The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+
RAC Fitness - Robyn CrearyThe Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach. You’ll get step-by-step guidance on how to train smarter, eat for fat loss, and navigate hormonal changes that affect metabolism after 35. Learn how to use strength training, ... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
A science-backed guide for women 35+ on how to build a hormone-friendly morning routine using Atomic Habits and female physiology. Learn why motivation fades, why your mornings determine fat loss success, and how a simple 20-minute morning system can... more
If you feel like you keep setting goals, lose 20 lbs, gain muscle tone, eat cleaner, stay consistent with your lifts - but nothing ever sticks, this episode will feel like someone finally turned the lights on. Women 35+ (especially teachers, moms and... more
If you’re a woman 35+ who feels like you’re constantly thinking about food, battling cravings, or wondering why hunger feels louder lately, this episode is for you. Today we break down food noise: what causes it, why it happens as we age, and how to ... more
In this episode of The Body Recomposition Revolution, Robyn Creary demystifies the world of macros: protein, carbs, and fats, and explains exactly how they shape your body composition.
If you feel overwhelmed by calorie tracking or diet culture, this... more
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- Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983
United States2 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States5 months ago
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Apple Podcasts | #218 | United States/Health & Fitness/Fitness |
Apple Podcasts | #170 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #199 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the specific challenges faced by women over 35, this audio series empowers listeners with science-backed strategies for fat loss and muscle building. The conversation ranges from hormonal changes affecting metabolism to the importance of strength training and macronutrient awareness. Personal anecdotes from the host provide relatable insights, while practical tips on nutrition and fitness help listeners reshape their bodies sustainably. What sets this series apart is its targeted approach to body recomposition, emphasizing identity shifts and structured habits rather than conventional dieting methods. Whether exploring the impact of food tracking or debunking common fitness myths, the content seeks to equip women with tools to a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. The Dr. Shannon Show
4. Well On Her Way with Dani Marenburg
5. Optimal Protein Podcast with Vanessa Spina
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this podcast launched 7 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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