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Figuring It Out

Dr Alex George
Mental Health
Anxiety
Sleep
Therapy
Relationships
ADHD
Neuroscience
Sobriety
Grief
Social Media
Mindfulness
Friendship
Cortisol
Attachment Theory
Alcohol
Uncertainty
Stress
Hormones
Exercise
Health Anxiety

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Go... more

PublishesDailyEpisodes1116Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Latest Episodes

Are we only using 10% of our brains? Does déjà vu mean something is wrong with our brains? Can dreams predict the future? Dr Alex George and research scientist Dr Kathryn Bates figure out whether these common statements about the brain are Myth, Fact... more

Is it intuition, anxiety or something else? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore why our brains sometimes convince us that something bad is about to happen.

No lectures. No easy answers. Just two people trying th... more

Have you ever been somewhere new and felt completely certain you've been there before? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the science of déjà vu, why it feels so real and what our brains are actually doing when ... more

Does heartbreak make you stronger? Dr Alex George and research scientist Dr Kathryn Bates work through Myth, Fact or It's Complicated on whether time heals all wounds, getting back on the dating scene, and whether you can actually be addicted to a pe... more

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Recent Guests

Toddla T
DJ and music producer discussed as guest presenter and expert guest on life toolkit topics
Toddla T (artist)
Episode: Pt 3: The Habits That Changed Everything | Toddla T
Jane George
Mother of Alex; guest on episode
Episode: Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
Anxiety Josh
Guest on the episode, mental health educator and author,
Episode: Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Claire Sisk
Person living with blindness sharing daily experiences and advocacy
Episode: Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
Gini Bhogal
IVF recipient and advocate sharing her journey
Episode: Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal
Shell Rowe
Content creator diagnosed with stage four non-Hodgkin lymphoma at 20
Independent creator
Episode: Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
Laura Guckian
Motherhood advocate and founder of Mind Mommy Coaching
Mind Mommy Coaching
Episode: Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
Anna Mathur
Therapist and author
Episode: Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Lucy Shepherd
Adventurer and author known for expeditions and nature-based experiences
Guest on Stompcast
Episode: Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd

Hosts

Dr. Alex George
Host guiding format and topics; medical professional and podcaster; central figure in show.
Abby Wag
Co-host and producer involved in planning discussions; helps shape interview flow and episode structure.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • So helpful and grounding

    I look forward to listening to this podcast every week and listen to it often on a walk outside. As a young person (19) I find this podcast particularly interesting and helpful as it gives me a sense of grounding as provides me with an opportunity to reflect and look at something outside of myself. Thank you Dr Alex George for creating this and please keep going!

    Apple Podcasts
    5
    Immy6568
    United Kingdom5 months ago
  • Perfection

    I love listening to the Stompcast (and any Dr Alex George content). I love the delivery of the information. Such a casual way to learn about important topics. It’s my go-to for my walks.

    Apple Podcasts
    5
    Kitto_93
    Australia6 months ago
  • Brilliant podcast

    It was the episodes with Greg James that made me discover this podcast. Now I’m hooked. I love the conversations Alex has. There’s so much in them for everyone. The concept of going out for a walk in nature and chatting about health and wellbeing works so well.

    Apple Podcasts
    5
    wallp68
    United Kingdom8 months ago
  • Great podcast

    Loved the ed Jackson episodes and all the other great range of guests Alex has on, his interview style makes this show so special he lets guests talk but also gets out the real difficult moments out of their stories you’re helping so many Alex !

    Apple Podcasts
    5
    Lacy113
    United Kingdom8 months ago
  • Inspiring

    This podcast is teaching me how to love myself more.

    Apple Podcasts
    5
    Manuxyzggg
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate authenticity, empathy, and the blend of outdoors ambience with meaningful topics.
Audience notes the breadth of guests and practical, life-changing takeaways.
Listeners describe the show as grounding and uplifting, with a calming interview style.
Some feedback highlights the strength of guest storytelling and the host's ability to draw out important moments without sacrificing warmth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
Q: What was it like when the first viral video for Reasons to Stay started to take off?
The host and Ben discuss that initial uncertainty of whether the idea would land, followed by the slow-burn virality as the message resonated and the letter-writing effort expanded beyond the original plan.
Pt 2: Should We Ban Social Media for Under 16s? | Ben West
Q: What is your stance on banning social media for under-16s, and what are the practicalities you see in enforcing such a rule?
There are strong reasons to consider limits, but enforcement is inherently difficult because many under-13s already use social platforms; thus, a middle-ground approach that combines regulation with better education and platform responsibilities seems more viable than a complete ban.
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Q: Could you share a message of hope to anyone struggling with anxiety?
Hope comes from acknowledging that you are not fixed by your current feelings or past experiences; you can learn to work with your anxiety, build gradual new patterns, and move toward a life where your resources are protected, allowing space for growth, joy, and freedom.
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Q: What would you say to someone who just feels a bit hopeless with it all at the moment?
Hopelessness is a signal that there's something unresolved to address, but it isn't permanent. It can be a necessary stage in recognizing what needs attention, and with compassionate persistence, people can move toward possibilities and breakthroughs even if the path is uncomfortable.
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Q: Why did you write the book and what should readers take away from it?
The book invites people to accept that there are no instant fixes and it presents interventions that help with living a meaningful life while recognizing emotions, rather than promising a miracle cure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Figuring It Out

What is Figuring It Out about and what kind of topics does it cover?

Listeners are drawn to uplifting, practical conversations that blend health, mental wellness, and everyday resilience with the calming rhythm of walking and natural ambience. Across episodes, guests share deeply personal journeys—ranging from infertility and IVF to cancer survival, maternal mental health, neurodivergence in families, and strategies for anger management and emotional well-being—offering actionable insights, coping tactics, and real-world guidance. The show stands out for its warm, authentic interviewing style, accessible takeaways, and a distinctive outdoorsy soundscape that frames difficult topics as manageable, step-by-step walks.

A notable strength is the range of guest backgrounds and topics, often anchored in health, w... more

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How many listeners does Figuring It Out get?

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To see how many followers or subscribers Figuring It Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Figuring It Out?

These podcasts share a similar audience with Figuring It Out:

1. Happy Place
2. Begin Again with Davina McCall
3. The Mid•Point with Gabby Logan
4. How To Fail With Elizabeth Day
5. Therapy Works

How many episodes of Figuring It Out are there?

Figuring It Out launched 4 years ago and published 1116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Figuring It Out?

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What guests have appeared on Figuring It Out?

Recent guests on Figuring It Out include:

1. Toddla T
2. Jane George
3. Anxiety Josh
4. Claire Sisk
5. Gini Bhogal
6. Shell Rowe
7. Laura Guckian
8. Anna Mathur

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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