Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Gabe shares how he lost about 30 pounds while maintaining muscle and how he feels better than he did in his twenties. They discuss. moving beyond rigid food rules, finding a more balanced approach to nutrition, making tracking manageable, and getting... more
Our Next Round Starts October 5th! Click here to join the Waitlist:www.armstrongsisters.com/pl/2...Laura’s Transform journey shows how a balanced, sustainable approach can lead to real progress. After years of conflicting advice and all-or-no... more
⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, a... more
Everyone seems to be talking about heavy metals, detoxes, microplastics, reverse osmosis water, and “toxic” products.
But how much of that fear is actually grounded in good science?
In this episode of the Rooted in Resilience Podcast, Ash sits down... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Solid Info!!
I’ve been following y’all since 2019, and love how far y’all have come! I look forward to the podcasts to listen to all the great info that you don’t typically hear about in the mainstream media. Y’all truly don’t know have much these podcasts and social media as a whole has changed my whole outlook on nutrition, fitness, and just basically my whole lifestyle.
Apple Podcasts5Jasearth
United States7 months ago - Minnesota Starvation Experiment!!
I stumbled across this podcast when I was researching the MSE. I absolutely loved these episodes. Can’t wait for more!
Apple Podcasts5Autumn AcresUnited Statesa year ago - Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122United Statesa year ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited Statesa year ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
Ashley and Sarah Armstrong, sisters with a practical focus on health and fitness, host conversations about metabolism, nutrition, hormones, body composition and sustainable exercise. They combine expert interviews with personal reflections, coaching discussions and first-person accounts from people working toward weight loss, muscle gain or improved health. Recurring themes include moving away from extreme dieting, building strength, supporting energy and metabolic health, and making changes that can fit everyday life.
The perspective is shaped by pro-metabolic ideas, including the work of Ray Peat, while discussions also address conventional wellness advice and the limits of supplements, tests and quick fixes. Guests range from naturopath... more
Where can I find podcast stats for Rooted in Resilience?
Rephonic provides a wide range of podcast stats for Rooted in Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Resilience get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Rooted in Resilience, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rooted in Resilience?
Rephonic provides comprehensive predictive audience data for Rooted in Resilience, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rooted in Resilience have?
To see how many followers or subscribers Rooted in Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. The Energy Balance Podcast
2. Wise Traditions
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. Recommended Daily Value
5. The Way Forward with Alec Zeck
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Resilience?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rooted in Resilience?
Rephonic pulls ratings and reviews for Rooted in Resilience from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rooted in Resilience?
Rephonic provides full transcripts for episodes of Rooted in Resilience. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Gabriel (Gabe)
2. Kate Deering
3. Alex Orton
4. Kathleen Stewart
5. Dr. Alex Orton
6. Georgi Dinkov
7. Mike Fave
8. Jay Feldman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.