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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joi... more

PublishesDailyEpisodes1057Founded4 years ago
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Society & CultureHealth & FitnessPersonal JournalsMental Health

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Artwork for Stompcast

Latest Episodes

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. 

After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previousl... more

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. 

In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in diffic... more

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!

Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise. 

Follow @meditatewit... more

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. 

Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to... more

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Recent Guests

Eve Lewis
Mindfulness teacher; former Headspace meditation director
meditate with Eve / Headspace
Episode: Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Lara Philippart
Founder of the park benching initiative 'That Park Bench Girl'
That Park Bench Girl / park benching movement
Episode: Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
Mollie King
Best friend and collaborator discussed as part of a joint creative project
The Saturdays (public figure)
Episode: Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
Billy Monger
Professional racing driver and presenter, Paralympic athlete
Motorsport and Charity work
Episode: Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
Emma Greed
Entrepreneur and CEO discussed in episode
Episode: Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
Sedge Beswick
Founder of SEEN Connects, influencer marketing pioneer
SEEN Connects
Episode: Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
Sid Batty
Content creator known for sharing mental health experiences alongside his stuffed toy duck, Quack.
Episode: Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
Unjaded Jade
Content creator who shot to fame as one of the original StudyTubers
Episode: Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
Oliver Burkeman
Best-selling author focused on productivity and happiness
Episode: Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Host

Dr. Alex George
Host of the podcast and a physician who focuses on mental well-being and personal development, engaging guests in meaningful conversations about health and lifestyle.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • So helpful and grounding

    I look forward to listening to this podcast every week and listen to it often on a walk outside. As a young person (19) I find this podcast particularly interesting and helpful as it gives me a sense of grounding as provides me with an opportunity to reflect and look at something outside of myself. Thank you Dr Alex George for creating this and please keep going!

    Apple Podcasts
    5
    Immy6568
    United Kingdom2 months ago
  • Perfection

    I love listening to the Stompcast (and any Dr Alex George content). I love the delivery of the information. Such a casual way to learn about important topics. It’s my go-to for my walks.

    Apple Podcasts
    5
    Kitto_93
    Australia3 months ago
  • Brilliant podcast

    It was the episodes with Greg James that made me discover this podcast. Now I’m hooked. I love the conversations Alex has. There’s so much in them for everyone. The concept of going out for a walk in nature and chatting about health and wellbeing works so well.

    Apple Podcasts
    5
    wallp68
    United Kingdom4 months ago
  • Great podcast

    Loved the ed Jackson episodes and all the other great range of guests Alex has on, his interview style makes this show so special he lets guests talk but also gets out the real difficult moments out of their stories you’re helping so many Alex !

    Apple Podcasts
    5
    Lacy113
    United Kingdom5 months ago
  • Inspiring

    This podcast is teaching me how to love myself more.

    Apple Podcasts
    5
    Manuxyzggg
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the ambient background and the way conversations flow naturally, enhancing the feeling of walking with friends.
Reviewers note the significant impact of the topics discussed on their mental well-being, often mentioning personal stories of improvement and growth.
Some feedback suggests a desire for better-paced interviews, where guests can contribute more extensively to the conversation.
The show is praised for its empathetic host, who is lauded for creating a welcoming and engaging atmosphere that inspires listeners to engage in self-care and outdoor activities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Q: One of the questions I'd start with is, from everything you've done and seen, what do you see mindfulness as in practice?
Mindfulness is paying attention on purpose with a soft, open mind; it's about noticing what's happening in the present, recognizing distractions, and cultivating beginner's mind, patience, and kindness as foundations of this practice.
Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
Q: What has surprised you most about the reaction when you talk about depression or OCD publicly?
People often respond with gratitude and a sense of relief that someone is talking openly; it can change opinions for the better and reduce the isolation many feel.
Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
Q: How do you decide when to share your own mental health experiences with someone new?
I'm an open book when I feel the space is right and when sharing will add value to the conversation, but I also acknowledge that not every moment or listener is the right audience, so I pick and choose carefully.
Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
Q: What are your thoughts on boundaries during conversations with people who reach out about mental health?
Boundaries aren't simply about saying no; they're about recognizing when you have nothing left to give and choosing to protect your capacity so you can be genuinely present when you can help.
Pt 3: How to Find Strength in Struggle | Billy Monger
Q: Final question, what are you most proud of in your life so far?
Being the person I've become since my accident, expanding beyond the athlete stereotype, and using my platform to inspire others while pursuing diverse goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Stompcast

What is Stompcast about and what kind of topics does it cover?

Engaging in uplifting and thought-provoking conversations about mental health and personal development, this podcast combines storytelling and expert advice as a means to foster well-being. Each episode features a guest who shares their unique experiences and insights, all underpinned by a soothing ambient backdrop of nature sounds. The format encourages listeners to integrate discussions on health, self-care, and personal growth into their daily routines, ideally while taking a 'stomp' outdoors. Through its innovative approach to blending walking with insightful dialogue, the podcast promotes a lifestyle that enhances both mental and physical health.

Where can I find podcast stats for Stompcast?

Rephonic provides a wide range of podcast stats for Stompcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stompcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stompcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stompcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stompcast?

Rephonic provides comprehensive predictive audience data for Stompcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stompcast have?

To see how many followers or subscribers Stompcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stompcast?

These podcasts share a similar audience with Stompcast:

1. Happy Place
2. Begin Again with Davina McCall
3. The Life of Bryony
4. How To Fail With Elizabeth Day
5. The Mid•Point with Gabby Logan

How many episodes of Stompcast are there?

Stompcast launched 4 years ago and published 1057 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stompcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stompcast?

Rephonic pulls ratings and reviews for Stompcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stompcast?

Rephonic provides full transcripts for episodes of Stompcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stompcast?

Recent guests on Stompcast include:

1. Eve Lewis
2. Lara Philippart
3. Mollie King
4. Billy Monger
5. Emma Greed
6. Sedge Beswick
7. Sid Batty
8. Unjaded Jade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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