Heart Led Wellness
Ashlyn BurnettThe Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body ... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin wo... more
This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a b... more
If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fi... more
Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and differ... more
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- Least liked podcast
This podcast and all the other mediums Ashlyn uses is a means to get you to buy her courses and once you understand that you can choose to either purchase or stop listening because she does little to truly help you understand how to be better with food noises and binge eating. I highly recommend Nick from Weight Loss Hotline instead. He is open, helpful, and isnt trying to sell you anything. Choose any of his podcasts and you get wayyyy more from 1 of his shows than this entire podcast combined ... more
Apple Podcasts1MarnaSaysHello
Canada9 days ago - Why this is different from the average health podcast
I just send a friend a link to one of these episodes and said “Most health podcasts leave me feeling stressed out and overwhelmed, but every single one of these episodes wills me with peace and hope.”
Apple Podcasts5Krybabies
United Statesa month ago - Incredible and must listen to!
Let me start by saying that I am a nerd when it comes down to wellness podcasts- when I came across Ashlyn’s content I was shocked how easy to digest her information is, how much free advice she is giving- she cuts straight to the root cause of bad relationships with food and body and makes it very easy to start eating intuitively. Highly recommend for anyone struggling with excess weight.
Apple Podcasts5LCC2345678United States4 months ago - OMG
I love this so much 🥺
Apple Podcasts5Nin@Dy
Mexico4 months ago - Love Ashlyn
I have been listening to Ashlyn for about 6 months now and just finished her Heart Led Eating program. I have to say that she is absolutely AMAZING! She comes with so much patience, compassion, wisdom, gentleness, and knowledge through her insight on eating and how your nervous system is key to healing addictions with food/exercise/obsession/etc… She has bright healing and freedom to my life which I had been in bondage for over 30 years. I would highly recommend listening, but also joining her H... more
Apple Podcasts5abbyveldmanUnited States6 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United States/Health & Fitness |
Apple Podcasts | #147 | Canada/Health & Fitness |
Apple Podcasts | #195 |  Italy/Health & Fitness |
Apple Podcasts | #101 |  Belgium/Health & Fitness |
Apple Podcasts | #116 |  Singapore/Health & Fitness |
Apple Podcasts | #137 |  Netherlands/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About Heart Led Wellness
What is Heart Led Wellness about and what kind of topics does it cover?
This podcast focuses on the journey towards healing one's relationship with food, emphasizing the integration of nervous system health into overall well-being. It explores themes such as food freedom, disordered eating recovery, and body image healing, often through personal stories and the sharing of transformative practices. The host encourages listeners to reconnect with their innate eating instincts and face emotional challenges linked to food and body image. Unique aspects include discussions on somatic practices and the mental aspects of eating, providing actionable insights for a healthier and more balanced relationship with food.
Listeners seeking to transform their relationship with food will find the podcast offers valuable resou... more
Where can I find podcast stats for Heart Led Wellness?
Rephonic provides a wide range of podcast stats for Heart Led Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart Led Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Heart Led Wellness get?
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What are the audience demographics for Heart Led Wellness?
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How many subscribers and views does Heart Led Wellness have?
To see how many followers or subscribers Heart Led Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart Led Wellness?
These podcasts share a similar audience with Heart Led Wellness:
1. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Hot, Healthy, Never Hungry
How many episodes of Heart Led Wellness are there?
Heart Led Wellness launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Led Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Heart Led Wellness?
Rephonic pulls ratings and reviews for Heart Led Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Heart Led Wellness?
Rephonic provides full transcripts for episodes of Heart Led Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Heart Led Wellness?
Recent guests on Heart Led Wellness include:
1. Linsey Maxson
2. Demi Fair
3. Nicole Ritter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.