The Body Recomposition Revolution: GET YOUR BODY UNSTUCK After 35
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Daily | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Ready to stop guessing what workouts to do? Join the RAC Recomp Collective and get a science-backed strength training program designed specifically for women over 35 who want to lose fat, build lean muscle, and finally achieve true body recomposition... more
Build Muscle Faster: How Many Days Should Women Lift Weights?
Ready to stop guessing what workouts to do? Join the RAC Recomp Collective specifically for women over 35 who want to build muscle, lose fat, and create a strong, feminine physique. New ... more
RAC Recomp Collective app. New workouts are released every month for BODY RECOMP
Follow me on Insta daily body recomposition education and workouts: @RACFitness_
Day 24/90
How heavy should women lift to build lean muscle without getting bulky? I... more
Will lifting weights make you bulky? It's one of the biggest myths keeping women out of the weight room, and today we're replacing fear with science.
In Day 23 of the RAC Summer Recomp Series, you'll learn why women don't accidentally build large mu... more
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- Best podcast
I love this podcast. So informative and so relatable. I love this!
Apple Podcasts5Richelle11
United Statesa month ago - Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinakoUnited States3 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States9 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited Statesa year ago
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Apple Podcasts | #92 | United States/Health & Fitness/Fitness |
Apple Podcasts | #80 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-backed fitness podcast focused on body recomposition for women 35 and older. Episodes emphasize sustainable fat loss and muscle gain through smart nutrition, resistance training, and mindset shifts, with frequent coverage of topics like low energy availability, reverse dieting, protein strategy, and scalable routines for busy lifestyles. The host blends personal coaching anecdotes with data-backed guidance, offering clear frameworks (e.g., weekend discipline, habit-based progress, and non-extreme plans) that appeal to listeners seeking tangible results without extreme dieting. A standout angle is empowering women to reclaim confidence in the gym and in daily life through consistent, doable actions rather than drastic sw... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Muscle Science for Women
3. The Unf*ck Your Fitness Podcast
4. Biceps After Babies Radio
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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