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Artwork for The Better Man Podcast

The Better Man Podcast

Dean Pohlman
Man Flow Yoga
Mental Health
Health and Wellness
Yoga
Weight Loss
Nutrition
Community Support
Fitness Journey
Motivation
Fitness
Vulnerability
Back Pain
Men's Health
Lifestyle Change
Self-Care
Loneliness
Physical Fitness
Masculinity
Mindset
Emotional Health

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our... more

PublishesWeeklyEpisodes188Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for The Better Man Podcast

Latest Episodes

The topic of AI is unavoidable. The cat is already out of the bag with this piece of technology.

The questions then become:

Can it make you a better man?

Can you use it to get more of your own time back?

Is using AI ethical?

And so, I inv... more

After an accidental mushroom experience, I experienced a panic attack and realized I've been living with low-grade anxiety for far longer than I realized.

And so, over the past couple of years, I've been on a winding and tumultuous emotional journe... more

Today's guest, Coach Allan Misner and host of the 40+ Fitness Podcast, almost drove himself to the ER when he was 39 after playing a half of a round of beach volleyball.

His story may even resemble yours:

He prioritized his career over his fitnes... more

Here is a downright frightening statistic:

Within five years, men over the age of 50 with untreated erectile dysfunction will suffer a severe health problem like a heart attack or stroke.

ED is the big, glaring red flag that you need to do someth... more

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Recent Guests

Allan Misner
Host of the 40 Plus Fitness Podcast
40 Plus Fitness
Episode: 185: Mindset, Limiting Beliefs, and Motivation for Men 40+ (with Coach Allan Misner, host of 40+ Fitness Podcast)
Suzanne Noble
Host of Sex Advice for Seniors
Sex Advice for Seniors
Episode: 184: Men Over 50: ED is Your Big, Red Health Flag with Suzanne Noble (Host of Sex Advice for Seniors)
Mark Sisson
Founder of Primal Blueprint, Primal Kitchens, Peluva
Peluva; Primal Blueprint
Episode: 183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson
Michael Hodge
Founder of Transform Pelvic Health, specializes in pelvic health and sexual wellness
Transform Pelvic Health
Episode: 181: How to "Feel" Your Way Into Lasting Longer in Bed
Jason Gabrieli
Founder, HFM Investment Advisors; host of Entrepreneur's Journey podcast
HFM Investment Advisors
Episode: 179: How to Avoid the Consequences of Your Scary Blood Test (Member Interview: Jason Gabrieli)
Joe L
Member featured on the episode
San Diego, California
Episode: 178: How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 (Member Interview)
Michael Hodges
Founder of Transform Pelvic Health, pelvic health expert
Transform Pelvic Health
Episode: 177: What Most Men Miss When It Comes to Sexual Dysfunction
Tyler Moore
The Tidy Dad, author of Tidy Up Your Life
The Tidy Dad / author
Episode: 176: Tidying Up Your Life with The Tidy Dad (Tyler Moore)
Scott Noodle
Guest sharing his wellness journey and philosophy
Episode: 174: Fall in Love with your Future with Scott K. (Member Interview)

Host

Dean Pohlman
Host of The Better Man Podcast, founder/CEO of Man Flow Yoga, best-selling author of Yoga Fitness for Men & Yoga for Athletes.

Reviews

4.8 out of 5 stars from 233 ratings
  • Enjoy Dean’s “Man Flow Yoga” and the podcast is great as well!

    Deans approach to yoga and to overall fitness as well as well-being/mental health is really great and something I think so many guys really need! It’s not about machismo, being better looking or bulkier than the other dudes at the gym, and “massive gains”, etc. but about being the best you can be. I’ve been doing the yoga for several months now and have noticed a lot of differences in my health (I’m running faster, less injuries, lifting more at the gym, etc.) and the podcast has helped give me ... more

    Apple Podcasts
    5
    mattadams80
    United States2 years ago
  • Love this

    This podcast is a great addition to ManFlowYoga. I don't know how Dean comes up with all his topics and speakers, but I enjoy listening to them. And the solo podcasts are also great. Keep up the good work, Dean!

    Apple Podcasts
    5
    EMT1818
    United States3 years ago
  • Great podcast!

