The Happy Yoga Podcast
Jo HuttonFeel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com
| Publishes | Twice monthly | Episodes | 58 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | |||
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Latest Episodes
Hey Tired Yogi,
Can I tell you something really big?
Last Monday evening I was doing some work on my laptop when it ran out of battery. I went to plug it in and realised I’d left the charger in the studio after teaching the teacher training at the ... more
Hey Tired Yogi,
This weeks session is a little holiday you can take from your armchair.
It’s only ten minutes long, so give yourself a treat and give it a go.
Much love,
Jo x
PS
If you’re looking for a real escape there are still some spots ... more
Hey Tired Yogi,
Today’s session is a bit different — it’s a vagus nerve stimulation practice to help shift you from fight-or-flight into relaxation. It’s perfect for days when you’re feeling overwhelmed or want to unwind but aren’t quite ready for b... more
Hey Tired Yogi,
We’ve got a super short one today, and its to help rebuild mobility in your shoulders and arms. It’s very simple but very effective, so give it a try and let me know how it goes.
Much Love,
Jo xx
PS
For members of the Zoom stud... more
Hey Tired Yogi,
Here’s something gentle for your weekend or your next break between tasks—a 20-minute walking meditation.
Pop your headphones in and press play when you’re ready. You can do it on your regular walk to the shops, or in the garden, or... more
Hey Tired Yogi,
Take a break from your screen with this super quick relaxation.
Your neck and upper back will thank you.
If you’re looking for a slightly longer version you can find one here
Have fun
Love Jo
xx
PS Don’t forget we have the... more
Hey Tired Yogi,
How are you?I just got a really irritating email, so I thought—let’s talk about anger. And frustration.
Confession: I get angry quickly. Like, bushfire quick.But I also laugh quickly. And cry. And feel things deeply. I’m a passiona... more
Hey Tired Yogi
This one’s for when you’re irritated, short-tempered, and absolutely not in the mood to rise above it.
It’s a seated session quick, simple, and easy to do at your desk. There’s a few strong exhales and some movement to help your body... more
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Frequently Asked Questions About The Happy Yoga Podcast
What is The Happy Yoga Podcast about and what kind of topics does it cover?
This podcast offers a welcoming space for listeners seeking moments of mindfulness and relaxation through accessible yoga and meditation sessions. Each episode provides simple yet effective practices, ranging from short breathing techniques to guided meditations that can be seamlessly integrated into daily life. Ideal for busy individuals, sessions are designed to be completed without the need for specialized equipment or preparation, promoting self-care and mental well-being in a light-hearted manner. The focus on short durations makes it suitable for listeners who appreciate efficiency in their wellness routines.
Listeners can also expect insights into various aspects of yoga, such as anatomy and relaxation techniques, wrapped in the co... more
Where can I find podcast stats for The Happy Yoga Podcast?
Rephonic provides a wide range of podcast stats for The Happy Yoga Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happy Yoga Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happy Yoga Podcast get?
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What are the audience demographics for The Happy Yoga Podcast?
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How many subscribers and views does The Happy Yoga Podcast have?
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Which podcasts are similar to The Happy Yoga Podcast?
These podcasts share a similar audience with The Happy Yoga Podcast:
1. The Mel Robbins Podcast
2. The Daily
3. Good Hang with Amy Poehler
4. Up First from NPR
5. What Did You Do Yesterday? with Max Rushden & David O'Doherty
How many episodes of The Happy Yoga Podcast are there?
The Happy Yoga Podcast launched 4 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Yoga Podcast?
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Where can I see ratings and reviews for The Happy Yoga Podcast?
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