Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of Rooted in Resilience, Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing.
What if occasional illness is actually a sign of a resilient, functi... more
Cheryl tried everything: keto, vegan, carnivore, general calorie restriction, and like so many women, she kept losing and regaining the same weight over and over again.
At nearly 70 years old and starting at 198 pounds, she decided to try something ... more
Why do so many people spin their wheels with fat loss, despite trying so hard?
In this episode of the Rooted in Resilience podcast, Ashley, Sarah, Kathleen, and Tyler break down the most common reasons people fail in a fat loss phase: from program ... more
Most people focus on just calories and macronutrients (protein, carbs, and fat) but ignore the micronutrients that actually allow the body to function. Both macros and micros matter.
In this episode, we break down why vitamins and minerals are essen... more
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- Solid Info!!
I’ve been following y’all since 2019, and love how far y’all have come! I look forward to the podcasts to listen to all the great info that you don’t typically hear about in the mainstream media. Y’all truly don’t know have much these podcasts and social media as a whole has changed my whole outlook on nutrition, fitness, and just basically my whole lifestyle.
Apple Podcasts5Jasearth
United States2 months ago - Minnesota Starvation Experiment!!
I stumbled across this podcast when I was researching the MSE. I absolutely loved these episodes. Can’t wait for more!
Apple Podcasts5Autumn AcresUnited States6 months ago - Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122United States10 months ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited Statesa year ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited Statesa year ago
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Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
Listeners tend to be health-minded individuals seeking sustainable approaches to metabolism, fat loss, and hormonal balance, with a strong emphasis on practical nutrition, micronutrients, and energy-friendly training. The show features experiences from Transform program participants, guest experts in naturopathy, micronutrients, and metabolic theory, and hosts who advocate for pro-metabolic principles, habit-building, and community support. Episodes frequently explore real-world strategies for fat loss, managing menopause, and restoring metabolic health without extreme dieting, making it useful for listeners who want evidence-informed, non-dogmatic guidance and actionable steps.
Where can I find podcast stats for Rooted in Resilience?
Rephonic provides a wide range of podcast stats for Rooted in Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Resilience get?
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What are the audience demographics for Rooted in Resilience?
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How many subscribers and views does Rooted in Resilience have?
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Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. Wise Traditions
4. The Evolving Wellness Podcast with Sarah Kleiner Wellness
5. Recommended Daily Value
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Resilience?
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Where can I see ratings and reviews for Rooted in Resilience?
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What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Alex Orton
2. Dr. Alex Orton
3. Kate Deering
4. Mike Fave
5. Jay Feldman
6. Kyle Mamounis
7. Dr. Alyssa Olenick
8. Georgi Dinkov
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.