Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Skinny culture is back, and it’s louder than ever.
In this episode, we talk honestly about the pressure to be ultra-thin (at all costs!) and why chasing that look can quietly wreck your health, your hormones, and your long-term well-being.
Ashley a... more
Has modern naturopathic medicine lost its way? In this episode of Rooted in Resilience, we sit down with Dr. Alex Orton to explore an uncomfortable but important question: as naturopathic medicine has grown in popularity, has it quietly begun to rese... more
What if cancer is a metabolic problem that can be cured? (Instead of a genetic chronic disease)
In this episode, I’m joined by a repeat guest Georgi Dinkov to explore cancer through the lens of cellular energy, metabolism, and mitochondrial function... more
In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health” approaches unintentionally mak... more
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- Minnesota Starvation Experiment!!
I stumbled across this podcast when I was researching the MSE. I absolutely loved these episodes. Can’t wait for more!
Apple Podcasts5Autumn Acres
United States3 months ago - Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122United States8 months ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited States10 months ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited States10 months ago - Finally Some Sane Information!
In the world where extreme dieting is the norm and not the exception, Rooted in Resilience brings a breath of fresh air and sanity back to our world so grateful for the vast and deep information on the physiology of our metabolism and our body. I’ve been working on healing my metabolism for about a year and a half now And I couldn’t be more grateful!
Apple Podcasts5Luci LandauerUnited States10 months ago
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Apple Podcasts | #150 |  Finland/Health & Fitness |
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Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
A focus on achieving optimal health and resilience by challenging diet culture and advocating for holistic well-being permeates the content. Episodes often center around metabolic health, including topics like hormonal imbalances, autoimmunity, and hypothyroidism, emphasizing the importance of individual journeys and personalized solutions. With an intersection of science-backed discussions and personal anecdotes, the hosts and their expert guests bring an empowering approach, encouraging listeners to make informed health choices while eschewing extreme diets and trends. The underlying theme is one of resilience through education, community support, and sustainable practices in both nutrition and exercise optimization, making the content pa... more
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How many listeners does Rooted in Resilience get?
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How many subscribers and views does Rooted in Resilience have?
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Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. Wise Traditions
2. The Energy Balance Podcast
3. Realfoodology
4. Culture Apothecary with Alex Clark
5. Grounded Wellness by Primally Pure
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Resilience?
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What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Dr. Alex Orton
2. Kate Deering
3. Mike Fave
4. Jay Feldman
5. Kyle Mamounis
6. Dr. Alyssa Olenick
7. Georgi Dinkov
8. Kaleigh Mason
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.