Heart Led Wellness
Ashlyn BurnettThe Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level s... more
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you... more
Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the scale, maintaining a 25-pound wei... more
If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, a... more
Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia…and it’s not what I see work for my clients. In t... more
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- Least liked podcast
This podcast and all the other mediums Ashlyn uses is a means to get you to buy her courses and once you understand that you can choose to either purchase or stop listening because she does little to truly help you understand how to be better with food noises and binge eating. I highly recommend Nick from Weight Loss Hotline instead. He is open, helpful, and isnt trying to sell you anything. Choose any of his podcasts and you get wayyyy more from 1 of his shows than this entire podcast combined ... more
Apple Podcasts1MarnaSaysHello
Canada6 months ago - Why this is different from the average health podcast
I just send a friend a link to one of these episodes and said “Most health podcasts leave me feeling stressed out and overwhelmed, but every single one of these episodes wills me with peace and hope.”
Apple Podcasts5Krybabies
United States7 months ago - Incredible and must listen to!
Let me start by saying that I am a nerd when it comes down to wellness podcasts- when I came across Ashlyn’s content I was shocked how easy to digest her information is, how much free advice she is giving- she cuts straight to the root cause of bad relationships with food and body and makes it very easy to start eating intuitively. Highly recommend for anyone struggling with excess weight.
Apple Podcasts5LCC2345678United States10 months ago - OMG
I love this so much 🥺
Apple Podcasts5Nin@Dy
Mexico10 months ago - Love Ashlyn
I have been listening to Ashlyn for about 6 months now and just finished her Heart Led Eating program. I have to say that she is absolutely AMAZING! She comes with so much patience, compassion, wisdom, gentleness, and knowledge through her insight on eating and how your nervous system is key to healing addictions with food/exercise/obsession/etc… She has bright healing and freedom to my life which I had been in bondage for over 30 years. I would highly recommend listening, but also joining her H... more
Apple Podcasts5abbyveldmanUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | United States/Health & Fitness |
Apple Podcasts | #100 | Canada/Health & Fitness |
Apple Podcasts | #126 |  United Kingdom/Health & Fitness |
Apple Podcasts | #156 |  Australia/Health & Fitness |
Apple Podcasts | #230 |  Germany/Health & Fitness |
Apple Podcasts | #23 |  United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About Heart Led Wellness
What is Heart Led Wellness about and what kind of topics does it cover?
The show centers on healing the relationship with food through nervous system work, Polyvagal theory, and somatic practices. Episodes feature host-led conversations with former clients and program participants who narrate transformative journeys from strict dieting and food obsession to intuitive, body-led eating. A recurring theme is moving away from calorie counting and external rules toward listening to internal hunger cues, regulating the nervous system, and achieving a natural, healthier relationship with food and body. Notable strengths include practical mindset shifts, real-world outcomes, and a clear emphasis on trauma- and stress-related drivers of eating, with a strong promotional angle for structured programs that guide this appr... more
Where can I find podcast stats for Heart Led Wellness?
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How many listeners does Heart Led Wellness get?
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What are the audience demographics for Heart Led Wellness?
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How many subscribers and views does Heart Led Wellness have?
To see how many followers or subscribers Heart Led Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart Led Wellness?
These podcasts share a similar audience with Heart Led Wellness:
1. Live Like a Girl with Dr. Mindy Pelz
2. Be Well by Kelly Leveque
3. The Mel Robbins Podcast
4. The EMPWR Podcast
5. The Dr. Hyman Show
How many episodes of Heart Led Wellness are there?
Heart Led Wellness launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Led Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Heart Led Wellness?
Rephonic pulls ratings and reviews for Heart Led Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Heart Led Wellness?
Rephonic provides full transcripts for episodes of Heart Led Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Heart Led Wellness?
Recent guests on Heart Led Wellness include:
1. Linsey Maxson
2. Demi Fair
3. Nicole Ritter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.