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The Executive Function Podcast

Sarah Kesty, Brain Tools School
Executive Function
ADHD
Autism
Neurodivergence
Executive Functioning
Neurodiversity
Mental Health
Time Management
Executive Function Skills
Talk Yoga
Fear
Courage
PTSD
Mindfulness
Self-Regulation
Honesty
Sleep
Hope
Self-Advocacy
Stress

Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!

PublishesWeeklyEpisodes85Founded6 years ago
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Health & FitnessMental Health

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Artwork for The Executive Function Podcast

Latest Episodes

Hey Team,

I remember reading a sentence that changed my brain forever: childhood is the only time we're expected to be good at everything. Think about it. As an adult, you likely engineer your life (at least work life) to avoid things that are more... more

Hi, Team!

We're backwards this week, but not in the "hidden message when you play the track backwards" way. Dr Blaise Aguirre, a guest from episode 63, interviews me! After reading my book, Growing Executive Function, the doctor and author of many i... more

Hello my team,

Stress, am I right? It's ever-present, sometimes overwhelming, and something we just can't avoid...but what if we're framing it wrong? This week's guest, Amy Leneker, tells us about her three step framework for functioning differentl... more

Team,

Have you ever tried to think clearly with super loud, distracting sounds going on? That's a good analogy for using executive function when your anxiety is high. It's just plain harder. Our guest this week, Kristen Stuppy, is a pediatrician an... more

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Recent Guests

Dr. Dennis
Educational psychologist in private practice and founder of Back at School
Back at School
Episode: Back at School: solutions for absenteeism with Dr Dennis, Ep 85
Blaise Aguirre
Interviewing psychologist and colleague
[Not explicitly stated in transcript]
Episode: Writing, Executive Function, and Life: Sarah Kesty is the GUEST this week, with host Blaise Aguirre Ep 84
Amy Leneker
Author of Cheers to Monday; Founder and CEO of the Center for Joyful Work
Center for Joyful Work
Episode: Sustainable Stress Strategies with Amy Leneker, Ep 83
Kristen Stuppy
Pediatrician; ADHD and executive function educator; TEACH Me ADHD
TEACH Me ADHD / CHADD member
Episode: Anxiety and Executive Function: Brain-friendly strategies with Kristen Stuppy, Ep 82
Carrie Bonnett
Executive function coach
Episode: Getting Through the Slumps of Life, with EF Coach Carrie Bonnett, Ep 81
Dr. Melisa Moore
Psychologist and sleep expert
Private practice / Melisa Moore, PhD
Episode: Good Sleep for Neurodivergent Brains, with Dr Melisa Moore Ep 80
Majid Fotuhi
Professor of neuroscience, Johns Hopkins University
Johns Hopkins University
Episode: Brain Health and Executive Function with Dr Majid Fotuhi Ep 79
Debbie Reber
Founder of Tilt Parenting and author of 'Differently Wired'
Tilt Parenting
Episode: The Executive Function of Parenting Neurodivergent Kids: Debbie Reber from Tilt Parenting Ep 78
Dave Delaney
Founder of Wise Squirrels, communication strategist, and keynote speaker
Wise Squirrels
Episode: Late Diagnosed ADHD: Executive Function Strategies from Wise Squirrel founder, Dave Delaney, Ep 77

Host

Sarah Kesti
Host of The Executive Function Podcast

Reviews

4.8 out of 5 stars from 81 ratings
  • Sarah is knowledgeable and experienced. Her lessons are communicated with kindness and practical advice. It is easy to feel positive about the steps she suggests and the growth mindset she advocates.

    Audible
    4
    Memorial Committee
    United States2 years ago
  • Perfect for both parents & students

    Sarah is knowledgeable and experienced. Her lessons are communicated with kindness and practical advice. It is easy to feel positive about the steps she suggests and the growth mindset she advocates.

    Audible
    4
    Memorial Committee
    United States2 years ago
  • This podcast is so amazing! The host is very knowledgeable and provides great tips and strategies. The host stands out among all other podcasts I've listened to in that she is compassionate and kind. Additionally she is passionate about her work. This podcast has something for everyone: adults, parents, and children.

