Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Twice weekly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence... more
Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.
Always irritable and tired? You might be in a state of physiologic... more
After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of the... more
In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embra... more
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- Minnesota Starvation Experiment!!
I stumbled across this podcast when I was researching the MSE. I absolutely loved these episodes. Can’t wait for more!
Apple Podcasts5Autumn Acres
United Statesa month ago - Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122United States5 months ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited States7 months ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited States8 months ago - Finally Some Sane Information!
In the world where extreme dieting is the norm and not the exception, Rooted in Resilience brings a breath of fresh air and sanity back to our world so grateful for the vast and deep information on the physiology of our metabolism and our body. I’ve been working on healing my metabolism for about a year and a half now And I couldn’t be more grateful!
Apple Podcasts5Luci LandauerUnited States8 months ago
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Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
Focused on fostering resilience and health without resorting to extreme measures, this audio series provides insightful discussions on various health topics, including hormonal imbalances, metabolism, and sustainable fitness practices. The hosts, two sisters, provide personal anecdotes and expert insights, aiming to guide listeners through challenges related to autoimmunity, hypothyroidism, and other common metabolic disorders. This podcast stands out by rejecting diet culture and instead advocating for balanced, informed choices that promote lasting wellness and strength.
Listeners will find a wealth of practical advice, heartfelt testimonials, and the latest research interpretations, all centered on a holistic wellness approach. This res... more
Where can I find podcast stats for Rooted in Resilience?
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How many listeners does Rooted in Resilience get?
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What are the audience demographics for Rooted in Resilience?
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How many subscribers and views does Rooted in Resilience have?
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Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. Mitolife Radio
4. The Evolving Wellness Podcast with Sarah Kleiner Wellness
5. Wise Traditions
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Resilience?
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What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Kate Deering
2. Mike Fave
3. Jay Feldman
4. Tyler Woodward
5. Kyle Mamounis
6. Dr. Alyssa Olenick
7. Georgi Dinkov
8. Kaleigh Mason
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.