
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe c... more
| Publishes | Weekly | Episodes | 370 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParentingAlternative Health | |||

In this episode, Abby shares her VBAC birth story following an emergency cesarean. Determined to experience a vaginal birth, she prepared carefully while navigating limited provider options in Alabama. What unfolded during labor and delivery undersco... more
When Trisha was pregnant with her second baby, she read Gentle Birth, Gentle Mothering — a book that completely reframed how she understood labor, and to this day remains her favorite book on pregnancy. Trisha's second birth unfolded in just three ho... more
Six seasons later, we are revisiting one of our first episodes of this podcast: Using evidence-based care to plan your birth.
Much of what happens in labor is presented as standard, routine, or unavoidable—but that doesn’t mean it’s evidence-based.... more
Welcome to the February Q&A! We begin with a brief reflection on a mother's need to find time for play (not with her children but for herself) and creativity during early parenthood, before diving into your questions. Today’s episode addresses a com... more
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Down to Birth might’ve changed my life! I’ve been listening for years and have enjoyed every minute. Cynthia and Trisha feel like friends and guided me through my pregnancy and homebirth. I felt so incredibly prepared for the journey thanks to them! Now they guide me for breastfeeding/weaning, mothering, and just life! As a big time pregnancy and birth enthusiast, I don’t think I’ll ever stop listening 🩵🩵
As a doula and mama to two beautiful babies both born at home, I can confidently say the information, wisdom and conversations shared on DTB are the best of the very best. Trisha and Cynthia are so insightful, well-spoken, positive, thoughtful, entertaining and compassionate. They are the women you want to be learning from when it comes to anything pregnancy, birth and postpartum. I’ve been listening for years, and I still look forward to their weekly episode drops! They’re not only fun to liste... more
I love this podcast! I discovered it in 2022 when planning my 3rd birth (1st home birth). I’ve gone on to have a 4th baby in 2024 (also a home birth) and am one week away from my EDD with baby #5 and hopefully another home birth. I find the positive, physiologically-based approach to birth encouraging and grounding each time I prepare to journey through childbirth and postpartum. I so appreciate the work Cynthia and Trisha put into each podcast episode. Thanks for sharing all your knowledge with... more
We at Dynamic Doulas LOVE the DTB podcast! We recommend it to all our birth clients as a great way to prepare for birth. It’s informative, real, and always interesting to listen!!
I’ve learned a lot! I’ve binged many and it’s been a good tool for me as I prepare for birth. That being said Cynthia and Trisha have clear biases that I feel decreases their credibility. They often ask very leading questions. It gets a little annoying after a while - they’re just as dogmatic as the medical field they criticize so much.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #133 | |
Apple Podcasts | #56 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The podcast emphasizes evidence-based discussions surrounding pregnancy, childbirth, and postpartum experiences, aiming to provide listeners with insightful, practical knowledge beyond conventional narratives. Hosts draw on their combined experience of over 40 years in midwifery and childbirth education, focusing on empowering families to make informed choices while advocating for women's rights in childbirth. With a strong community ethos, it not only challenges traditional maternity care systems but also features personal birth stories from everyday families and notable figures, encouraging a shared dialogue that spans across cultural and systemic barriers affecting childbirth experiences.
Rephonic provides a wide range of podcast stats for Down to Birth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Down to Birth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Down to Birth, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Down to Birth:
1. Evidence Based Birth®
2. The Birth Hour - A Birth Story Podcast
3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. Birthing Instincts
5. The Great Birth Rebellion
Down to Birth launched 6 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Down to Birth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Down to Birth include:
1. Sarah Buckley
2. Colleen Myatt
3. Barbara Harper
4. Louise Herbert
5. Sara Perelmuter
6. Devon Kuntzman
7. Michelle Emanuel
8. Toni Harman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.