Liv Aligned Podcast
Liv Aligned PodcastLiv Aligned Podcast is a holistic wellness podcast rooted in real life.From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned"
Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.
The What the F…45! podcast was r... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways.
We’re definitely not claim... more
In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully)... more
Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes.
Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nu... more
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy... more
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Reviews
- Perfect blend
I love the casual conversation they have that allows for sometimes complicated topics to be better understood! Nutrition and fitness can be very daunting and overwhelming but Justin and Amanda make it simple, fun, and realistic all while inspiring us to try new things and stop
Making excuses. They seem to dabble in a little bit of everything which is also very informative and interesting!!!
Apple Podcasts5Dawnharrison1604
Canada2 months ago - If you’re thinking about getting pregnant…
Listen to Episode 29
It’s the best source of everything related to creating the healthiest baby for both people trying to get pregnant. The health and detox issues discussed are so important. I recommended it to my youngest who is doing all of the pre pregnancy testing recommended.
I look forward to listening to more episodes based on this one!
Apple Podcasts5Lezlie G
United States3 years ago - Very informative!
Just found this podcast, and listened to the blood panel review by the Naturopathic doctor - it was extremely informative and I love Justin’s easy going conversational style to the show. I will definitely check out more shows.
Apple Podcasts5jumblbugCanada3 years ago - Loving it so far!
First I fell in love with F45 Hamilton, and now I’ve fallen in love with What the F Podcast! After listening to the newest episode first, I’ve gone back and started listening from the beginning, and I’m more motivated than ever to work on myself. Please don’t stop recording new episodes!
Apple Podcasts5WagJag LoverCanada4 years ago - What the...F45
Great food for thought ! 💪🏻thanks for keeping it real
Apple Podcasts5debtheceleb15Canada6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Liv Aligned Podcast?
These podcasts share a similar audience with Liv Aligned Podcast:
1. Mind Pump: Raw Fitness Truth
2. On Purpose with Jay Shetty
How many episodes of Liv Aligned Podcast are there?
Liv Aligned Podcast launched 6 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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