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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joi... more

PublishesDailyEpisodes1069Founded4 years ago
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Personal JournalsMental HealthHealth & FitnessSociety & Culture

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Artwork for Stompcast

Latest Episodes

After almost 200 episodes, an ADHD diagnosis and giving up alcohol, Dr Alex is starting to question it all. Is this the end of Stompcast?

In this raw and honest episode, Dr Alex (joined by his EA and friend Abby) talks about why all the things that ... more

In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.

Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is.

Follow @anna... more

In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have. 

Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the q... more

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. 

In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can p... more

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Recent Guests

Anna Mathur
Therapist and author
Episode: Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Lucy Shepherd
Explorer and filmmaker known for expeditions across Arctic, Africa, and other remote environments
Explorer and Filmmaker
Episode: Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Ben West
Mental health campaigner, bestselling author and social media influencer
Self-directed / Walk to Talk
Episode: Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
Greg James
DJ and broadcaster
BBC Radio 1
Episode: Greg James on How to Grow Up without Growing Old (FULL EPISODE)
Eve Lewis
Mindfulness teacher; former Headspace meditation director
meditate with Eve / Headspace
Episode: Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Lara Philippart
Founder of the park benching initiative 'That Park Bench Girl'
That Park Bench Girl / park benching movement
Episode: Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
Mollie King
Best friend and collaborator discussed as part of a joint creative project
The Saturdays (public figure)
Episode: Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
Billy Monger
Professional racing driver and presenter, Paralympic athlete
Motorsport and Charity work
Episode: Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
Emma Greed
Entrepreneur and CEO discussed in episode
Episode: Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Host

Dr. Alex George
Host of the podcast and a physician who focuses on mental well-being and personal development, engaging guests in meaningful conversations about health and lifestyle.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • So helpful and grounding

    I look forward to listening to this podcast every week and listen to it often on a walk outside. As a young person (19) I find this podcast particularly interesting and helpful as it gives me a sense of grounding as provides me with an opportunity to reflect and look at something outside of myself. Thank you Dr Alex George for creating this and please keep going!

    Apple Podcasts
    5
    Immy6568
    United Kingdom2 months ago
  • Perfection

    I love listening to the Stompcast (and any Dr Alex George content). I love the delivery of the information. Such a casual way to learn about important topics. It’s my go-to for my walks.

    Apple Podcasts
    5
    Kitto_93
    Australia3 months ago
  • Brilliant podcast

    It was the episodes with Greg James that made me discover this podcast. Now I’m hooked. I love the conversations Alex has. There’s so much in them for everyone. The concept of going out for a walk in nature and chatting about health and wellbeing works so well.

    Apple Podcasts
    5
    wallp68
    United Kingdom5 months ago
  • Great podcast

    Loved the ed Jackson episodes and all the other great range of guests Alex has on, his interview style makes this show so special he lets guests talk but also gets out the real difficult moments out of their stories you’re helping so many Alex !

    Apple Podcasts
    5
    Lacy113
    United Kingdom5 months ago
  • Inspiring

    This podcast is teaching me how to love myself more.

    Apple Podcasts
    5
    Manuxyzggg
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the ambient background and the way conversations flow naturally, enhancing the feeling of walking with friends.
Reviewers note the significant impact of the topics discussed on their mental well-being, often mentioning personal stories of improvement and growth.
Some feedback suggests a desire for better-paced interviews, where guests can contribute more extensively to the conversation.
The show is praised for its empathetic host, who is lauded for creating a welcoming and engaging atmosphere that inspires listeners to engage in self-care and outdoor activities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Q: What does day-to-day life look like on these expeditions, especially when filming is involved?
She describes disciplined routines, long days in harsh climates, minimal gear, and the balance between leading a team and filming, noting that the narrative must be crafted in real-time while staying focused on safety and logistics.
Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Q: Why did you get into exploration? What was the spark that started this path?
She explains that a mix of childhood curiosity, a restless urge to see more of the world, and a discovery of adventure training in Scotland sparked a long journey into exploration, challenging the idea of what being an explorer means and evolving it into a broader storytelling vocation.
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
Q: Do you have a plan for getting out if conditions worsen?
Yes, the plan depended on location, but often it involved moving to a river or a safe route to signal for help, highlighting the importance of situational tactics in remote environments.
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
Q: What happened then when the lion was roaring outside the tents?
The group stayed as quiet as possible, choosing stillness over noise to avoid provoking the pride, and waited for the danger to pass, which eventually calmed and moved away.
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Q: What quick techniques help reset mood and attention in stressful moments?
The physiological sigh provides a fast parasympathetic reset, and walking or brief movement helps shift attention away from rumination. Building routines around start/end-of-day walks and practicing breath work can stabilize mood and improve cognitive control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Stompcast

What is Stompcast about and what kind of topics does it cover?

Engaging in uplifting and thought-provoking conversations about mental health and personal development, this podcast combines storytelling and expert advice as a means to foster well-being. Each episode features a guest who shares their unique experiences and insights, all underpinned by a soothing ambient backdrop of nature sounds. The format encourages listeners to integrate discussions on health, self-care, and personal growth into their daily routines, ideally while taking a 'stomp' outdoors. Through its innovative approach to blending walking with insightful dialogue, the podcast promotes a lifestyle that enhances both mental and physical health.

Where can I find podcast stats for Stompcast?

Rephonic provides a wide range of podcast stats for Stompcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stompcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stompcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stompcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stompcast?

Rephonic provides comprehensive predictive audience data for Stompcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stompcast have?

To see how many followers or subscribers Stompcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stompcast?

These podcasts share a similar audience with Stompcast:

1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. The Mid•Point with Gabby Logan
5. The Life of Bryony

How many episodes of Stompcast are there?

Stompcast launched 4 years ago and published 1069 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stompcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stompcast?

Rephonic pulls ratings and reviews for Stompcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stompcast?

Rephonic provides full transcripts for episodes of Stompcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stompcast?

Recent guests on Stompcast include:

1. Anna Mathur
2. Lucy Shepherd
3. Ben West
4. Greg James
5. Eve Lewis
6. Lara Philippart
7. Mollie King
8. Billy Monger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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