The Fierce and Fit Mentor Podcast
Clarice YauWelcome to the **Fierce and Fit Mentor Podcast**, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond. I’m Clarice Yau, a holistic health coach helping women crush belly fat, build fierce strong muscles, and balance hormones—without fad diets. Tune in for science-backed tips, motivation, and strategies to thrive in mi... more
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Episode 38: 🥘 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝘁𝗼 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 🌟
Macros: The Missing Link to Fat Loss & Muscle Building After 40
If you’re eating “clean,” working out consistently,... more
Episode 39: 🎙️ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint ✨🎄
Final Podcast Episode of 2025
What if December could be the month you build momentum — not lose it?
In this final episode of 2025, Clarice explains why Decemb... more
Episode 38: ✨ How old is your body really? ⌛️
In this episode, Clarice breaks down the science of biological age vs chronological age and why midlife women can reverse their aging curve through hormones, metabolism, mitochondria, and inflammation co... more
Episode 38: 💪🏼 Building Muscle for Hormone Balance After 40 🌸
Most women lift to get toned — but after 40, strength training becomes a hormone-balancing tool.
In this episode, Clarice breaks down the science behind why traditional workouts stop w... more
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Reviews
- Highly recommend!!
Your topics address problems in women’s health that are not often spoken about, I appreciate the detail and depth and also how you make complex topic like hormones so understandable 🙌🙌
Apple Podcasts5Oshoneee
Canada8 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Fierce and Fit Mentor Podcast?
These podcasts share a similar audience with The Fierce and Fit Mentor Podcast:
1. The Dr. Shannon Show
2. Weight Loss for Women Over 40 Podcast
3. The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+
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The Fierce and Fit Mentor Podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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