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Never Diet Again with Max Lowery

Max Lowery
Weight Loss
Nutrition
Behavioral Change
Emotional Eating
Calorie Deficit
Behavior Change
Mindset
Dieting
Health
Quick Fix Diets
Healthy Eating
Mindfulness
Intermittent Fasting
Mindful Eating
Chronic Pain
Yo-Yo Dieting
Self-Worth
Psychology Of Habits
Snacking
Self-Identity

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive di... more

PublishesWeeklyEpisodes81Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Never Diet Again

Latest Episodes

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Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think…

How many times have you told yourself:

 👉 “I’ll start when life calms down.”

 👉 “Once the kids are older, I’ll focus on me.”

 👉 “Next month, when things are... more

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Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip.

Because here’s the truth:

Yo... more

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You've been told menopause is the reason you’re gaining weight.

 Here’s the truth: it’s not your hormones. It’s your habits.

In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with wei... more

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Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.

In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women ov... more

Key Facts

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Number of Listeners
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Recent Guests

Colleen Kachmann
Mindful drinking coach and host of 'It's Not About The Alcohol' podcast.
Emotionalsobrietycoaching.com
Episode: #42 Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman
Dr. Jason Won
Board certified orthopedic clinical specialist and physical therapist
Self-employed, online coaching
Episode: #35 The Holistic Approach to Pain Management with Dr. Jason Won

Host

Max Lowery
Host and weight loss coach, Max shares strategies to help people regain control over their eating habits and achieve lasting weight loss without restrictive dieting.

Reviews

4.9 out of 5 stars from 92 ratings
  • Great

    Fabulous

    Apple Podcasts
    4
    AppleG69
    United Kingdoma month ago
  • Powerful, insightful and revelatory

    Max gives such powerful advice and really cuts through to the deeper psychological and emotional struggles behind fat loss (which I find applies to other areas of my life where I feel stuck) this is a really fabulous podcast for anyone struggling with fat loss- especially women.

    Apple Podcasts
    5
    Nat tally
    United Kingdom2 months ago
  • Great Information

    Just discovered this podcast. Wish I had known about it months ago. I am vegan and mostly only listen to vegan weight loss and lifestyle podcasters, but so glad I decided to give this one a try even though he is not vegan. The tips and guidance are sound, scientifically based, make sense and are easy to apply to a vegan diet.

    Apple Podcasts
    5
    RJL345
    United States9 months ago
  • Consultation cancelled

    I booked a call a week ago, and a few hours before the call was due to take place it was cancelled.

    Apple Podcasts
    1
    Gem.c.l
    United Kingdom9 months ago
  • This is the way!

    It is the key to freedom from the diet hamster wheel and many other hamster wheels also

    Apple Podcasts
    5
    EmRogers22
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, no-nonsense advice that empowers them to rethink their relationship with food.
A few express frustrations regarding service issues, but the overall feedback highlights the supportive community and valuable content provided.
Many find the insights on emotional eating and mindset transformation particularly impactful, resonating with their personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#45 5 Game-Changing Hacks to Organise Your Eating and Lose Weight Effortlessly
Q: What components should people stock their fridge with for a balanced plate?
Clients are encouraged to have a fridge full of healthy nutritious food, focusing on cooking from scratch with fresh ingredients, ideally in-season and local, and emphasizing protein and high-volume, low-calorie foods to support weight loss.
#64 The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Q: What would you say to anyone listening now, what are some very basic tips and advice you could give to make sure that someone's digestive health is as good as it can be?
Focus on eating real, whole foods and make sure to include some fermented foods in the diet.
#64 The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Q: What is it specifically about the medication that causes issues with stomach health?
These drugs manipulate digestion by drastically slowing down gastric emptying, disrupting gut function, and impairing nutrient absorption.
#64 The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Q: What are the typical symptoms that someone who's been labeled as IBS experiences?
Most of what I see includes very urgent diarrhea, pain, cramping, and bloating, with a lot of unpredictability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Never Diet Again

What is Never Diet Again about and what kind of topics does it cover?

Targeting primarily women over 40, this podcast offers listeners a fresh perspective on weight loss through sustainable, non-restrictive approaches. The host focuses on addressing psychological and emotional factors that contribute to eating habits, making reliance on fad diets unnecessary. Each episode provides actionable strategies, tapping into themes like metabolic flexibility, emotional eating, and lifestyle changes to foster a healthy relationship with food and body image, promoting the idea of enjoying food without guilt while achieving weight loss goals. Unique elements of the podcast include personal coaching anecdotes and insights from numerous guests, establishing a supportive community for listeners who often feel isolated in th... more

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Which podcasts are similar to Never Diet Again?

These podcasts share a similar audience with Never Diet Again:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. Begin Again with Davina McCall

How many episodes of Never Diet Again are there?

Never Diet Again launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Never Diet Again?

Recent guests on Never Diet Again include:

1. Colleen Kachmann
2. Dr. Jason Won

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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