Lose Weight + Build Muscle After 35: The Body Recomposition Podcast
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Weekly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how you approach the holidays forever. As a former school teacher turned body recomposition coach, I specialize in helping busy women... more
Gym anxiety is very real, especially after age 35. It’s one of the biggest reasons women don’t start or keep restarting. If you want to start working out after 35 but feel overwhelmed, judged, or unsure what to do in the gym, this episode gives you a... more
Body recomposition for women over 35, and the mindset shifts needed for sustainable weight loss are the focus of this episode of The Body Recomposition Revolution. If you’re a busy professional woman: a teacher, nurse, executive, or someone balancing... more
If you’re a woman over 35, a teacher, busy professional, or working mom, and your calorie deficit isn’t working anymore, this episode will explain exactly why.
In this episode, Robyn Creary breaks down the fat loss formula for women 35+ by simplifyi... more
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- Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983
United States6 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States9 months ago
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Apple Podcasts | #203 | United States/Health & Fitness/Fitness |
Apple Podcasts | #157 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series provides actionable insights tailored for women over 35 who are navigating the challenges of weight loss and muscle building. Episodes focus on practical strategies for body recomposition, emphasizing the importance of nutrition, exercise, and mental habits, all backed by science. Topics frequently cover issues such as food tracking, managing hormonal changes, and effective fitness regimens while fostering a supportive community for women undergoing similar transformations. Unique to this series is its accessibility; the host shares relatable personal experiences and insights, making complex topics understandable and actionable for listeners. The approach is consistently empowering, encouraging women that changing their bodies i... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Optimal Protein Podcast with Vanessa Spina
3. Muscle Science for Women
4. LiftingLindsay's More Than Fitness
5. BETTER! Building bodies women can trust with Dr. Stephanie Estima
How many episodes of this podcast are there?
this podcast launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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