Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 79 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Everyone seems to be talking about heavy metals, detoxes, microplastics, reverse osmosis water, and “toxic” products.
But how much of that fear is actually grounded in good science?
In this episode of the Rooted in Resilience Podcast, Ash sits down... more
Most conversations about menopause begin and end with one conclusion:
Low estrogen is the problem. And hormone replacement therapy is the solution.
But what if the story is more complicated than that?
In this episode, Ashley sits down with nutriti... more
You worked hard to lose the fat. Now comes the part almost nobody prepares you for… Keeping it off.
In this episode, Ashley and Kathleen walk through exactly how they help clients transition out of a fat loss phase without immediately regaining weig... more
Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize.
In this episode, Ashley, Tyler, ... more
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- Solid Info!!
I’ve been following y’all since 2019, and love how far y’all have come! I look forward to the podcasts to listen to all the great info that you don’t typically hear about in the mainstream media. Y’all truly don’t know have much these podcasts and social media as a whole has changed my whole outlook on nutrition, fitness, and just basically my whole lifestyle.
Apple Podcasts5Jasearth
United States4 months ago - Minnesota Starvation Experiment!!
I stumbled across this podcast when I was researching the MSE. I absolutely loved these episodes. Can’t wait for more!
Apple Podcasts5Autumn AcresUnited States9 months ago - Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122United Statesa year ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited Statesa year ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited Statesa year ago
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Apple Podcasts | #204 |  Belgium/Health & Fitness |
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Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
The show centers on practical, science-informed approaches to health and fitness that avoid extremes and diet culture. It frequently covers metabolism, hormonal balance, thyroid health, and energy optimization, with a strong emphasis on sustainable training, mindful eating, and long-term adherence. Guests range from researchers and clinicians to program participants, and episodes often spotlight real-world transformations within a pro-metabolic framework. A notable strength is translating complex metabolic concepts into actionable steps, Sun exposure to movement, and energy-first strategies that challenge mainstream narratives. The format blends expert insight with relatable personal stories, community support, and a candid, lighthearted ba... more
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How many listeners does Rooted in Resilience get?
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How many subscribers and views does Rooted in Resilience have?
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Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. Wise Traditions
2. Ancient Health Podcast
3. The Energy Balance Podcast
4. Grounded Wellness by Primally Pure
5. Culture Apothecary with Alex Clark
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 4 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Kate Deering
2. Alex Orton
3. Dr. Alex Orton
4. Georgi Dinkov
5. Mike Fave
6. Jay Feldman
7. Kyle Mamounis
8. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.