The Healthy Her
Jen WheelerThe Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with ... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you keep saying you want to start eating healthier, exercise consistently, lose weight, feel better in yourself, and create healthy habits… but somehow still feel stuck in the exact same place every week this episode is for you.
In today’s episod... more
We all want the “perfect” healthy routine… but the truth is, real results don’t come from perfect habits they come from boring, repetitive ones you actually stick to.
In this episode, I’m sharing the 5 simple healthy eating habits I use daily to sta... more
Feeling lost, unmotivated, or not like yourself lately? Wondering how to feel like yourself again, boost confidence, and get your motivation to eat healthy and exercise back?
You didn’t lose yourself overnight but the stress of everyday life, mother... more
Feeling overwhelmed by weight loss, confused about nutrition, or stuck in the cycle of yo-yo dieting? This episode is here to simplify everything around weight loss, healthy eating, nutrition, exercise, and wellness so you finally know exactly what t... more
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- Love this!
I just love your podcast Jen. My new favourite! I’ve got so many tips & have also joined your Hype Gal Community. Thank you!!!
Apple Podcasts5roosul
Australiaa year ago - Thoughtful and relatable advice for busy women wanting to live a healthy lifestyle 😊
This is my favourite podcast ❤️ Jen generously shares her wisdom, guidance and steps that busy, modern women can take, to successfully create positive habits to reach our health and wellness goals. Every episode is full of amazing advice. I highly recommend all women listen to this podcast.
Apple Podcasts5KelPercyAustralia2 years ago - So much great info!
Thanks Jen for creating a very informative and interesting podcast with so many helpful tips and tricks. Also love that they aren’t too long so I can listen to these on a drive into town and get a whole episode in without having to stop half way. Great to hear so much positivity around being healthy and happy
Apple Podcasts5J_B1205Australia2 years ago - Informative!!
Jen is so easy to understand in regards to helping us busy women implement tools to better our knowledge of eating healthier. Love all of it, you are a beautiful human to share this with us.
Apple Podcasts5Kirsty SmithyAustralia2 years ago - Fantastic podcast
Definitely new favorite podcast! Very open and honest, packed with information but not in an overwhelming way. Great job Jen, can’t wait to hear more 🥰
Apple Podcasts5Silly1234567890Australia2 years ago
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Frequently Asked Questions About The Healthy Her
What is The Healthy Her about and what kind of topics does it cover?
The show centers on practical, sustainable approaches to healthy eating and weight loss for busy women. Across episodes, the host emphasizes realistic mindset shifts, habit formation, accountability, and community support (including a membership program) as foundations for long-term fat loss and healthier routines. Topics span balancing calories, avoiding extreme diets, morning routines, meal planning, and building confidence without deprivation, often weaving in listener stories and actionable steps that fit into hectic schedules. A recurring strength is translating nutrition theory into simple, repeatable systems that can be implemented day to day, with a strong emphasis on self-compassion and gradual progress.
Where can I find podcast stats for The Healthy Her?
Rephonic provides a wide range of podcast stats for The Healthy Her. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healthy Her and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healthy Her get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Healthy Her, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Healthy Her?
Rephonic provides comprehensive predictive audience data for The Healthy Her, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Healthy Her have?
To see how many followers or subscribers The Healthy Her has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healthy Her?
These podcasts share a similar audience with The Healthy Her:
1. Leanne Ward Nutrition
2. The Nutrition Couch
3. Diet Notes with Susie Burrell
4. No Filter
5. Mamamia Out Loud
How many episodes of The Healthy Her are there?
The Healthy Her launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Her?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healthy Her?
Rephonic pulls ratings and reviews for The Healthy Her from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Healthy Her?
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