The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+
RAC Fitness - Robyn CrearyThe Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach. You’ll get step-by-step guidance on how to train smarter, eat for fat loss, and navigate hormonal changes that affect metabolism after 35. Learn how to use strength training, ... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Are you a woman 35 + doing “everything right” but still not losing weight? In this episode of The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35 +, body-recomposition coach Robyn Creary breaks down why your metabolism isn’t b... more
Fat loss after 35. Calorie deficit not working. Hormone-healthy weight loss for women. In this episode, Robyn Creary explains why eating less, cutting carbs, or trying keto isn’t helping and what to do instead.
You’ll learn how to calculate your BM... more
You’ve tried everything, tracking, cutting carbs, endless cardio, but still feel stuck. In this episode, I reveal the Fat Loss Pyramid for women over 35: the 5 proven ways your body actually burns fat. Learn why calorie deficit, protein, and strength... more
Habits of Successful Weight Maintainers
Insights from the National Weight Control Registry (NWCR)
Body Recomposition for Women 35+ | Sustainable Fat Loss | Science-Backed Fitness and Nutrition
The National Weight Control Registry (NWCR) is a landmar... more
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Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983
United Statesa month ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States4 months ago
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Apple Podcasts | #225 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #16 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Saudi Arabia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content is centered around fat loss and muscle building strategies specifically designed for women over 35. Key topics include strength training, nutrition, hormonal changes, and sustainable lifestyle habits that contribute to body recomposition. The host provides actionable steps and personal anecdotes to illustrate effective methods for achieving health and fitness goals. Unique elements of the podcast include a focus on community support and scientific insights, encouraging women to challenge outdated fitness myths and adopt empowering perspectives on their body transformation journey.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Unf*ck Your Fitness Podcast
3. The Macro Hour
4. Optimal Protein Podcast with Vanessa Spina
5. Redefining Strength Podcast
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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