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Artwork for The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

Rachel
Chronic Illness
Mental Health
Grief
Stroke
Gastroparesis
Cancer
Support Community
Therapy
Multiple Sclerosis
Neurodivergence
Depression
Anxiety
POTS
Recovery
Empowerment
Addiction
Advocacy
Limb Girdle Muscular Dystrophy
Music
Chronic Pain

The SpoonFull Show (formerly SpoonFull of Strength) is hosted by Rachel, who has lived with Multiple Sclerosis for 10 years and Type 1 Diabetes for more than 25. Each episode blends heartfelt Spoonie conversations with insightful expert interviews, exploring what it really means to live with chronic illness. From the struggles of diagnosis and the mental load of daily symptoms, to the victories of... more

PublishesWeeklyEpisodes89Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

Latest Episodes

In this episode, Rachel explores what happens when patients are labeled instead of listened to — and why trusting yourself can be one of the most important decisions you make.

Rachel is joined by Ali Moresco, Founder of Moresco Public Relations + Co... more

What does it really mean to get stronger with chronic illness?

In this episode, Rachel is joined by Charu — a mom of two living with autoimmune hepatitis and PBC — to talk about redefining strength in the chronic illness community.

Together, they e... more

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What does it mean to become disabled after living as an able-bodied person?

In this episode, Rachel is joined by author Jackie Norton to talk about her memoir Burden: A Year of Journals from Someone Living with Chronic Illness. After developing long... more

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Uncertainty is one of the most challenging parts of living with chronic illness. The unpredictability of flares. The shifting baseline. The progressive questions about the future. The quiet grief that shows up in waves.

In this episode of The Spoonf... more

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When you’re diagnosed with an autoimmune disease, it can feel like your sense of control disappears overnight. In this episode, Rachel is joined by Amy Behimer—Doctor of Pharmacy, nationally board-certified health and wellness coach, and someone livi... more

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When chronic illness changes your body, it can also change how you see yourself.

In this episode of The SpoonFull of Strength Podcast, Rachel and Kait talk about losing identity after diagnosis — and how meaningful activities can help rebuild purpo... more

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What happens to your sense of worth when your body, health, or capacity changes?

In this episode, I’m joined by Leisa Wallace, author of The Ultimate Act of Being Enough: Your Guide to Remembering Your Worth When Everything Falls Apart, for a deeply... more

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This is the first episode of a new season of The SpoonFull Show, and Rachel is joined by author and patient advocate Tilly Rose as a special guest co-host for a powerful conversation about the cost of being a medical mystery.

Together, they explore ... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dana Hargis
Licensed professional counselor with over 25 years of experience specializing in trauma-informed care.
Restore of Ada
Episode: Ep. 78: Trauma, the Nervous System, and Chronic Illness
Dr. Michelle Sherman
Licensed clinical psychologist who specializes in supporting families dealing with mental illness and trauma.
Seeds of Hope
Episode: Ep. 77: Healing Together: Navigating Illness as a Family
Tammy Gangloff
Therapist, educator, and author of Chronic Illness and Eating Disorders.
Author
Episode: Ep. 76: The Body Remembers: Chronic Illness, Disordered Eating, Medical PTSD, and Healing
Dr. Jenny Tufenkian
Naturopathic physician specializing in chronic fatigue and holistic healing.
Private practice in Portland, Oregon
Episode: Ep. 74: Fighting Fatigue: Uncovering the 5 Root Causes
Christina Lisk
Writer, Italophile and recovering musician.
Episode: Ep. 73: Life Before and After Diagnosis: Rewriting Your Story with Chronic Illness
Lisa Gray
Licensed Marriage and Family Therapist, Author of Thriving in a Relationship When You Have Chronic Illness
Self-employed
Episode: Ep. 72: A SpoonFull of Connection: When Illness Tests Your Relationship
Steven Lopez
Advocate for Chiari Malformation awareness, suicide survivor, and mental health speaker
Chiari Awareness
Episode: Ep. 71: You are Not Alone: Steven’s Message of Hope
Dr. Sarah Silverman
Stanford-trained sleep psychologist and insomnia expert dedicated to accessible sleep education.
Episode: Ep. 70: You Snooze You Win: The Power of Sleep with Chronic Illness
Brenda Snow
Author and founder of Snow Companies, a global patient engagement organization.
Snow Companies
Episode: Ep. 68: From Grief to Growth: Navigating Life After Diagnosis

Host

Rachel
Host who has lived with chronic illnesses including type 1 diabetes and multiple sclerosis, providing personal insights and interviews with experts.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 78: Trauma, the Nervous System, and Chronic Illness
Q: How can somebody move from the idea that, you know, my body is broken to my body deserves more compassion?
Dana suggests pursuing therapy, using affirmations, and leaning into supportive faith or friendships to foster a kinder view of one's body.
Ep. 78: Trauma, the Nervous System, and Chronic Illness
Q: How do you help somebody rebuild their trust in a body that doesn't feel safe or reliable anymore?
Dana emphasizes starting with self-compassion, treating oneself gently, and recognizing that healing is a multifaceted process involving physical and emotional care.
Ep. 78: Trauma, the Nervous System, and Chronic Illness
Q: Can you tell us a little bit about your background, anything that our listeners need to know about, and what led you to focus on trauma-informed care?
Dana shares her experience as an educator and her journey into trauma-informed care, driven by her desire to help those struggling with emotional challenges, particularly children who have experienced trauma.
Ep. 75: Hormonal Health & Chronic Illness: What Women Need to Know
Q: Where does somebody start? What sort of testing should we be asking for?
It's important to request full hormonal panels, especially for thyroid and cortisol levels, to understand fluctuations over time.
Ep. 75: Hormonal Health & Chronic Illness: What Women Need to Know
Q: Can having a chronic illness muddy the water as far as figuring out what's hormonal and what's chronic illness?
Yes, hormonal issues can often be mistaken for symptoms of chronic illness, and vice versa, making diagnosis challenging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The podcast offers a compassionate space for discussions centered around living with chronic illnesses, providing a blend of personal stories and expert insights. Key themes include trauma, mental health challenges, and the intricacies of relationships shaped by chronic conditions. The episodes often highlight the importance of community support and self-care strategies, encouraging listeners to advocate for themselves while navigating their health journeys. Notably, the format transitions between heartfelt personal narratives and informative expert advice, allowing a broad range of topics to engage a diverse audience seeking connection and understanding in their experiences with illness. Listeners can expect to find hope, resources, and a ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Bendy Bodies with Dr. Linda Bluestein
2. Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
3. Betrayal Season 5
4. Someone Knows Something
5. The Dating Detectives

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dana Hargis
2. Dr. Michelle Sherman
3. Tammy Gangloff
4. Dr. Jenny Tufenkian
5. Christina Lisk
6. Lisa Gray
7. Steven Lopez
8. Dr. Sarah Silverman

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