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Artwork for The Happy Eating Podcast

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eati... more

PublishesTwice weeklyEpisodes237Founded3 years ago
Number of ListenersCategories
Mental HealthArtsFoodHealth & Fitness

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Artwork for The Happy Eating Podcast

Latest Episodes

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2 days ago

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly o... more

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9 days ago

We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can sha... more

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14 days ago

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly o... more

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16 days ago

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Reviews

4.6 out of 5 stars from 100 ratings
  • A Thought-Provoking Take on Health Priorities with Dr. Katz

    The Happy Eating Podcast's episode with Dr. David Katz on Is Exercise and Stress Relief More Important Than What You Eat? provides a fascinating exploration of the interplay between diet, sleep, exercise, and stress management in achieving mental wellness. Dr. Katz's insights into prioritizing health habits for optimal mental health are invaluable for anyone looking to balance their wellness journey.

    Apple Podcasts
    5
    I value the unique angle
    Austria4 months ago
  • So informative!

    So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!

    Apple Podcasts
    5
    raisin4boys
    United States2 years ago
  • The resource I needed!!

    So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!

    Apple Podcasts
    5
    haestes
    United States2 years ago
  • LOVE this podcast!!

    As a RD and RN myself, Brierley and Carolyn do an amazing job of wading through ALL the research and ALL the things to bring people valuable, evidence-based research on how to achieve optimal mental health through doing basic, everyday things. I love their “mom-truth moments” and their honest, professional opinions on each topic. These two are fun and genuine, highly recommend!

    Apple Podcasts
    5
    RN, RD
    United States3 years ago
  • Great podcast

    I love how this is a convo between friends explaining heavy topics of science and nutrition in a relatable and light manner. more

    Apple Podcasts
    5
    Sebmcfar
    United States3 years ago

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How many episodes of The Happy Eating Podcast are there?

The Happy Eating Podcast launched 3 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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