What the F...45!
What the F...45!Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutritio... more
| Publishes | Weekly | Episodes | 42 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :) more
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons youll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly nece... more
This challenge was a huge success! In this ep, youll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams! more
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago! more
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Reviews
- If you’re thinking about getting pregnant…
Listen to Episode 29 more
Apple Podcasts5Lezlie G
United Statesa year ago - Very informative!
Just found this podcast, and listened to the blood panel review by the Naturopathic doctor - it was extremely informative and I love Justin’s easy going conversational style to the show. I will definitely check out more shows.
Apple Podcasts5jumblbug
Canadaa year ago - Loving it so far!
First I fell in love with F45 Hamilton, and now I’ve fallen in love with What the F Podcast! After listening to the newest episode first, I’ve gone back and started listening from the beginning, and I’m more motivated than ever to work on myself. Please don’t stop recording new episodes!
Apple Podcasts5WagJag LoverCanada2 years ago - What the...F45
Great food for thought ! 💪🏻thanks for keeping it real
Apple Podcasts5debtheceleb15Canada4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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