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Figuring It Out

Dr Alex George
Mental Health
ADHD
Social Media
Anxiety
Autism
Relationships
Neuroscience
Therapy
Grief
Mindfulness
Sobriety
Uncertainty
Resilience
Sleep
Emotional Intelligence
Alcohol
Memory
Addiction
Community Support
Meditation

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Go... more

PublishesDailyEpisodes1184Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Latest Episodes

Is OCD really an anxiety disorder? Are everyday rituals the same as compulsions? And what happens when treatment doesn't work?

In Part 3 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates put some of the biggest misconception... more

How are autism and OCD connected? And why can it be so difficult to tell the difference between the two?

In Part 2 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates answer two listener questions about the overlap between aut... more

Are we all really 'a bit OCD'? Or is obsessive-compulsive disorder something far more complex than the way we often talk about it?

In Part 1 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates explore what OCD really is, why i... more

How much of what we see about ADHD on social media is actually true? And are some of the most common beliefs about ADHD backed by science?

In Part 3 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates put some of the biggest c... more

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Recent Guests

Dr Kathryn Bates
Research scientist
Episode: Does What Doesn’t Kill You Make You Stronger? | Pt 3
Toddla T
DJ and music producer discussed as guest presenter and expert guest on life toolkit topics
Toddla T (artist)
Episode: Pt 3: The Habits That Changed Everything | Toddla T
Jane George
Mother of Alex; guest on episode
Episode: Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
Ben West
Political activist and campaigner
Episode: Pt 3: Can One Person Really Change Government Policy? | Ben West
Owen O'Kane
Therapist and author of Addicted to Anxiety
Private practice/Author
Episode: Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Anxiety Josh
Guest on the episode, mental health educator and author,
Episode: Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Joshua Fletcher
Returning guest, also known as Anxiety Josh
Mental health advocate and author
Episode: Pt 1: Is AI the Future of Therapy? | Anxiety Josh
Claire Sisk
Advocate for accessibility and audio description in live events and media
Independent accessibility advocate
Episode: Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
Gini Bhogal
IVF recipient and advocate sharing her journey
Episode: Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal

Hosts

Alex George
Doctor, former A&E physician and mental health advocate who speaks about neurodivergence
Kathryn Bates
Research scientist focused on mental health

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Thankyou

    Thankyou for sharing your words of wisdom and life experiences. It definitely feels like we are all

    Connected on each topic.

    Apple Podcasts
    5
    Dandy Moon x
    United Kingdom13 days ago
  • Fantastic podcast

    I love listening to Figuring it Out. Hosts Alex and Kathryn make complex topics relatable and easy to listen to, sharing their own opinions and life experiences whilst giving a balanced view backed up by scientific research. It is a fun and relaxing listening and gives me a lot to think about over the week until the next episode comes out!

    Apple Podcasts
    5
    MGhouri
    United Kingdom3 months ago
  • So helpful and grounding

    I look forward to listening to this podcast every week and listen to it often on a walk outside. As a young person (19) I find this podcast particularly interesting and helpful as it gives me a sense of grounding as provides me with an opportunity to reflect and look at something outside of myself. Thank you Dr Alex George for creating this and please keep going!

    Apple Podcasts
    5
    Immy6568
    United Kingdom9 months ago
  • Perfection

    I love listening to the Stompcast (and any Dr Alex George content). I love the delivery of the information. Such a casual way to learn about important topics. It’s my go-to for my walks.

    Apple Podcasts
    5
    Kitto_93
    Australia10 months ago
  • Brilliant podcast

    It was the episodes with Greg James that made me discover this podcast. Now I’m hooked. I love the conversations Alex has. There’s so much in them for everyone. The concept of going out for a walk in nature and chatting about health and wellbeing works so well.

    Apple Podcasts
    5
    wallp68
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the hosts' warm, approachable delivery and the way they make complex topics easy to follow.
Reviews describe the conversations as reassuring, uplifting and helpful for applying wellbeing ideas in daily life.
Research and personal experience are seen as a useful balance, making serious subjects relatable and thought-provoking.
Some listeners appreciate the varied topics and distinctive format, while one review asks for more space for expert guests to speak.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD & Autism: Why Emotional Pain Can Hit Harder and Last Longer | Pt 2
Q: Why does emotional pain feel stronger and last longer for neurodivergent people?
They discuss emotion regulation difficulties, rumination, rejection sensitivity and alexithymia, which can make feelings harder to identify and process. Relationship misunderstandings and stigma can compound the pain, while mutual understanding and learning each other's needs can help.
ADHD & Alcohol: What's the Connection? | Pt 2
Q: I have ADHD and no control over impulse, money and food. I would love to know how to manage it.
George describes food noise and says ADHD medication has reduced it for him, while noting that medication can affect appetite and should be discussed with a prescriber. Bates recommends seeking support for eating concerns, starting with a trusted person or a GP.
ADHD & Alcohol: What's the Connection? | Pt 2
Q: Is ADHD and impulsivity linked with drinking too much?
Substance-use difficulties are more common among people with ADHD. Possible contributors include impulsivity, self-medication and shared dopamine pathways, though the causes are not fully established. George describes how alcohol can feel rewarding and make it harder for him to stop after one drink.
ADHD: Can You Trust What You See on Social Media? | Pt 3
Q: Is ADHD why my symptoms are worse during menopause?
There is too little research to say definitively, but fluctuating hormones may affect ADHD symptoms and medication experiences. The hosts note that only 33 papers on menopause and ADHD were found in PubMed.
Autistic Burnout: Why It's More Than Just Being Tired | Pt 2
Q: Can I realistically hold down a full-time corporate manager position with autism without burning out?
The hosts say it can be possible with appropriate support, including a supportive manager, flexible working conditions and adjustments suited to the employee. They emphasize that employers should share responsibility for preventing burnout rather than leaving autistic workers to manage the problem alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Figuring It Out

What is Figuring It Out about and what kind of topics does it cover?

Weekly episodes connect research and lived experience to questions about mental health, relationships, identity, resilience and physical health. Doctor and presenter Alex George and research scientist Kathryn Bates explain what current evidence says, test popular claims and respond to listener dilemmas, often drawing on their own experiences. The three-part format moves from a broad question to a listener's real-life concern and then a review of common claims, giving complex topics several angles without losing practical relevance.

Recent themes include ADHD and autism, chronic pain, emotional regulation, masking, burnout and coping with adversity. The conversations combine accessible explanations of research with frank personal reflection... more

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Which podcasts are similar to Figuring It Out?

These podcasts share a similar audience with Figuring It Out:

1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. Life At The Midpoint with Gabby Logan
5. No Appointment Necessary

How many episodes of Figuring It Out are there?

Figuring It Out launched 4 years ago and published 1184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Figuring It Out?

Recent guests on Figuring It Out include:

1. Dr Kathryn Bates
2. Toddla T
3. Jane George
4. Ben West
5. Owen O'Kane
6. Anxiety Josh
7. Joshua Fletcher
8. Claire Sisk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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