The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
RAC Fitness - Robyn CrearyBody recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: www.trainerize.me... more
| Publishes | Daily | Episodes | 144 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Which cardio machine burns the most calories and fat? Is the treadmill, StairMaster, elliptical, stationary bike, or rowing machine best for weight loss?
In this episode of The Body Recomposition Revolution, Robyn breaks down the science of cardio f... more
She’s 51, has visible abs, eats MORE, and does LESS cardio. So what’s her secret?
In Part 2 of The Body Recomposition Revolution, discover five habits that help women over 40 lose body fat, build lean muscle, and stay lean year-round.
We’re talking... more
Can you stay lean year-round while building muscle without constantly dieting?
In this episode of The Body Recomposition Revolution, we’re breaking down 5 habits of women over 35 who maintain lean, strong physiques without endless cardio or restrict... more
Are You Lifting Heavy Enough to Actually Build Muscle? Try This Test!
Working out 3–5 days a week but still not seeing muscle definition or that toned look you’re working for?
You might not be lifting with enough intensity to stimulate muscle growt... more
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- Do exactly what she says! It works!
I found this podcast back in April 2026. I had Robyn do my macros and workout plan for me. I have followed it faithfully for almost 5 months now and have achieved all of my goals! I’m 56 and was recovering from an injury. I started eating more carbs and breakfast daily. Turns out that’s exactly what my body needed to heal! Food noise is way down, body fat down, muscle mass up, (based on in body scan) physique changed, energy is up, sleep is better, I’m not feeling deprived and I love my new habi... more
Apple Podcasts5lisalovesyoga
United States2 months ago - Life Changing
Love listening to this podcast! I’ve learned a lot about building muscle and dropping fat after 35. KEEP ON SHARING WITH US!
Apple Podcasts5bekhouse1220United States4 months ago - Best podcast
I love this podcast. So informative and so relatable. I love this!
Apple Podcasts5Richelle11United States5 months ago - Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinakoUnited States7 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United Statesa year ago
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Apple Podcasts | #68 | United States/Health & Fitness/Fitness |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #2 |  South Korea/Health & Fitness/Fitness |
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Frequently Asked Questions About The Body Recomposition Revolution
What is The Body Recomposition Revolution about and what kind of topics does it cover?
Practical guidance on fat loss, strength training, nutrition and body recomposition for women over 35. Trainer and body composition coach Robyn Creary hosts mostly solo, instructional episodes that turn exercise and nutrition concepts into concrete plans, from workout structure and lifting intensity to meal planning, protein, calorie targets and weight maintenance. She explains how to apply progressive overload, choose exercises and interpret changes in scale weight, often using personal experience and research to put recommendations in context.
A recurring focus is building muscle while losing fat, with an emphasis on consistent, sustainable habits rather than quick fixes, extra cardio or constant program changes. The advice is especially... more
Where can I find podcast stats for The Body Recomposition Revolution?
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How many listeners does The Body Recomposition Revolution get?
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What are the audience demographics for The Body Recomposition Revolution?
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Which podcasts are similar to The Body Recomposition Revolution?
These podcasts share a similar audience with The Body Recomposition Revolution:
1. Redefining Strength Podcast
2. Muscle Science for Women
3. EmPowered Radio
4. The WarriorBabe Show with Nikkiey Stott
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of The Body Recomposition Revolution are there?
The Body Recomposition Revolution launched 2 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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