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Artwork for The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

Rachel
Chronic Illness
Mental Health
Multiple Sclerosis
Grief
Therapy
Stroke
Support Systems
Community Support
Relationships
Advocacy
Self-Advocacy
Clinical Trials
POTS
Gastroparesis
Self-Care
Accessibility
Patient Advocacy
Sleep
Communication
Emotional Resilience

The SpoonFull Show (formerly SpoonFull of Strength) is hosted by Rachel, who has lived with Multiple Sclerosis for 10 years and Type 1 Diabetes for more than 25. Each episode blends heartfelt Spoonie conversations with insightful expert interviews, exploring what it really means to live with chronic illness. From the struggles of diagnosis and the mental load of daily symptoms, to the victories of... more

PublishesWeeklyEpisodes93Founded2 years ago
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Health & Fitness

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Artwork for The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

Latest Episodes

In this episode, Rachel is joined by Kelly and Avery, hosts of Wheel Talk, a podcast led by two women living with congenital muscular dystrophy.

Together, they explore what it really means to live with a rare disease, how their relationship with the... more

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In this episode of The SpoonFull Show, Rachel is joined by Kimberley for an honest and empowering conversation about navigating medications while living with chronic illness.

From decoding side effects to managing multiple prescriptions, they explor... more

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Gut health is often talked about in the chronic illness space—but rarely explained in a way that actually connects the dots.

In this episode, Rachel is joined by Liz Roman, a Board-Certified Functional Nutritional Practitioner specializing in gut he... more

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What does parenting look like when your body doesn’t always cooperate?

In this episode, Rachel is joined by Kristina for a real and honest conversation about parenting with chronic illness. Together, they talk about the emotional and physical challe... more

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In this episode, Rachel explores what happens when patients are labeled instead of listened to — and why trusting yourself can be one of the most important decisions you make.

Rachel is joined by Ali Moresco, Founder of Moresco Public Relations + Co... more

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What does it really mean to get stronger with chronic illness?

In this episode, Rachel is joined by Charu — a mom of two living with autoimmune hepatitis and PBC — to talk about redefining strength in the chronic illness community.

Together, they e... more

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What does it mean to become disabled after living as an able-bodied person?

In this episode, Rachel is joined by author Jackie Norton to talk about her memoir Burden: A Year of Journals from Someone Living with Chronic Illness. After developing long... more

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Uncertainty is one of the most challenging parts of living with chronic illness. The unpredictability of flares. The shifting baseline. The progressive questions about the future. The quiet grief that shows up in waves.

In this episode of The Spoonf... more

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Recent Guests

Kelly Berger
Co-host on Wheel Talk, power wheelchair user, rare disease and disability advocate
Wheel Talk (with Avery)
Episode: Ep. 90: More Than Awareness: The Power of Disability Advocacy
Avery Roberts
Co-host on Wheel Talk, professional dancer, rare disease and disability advocate
Wheel Talk (with Kelly)
Episode: Ep. 90: More Than Awareness: The Power of Disability Advocacy
Liz Roman
Board certified functional nutritional practitioner specializing in gut health and immune condition
Fit Mom Functional Health
Episode: Ep. 88: The Gut Health, Chronic Illness Connection
Ali Moresco
Founder of Moresco Public Relations and Communications, healthcare PR expert and patient advocate
Moresco Public Relations
Episode: Ep. 86: Trust Yourself, Not the Label: The Danger of “It’s Just Stress”
Jackie Norton
Author of Burden, chronic illness advocate
Author of Burden; chronic illness advocate
Episode: Ep. 84: The Burden of Chronic Illness with Author Jackie Norton
Karen Wagner
Lupus patient with 17 years experience, co-host on Invisible Strength Podcast
Invisible Strength Podcast (co-creator)
Episode: Ep 83: Living Alongside Uncertainty
Chris Burton
Lupus patient with 14 years experience, collaborator with Karen
Invisible Strength Podcast (co-creator)
Episode: Ep 83: Living Alongside Uncertainty
Amy Beheimer
Autoimmune Health Secrets host; founder of Club Habit Hub coaching; board-certified health and wellness coach; pharmacist
Habit Hub Autoimmune Health Secrets
Episode: Ep. 82: How to Feel in Control of Your Health with Dr. Amy Behimer
Lisa Wallace
Author, The Ultimate Act of Being Enough
Author
Episode: Ep. 80: The Ultimate Act of Being Enough with Author Leisa Wallace

Host

Rachel
Host of The SpoonFull Show, active in chronic-illness advocacy and community building.

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Talking Points

Recent interactions between the hosts and their guests.

Ep.89: Pill Bottles & Power: From Side Effects to Self-Advocacy
Q: But let's just start by having you tell our listeners a little about yourself.
Kim explains her background as a nurse and a patient navigating multiple chronic conditions, sharing her insights on how being educated about medications helps patients engage more effectively with healthcare providers.
Ep. 82: How to Feel in Control of Your Health with Dr. Amy Behimer
Q: Do you want to introduce yourself to our listeners?
Amy introduces herself through three lenses—autoimmune patient, pharmacist, and coach—explaining how these angles shape her work and her belief that the patient should be the active expert in their own health.
Ep. 80: The Ultimate Act of Being Enough with Author Leisa Wallace
Q: So in the book, you say, what would happen if I stopped trying to prove I was still enough and simply believe that I already was?
Lisa explains that the move from proving oneself to recognizing inherent worth is foundational; it shifts identity from achievement to core values, allowing people to live with dignity and purpose regardless of their current abilities.
Ep. 88: The Gut Health, Chronic Illness Connection
Q: What are three starting points for someone who is chronically constipated or bloated?
Start with stress management, hydration with minerals (balanced sodium-to-potassium ratio and ample filtered water), and dietary diversity by gradually introducing new fibers, proteins, and fruits/vegetables to support the gut microbiome.
Ep. 88: The Gut Health, Chronic Illness Connection
Q: Can you explain why gut issues are common in chronic illness from your perspective?
The gut microbiome is a complex ecosystem connected to the immune system; imbalances due to genetics, antibiotics, stress, and diet can trigger systemic inflammation and even affect mood and energy, so addressing gut health can impact overall well-being.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A compassionate, experience-rich show focused on living with chronic illness. Episodes blend personal storytelling with expert insight across topics like self-advocacy, medication management, gut health, parenting with illness, trauma-informed care, mental health, identity after illness, and strategies for building community and resilience. Guests range from medical professionals and patient advocates to authors and people navigating long diagnostic journeys, all centering practical tips, validation, and empowerment for Spoonie listeners. A notable through-line is reframing health challenges as areas for growth, self-advocacy, and meaningful living, often highlighting accessible self-care, supportive networks, and systemic change through li... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Chronic Illness Therapist
2. Today, Explained

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Berger
2. Avery Roberts
3. Liz Roman
4. Ali Moresco
5. Jackie Norton
6. Karen Wagner
7. Chris Burton
8. Amy Beheimer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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