    Recently found this podcast and really enjoy it! Loved your conversation with comedian Drew Lynch. It was so funny and what really resonated was his sharing of his journey and how yoga can help release trauma and insecurities that our bodies store deep inside. Tons of amazing takeaways in this episode! Thank you! 🙏

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • Gratitude

    As a man in my early 30s, this podcast has been a light and a comfort. I love the intense curiosity, vulnerability, and humour Dean and his guests bring to the show.

    I appreciate, too, the nuance, depth, and kindness Dean brings to what is often a fraught conversation about manhood.

    This show and MFY have helped me find compassion and discipline for myself in equal measure.

    Thank you.

    Apple Podcasts
    5
    ChefG90
    United States3 years ago
  • Listen and Do

    Dean addresses the topics that men need to pay attention to to live better lives. His guests are excellent and there is actionable value delivered in each episode. Listen and do!

    Apple Podcasts
    5
    CabinJohnCorky
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the show's balance of physical fitness, mental health, and personal growth for men.
Listeners praise practical, non-judgmental guidance and authentic storytelling from Dean and guests.
Many reviews note the usefulness of guests' actionable tips and real-world mindset shifts.

Talking Points

Recent interactions between the hosts and their guests.

184: Men Over 50: ED is Your Big, Red Health Flag with Suzanne Noble (Host of Sex Advice for Seniors)
Q: What do you think is the biggest challenge facing men and their well-being right now?
Loneliness and the lack of meaningful friendships or social connections among men.
184: Men Over 50: ED is Your Big, Red Health Flag with Suzanne Noble (Host of Sex Advice for Seniors)
Q: What is one thing you do for your health that you believe is overlooked or undervalued by others?
I prioritize working out three times a week as part of my health routine.
184: Men Over 50: ED is Your Big, Red Health Flag with Suzanne Noble (Host of Sex Advice for Seniors)
Q: What do you think is one habit, belief or mindset that has helped you the most in terms of your overall happiness?
Having a really supportive family has been crucial to my happiness and resilience.
183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson
Q: How should someone transition from decades of supportive footwear to minimalist shoes?
Start with shoes that have a wide toe box and some cushioning, walk gradually (half mile to a mile), and avoid running in minimalist shoes initially. Build foot strength with controlled exposure and corrective exercises, then slowly increase distance as the feet adapt.
183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson
Q: What are the big questions you hear about footwear and minimalist shoes?
People want to know if they should jump straight into minimalist footwear, how to transition safely, and how to manage foot health without triggering pain or injury. The guidance is to assess current foot strength and gradually decrease cushioning, using wide-toe-box options first and then progressing as strength improves.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Better Man Podcast

What is The Better Man Podcast about and what kind of topics does it cover?

A practical, mindset-forward show focused on helping men improve across fitness, health, relationships, and personal growth. Episodes blend fitness science, movement practices, and interviews with experts—ranging from pelvic health and sexual wellness to parenting, mental health, and resilience—delivering actionable strategies that fit real life for busy men. Notable strengths include a consistent emphasis on holistic well-being (body, mind, emotions) and vulnerabilities shared by guests and the host, which can feel like coaching conversations rather than purely instructional talks. A strong fit for listeners who want sustainable habits, deeper personal development, and concrete steps to balance success with well-being.

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How many listeners does The Better Man Podcast get?

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What are the audience demographics for The Better Man Podcast?

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How many subscribers and views does The Better Man Podcast have?

To see how many followers or subscribers The Better Man Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Better Man Podcast?

These podcasts share a similar audience with The Better Man Podcast:

1. Order of Man
2. THE MEN'S SELF HELP PODCAST
3. Hacking Your ADHD
4. The Art of Manliness
5. The Model Health Show

How many episodes of The Better Man Podcast are there?

The Better Man Podcast launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Better Man Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Better Man Podcast?

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What guests have appeared on The Better Man Podcast?

Recent guests on The Better Man Podcast include:

1. Allan Misner
2. Suzanne Noble
3. Mark Sisson
4. Michael Hodge
5. Jason Gabrieli
6. Joe L
7. Michael Hodges
8. Tyler Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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