
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.
| Publishes | Twice weekly | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains.
When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem.
This... more
I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full ... more
If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work... more
If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel... more
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Brilliant podcast. Wise and funny.
Insightful!! Thank you
Love listening to Sally’s nuggets of wisdom every week. She is so generous with all her advice on here and it really does work. I am a client of hers, so I really know. Thanks Sally xx
Sally is eloquent and wise. I have lost 4kg so far just listening to her podcast and don’t feel “diety” at all. I really appreciate her weekly words of wisdom. Highly recommend! X
I have got to know Sally through her podcasts first before she became my coach. Every single episode is full of wisdom and practical tips and I eagerly wait for a new one every Wednesday. Please listen to her podcasts if you want to change your life for the better. I mean it!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | |
Apple Podcasts | #118 | |
Apple Podcasts | #175 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Love How You Eat launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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