Lose Weight + Build Muscle After 35: The Body Recomposition Podcast
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Weekly | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
How do you know if you’re actually in a calorie deficit?
Most people trying to lose weight or burn fat assume the only sign of fat loss is the number on the scale. But when your body is truly in a calorie deficit, a lot more starts happening behind ... more
How to Be in a Calorie Deficit Without Losing Muscle (Women 35+)
“Why does it matter what I’m eating if ultimately it only matters how much I’m eating?”
If a calorie deficit is just eating less than you burn… shouldn’t all calories work the same?
more
If you’re a woman over 35 trying to lose weight, build muscle, and finally look “toned” this episode goes through the real timeline for fat loss and body recomposition using strength training, high-protein macros, food tracking, and a true calorie de... more
If you can’t lose weight after 35, feel stuck in a fat-loss plateau, or keep wondering “why is fat loss so hard after 40?” We solve that problem in this epiosde.
Many women over 35 are eating clean, working out consistently, and still not losing fat... more
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- Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983
United States5 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States8 months ago
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Apple Podcasts | #115 | United States/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Saudi Arabia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series provides actionable insights tailored for women over 35 who are navigating the challenges of weight loss and muscle building. Episodes focus on practical strategies for body recomposition, emphasizing the importance of nutrition, exercise, and mental habits, all backed by science. Topics frequently cover issues such as food tracking, managing hormonal changes, and effective fitness regimens while fostering a supportive community for women undergoing similar transformations. Unique to this series is its accessibility; the host shares relatable personal experiences and insights, making complex topics understandable and actionable for listeners. The approach is consistently empowering, encouraging women that changing their bodies i... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. The Mel Robbins Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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