The Body Recomposition Revolution: GET YOUR BODY UNSTUCK After 35
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Twice weekly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Welcome to Day 5 of the RAC Summer Recomp Series.
Yesterday, we talked about what “toned” actually means and why muscle (not endless cardio) is what creates the lean, defined look most women are after.
Today we’re answering the next question:
How ... more
DAY 4: What "Toned" Actually Means | Strength Training, Muscle Building & Body Recomposition for Women Over 35
Welcome to Day 4 of the RAC Summer Recomp Series, a free 90-day body recomposition podcast designed to help women over 35 lose fat, build ... more
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️
Based on today's lesson, you'll learn why the scale is one of the most misunderstood tools in fat loss and body recomposition. ⚖️
If you've ever gained weight overnight, felt discouraged by t... more
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35
Welcome to Day 2 of the RAC Summer Recomp Series: a free 90-day body recomposition system designed to help women over 35 lose fat, build muscle, boost metabolism, and... more
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- Best podcast
I love this podcast. So informative and so relatable. I love this!
Apple Podcasts5Richelle11
United States14 days ago - Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinakoUnited States3 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United States9 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited Statesa year ago
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Apple Podcasts | #77 | United States/Health & Fitness/Fitness |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #60 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-backed fitness podcast focused on body recomposition for women 35 and older. Episodes emphasize sustainable fat loss and muscle gain through smart nutrition, resistance training, and mindset shifts, with frequent coverage of topics like low energy availability, reverse dieting, protein strategy, and scalable routines for busy lifestyles. The host blends personal coaching anecdotes with data-backed guidance, offering clear frameworks (e.g., weekend discipline, habit-based progress, and non-extreme plans) that appeal to listeners seeking tangible results without extreme dieting. A standout angle is empowering women to reclaim confidence in the gym and in daily life through consistent, doable actions rather than drastic sw... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Muscle Science for Women
3. The Unf*ck Your Fitness Podcast
4. Hot, Healthy, Never Hungry
5. Redefining Strength Podcast
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this podcast launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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