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The Happier Life Project

My Possible Self
Mental Health
Depersonalization and Derealization Disorder
Hormonal Health
Anxiety
Emotional Wellbeing
Shadow Work
Therapy
Existential Therapy
Self-Development
Health Anxiety
Childhood Wounds
Amenorrhea
Self-Discovery
Self-Love
Body Confidence
Valentine's Day
Orthorexia
Anorexia
Bikini Modeling
Social Media Influence

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of... more

PublishesWeeklyEpisodes140Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Happier Life Project

Latest Episodes

In honour of Stress Awareness Month, The Happier Life Project joins forces with The Motivation Mindset podcast for a special crossover episode—bringing together two powerful platforms to explore practical ways to manage stress, boost mental well-bein... more

Stress is a natural part of life — bills, work, relationships, health, and everything in between. A little pressure can actually be a good thing, helping us rise to challenges, stay motivated, and grow. But when it starts to feel constant, overwhelmi... more

The Happier Life Project is your go-to podcast for exploring ideas that help you feel good and live better. In this episode, host Gabby Sanderson dives into the transformative world of visualisation and mental fitness, which are powerful tools for bu... more

Becoming a parent is often described as one of the most life-changing experiences, filled with love, excitement, and a whole new level of responsibility. But alongside the joy, many new mums experience emotional highs and lows, sometimes more intense... more

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Recent Guests

Dr. Bernadette Dancy
Stress management specialist, coach, and corporate speaker
Episode: Stress Awareness Month: Expert Guidance on Managing Life’s Pressures with Dr Bernadette Dancy
Maya Raichoora
One of the UK's leading experts in mental fitness and visualization, founder and CEO of Remap Mental Fitness
Nike
Episode: Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
Dr. Russell Kennedy
A physician, neuroscience expert, and author of 'The Anxiety Prescription', Dr. Kennedy offers insights into the root causes of anxiety and how to approach healing from chronic anxiety.
Episode: The Anxiety Prescription: Healing from Chronic Anxiety & Alarm with Dr. Russell Kennedy
Nathan Peterson
Licensed therapist specializing in OCD, anxiety, tics, Tourette's, and BFRBs.
Episode: More Than a Bad Habit: Solutions for Skin Picking, Hair Pulling & other BFRBs with Nathan Peterson
Sharryn Muir
Clinical psychologist specializing in PMDD and hormonal related mental health issues
North Psychology Centre
Episode: PMDD: Understanding & Managing Premenstrual Dysphoric Disorder with Sharryn Muir
Linda Meredith
Trauma Recovery Coach and CEO of the International Complex Trauma Association
Episode: Unseen Childhood Scars: Healing from Complex PTSD with Linda Meredith
Minaa B
Mental health educator, speaker, social worker, and author of 'Owning Our Struggles'.
Founder of I'm So Mature
Episode: Cultivating Confidence: Building Resilience, Boundaries & Connection with Minaa B.
Dr. Russ Harris
Best-selling author and renowned therapist specializing in Acceptance and Commitment Therapy.
World Health Organization, The Happiness Trap
Episode: Masterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ Harris
James Withey
Author, trained counselor, and mental health trainer, known for his books on mental health and personal experiences with depression.
Episode: Disengaging with Depression: How to Take Back Control with James Withey

Host

Gabby Sanderson
Host of The Happier Life Project, Gabby engages in conversations about mental wellness, sharing insights and practical tools to help listeners manage their mental health journeys.

Reviews

4.9 out of 5 stars from 30 ratings
  • Anyone who suffers from life’s pressures needs to subscriber

    I have had mental health issues on and off for 7 years. I have listened to a lot, had therapy, done meditation and I am in a far better place than when I was at my lowest. However I lapse, get angry, upset and question myself on the direction I am taking in life. The first episode is by far the best thing I have heard around Wellbeing. It will help anyone who questions themselves everyday, has doubts, anxiety, depression or is going through a bad patch. This podcast is music to my ears and t... more

    Apple Podcasts
    5
    DJMarkBurrows
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and well-structured, connecting personal experiences to broader mental health themes.
The engaging discussions with expert guests are highly valued, making complex topics more accessible to the audience.
Listeners appreciate the practical insights and actionable advice for mental health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
Q: How long does it take usually to see results and how much effort do we need to put in every day?
While immediate benefits can be felt from short visualizations before a task, significant shifts in achieving long-term goals require consistency and repetition over time.
Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
Q: Can these techniques work for anybody?
Maya affirms that everyone visualizes daily, but those with aphantasia can benefit from the practice in other sensory ways, and with practice, can improve their ability to visualize.
Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
Q: How do we apply these principles to, I guess, the mind rather than the body?
Maya explains that mental fitness, like physical fitness, comprises consistency, cardio, diet, rest, and weightlifting principles applied to train the mind.
From Pregnancy to Parenthood: Overcoming Maternal Mental Health Challenges with Chlo Hodgkinson
Q: What would you say to new moms feeling exhausted or lonely?
It gets better, but you can't mum if you're not you. Carve out something for yourself, even if it's just two minutes.
Preserving Fertility: My Egg Freezing Journey & What I Learned Along the Way with Gabby Sanderson
Q: What advice would you give to someone about to start this journey?
Gabby emphasizes the importance of doing homework on clinics and ensuring they prepare both physically and mentally for the challenges ahead, including possible financial hurdles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Happier Life Project

What is The Happier Life Project about and what kind of topics does it cover?

Content covers a wide range of mental health topics, emphasizing tools and techniques that listeners can implement in their daily lives to enhance well-being. Discussions often center around various psychological challenges, societal pressures, and emotional health strategies, reflecting a commitment to fostering resilience and self-advocacy among listeners. Unique insights from guests who are experts in their fields, including therapists and wellness coaches, provide depth to each episode, inviting listeners to engage with and reflect on their mental health journeys. It likely appeals to anyone seeking practical advice for managing stress, anxiety, and personal growth through a relatable and compassionate lens.

Where can I find podcast stats for The Happier Life Project?

Rephonic provides a wide range of podcast stats for The Happier Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happier Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Happier Life Project get?

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What are the audience demographics for The Happier Life Project?

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How many subscribers and views does The Happier Life Project have?

To see how many followers or subscribers The Happier Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Happier Life Project?

These podcasts share a similar audience with The Happier Life Project:

1. The Mel Robbins Podcast
2. Tara Brach
3. The OCD Stories
4. Stompcast
5. On Purpose with Jay Shetty

How many episodes of The Happier Life Project are there?

The Happier Life Project launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Happier Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Happier Life Project?

Rephonic pulls ratings and reviews for The Happier Life Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Happier Life Project?

Rephonic provides full transcripts for episodes of The Happier Life Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Happier Life Project?

Recent guests on The Happier Life Project include:

1. Dr. Bernadette Dancy
2. Maya Raichoora
3. Dr. Russell Kennedy
4. Nathan Peterson
5. Sharryn Muir
6. Linda Meredith
7. Minaa B
8. Dr. Russ Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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