The Body Recomposition Revolution: Build Muscle + Lose Weight After 35
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Twice weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Why Understanding BMR, NEAT, TEF & EAT Matters
A lot goes into your metabolism!! And surprisingly, one of the smallest components is how much you actually exercise.
Today on The Body Recomposition Revolution, we’re breaking down how your metabolism... more
It’s Memorial Day Weekend!
Struggling to stay in control around holiday parties, vacations, long weekends, and social events after 35?
In this episode, you’ll learn 7 science-backed habits for appetite control, including the protein anchor method, ... more
So many women are living in the deficit phase, and that’s why they can’t lose fat.
In this episode, I talk about the three phases of fitness, how long you should spend in each phase, and why the majority of your life should be spent in maintenance. more
In today’s short episode of The Body Recomposition Revolution, I’m sharing a powerful audiobook excerpt from The 7 Habits of Highly Effective People that completely stopped me in my tracks during a workout.
This short lesson perfectly explains:
* ... more
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Reviews
- Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinako
United States2 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States8 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited Statesa year ago
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Apple Podcasts | #141 | United States/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #64 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-backed fitness podcast focused on body recomposition for women 35 and older. Episodes emphasize sustainable fat loss and muscle gain through smart nutrition, resistance training, and mindset shifts, with frequent coverage of topics like low energy availability, reverse dieting, protein strategy, and scalable routines for busy lifestyles. The host blends personal coaching anecdotes with data-backed guidance, offering clear frameworks (e.g., weekend discipline, habit-based progress, and non-extreme plans) that appeal to listeners seeking tangible results without extreme dieting. A standout angle is empowering women to reclaim confidence in the gym and in daily life through consistent, doable actions rather than drastic sw... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. The Dr. Shannon Show
3. Muscle Science for Women
4. The Unf*ck Your Fitness Podcast
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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