Rooted in Resilience
Ashley and Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embra... more
Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic ... more
In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone.
Mike shares how he and his wife are preparing to start a family, t... more
Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm hea... more
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- Kate Deering
I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more
Apple Podcasts4mFord122
United States4 months ago - Disappointed
I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more
Apple Podcasts2Shane’s wellness journeyUnited States6 months ago - Intelligent, balanced and sane!
Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.
Apple Podcasts5TofthePUnited States6 months ago - Finally Some Sane Information!
In the world where extreme dieting is the norm and not the exception, Rooted in Resilience brings a breath of fresh air and sanity back to our world so grateful for the vast and deep information on the physiology of our metabolism and our body. I’ve been working on healing my metabolism for about a year and a half now And I couldn’t be more grateful!
Apple Podcasts5Luci LandauerUnited States6 months ago - Outstanding
I wish this podcast was available many years ago! I unfortunately went down the same road of extreme fasting and over exercising that was all the rage in the male biohacking community. I’m now in my early 30’s trying to heal my hormones/body and this podcast has been a huge help! Love the guests and topics you cover - keep up the great work! (On a side note, please increase the volume on your podcasts as it’s often very quiet even when the audio is turned all the way up) ;)
Apple Podcasts5kd_bearUnited Statesa year ago
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Frequently Asked Questions About Rooted in Resilience
What is Rooted in Resilience about and what kind of topics does it cover?
Aimed at those seeking to enhance their health without falling into the traps of extreme diets or quick fixes, the content focuses on a holistic approach to well-being. Hosts Ashley and Sarah Armstrong, inspired by Dr. Ray Peat's research, delve into topics such as hormonal imbalances, metabolic health, and effective exercise strategies. Regular discussions offer practical insights on overcoming conditions like hypothyroidism and autoimmunity, while also emphasizing sustainable nutrition and exercise practices that empower listeners to achieve health goals in a balanced manner.
Where can I find podcast stats for Rooted in Resilience?
Rephonic provides a wide range of podcast stats for Rooted in Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Resilience get?
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What are the audience demographics for Rooted in Resilience?
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How many subscribers and views does Rooted in Resilience have?
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Which podcasts are similar to Rooted in Resilience?
These podcasts share a similar audience with Rooted in Resilience:
1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. Mitolife Radio
4. Wise Traditions
5. The Evolving Wellness Podcast with Sarah Kleiner Wellness
How many episodes of Rooted in Resilience are there?
Rooted in Resilience launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Resilience?
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Where can I see ratings and reviews for Rooted in Resilience?
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What guests have appeared on Rooted in Resilience?
Recent guests on Rooted in Resilience include:
1. Kate Deering
2. Mike Fave
3. Jay Feldman
4. Kyle Mamounis
5. Dr. Alyssa Olenick
6. Georgi Dinkov
7. Kaleigh Mason
8. Dr. Wendy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.