The Happy Yoga Podcast
JoThe HYP is a light-spirited show about all things yoga with absolutely no BS or promotions for expensive leggings. The content is accessible and enjoyable to everyone - whether you're a hard-core yoga lover or just mildly interested in finding the path to enlightenment. Each episode is recorded by Jo in her home and she is likely to be surrounded by her cats as they compete with us for her attenti... more
| Publishes | Daily | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Day twenty-four – Congratulations on your last day of this advent calendar! By now, I am sure you are feeling much more calm, grounded and focused. I’ve loved creating this meditation series for you – please keep up your practice so you can continue ... more
Day twenty-three – your commitment to yourself has been inspiring – keep up the practice!
Day twenty-two – you’re a pro by now – you know what to do!
Day twenty-one - Congratulations on continuing to take this time for yourself! You’re so close to the end of this advent calendar and I hope you’ve enjoyed feeling the benefits of meditation!
Day twenty – various benefits of meditation have a common goal - to increase your fulfilment of life! You learn to understand yourself better and treat yourself with more kindness and compassion.
Day nineteen – you’re doing so well! You’ll notice that meditation can help declutter your mind! Enjoy this time to yourself and allow the day to just fall away.
Day seventeen – have you noticed yourself become more aware over the past seventeen days? Meditation can help clarify your thoughts, feelings and desires as your self-awareness increases
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The Happy Yoga Podcast launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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