The Happy Eating Podcast
Carolyn Williams PhD, RD & Brierley Horton, MS, RDIs it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eati... more
| Publishes | Twice weekly | Episodes | 396 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-betw... more
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly o... more
The Connection Between Seasonal Allergies and Mental Health
Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore... more
If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you ... more
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- Rant therapy
I read 130 books in 2024. 40-45% were audiobooks. Audiobooks count. Read about it or “research” about. No, I don’t read research papers. Everyone’s life circumstances and different. Live and let live. Yes, rant therapy works! Thanks.
Apple Podcasts1Sushma.M
United Statesa year ago - Easy listening
I enjoy the camaraderie between the hosts. I have Carolyn’s Meals That Heal cookbooks. The only reason I didn’t give a 5 star rating is because they use the word “like” too much.
Apple Podcasts4PeggyteachesUnited Statesa year ago - A Thought-Provoking Take on Health Priorities with Dr. Katz
The Happy Eating Podcast's episode with Dr. David Katz on Is Exercise and Stress Relief More Important Than What You Eat? provides a fascinating exploration of the interplay between diet, sleep, exercise, and stress management in achieving mental wellness. Dr. Katz's insights into prioritizing health habits for optimal mental health are invaluable for anyone looking to balance their wellness journey.
Apple Podcasts5I value the unique angle
Austria2 years ago - So informative!
So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!
Apple Podcasts5raisin4boysUnited States4 years ago - The resource I needed!!
So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!
Apple Podcasts5haestesUnited States4 years ago
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Frequently Asked Questions About The Happy Eating Podcast
What is The Happy Eating Podcast about and what kind of topics does it cover?
Gaps between food and mood fuel a thoughtful, evidence-driven conversation about how daily choices influence mental wellness. Across recent episodes, the show consistently explores nutrition, gut health, supplements, and lifestyle habits with a practical, science-based lens. Hosts demystify topics ranging from hormone-related health to the neuroscience of eating, while keeping the tone relatable and actionable for listeners who want to improve mood and well-being through realistic dietary and behavior changes. A standout element is the blend of personal experience with research critique, helping avoid hype while offering tangible tips and routines for everyday life.
Where can I find podcast stats for The Happy Eating Podcast?
Rephonic provides a wide range of podcast stats for The Happy Eating Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happy Eating Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happy Eating Podcast get?
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What are the audience demographics for The Happy Eating Podcast?
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How many subscribers and views does The Happy Eating Podcast have?
To see how many followers or subscribers The Happy Eating Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happy Eating Podcast?
These podcasts share a similar audience with The Happy Eating Podcast:
1. The Mel Robbins Podcast
2. Well Beyond 40
3. BETTER! Building bodies women can trust with Dr. Stephanie Estima
4. The Dr. Hyman Show
5. The Dr. Gabrielle Lyon Show
How many episodes of The Happy Eating Podcast are there?
The Happy Eating Podcast launched 5 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Eating Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Happy Eating Podcast?
Rephonic pulls ratings and reviews for The Happy Eating Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Happy Eating Podcast?
Rephonic provides full transcripts for episodes of The Happy Eating Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Happy Eating Podcast?
Recent guests on The Happy Eating Podcast include:
1. Caroline Day
2. Valerie Mesa
3. Debra Borden
4. Jenna Braddock
5. Tina Tews
6. Rosemary McConnell
7. Kate Sayre
8. Shanna Garcia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.