The Body Recomposition Revolution: Build Muscle + Lose Weight After 35
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Twice weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Think you might be dealing with Low Energy Availability (LEA)?
This is Part 2 of my LEA series and this is where we fix it.
Last week, I broke down why so many women are doing everything right but still not losing fat.
I made a free LEA quiz for y... more
If you’re working out consistently, eating clean, and still not losing fat, you are not alone and you may not be doing anything wrong.
Many active women unknowingly struggle with Low Energy Availability (LEA), a metabolic state that occurs when calo... more
why intermittent fasting backfires for women over 35
perimenopause fat loss without losing muscle
why calorie deficit works better than fasting for women
how to lose fat after 35 without fasting
morning routine for fat loss without fasting women more
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how you approach the holidays forever. As a former school teacher turned body recomposition coach, I specialize in helping busy women... more
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Reviews
- Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinako
United States24 days ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States7 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States10 months ago
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Apple Podcasts | #163 | United States/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #246 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #135 |  France/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Brazil/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series provides actionable insights tailored for women over 35 who are navigating the challenges of weight loss and muscle building. Episodes focus on practical strategies for body recomposition, emphasizing the importance of nutrition, exercise, and mental habits, all backed by science. Topics frequently cover issues such as food tracking, managing hormonal changes, and effective fitness regimens while fostering a supportive community for women undergoing similar transformations. Unique to this series is its accessibility; the host shares relatable personal experiences and insights, making complex topics understandable and actionable for listeners. The approach is consistently empowering, encouraging women that changing their bodies i... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Dr. Shannon Show
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. The Unf*ck Your Fitness Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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