The Body Recomposition Revolution: Build Muscle + Lose Weight After 35
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Twice weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In today’s short episode of The Body Recomposition Revolution, I’m sharing a powerful audiobook excerpt from The 7 Habits of Highly Effective People that completely stopped me in my tracks during a workout.
This short lesson perfectly explains:
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Why do so many women stay consistent Monday through Friday… only to lose momentum every weekend?
In this episode of The Body Recomposition Revolution, Robyn Creary breaks down the real reason weekends sabotage fat loss, calorie deficits, and body re... more
If you’ve ever looked at women at your gym or on Instagram and thought, “Why not me?” - this episode will give you the real answer.
Want the full system behind this? Subscribe for the free RAC Recomposition Method
Why do some women stay consistent ... more
How do you know if you’re actually in a calorie deficit?
Most people trying to lose weight or burn fat assume the only sign of fat loss is the number on the scale. But when your body is truly in a calorie deficit, a lot more starts happening behind ... more
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- Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinako
United Statesa month ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States7 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited Statesa year ago
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Apple Podcasts | #101 | United States/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #187 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #192 |  France/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series provides actionable insights tailored for women over 35 who are navigating the challenges of weight loss and muscle building. Episodes focus on practical strategies for body recomposition, emphasizing the importance of nutrition, exercise, and mental habits, all backed by science. Topics frequently cover issues such as food tracking, managing hormonal changes, and effective fitness regimens while fostering a supportive community for women undergoing similar transformations. Unique to this series is its accessibility; the host shares relatable personal experiences and insights, making complex topics understandable and actionable for listeners. The approach is consistently empowering, encouraging women that changing their bodies i... more
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4. EmPowered Radio
5. Hot, Healthy, Never Hungry
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this podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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