The Happy Yoga Podcast
Jo HuttonFeel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com
| Publishes | Monthly | Episodes | 66 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | |||
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Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all.
I hope you enjoy the recording as much as I enjoyed chatting to the ... more
Hey Everyone,
I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost.
Let me know how you got on!
Much Love,
Jo xx
This is a public episode. If you'd like to discus... more
Hello,
Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.
Today is a stretch for your lower back and hips t... more
Thank you so much to all 120 of you that joined me live for the 15 minute live relaxation session to celebrate the end of our Lent Sprint.
It was so special to see people from all over the world come together and have 15 minutes to chill out and gro... more
Key Facts
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Apple Podcasts | #239 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Happy Yoga Podcast
What is The Happy Yoga Podcast about and what kind of topics does it cover?
The show offers short, accessible wellness sessions that blend mindfulness, meditation, and gentle movement. Episodes concentrate on practical practices you can do without a mat or prior preparation, with themes ranging from grounding breathwork and affirmations to targeted stretches for common strain areas like the neck and lower back. A consistent throughline is slowing down amid busy days, inviting listeners to take brief, intentional pauses, sometimes incorporating audience requests or upcoming programs such as a multi-day meditation reset. A few episodes also weave in educational bits about anatomy and the nervous system to explain why certain techniques may work, while keeping the tone soothing and approachable. Overall, it's well sui... more
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How many listeners does The Happy Yoga Podcast get?
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What are the audience demographics for The Happy Yoga Podcast?
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How many subscribers and views does The Happy Yoga Podcast have?
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Which podcasts are similar to The Happy Yoga Podcast?
These podcasts share a similar audience with The Happy Yoga Podcast:
1. Good Hang with Amy Poehler
2. Sara & Cariad's Weirdos Book Club
3. The Mel Robbins Podcast
4. ZOE Science & Nutrition
5. The Diary Of A CEO with Steven Bartlett
How many episodes of The Happy Yoga Podcast are there?
The Happy Yoga Podcast launched 4 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Yoga Podcast?
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Where can I see ratings and reviews for The Happy Yoga Podcast?
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