The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Daily | Episodes | 128 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend.
If you enjoyed this series, please drop a rati... more
Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever?
⭐ Follow now so you don’t miss Day 90: the final piece of your Body Recomposition Roadmap.On Day 89 of the 90-Day Body R... more
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effectively
In Day 88 of the Body Recomposition Revolu... more
How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + macros? Get a RAC Custom Macro Formulation personalized to your body, goals, life... more
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- Do exactly what she says! It works!
I found this podcast back in April 2026. I had Robyn do my macros and workout plan for me. I have followed it faithfully for almost 5 months now and have achieved all of my goals! I’m 56 and was recovering from an injury. I started eating more carbs and breakfast daily. Turns out that’s exactly what my body needed to heal! Food noise is way down, body fat down, muscle mass up, (based on in body scan) physique changed, energy is up, sleep is better, I’m not feeling deprived and I love my new habi... more
Apple Podcasts5lisalovesyoga
United States4 days ago - Life Changing
Love listening to this podcast! I’ve learned a lot about building muscle and dropping fat after 35. KEEP ON SHARING WITH US!
Apple Podcasts5bekhouse1220United States2 months ago - Best podcast
I love this podcast. So informative and so relatable. I love this!
Apple Podcasts5Richelle11United States4 months ago - Im so glad I found this
Thank you for making this podcast! I am 40 and had two kids and went to the gym six years ago. I wanted so badly to lose weight. I had found some things on YouTube i was watching but it didn’t resonate as I was trying to fast and only resulting in sad skinny starving fat :( then I searched body recomposition and found this podcast.
Your podcast makes me feel so much less alone. I feel so strong. I went to the gym yesterday and sat in the corner and touched a dumbell but progressed to machines... more
Apple Podcasts5GoldenKinakoUnited States6 months ago - Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983United Statesa year ago
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Apple Podcasts | #59 | United States/Health & Fitness/Fitness |
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About The Body Recomposition Revolution
What is The Body Recomposition Revolution about and what kind of topics does it cover?
The show centers on body recomposition for women 35+, offering a structured, science-backed framework to lose fat and build muscle without extreme dieting or confusion. Episodes frequently cover nutrition strategies (macros, protein targets, meal planning), strength training, cardio optimization, and the role of hormones and aging in fat loss. Listeners are guided through practical targets, mindset shifts, and repeatable routines, with a strong emphasis on sustainability, consistency, and real-world application. A notable strength is the creator's combination of personal transformation experience with accessible coaching programs and a dedicated workout app, which provides a clear path from education to implementation for midlife women seek... more
Where can I find podcast stats for The Body Recomposition Revolution?
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How many listeners does The Body Recomposition Revolution get?
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What are the audience demographics for The Body Recomposition Revolution?
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Which podcasts are similar to The Body Recomposition Revolution?
These podcasts share a similar audience with The Body Recomposition Revolution:
1. LiftingLindsay's More Than Fitness
2. Muscle Science for Women
3. EmPowered Radio
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of The Body Recomposition Revolution are there?
The Body Recomposition Revolution launched a year ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Body Recomposition Revolution?
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