Weight Loss for Women Over 40 Podcast
Nicole TernayLose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.New episodes drop every week, plus a deep dive into the best past shows from the vault.If you’re ready to stop strugglin... more
| Publishes | Weekly | Episodes | 253 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Reprogramming Emotional Triggers
Craving the Truth Series
In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I k... more
Boredom, Stress and Nostalgia Cravings
In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transpor... more
How Your Environment Fuels Hidden Cravings
Craving The Truth Series
Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relatio... more
Why You Eat Without Thinking
Craving The Truth Series
Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cra... more
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Reviews
- Great advice for women over 40
Thank you for the easy to understand advice and suggestions. Keep teaching us how to achieve optimal health in our later years.
Apple Podcasts5Martitamolina
United Statesa year ago - Endlessly sold to
Every episode title seems great but then I listen and am just sold to again and again. Finally unfollowing.
Apple Podcasts1mayagudz
United Kingdoma year ago - This isn’t a podcast…
This is just endless advertisements/self- promotion for her coaching programs and such.
Literally. Take any 9 minute podcast and 6.5mins will be her promoting her programs. Then there will be one or two vague, cliched weight loss tips we’ve all heard before.
This ‘podcast’ is a waste of time.
Apple Podcasts1Daffomere
Australia2 years ago - Practical, honest, and real
Nicole Simonin shares both practical tips you can incorporate immediately as well as thought provoking topics you wouldn’t have expected. I love her honesty and her understanding of this segment of the population. She truly “gets” us and what we need to finally be successful!
Apple Podcasts5AHycheUnited States3 years ago - Such a wealth of knowledge
I love Nicole's podcast. She really dives deep on weight. Her short snips of information are perfect to listen too and really digest.
Apple Podcasts5jtvmeUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Fitness |
Apple Podcasts | #21 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #189 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #90 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Weight Loss for Women Over 40 Podcast
What is Weight Loss for Women Over 40 Podcast about and what kind of topics does it cover?
The show centers on weight loss for women over 40 through a mindset-first approach, blending coaching expertise with practical weight-management strategies. Episodes frequently explore how mindset, emotional regulation, and nervous-system balance shape cravings, hormones, sleep, and daily habits, challenging traditional dieting dogma. A recurring thread is redefining identity and self-concept to support sustainable health, with guests and solo guidance designed to help listeners implement gradual, doable changes. Noteworthy is the blend of personal storytelling, evidence-backed coaching methods, and a willingness to promote courses and coaching programs as extended support. This mix makes it particularly useful for listeners seeking a holis... more
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How many listeners does Weight Loss for Women Over 40 Podcast get?
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Which podcasts are similar to Weight Loss for Women Over 40 Podcast?
These podcasts share a similar audience with Weight Loss for Women Over 40 Podcast:
1. The Weight Loss Mindset
2. Real Life Weight Loss
3. Hot, Healthy, Never Hungry
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Half Size Me
How many episodes of Weight Loss for Women Over 40 Podcast are there?
Weight Loss for Women Over 40 Podcast launched 6 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss for Women Over 40 Podcast?
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What guests have appeared on Weight Loss for Women Over 40 Podcast?
Recent guests on Weight Loss for Women Over 40 Podcast include:
1. Natalia Kuznetsova
2. Mark Thiesmeyer Hook
3. Christi Cooper
4. Jessica Castanon
5. Tiffany Green
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.