The Happy Eating Podcast
Carolyn Williams PhD, RD & Brierley Horton, MS, RDIs it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eati... more
| Publishes | Twice weekly | Episodes | 413 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a hist... more
Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential be... more
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly o... more
Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. W... more
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- Rant therapy
I read 130 books in 2024. 40-45% were audiobooks. Audiobooks count. Read about it or “research” about. No, I don’t read research papers. Everyone’s life circumstances and different. Live and let live. Yes, rant therapy works! Thanks.
Apple Podcasts1Sushma.M
United Statesa year ago - Easy listening
I enjoy the camaraderie between the hosts. I have Carolyn’s Meals That Heal cookbooks. The only reason I didn’t give a 5 star rating is because they use the word “like” too much.
Apple Podcasts4PeggyteachesUnited Statesa year ago - A Thought-Provoking Take on Health Priorities with Dr. Katz
The Happy Eating Podcast's episode with Dr. David Katz on Is Exercise and Stress Relief More Important Than What You Eat? provides a fascinating exploration of the interplay between diet, sleep, exercise, and stress management in achieving mental wellness. Dr. Katz's insights into prioritizing health habits for optimal mental health are invaluable for anyone looking to balance their wellness journey.
Apple Podcasts5I value the unique angle
Austria3 years ago - So informative!
So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!
Apple Podcasts5raisin4boysUnited States4 years ago - The resource I needed!!
So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!
Apple Podcasts5haestesUnited States5 years ago
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Frequently Asked Questions About The Happy Eating Podcast
What is The Happy Eating Podcast about and what kind of topics does it cover?
A health-focused show exploring how food, diet, and daily habits influence mental well-being. Across recent episodes, listeners get practical guidance on nutrition, hormonal health, stress management, and lifestyle strategies, all with approachable, evidence-informed discussions hosted by two regular hosts. Standout aspects include science-backed yet relatable discussions, guest experts from nutrition and medical backgrounds, and a friendly conversational tone that makes complex topics accessible for a broad audience. The format often blends personal anecdotes with actionable takeaways, and occasionally features light-hearted riffs on everyday health and wellness trends, making it a practical listen for those seeking tangible improvements i... more
Where can I find podcast stats for The Happy Eating Podcast?
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How many listeners does The Happy Eating Podcast get?
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What are the audience demographics for The Happy Eating Podcast?
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How many subscribers and views does The Happy Eating Podcast have?
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Which podcasts are similar to The Happy Eating Podcast?
These podcasts share a similar audience with The Happy Eating Podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. Well Beyond 40
3. The Mel Robbins Podcast
4. The Genius Life
5. You Are Not Broken
How many episodes of The Happy Eating Podcast are there?
The Happy Eating Podcast launched 5 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Eating Podcast?
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Where can I see ratings and reviews for The Happy Eating Podcast?
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How do I access podcast episode transcripts for The Happy Eating Podcast?
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What guests have appeared on The Happy Eating Podcast?
Recent guests on The Happy Eating Podcast include:
1. Katie Driessens
2. Dr. Caroline Day
3. Jennifer McEwen
4. Caroline Day
5. Valerie Mesa
6. Debra Borden
7. Jenna Braddock
8. Tina Tews
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.