Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Sophie UlianoTea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New Yor... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What if the question that's shaping your future isn't "How do I age well?"
What if it's:
What do I really want?
In this episode of Tea With Sophie, I explore a conversation that has been on my mind lately: the tension between "aging gracefully" and... more
If your skin feels drier, more sensitive, or just different after 50, you’re not imagining it. Your skin changes in midlife — and the routine that worked in your 30s or 40s may not be what your skin needs now.
In this episode of Tea With Sophie, I’m... more
If life feels harder after 50 — your energy, your motivation, your body, your health goals — this episode of Tea with Sophie is for you.
Today, Sophie explores one of the biggest lies we’ve been sold by the wellness industry and modern culture: that... more
Do you ever feel like you're your own worst enemy? Like, no matter how much you achieve or how hard you try, there's a voice inside that's always ready to pull you back down?
In this episode, Sophie starts with something that might genuinely change ... more
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- Exceptionally Relevant!
What I love most is leaving every episode with practical advice I can take action on that’s grounded in evidenced-based science. Sophie’s holistic approach addresses all of the key lifestyle areas for women like me over 50 who want to age powerfully and optimize our health (from biomarkers to belly fat to strength training to build muscle). Highly recommend Sophie’s podcast! It is changing lives and giving women inspiration to truly blossom in mid-life and beyond!💕
Apple Podcasts5Gigibrowsing
United States2 months ago - Two of my Favorites! Tea & Sophie!
So much healthy goodness in every episode!
Apple Podcasts5Carolyn’s JoyUnited States2 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show aimed at women in midlife, focusing on health, vitality, and self-empowerment, with a steady emphasis on sustainable, science-backed wellness rather than quick fixes. Episodes frequently tackle menopause, strength training, gut health, inflammation, and mindset—blending practical nutrition guidance with nervous-system regulation and identity shifts. Listeners are likely seeking long-term vitality, practical strategies for aging well, and a supportive framework to feel like themselves again in the 50+ life stage. A notable strength is the host's combination of nutrition expertise, mindset coaching, and a relatable, empowering tone, which makes complex health topics accessible and actionable for a devoted audience who values balance an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr Vonda Show
2. PLANTSTRONG Podcast
3. The Dr. Tyna Show
4. The Flipping 50 Show
5. The Tamsen Show
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Scott Stoll
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