The Happier Life Project
My Possible SelfThe Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and i... more
| Publishes | Daily | Episodes | 266 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more than exercise. It's a philosophy,... more
Mindfulness isnât limited to sitting crossâlegged, breathing deeply, or slowly savouring a raisin. According to Harvard psychologist Ellen J. Langer, the worldâs leading expert on mindfulness, itâs something far more powerful, and far more accessible... more
In this episode of The Happier Life Project, psychotherapist and best-selling author Owen O'Kane, explores with host Gabby how to better understand and manage the mind in everyday life.
Known for his transformative books, including Ten to Zen, Ten T... more
What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the worldâleading Face Yoga Expert, bestselling aut... more
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- Anyone who suffers from lifeâs pressures needs to subscriber
I have had mental health issues on and off for 7 years. I have listened to a lot, had therapy, done meditation and I am in a far better place than when I was at my lowest. However I lapse, get angry, upset and question myself on the direction I am taking in life. The first episode is by far the best thing I have heard around Wellbeing. It will help anyone who questions themselves everyday, has doubts, anxiety, depression or is going through a bad patch. This podcast is music to my ears and t... more
Apple Podcasts5DJMarkBurrows
United Kingdom4 years ago
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Apple Podcasts | #151 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Happier Life Project
What is The Happier Life Project about and what kind of topics does it cover?
The show centers on practical mental health and wellbeing, blending psychology, self-help strategies, and real-life stories. Across episodes, listeners hear evidence-based tools for managing anxiety, building healthier habits, and fostering self-compassion, often through interviews with clinicians, researchers, and authors who translate science into everyday steps. Notable strengths include a strong emphasis on actionable routines, compassionate framing of change, and a focus on accessible, recoverable growthâmaking it useful for anyone seeking calmer, more resilient living. A distinctive edge comes from a host who pairs clinical insight with personal storytelling, plus recurring explorations of mindfulness, nature's role in wellbeing, and ... more
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How many listeners does The Happier Life Project get?
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What are the audience demographics for The Happier Life Project?
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How many subscribers and views does The Happier Life Project have?
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Which podcasts are similar to The Happier Life Project?
These podcasts share a similar audience with The Happier Life Project:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. The School of Greatness
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Happy Place
How many episodes of The Happier Life Project are there?
The Happier Life Project launched 4 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happier Life Project?
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Where can I see ratings and reviews for The Happier Life Project?
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What guests have appeared on The Happier Life Project?
Recent guests on The Happier Life Project include:
1. Zoe Taylor
2. Ellen J. Langer
3. Danielle Collins
4. Shahroo Izadi
5. Sue Stuart-Smith
6. Helen Johnson
7. Katrina McLaren
8. Brad Yates
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.