Heart Led Wellness
Ashlyn BurnettThe Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level s... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING about it and started FEELING it in my bod... more
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Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call t... more
Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing t... more
JOIN HEART LED EATING
How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then so... more
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- Least liked podcast
This podcast and all the other mediums Ashlyn uses is a means to get you to buy her courses and once you understand that you can choose to either purchase or stop listening because she does little to truly help you understand how to be better with food noises and binge eating. I highly recommend Nick from Weight Loss Hotline instead. He is open, helpful, and isnt trying to sell you anything. Choose any of his podcasts and you get wayyyy more from 1 of his shows than this entire podcast combined ... more
Apple Podcasts1MarnaSaysHello
Canada2 months ago - Why this is different from the average health podcast
I just send a friend a link to one of these episodes and said “Most health podcasts leave me feeling stressed out and overwhelmed, but every single one of these episodes wills me with peace and hope.”
Apple Podcasts5Krybabies
United States3 months ago - Incredible and must listen to!
Let me start by saying that I am a nerd when it comes down to wellness podcasts- when I came across Ashlyn’s content I was shocked how easy to digest her information is, how much free advice she is giving- she cuts straight to the root cause of bad relationships with food and body and makes it very easy to start eating intuitively. Highly recommend for anyone struggling with excess weight.
Apple Podcasts5LCC2345678United States5 months ago - OMG
I love this so much 🥺
Apple Podcasts5Nin@Dy
Mexico6 months ago - Love Ashlyn
I have been listening to Ashlyn for about 6 months now and just finished her Heart Led Eating program. I have to say that she is absolutely AMAZING! She comes with so much patience, compassion, wisdom, gentleness, and knowledge through her insight on eating and how your nervous system is key to healing addictions with food/exercise/obsession/etc… She has bright healing and freedom to my life which I had been in bondage for over 30 years. I would highly recommend listening, but also joining her H... more
Apple Podcasts5abbyveldmanUnited States7 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | Canada/Health & Fitness |
Apple Podcasts | #182 |  France/Health & Fitness |
Apple Podcasts | #215 |  Australia/Health & Fitness |
Apple Podcasts | #59 |  South Korea/Health & Fitness |
Apple Podcasts | #123 |  South Africa/Health & Fitness |
Apple Podcasts | #180 |  Sweden/Health & Fitness |
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Frequently Asked Questions About Heart Led Wellness
What is Heart Led Wellness about and what kind of topics does it cover?
This show centers on healing the relationship with food through nervous-system–based methods rooted in Polyvagal theory and somatic practices. Across episodes, guests share personal transformations and real-world results from shifting away from dieting, tracking, and rules toward intuitive eating, rest, and body-based regulation. Practical, step-by-step frameworks are paired with client stories to illustrate how safety, presence, and self-compassion can reduce food noise and foster a natural, healthier relationship with eating. What stands out is the consistent emphasis on nervous-system healing as foundational, with actionable strategies and community support that listeners can apply in daily life.
Where can I find podcast stats for Heart Led Wellness?
Rephonic provides a wide range of podcast stats for Heart Led Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart Led Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Heart Led Wellness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heart Led Wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Heart Led Wellness?
Rephonic provides comprehensive predictive audience data for Heart Led Wellness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Heart Led Wellness have?
To see how many followers or subscribers Heart Led Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart Led Wellness?
These podcasts share a similar audience with Heart Led Wellness:
1. The Mel Robbins Podcast
2. The Metabolism and Menopause Podcast
3. Hot, Healthy, Never Hungry
4. EmPowered Radio
5. The Dr. Hyman Show
How many episodes of Heart Led Wellness are there?
Heart Led Wellness launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Led Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Heart Led Wellness?
Rephonic pulls ratings and reviews for Heart Led Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Heart Led Wellness?
Rephonic provides full transcripts for episodes of Heart Led Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Heart Led Wellness?
Recent guests on Heart Led Wellness include:
1. Linsey Maxson
2. Demi Fair
3. Nicole Ritter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.