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Artwork for Rooted in Resilience

Rooted in Resilience

Ashley and Sarah Armstrong
Minnesota Starvation Experiment
Nutrition
Caloric Intake
Diet Culture
Indigenous Tribes
Protein Intake
Carbohydrates
Nutrition Science
Intuitive Eating
Food Sourcing
Maasai Tribe
Cancer
B Vitamins
Under-Eating
Hormonal Health
Body Image
Metabolism
Dietary Practices
Chronic Disease
Calorie Deficit

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by th... more

PublishesWeeklyEpisodes59Founded3 years ago
Category
Health & Fitness

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Artwork for Rooted in Resilience

Latest Episodes

In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embra... more

YouTube

Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic ... more

YouTube

In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone.

Mike shares how he and his wife are preparing to start a family, t... more

YouTube

Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm hea... more

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Recent Guests

Kate Deering
Nutrition and health expert working closely with natural health principles.
Author and Health Coach
Episode: Why Women Need More Carbs as They Age (with Kate Deering)
Mike Fave
Health consultant, focusing on male fertility and hormonal optimization.
Mike Fave Consulting
Episode: Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
Jay Feldman
Health coach and independent health researcher.
Jay Feldman Wellness
Episode: Why Modern “Biohacking” Is Making You Sicker Not Stronger
Kyle Mamounis
PhD focused on fatty acid metabolism and the effects of different types of fats on obesity and metabolic syndrome.
Episode: Why You Don't Want To Be A Fat Burner | Kyle Mamounis
Dr. Alyssa Olenick
Ph.D. in Exercise Physiology
Episode: Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Georgi Dinkov
Cancer researcher focused on metabolic therapies.
Independent researcher
Episode: Sugar Doesn’t Cause Cancer | Georgi Dinkov
Kaleigh Mason
Health influencer and nutrition advocate, focuses on debunking health myths in the supplement industry.
Nutrition Elements
Episode: When The Health Space Gets Toxic | Kaleigh Mason
Dr. Wendy
Holistic medicine practitioner and hormonal health expert
Episode: How Estrogen Affects Your Health | DACM Wendy Sellens
Dr. Wendy Sellens
Trained in Chinese medicine, expert on estrogen dominance and breast health
Episode: Are you Actually Low in Estrogen? | DACM Wendy Sellens

Hosts

Ashley Armstrong
Co-host of the podcast, dedicated to helping others enhance their health holistically. Ashley focuses on overcoming metabolic disorders with practical strategies and insights.
Sarah Armstrong
Co-host of the podcast, passionate about helping listeners navigate health and wellness challenges. Sarah emphasizes a balanced approach to fitness and nutrition, inspired by personal experiences.

Reviews

4.8 out of 5 stars from 175 ratings
  • Kate Deering

    I just started listening to Kate Deering's recent podcast that discusses MRT. It is easy to pick up judgment in the wellness space regarding using estrogen, progesterone, or testosterone after menopause. I think it's very easy for women who have never experienced the ravages of menopause to be able to comment on other women using hormones to try to ease their sufferIng. To be honest I have a hard time taking advice from pre-menopausal women or men regarding how one should handle menopause. It's ... more

    Apple Podcasts
    4
    mFord122
    United States4 months ago
  • Disappointed

    I so appreciate what these ladies are doing. I listen regularly to the podcast and I am also a loyal customer. I agree with so much of what they have to say. In listening to their most recent podcast however I was so disheartened to hear Ashley uses the tired old mantra of “blame the white men.” I am over it. I agree with you that man has a problem with thinking that we can do better than nature, but that is neither a “white” nor a “man” problem. My race and my gender have nothing to do with tha... more

    Apple Podcasts
    2
    Shane’s wellness journey
    United States6 months ago
  • Intelligent, balanced and sane!

    Love these ladies. Down to earth but highly informed. Just good informative stuff to guide you on your healing journey.

    Apple Podcasts
    5
    ToftheP
    United States6 months ago
  • Finally Some Sane Information!

    In the world where extreme dieting is the norm and not the exception, Rooted in Resilience brings a breath of fresh air and sanity back to our world so grateful for the vast and deep information on the physiology of our metabolism and our body. I’ve been working on healing my metabolism for about a year and a half now And I couldn’t be more grateful!

    Apple Podcasts
    5
    Luci Landauer
    United States6 months ago
  • Outstanding

    I wish this podcast was available many years ago! I unfortunately went down the same road of extreme fasting and over exercising that was all the rage in the male biohacking community. I’m now in my early 30’s trying to heal my hormones/body and this podcast has been a huge help! Love the guests and topics you cover - keep up the great work! (On a side note, please increase the volume on your podcasts as it’s often very quiet even when the audio is turned all the way up) ;)

    Apple Podcasts
    5
    kd_bear
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is viewed as a valuable resource for anyone looking to improve their health in a realistic and sustainable manner.
Some concerns have been raised regarding the sound quality in certain episodes, reflecting a desire for polished production.
Listeners appreciate the informative content that challenges extreme dieting and promotes sustainable health practices.
Positive feedback highlights the approachable and relatable presentation style of the hosts, making complex topics accessible.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
Q: What would you specifically think is the most important thing that you were looking for in your lab results?
I'm looking at the hormones themselves - testosterone, free testosterone, LH, FSH, and SHBG.
How Sarah Lost 21 Lbs in 3 Months
Q: Why was your fat loss two phases?
The first phase resulted in a loss of about 10 pounds, followed by a reverse diet. Then I had a second phase which also resulted in losing an additional 10 pounds right before my wedding due to a focal deadline.
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Q: So can you talk a little bit and dispel some common myths of why cardio isn't killing your gains?
Cardio won't kill your gains if you properly fuel your body and allow adequate recovery; it's all about matching training and nutrition.
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Q: Can you talk from, you know, having a PhD in exercise science, physiology, can you talk about the importance of carbohydrates, not only for fueling, but also for maintaining muscle glycogen?
Carbohydrates are essential for energy during activity, and adequate intake supports recovery and muscle glycogen replenishment.
Are You Still Under-Eating? Growing With Your Wardrobe
Q: What would be your biggest piece of advice to somebody who might be in the state that we've described now?
Reflect on clothing choices and recognize what you wear can trigger negative body image. Let go of clothing that doesn’t fit and is holding you back from health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Rooted in Resilience

What is Rooted in Resilience about and what kind of topics does it cover?

Aimed at those seeking to enhance their health without falling into the traps of extreme diets or quick fixes, the content focuses on a holistic approach to well-being. Hosts Ashley and Sarah Armstrong, inspired by Dr. Ray Peat's research, delve into topics such as hormonal imbalances, metabolic health, and effective exercise strategies. Regular discussions offer practical insights on overcoming conditions like hypothyroidism and autoimmunity, while also emphasizing sustainable nutrition and exercise practices that empower listeners to achieve health goals in a balanced manner.

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How many listeners does Rooted in Resilience get?

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Which podcasts are similar to Rooted in Resilience?

These podcasts share a similar audience with Rooted in Resilience:

1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. Mitolife Radio
4. Wise Traditions
5. The Evolving Wellness Podcast with Sarah Kleiner Wellness

How many episodes of Rooted in Resilience are there?

Rooted in Resilience launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rooted in Resilience?

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What guests have appeared on Rooted in Resilience?

Recent guests on Rooted in Resilience include:

1. Kate Deering
2. Mike Fave
3. Jay Feldman
4. Kyle Mamounis
5. Dr. Alyssa Olenick
6. Georgi Dinkov
7. Kaleigh Mason
8. Dr. Wendy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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