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Figuring It Out

Dr Alex George
Mental Health
Anxiety
Social Media
ADHD
Therapy
Sobriety
Relationships
Neuroscience
Grief
Mindfulness
Sleep
Alcohol
Uncertainty
Health Anxiety
Emotional Intelligence
Autism
Happiness
Parkrun
Addiction
Stress Management

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Go... more

PublishesDailyEpisodes1148Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Latest Episodes

Do autistic girls present differently to autistic boys? Is it true that autistic people lack empathy? And where does sensory overload actually come from? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put the most common claims abo... more

Are we all a bit autistic? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates work through a listener's dilemma about where differences in traits ends and autism begins, and why the spectrum is not a line from a little bit autistic to ... more

What does it mean to be autistic? In Part 1, Dr Alex George shares his own experience of understanding  autism, alongside research scientist Dr Kathryn Bates as they discuss different levels of support, why we must validate the spectrum of experience... more

Is female intuition actually real? And does sleeping on a decision genuinely make it better? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some of the most common claims about intuition to the test in Myth, Fact and It’s Compl... more

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Recent Guests

Toddla T
DJ and music producer discussed as guest presenter and expert guest on life toolkit topics
Toddla T (artist)
Episode: Pt 3: The Habits That Changed Everything | Toddla T
Jane George
Mother of Alex; guest on episode
Episode: Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
Owen O'Kane
Author of Addicted to Anxiety
Author
Episode: Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Anxiety Josh
Guest on the episode, mental health educator and author,
Episode: Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Joshua Fletcher
Returning guest, also known as Anxiety Josh
Mental health advocate and author
Episode: Pt 1: Is AI the Future of Therapy? | Anxiety Josh
Claire Sisk
Person living with blindness sharing daily experiences and advocacy
Episode: Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
Gini Bhogal
Egg donor who donated to a stranger
Individual, recipient family context
Episode: Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
Shell Rowe
Cancer survivor, full-time content creator, author
Independent creator
Episode: Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
Laura Guckian
Motherhood advocate and founder of Mind Mommy Coaching
Mind Mommy Coaching
Episode: Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

Hosts

Dr Alex George
Host of Figuring It Out; medical physician and mental health educator
Dr Kathryn Bates
Co-host, research scientist contributing science-based insights

Reviews

4.9 out of 5 stars from 1.5k ratings
  • So helpful and grounding

    I look forward to listening to this podcast every week and listen to it often on a walk outside. As a young person (19) I find this podcast particularly interesting and helpful as it gives me a sense of grounding as provides me with an opportunity to reflect and look at something outside of myself. Thank you Dr Alex George for creating this and please keep going!

    Apple Podcasts
    5
    Immy6568
    United Kingdom7 months ago
  • Perfection

    I love listening to the Stompcast (and any Dr Alex George content). I love the delivery of the information. Such a casual way to learn about important topics. It’s my go-to for my walks.

    Apple Podcasts
    5
    Kitto_93
    Australia8 months ago
  • Brilliant podcast

    It was the episodes with Greg James that made me discover this podcast. Now I’m hooked. I love the conversations Alex has. There’s so much in them for everyone. The concept of going out for a walk in nature and chatting about health and wellbeing works so well.

    Apple Podcasts
    5
    wallp68
    United Kingdom9 months ago
  • Great podcast

    Loved the ed Jackson episodes and all the other great range of guests Alex has on, his interview style makes this show so special he lets guests talk but also gets out the real difficult moments out of their stories you’re helping so many Alex !

    Apple Podcasts
    5
    Lacy113
    United Kingdom10 months ago
  • Inspiring

    This podcast is teaching me how to love myself more.

    Apple Podcasts
    5
    Manuxyzggg
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the approachable, empathetic host style and varied guests.
Many report practical, mindset-shifting takeaways for daily life and well-being.
Guests and topics are perceived as credible and helpful, with recurring appreciation for calm, outdoorsy presentation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Do You Stop Taking Rejection Personally? | Pt 2
Q: How do I stop internalizing failure and avoiding conflict because I'm so sensitive to rejection?
The hosts emphasize that this isn't about labeling the experience as normal or abnormal, but about learning to navigate it through acceptance, self-compassion, and gradual behavioral changes. They recommend acknowledging childhood influences, practicing internal validation, and using strategies like time delays (the 24-hour rule) and I-statements to prevent impulsive reactions. Therapy and reframing thoughts are highlighted as helpful resources.
Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
Q: What was it like when the first viral video for Reasons to Stay started to take off?
The host and Ben discuss that initial uncertainty of whether the idea would land, followed by the slow-burn virality as the message resonated and the letter-writing effort expanded beyond the original plan.
Pt 2: Should We Ban Social Media for Under 16s? | Ben West
Q: What is your stance on banning social media for under-16s, and what are the practicalities you see in enforcing such a rule?
There are strong reasons to consider limits, but enforcement is inherently difficult because many under-13s already use social platforms; thus, a middle-ground approach that combines regulation with better education and platform responsibilities seems more viable than a complete ban.
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Q: Could you share a message of hope to anyone struggling with anxiety?
Hope comes from acknowledging that you are not fixed by your current feelings or past experiences; you can learn to work with your anxiety, build gradual new patterns, and move toward a life where your resources are protected, allowing space for growth, joy, and freedom.
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Q: What would you say to someone who just feels a bit hopeless with it all at the moment?
Hopelessness is a signal that there's something unresolved to address, but it isn't permanent. It can be a necessary stage in recognizing what needs attention, and with compassionate persistence, people can move toward possibilities and breakthroughs even if the path is uncomfortable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Figuring It Out

What is Figuring It Out about and what kind of topics does it cover?

Two medical doctors explore big questions about mind, health, relationships, and choices through a three-part format: a Big Question, a listener dilemma, and Myth/Fact/It's Complicated conclusions. Episodes commonly blend research insights with real-life stories, aiming to translate science into practical takeaways for everyday life. Highlights across recent topics include attention and focus in a digital age, social media's role in well-being, mortality, grief, memory quirks, déjà vu, free will and personal change, and the psychology behind heartbreak. The show leans into accessible, conversation-style exploration with guests and hosts who emphasize empathy, evidence, and practical strategies, making it appealing to curious listeners seeki... more

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How many listeners does Figuring It Out get?

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How many subscribers and views does Figuring It Out have?

To see how many followers or subscribers Figuring It Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Figuring It Out?

These podcasts share a similar audience with Figuring It Out:

1. Happy Place
2. Begin Again with Davina McCall
3. On The Mend
4. The Mid•Point with Gabby Logan
5. How To Fail With Elizabeth Day

How many episodes of Figuring It Out are there?

Figuring It Out launched 4 years ago and published 1148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Figuring It Out?

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What guests have appeared on Figuring It Out?

Recent guests on Figuring It Out include:

1. Toddla T
2. Jane George
3. Owen O'Kane
4. Anxiety Josh
5. Joshua Fletcher
6. Claire Sisk
7. Gini Bhogal
8. Shell Rowe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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