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Love How You Eat

Sally Webster

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.

The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.

PublishesTwice weeklyEpisodes191Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, ... more

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.

In the past year, I’ve coached Nina to help her be more efficient in how she ... more

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some forma... more

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.

If you find yourself regularly eating when you're not hungry, liste... more

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Reviews

5.0 out of 5 stars from 39 ratings
  • Love it

    Brilliant podcast. Wise and funny.

    Apple Podcasts
    5
    Freddie Cowper-Coles
    United Kingdom3 months ago
  • Life changing

    Insightful!! Thank you

    Apple Podcasts
    5
    Alice Paonessa
    United Kingdom7 months ago
  • Nina

    Love listening to Sally’s nuggets of wisdom every week. She is so generous with all her advice on here and it really does work. I am a client of hers, so I really know. Thanks Sally xx

    Apple Podcasts
    5
    chef Nina Parker
    United Kingdom7 months ago
  • Life changing

    Sally is eloquent and wise. I have lost 4kg so far just listening to her podcast and don’t feel “diety” at all. I really appreciate her weekly words of wisdom. Highly recommend! X

    Apple Podcasts
    5
    NewpsX
    United Kingdom9 months ago
  • Amazing!

    I have got to know Sally through her podcasts first before she became my coach. Every single episode is full of wisdom and practical tips and I eagerly wait for a new one every Wednesday. Please listen to her podcasts if you want to change your life for the better. I mean it!

    Apple Podcasts
    5
    Azrabehnke
    United Statesa year ago

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Which podcasts are similar to Love How You Eat?

These podcasts share a similar audience with Love How You Eat:

1. Begin Again with Davina McCall
2. The Wellness Scoop
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Mel Robbins Podcast
5. The Doctor's Kitchen Podcast

How many episodes of Love How You Eat are there?

Love How You Eat launched 3 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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