Rooted in Resilience
Ashley & Sarah ArmstrongRooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more
| Publishes | Weekly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their... more
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gathe... more
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie ... more
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. more
Insights
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Reviews
- Great guests
This content really speaks to me and I really appreciate the guests they pull on the talk about specific topics and and nuances. I cope with some of the same health issues the sisters have delt with which makes the content particularly informational. But I do feel like I leave the podcast often afraid of my lifestyle choices. It feels often like the messsage is “live fully this way or you’ll never find health.” Which is unobtainable for most.
Apple Podcasts3mackswoon
United States2 months ago - Love the Strong Sistas and love this podcast
Ashley and Sarah are two of my favorite people to follow on social media and I LOVE this podcast. They are both so incredibly intelligent and I love hearing their thoughts and wisdom on so many important topics. They are also super fun and entertaining and their guests are great.
Apple Podcasts5Jess17485927492759473United States3 months ago - Love the Strong Sistas
I’ve been following these girls since the carnivore days, bout 5 years now, and I just think they’re the bees knees. They’re so genuine, and really love helping people, the environment, and animals. I’ve seen them grow so much, learning so many different modalities to heal through damaged metabolism, mold, auto immune conditions etc. I’m so glad they’ve made a legit podcast now and have a diverse guests list for all sides of healthy spectrum.
Apple Podcasts5Spencer_Steele91United Statesa year ago - Great podcast - issue with sound
I’m very grateful for both of you ladies and the abundance of knowledge you share! My only negative feedback is that I had a lot of difficulty hearing you both. During the first episode I could barely hear Sarah, and in the second the sound was going in and out the whole time. Maybe it’s just an issue with my phone but I wanted to share in case. 😊
Apple Podcasts5clymcUnited Statesa year ago - The podcast you need to follow in 2023
These girls have such gold to share. Their story is incredible and I loved learning more about it in episode 1 and can’t wait for all of the fun and information convos to come. Listen and follow along and the info and experiences shared WILL change your life for the better.
Apple Podcasts5Sarsarsarsar1111United Statesa year ago
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Chart Rankings
Apple Podcasts | #158 |  Argentina/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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