The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Daily | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are Apple Watches, Fitbit, and Garmin calorie counts accurate? Research says they're surprisingly good at tracking heart rate—but not at estimating calories burned. In this episode, you'll learn what wearable fitness trackers actually do well, why ca... more
What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach cardio for body recomposition. In this episode, you'... more
How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle?
Is more cardio always better for fat loss? Or could too much cardio actually slow your progress? In today's episode of The Body Recomposition Revolution, we dive into what re... more
Does Walking Count as Cardio? Can Walking Really Help Women Over 35 Lose Fat?
Many women believe walking is "too easy" to make a difference—but research says otherwise. In today's episode of The Body Recomposition Revolution, you'll learn why walkin... more
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Reviews
- Life Changing
Love listening to this podcast! I’ve learned a lot about building muscle and dropping fat after 35. KEEP ON SHARING WITH US!
Apple Podcasts5bekhouse1220
United States19 days ago - Best podcast
I love this podcast. So informative and so relatable. I love this!
Apple Podcasts5Richelle11United States2 months ago - Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinakoUnited States4 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States10 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited Statesa year ago
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Apple Podcasts | #85 | United States/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #220 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #5 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About The Body Recomposition Revolution
What is The Body Recomposition Revolution about and what kind of topics does it cover?
A practical, science-backed fitness podcast focused on body recomposition for women 35 and older. Episodes emphasize sustainable fat loss and muscle gain through smart nutrition, resistance training, and mindset shifts, with frequent coverage of topics like low energy availability, reverse dieting, protein strategy, and scalable routines for busy lifestyles. The host blends personal coaching anecdotes with data-backed guidance, offering clear frameworks (e.g., weekend discipline, habit-based progress, and non-extreme plans) that appeal to listeners seeking tangible results without extreme dieting. A standout angle is empowering women to reclaim confidence in the gym and in daily life through consistent, doable actions rather than drastic sw... more
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How many listeners does The Body Recomposition Revolution get?
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What are the audience demographics for The Body Recomposition Revolution?
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How many subscribers and views does The Body Recomposition Revolution have?
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Which podcasts are similar to The Body Recomposition Revolution?
These podcasts share a similar audience with The Body Recomposition Revolution:
1. Muscle Science for Women
2. Optimal Protein Podcast with Vanessa Spina
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. EmPowered Radio
How many episodes of The Body Recomposition Revolution are there?
The Body Recomposition Revolution launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Body Recomposition Revolution?
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Where can I see ratings and reviews for The Body Recomposition Revolution?
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