
The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health, self-improvement, and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and... more
| Publishes | Weekly | Episodes | 52 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

Ever notice how your brain can take something that might happen and somehow convince you it's probably going to happen?
In this episode of The Men's Self-Help Podcast, Dr. John explores anticipatory anxiety through one of the galaxy's greatest worr... more
How to Protect Your Mindset From Negative People Have you ever shared a goal, dream, or idea with someone only to have them immediately tell you why it won't work?
Maybe you've been told you're not smart enough, talented enough, experienced enough,... more
What exactly is male depression? Well, depression in men doesn't always look like sadness. Sometimes it shows up as anger, irritability, exhaustion, withdrawal, loss of interest, or simply feeling like something isn't quite right.
In this first Man... more
Stop Being a Nice Guy and People Pleaser Are you tired of being a nice guy and people and people pleaser? Sick of feeling like you're being taken advantage of? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores the hidden cost of... more
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Thoughtful, approachable, and encouraging. This podcast offers practical insight for personal growth and emotional well-being without feeling overly complicated. Definitely worth a listen.
Dr. Moore is full of insight and useful, practical tools for navigating life, especially those concerns that apply especially to men. Free and accessible information from someone as knowledgable and skilled as Dr. Moore has been a great addition to my own process of therapy and growth.
Dr. Moore’s calm, down-to-earth tone makes heavy topics—like body image, stress, relationship hurdles, and perfectionism—feel approachable and easy to tackle. I love that he cuts through social media wellness trends and gives simple, actionable advice supported by real clinical experience. Whether you have 15 minutes or 30, every single episode leaves you with something valuable to think about. Highly recommend!
Dr John Moore’s podcast is amazing. Really good advice being given that you can use in your life!! Can’t wait for more.
Badly needed podcast for men that gives real answers. I check for new episodes each week!! for the podcast
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #220 |
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Listeners, social reach, demographics and more for this podcast.
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The show centers on practical, solution-focused guidance for men navigating anxiety, depression, self-esteem, relationships, and personal growth. Episodes blend psychology-based strategies with real-life scenarios, featuring actionable frameworks (e.g., REBT-inspired approaches, morning routines, and mindful communication) and candid discussions about therapy, stress, and life changes. A recurring strength is its clear, relatable delivery and emphasis on tangible takeaways, often including worksheets, resources, and sponsor segments to support practical implementation.
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THE MEN'S SELF HELP PODCAST launched 7 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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