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Artwork for The Better Man Podcast

The Better Man Podcast

Dean Pohlman
Mental Health
Pain
Motivation
Man Flow Yoga Engage
Neufit
Physical Fitness
Community Building
Functional Neurology
Stress Management
Journaling
Wellness Advice
Physical Therapy
Injury Recovery
Muscle Activation
Personal Development
Self-Care
Mindfulness
Star Wars
Sleep
Nutrition

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our... more

PublishesWeeklyEpisodes157Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Better Man Podcast

Latest Episodes

Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett.

Besides being a renowned mobility expert, Kelly's also the founder of The Ready State.

In this episode, Dr. S... more

My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding.

I don't know if there could be a more accurate explanation of 2025 to me.

It was a bizarre year where I stepped away from some of the behind the ... more

David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode.

David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and lo... more

About 14 months ago, Dave stepped onto his scale and was shocked:

For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren.

more

Key Facts

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Number of Listeners
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Recent Guests

David Maus Jr.
Extreme temperature expert and YouTube content creator focused on hot and cold therapy.
YouTube
Episode: 154: Extreme Temperature Therapy with David Maus Jr.
Dave W.
A participant in Man Flow Yoga and a member of the community sharing his weight loss journey.
Self
Episode: How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
Dr. Elliot Justin
Founder of MyFirmTech, focused on men's sexual health and technology innovations.
MyFirmTech
Episode: 152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech
Bob M.
74 years old, member of Man Flow Yoga community, and health advocate
Episode: 151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)
John A
74-year-old fitness enthusiast who enjoys hiking, skiing, and weightlifting.
Episode: 149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)
David C.
A participant of Man Flow Yoga community and a dad seeking better health and fitness just to keep up with his kids.
Episode: 146: Unlocking Consistency Against All Odds (Member Interview: David C.)
Dr. Zac Seidler
Global Director of Men's Health Research at Movember and psychologist
Movember
Episode: 145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)
Oscar Richard
A fitness enthusiast who transformed his health through a structured approach to wellness.
Episode: 144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
Dr. Anthony Balduzzi
An expert in health and wellness, focusing on weight loss for men and women through the Fit Father Project.
Fit Father Project
Episode: 143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)

Host

Dean Pohlman
Dean Pohlman is the founder and CEO of Man Flow Yoga and an expert in yoga tailored for men, combining fitness-centric techniques with an emphasis on health and emotional well-being. He is known for his relatable and approachable style, guiding listeners through their journeys of self-improvement.

Reviews

4.8 out of 5 stars from 228 ratings
  • Enjoy Dean’s “Man Flow Yoga” and the podcast is great as well!

    Deans approach to yoga and to overall fitness as well as well-being/mental health is really great and something I think so many guys really need! It’s not about machismo, being better looking or bulkier than the other dudes at the gym, and “massive gains”, etc. but about being the best you can be. I’ve been doing the yoga for several months now and have noticed a lot of differences in my health (I’m running faster, less injuries, lifting more at the gym, etc.) and the podcast has helped give me ... more

    Apple Podcasts
    5
    mattadams80
    United States2 years ago
  • Love this

    This podcast is a great addition to ManFlowYoga. I don't know how Dean comes up with all his topics and speakers, but I enjoy listening to them. And the solo podcasts are also great. Keep up the good work, Dean!

    Apple Podcasts
    5
    EMT1818
    United States2 years ago
  • Great podcast!

    Recently found this podcast and really enjoy it! Loved your conversation with comedian Drew Lynch. It was so funny and what really resonated was his sharing of his journey and how yoga can help release trauma and insecurities that our bodies store deep inside. Tons of amazing takeaways in this episode! Thank you! 🙏

    Apple Podcasts
    5
    BP Writer
    United States2 years ago
  • Gratitude

    As a man in my early 30s, this podcast has been a light and a comfort. I love the intense curiosity, vulnerability, and humour Dean and his guests bring to the show.

    I appreciate, too, the nuance, depth, and kindness Dean brings to what is often a fraught conversation about manhood.

    This show and MFY have helped me find compassion and discipline for myself in equal measure.

    Thank you.

    Apple Podcasts
    5
    ChefG90
    United States2 years ago
  • Listen and Do

    Dean addresses the topics that men need to pay attention to to live better lives. His guests are excellent and there is actionable value delivered in each episode. Listen and do!

    Apple Podcasts
    5
    CabinJohnCorky
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for creating an inviting atmosphere conducive to open discussions on sensitive topics.
Some feedback suggests that there's room for deeper exploration of specific issues relevant to masculinity.
Many find the content engaging and practical, providing tools for bettering their lives.
Overall, the podcast is seen as valuable for men looking to improve themselves holistically.
Listeners appreciate the diverse approach to addressing men's health and emotional well-being.

Talking Points

Recent interactions between the hosts and their guests.

How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
Q: What motivated you to dive headfirst into your fitness journey?
Dave's primary motivation was to keep up with his grandchildren and be able to play with them without getting out of breath.
How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
Q: When did you realize that it was time for a change?
Dave realized it was time for a change about 15-16 months ago when he saw his weight starting with a three on the scale.
152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech
Q: How much is penis health a reflection of overall health or cardiovascular health versus how much is penis health on its own?
Predominantly, penis health is a reflection of cardiovascular health. A strong heart and open arteries are necessary for erection, so tracking nocturnal erections can serve as a vital sign for cardiovascular problems.
150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
Q: Why did it have to be like an all or nothing thing when you left the car business?
David explains that it was more about his desire to pursue full-time content creation rather than being forced by external circumstances.
151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)
Q: What is your best piece of advice for men who want to be healthier?
Eat well, eat wisely, and get enough exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Better Man Podcast

What is The Better Man Podcast about and what kind of topics does it cover?

A podcast dedicated to redefining masculinity and personal development, focusing on balancing success with overall well-being. The discussions cover a range of topics including physical, mental, and emotional health, emphasizing sustainable approaches to fitness and self-improvement. Featuring interviews with experts, the conversations go beyond traditional fitness to explore the habits, mindsets, and emotional challenges that shape personal growth. This podcast is particularly noteworthy for its commitment to addressing male health issues and encouraging vulnerability and self-awareness in men, promoting a holistic view of a fulfilling life.

Where can I find podcast stats for The Better Man Podcast?

Rephonic provides a wide range of podcast stats for The Better Man Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Better Man Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Better Man Podcast get?

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What are the audience demographics for The Better Man Podcast?

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How many subscribers and views does The Better Man Podcast have?

To see how many followers or subscribers The Better Man Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Better Man Podcast?

These podcasts share a similar audience with The Better Man Podcast:

1. Huberman Lab
2. The Jefferson Fisher Podcast
3. The Genius Life
4. Mind Pump: Raw Fitness Truth
5. Order of Man

How many episodes of The Better Man Podcast are there?

The Better Man Podcast launched 4 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Better Man Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Better Man Podcast?

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What guests have appeared on The Better Man Podcast?

Recent guests on The Better Man Podcast include:

1. David Maus Jr.
2. Dave W.
3. Dr. Elliot Justin
4. Bob M.
5. John A
6. David C.
7. Dr. Zac Seidler
8. Oscar Richard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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