At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.
Publishes | Weekly | Episodes | 65 | Founded | 5 years ago |
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Category | Health & Fitness |
On today’s show we discuss the secret to everything... It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who sim... more
Growth is never easy, but always worth it. more
Today we are discussing the unfair advantage to all life areas...your health! more
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Andy V. and his team do a phenomenal job of capturing the importance of fitness and overall health. It’s well worth the time from the wisdom gained when listening in.
Very informative & transparent podcast. Not only for the fitness community, but for lifestyle changing as well!
I enjoy the variety of topics and enjoy any health hack examples to try.
I really like the variety of content they have to create a better life for myself!!
As one of the”senior” crowd at F45 Springhill USA, I never feel pushed to the side as someone that doesn’t count😁One of my favorite things is the mix of ages and walks of life I experience with each visit! Sooo motivating to know they care enough to plan for you, it’s not just a random experience!
Listeners, engagement and demographics and more for this podcast.
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Team Train, Life Change Podcast launched 5 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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