners with insightful, practical knowledge beyond conventional narratives. Hosts draw on their combined experience of over 40 years in midwifery and childbirth education, focusing on empowering families to make informed choices while advocating for women's rights in childbirth. With a strong community ethos, it not only challenges traditional maternity care systems but also features personal birth stories from everyday families and notable figures, encouraging a shared dialogue that spans across cultural and systemic barriers affecting childbirth experiences.

Where can I find podcast stats for Down to Birth?

Rephonic provides a wide range of podcast stats for Down to Birth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Down to Birth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Down to Birth get?

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What are the audience demographics for Down to Birth?

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How many subscribers and views does Down to Birth have?

To see how many followers or subscribers Down to Birth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Down to Birth?

These podcasts share a similar audience with Down to Birth:

1. Birthing Instincts
2. Pregnancy & Birth Made Easy
3. Evidence Based Birth®
4. Pain Free Birth
5. The Birth Hour - A Birth Story Podcast

How many episodes of Down to Birth are there?

Down to Birth launched 6 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Down to Birth?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Down to Birth?

Rephonic pulls ratings and reviews for Down to Birth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Down to Birth?

Recent guests on Down to Birth include:

1. Tiffany Belanger
2. Andrea from Instinctual Mothering
3. Sarah Buckley
4. Colleen Myatt
5. Louise Herbert
6. Sara Perelmuter
7. Devon Kuntzman
8. Michelle Emanuel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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