    Audible
    5
    7
    United States3 years ago
  • Just what I needed!

    This podcast is so amazing! The host is very knowledgeable and provides great tips and strategies. The host stands out among all other podcasts I've listened to in that she is compassionate and kind. Additionally she is passionate about her work. This podcast has something for everyone: adults, parents, and children.

    Audible
    5
    7
    United States3 years ago
  • Well done, Sarah!

    If you are a parent searching for a dependable community, then this podcast is great for you. It provides a wealth of beneficial and practical guidance for parents. Well done, Sarah. Continue the excellent work!

    Apple Podcasts
    5
    dianegervacio
    Philippines3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate concise episodes with tangible takeaways and helpful tips for caregivers and students.
Parents and educators find it practical and empowering, with clear tips they can implement right away.
Guests are typically knowledgeable and well-prepared, offering evidence-based insights and relatable stories.
The host is seen as expert and organized, with a focus on actionable strategies for EF and parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Writing, Executive Function, and Life: Sarah Kesty is the GUEST this week, with host Blaise Aguirre Ep 84
Q: What role does technology play in supporting or hindering executive function, and how do you advise balancing digital tools with developing core skills?
They discuss external tools as augmentations that can help but may erode skill development if over-relied upon, stressing the importance of not using tech as a replacement for core skills and maintaining opportunities to practice memory and planning offline.
Writing, Executive Function, and Life: Sarah Kesty is the GUEST this week, with host Blaise Aguirre Ep 84
Q: How do you translate complex executive function concepts into approachable teaching strategies for teachers and parents?
She describes launching a whole-class framing of executive function, using concrete analogies like strategies to beat a video game boss, and emphasizes neutral language, coaching supportive moments, and modeling skills in real time.
Writing, Executive Function, and Life: Sarah Kesty is the GUEST this week, with host Blaise Aguirre Ep 84
Q: When did the idea of writing the book first take hold, and why did you persist through deadlines and exhaustion?
The author explains that writing the book was a vehicle to help kids, and staying with it was driven by a clear purpose and social accountability—sharing progress with others kept the motivation alive and helped push through tough writing moments.
The 5 Habits of Hope: A key ingredient for growing executive function Ep 76
Q: How can we navigate feeling detours in our lives?
By being gentle with ourselves, recognizing that the process takes time, and not forcing performance.
The 5 Habits of Hope: A key ingredient for growing executive function Ep 76
Q: What are hope blocks?
Hope blocks are internal or external factors that hinder our ability to feel hopeful and achieve our goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Executive Function Podcast

What is The Executive Function Podcast about and what kind of topics does it cover?

This show centers on practical strategies to support executive function in kids, teens, and adults, with a strong emphasis on parenting, education, and neurodivergent needs. Episodes often feature authors, clinicians, educators, and parents who share actionable tips, frameworks, and personal stories that illuminate how to coach attention, organization, planning, and emotional regulation in everyday life. A standout theme across episodes is reframing challenges as strengths, promoting inclusive approaches to learning, and pairing evidence-based techniques with compassionate communication. The host consistently guides conversations toward tangible takeaways, like routines, self-advocacy, and family-friendly tools, making it a strong resource ... more

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How many listeners does The Executive Function Podcast get?

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Which podcasts are similar to The Executive Function Podcast?

These podcasts share a similar audience with The Executive Function Podcast:

1. Neurodiversity Podcast
2. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
3. ADHD Experts Podcast
4. THE AUTISM ADHD PODCAST
5. Beautifully Complex

How many episodes of The Executive Function Podcast are there?

The Executive Function Podcast launched 6 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Executive Function Podcast?

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What guests have appeared on The Executive Function Podcast?

Recent guests on The Executive Function Podcast include:

1. Dr. Dennis
2. Blaise Aguirre
3. Amy Leneker
4. Kristen Stuppy
5. Carrie Bonnett
6. Dr. Melisa Moore
7. Majid Fotuhi
8. Debbie Reber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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