
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturo... more
| Publishes | Weekly | Episodes | 101 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||

Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer serves you. On today's show I'll explain why a "not-to-do list" may be even m... more
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we brea... more
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, you... more
Do you ever feel busy all day but like you're not actually moving forward?
On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back.
I... more
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He was educational and motivational. Good info and practical advice. Helped me to get started. Inspired.
He was educational and motivational. Good info and practical advice. Helped me to get started. Inspired.
Rubbish
AI is completely ruining creative spaces. This guy could at least edit out or put into his own words what he’s trying to say. I couldn’t get through the latest post because as soon as I hear “the real shift happens” or any variation of “but the truth is” “the trap is” or “keeping you stuck”, I can’t take it seriously. It’s garbage AI repetitive language. Please do better and be more authentic, I was really looking forward to this being a good listen.
You can feel that Dr. Cabral genuinely wants to motivate us all to live a better life. He has been consistent with his content for years. Thank you Dr. Cabral!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | |
Apple Podcasts | #143 | |
Apple Podcasts | #242 | |
Apple Podcasts | #100 | |
Apple Podcasts | #121 | |
Apple Podcasts | #154 |
Listeners, social reach, demographics and more for this podcast.
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The content focuses on personal development, mental health, goal setting, and overall wellness, providing listeners with practical strategies for self-improvement and motivation. Discussions frequently center around the role of motivation, the significance of personal standards, and techniques for overcoming common challenges in achieving one's goals. Unique to this show is its consistent emphasis on holistic well-being and the integration of health principles with motivation tactics, which seeks to inspire individuals to live more fulfilling lives and maintain a growth-oriented mindset. Furthermore, it also promotes a balance between physical and mental health, enriching personal growth journeys through actionable insights and expert guida... more
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Mindset & Motivation launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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