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Artwork for Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr A... more

PublishesDailyEpisodes703Founded2 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessPersonal JournalsMental Health

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Artwork for Stompcast

Latest Episodes

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. 

Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with cop... more

Today24 min

In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.

Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationshi... more

Yesterday27 min

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about thera... more

4 Nov 202432 min

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. 

Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologis... more

30 Oct 202422 min

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Reviews

4.8 out of 5 stars from 985 ratings
  • Uplifting and interesting podcast

    Such an uplifting, interesting podcast! I love the different format of this compared to traditional podcasts, and the guests/topics are very wide-ranging - I’m taking away a lot to think about. Thank you!

    Apple Podcasts
    5
    Sweetie xx
    United Kingdom2 months ago
  • Excellent guests and wonderful host

    Alex does a great job as host - empathetic, authentic, vulnerable and lets the expert speak. I’ve really enjoyed this podcast!

    Apple Podcasts
    5
    malp31987
    United States4 months ago
  • Good idea but could be better executed

    Sharing some feedback for Alex and the team in the hope and intention that this can be useful for future episodes. I love the concept and idea here - it’s so important to talk more about mental health and so I aplaude what you are doing. I just listened to the episode on grief as I have experienced two bereavements. I know this is a topic super close to Alex’s heart, and I am really sorry for his loss, and he has some valuable contributions to make but I think the episode would have been much im... more

    Apple Podcasts
    2
    EmpbG1
    United Kingdom5 months ago
  • The Infertile Midwife

    This episode needs a content warning that Sophie is currently pregnant.

    Apple Podcasts
    3
    CMTA23
    United Kingdom6 months ago
  • Stompcast

    I’ve started to listen to the weekly podcast on my walks. I’ve been in a dark place due to chronic illnesses and mental health. The weekly podcasts have really helped and given me tips on how to feel better. Dr Alex George is a genuine nice guy who also asks the right questions and the information given really helps. I look forward to going for a walk now whilst listening to the podcast.

    Apple Podcasts
    5
    MelanieAnneCray
    United Kingdom10 months ago

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How many episodes of Stompcast are there?

Stompcast launched 2 years ago and published 703 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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