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The insuleoin Podcast - Redefining Diabetes

Eoin Costelloe
Type 1 Diabetes
Diabetes
Insulin Management
Health
Diabetes Management
Shift Work
Endometriosis
Crohn's Disease
Blood Sugar Management
Fitness
Health and Wellness
Women's Health
Nutrition
Self-Reflection
Insulin Pump
Continuous Glucose Monitors
Insulin Affordability
Confidence Building
Cafeteria Eating
Exercise

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

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PublishesTwice weeklyEpisodes620Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. T... more

A quick note from Eoin on New Years Eve as the podcast looks forward to 2026.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we ca... more

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. T... more

In today’s episode, Eoin is answering more listener’s emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a ... more

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Recent Guests

Stephen Yarbrough
Diagnosed with Type 1 Diabetes at age 70; formerly underwent immunotherapy which affected his pancreas.
Episode: #277: Avoiding 'Complete Car Crash Bloods'.
Bridget McNulty
Author and speaker focusing on diabetes management and mindfulness
Episode: #276: Bridget McNulty (Part 2)
Natalie India Balmain
Founder of Type 1 Clothing, podcaster, and advocate for people with diabetes and ADHD.
Episode: #274: From “Rock Bottom” To Finding Purpose, with Natalie India Balmain
Johann Gouws
A person living with type 1 diabetes who has faced multiple health challenges, including a heart attack.
Episode: #273: Johann Gouws (Part 2)
Jason Ziobrowski
Corporate research and development chef with nearly two decades of experience, dedicated to creating nutritious recipes and influencing people positively through food.
Episode: #272: Changing the American Palate with Type 1 Diabetes, with Chef Jay-Z
Thom Solo
Founder and creative director of the Luxury Women's Footwear brand Thom Solo
Episode: #268: The Release & Response Of Type 1 Diabetic Barbie, with Thom Solo
Nick Callas
Comedian and podcaster
Touring comedian and entertainer
Episode: #267: Nick Callas (Part 2)
Brian Gardner
US resident and Type 1 Diabetic with experience living in extreme cold conditions
Episode: [Replay]: The T1D Who Went To The South Pole (Part 1)
Amanda Mueller
Diabetes educator and advocate
Bolas and Biceps Instagram account
Episode: #265: Amanda Mueller (Part 2)

Host

Eoin Costelloe
Host of The insuleoin Podcast, sharing insights on personal diabetes management and coaching.

Reviews

5.0 out of 5 stars from 304 ratings
  • Smart and human

    This is an extraordinary show for T11D people and the people who care for them. Eoin brings deep insight and humanity. He has a rare gift to put his remarkable guests at ease! Thank you, Eoin.

    Apple Podcasts
    5
    margaretmolloy
    United Statesa year ago
  • Eoin has helped me so much

    I’ve had type one for about 10 years now. I’ve had a tough time with my original medical teams that helped me manager disease. I was wrongly diagnosed a type two early on and treatment was wrong. I stumbled upon the podcast in the last two years and it’s a game changer. Not just for all the physical tips for treating the disease but Eoin and his guests like Graham, that are honest that the disease is a daily work in proteas but that self care and self confidence are work. I’ve regained my confid... more

    Apple Podcasts
    5
    bmalin
    United States2 years ago
  • Brilliant and very useful!

    Month into being diagnosed and learning so much via this podcast! 👏🏻

    Apple Podcasts
    5
    itsDannyMolloy
    United Kingdom3 years ago
  • Really great show

    Very informative whether you have it or not. Highly recommend

    Apple Podcasts
    5
    Tyler I hate this app
    United States3 years ago
  • Old Dog, New Tricks

    I’ve just stared listening to Eoin’s podcast a week ago. I’m up to #20. Along with a couple other youngsters 😃 on social media , I am picking up new tricks and learning new ways to deal with my diabetes. So, you can teach an old dog new tricks. I’m currently in range about 92% of the time and my last A1C was an all time best of 6.1. I’m now looking to get below 6.

    I’m currently on Dexcom G6 and OmniPod 5. I started out in 1970 at age 15. Boiling my glass syringes and the needles. Peeing int... more

    Apple Podcasts
    5
    mjafr
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the personal touch and real-life insights from the host, stating that it provides valuable information for managing diabetes effectively.
Numerous reviews highlight the podcast's practical and actionable tips, emphasizing its educational value for both newly diagnosed individuals and long-term management.
Listeners enjoy the blend of humor and seriousness, which helps to create a relatable and engaging listening experience.
Many express gratitude for the supportive community atmosphere fostered through shared experiences and discussions.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#284: How To Manage Blood Sugar During Stressful Exams: Listeners’ Emails
Q: Do you have any advice on how best to support someone with type 1 diabetes through exam periods like the Leaving Cert?
Keep food simple, manage stress levels, and give space to the teenager while being supportive.
#283: How To Manage Blood Sugar During The Festive Period: Listeners’ Emails
Q: How do you approach the Christmas period when routines are out of the window?
I suggest developing a mobile routine with non-negotiable actions that support your diabetes management, regardless of the circumstances.
#281: Stephen Yarbrough (Part 2)
Q: What's one thing, Steve, if you think back over the last kind of 12-ish months, not even 12 months, actually, since you've been diagnosed, is there anything that you wish you had have been told about type one or management or anything that you feel would have been really beneficial for you at that time?
There's lots of material out there, but I really felt for it.
#281: How My Cancer Treatment Led To My Type 1 Diabetes Diagnosis, with Stephen Yarbrough (Part 1)
Q: Could you tell us a bit about how this has all come about for you?
Stephen explains that he was diagnosed with Type 1 diabetes earlier in January, after initial health problems led him to the emergency room, where he learned about his condition.
#277: Avoiding 'Complete Car Crash Bloods'.
Q: What were the possible causes for Stephen's Type 1 Diabetes?
Stephen's diabetes resulted from immunotherapy treatment that damaged his pancreas, highlighting a rare cause of Type 1 diabetes.

Audience Metrics

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Frequently Asked Questions About The insuleoin Podcast

What is The insuleoin Podcast about and what kind of topics does it cover?

Focused on redefining diabetes management, this podcast presents both education and support for those living with Type 1 diabetes. The host shares personal experiences while engaging with guests who provide insights, strategies, and encouragement. Key themes include effective blood sugar management, lifestyle tips for maintaining a balanced life with diabetes, and the impact of community and shared experiences on personal health journeys. The episodes aim to empower listeners with practical advice and foster a sense of connection with others facing similar challenges, making it a noteworthy resource for individuals seeking better diabetes management and support.

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How many listeners does The insuleoin Podcast get?

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Which podcasts are similar to The insuleoin Podcast?

These podcasts share a similar audience with The insuleoin Podcast:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Juicebox Podcast: Type 1 Diabetes
3. Dhru Purohit Show
4. The Genius Life
5. The Dr. Gabrielle Lyon Show

How many episodes of The insuleoin Podcast are there?

The insuleoin Podcast launched 6 years ago and published 620 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The insuleoin Podcast?

Recent guests on The insuleoin Podcast include:

1. Stephen Yarbrough
2. Bridget McNulty
3. Natalie India Balmain
4. Johann Gouws
5. Jason Ziobrowski
6. Thom Solo
7. Nick Callas
8. Brian Gardner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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