The Energy Balance Podcast
Jay Feldman WellnessDiscover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
| Publishes | Weekly | Episodes | 159 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode we discuss:
• Andrew Huberman’s ideas about what causes of nighttime wakings and what to do about them
• How to meet all our nutrient needs
Free Energy Balance Food Guide: jayfeldmanwellness.com/guide
The Nutrition Bluep... more
In this episode we discuss:
• Whether Dr Ray Peat had it all wrong
• Potential reasons why someone may be bloating from carbs
• How to add carbs back in following restrictive diet
Free Energy Balance Food Guide: jayfeldmanwellness.com/g... more
In this episode we discuss:
• Whether you should be concerned about low T3 or high glucagon on low-carb diets
• Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism
• Whether a low metabolic rate allows you... more
In this episode we discuss:
• The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production
• The downstream hormonal effects of low-carb diets
• Whether insulin resistance is a problem of excess glucose met... more
Key Facts
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Reviews
- Love the Jay but.....
This is the second review I've left for this podcast. I love Jay. I love to listen to him on other podcasts and on his own podcast. Mike is OK. I cannot understand why they need a third person. It's almost as if it's somehow comic relief. They used to have a third male who had a weird laugh and now they have a woman who has this absolute ridiculous laugh. She is so useless on the show other than being an air traffic controller. I'm not sure what she thinks is funny. It's like she laughs at the c... more
Apple Podcasts4mFord122
United States2 months ago - Highly Recommend
I was originally quite skeptical, however after giving the show a real chance I have to say I haven’t heard a stronger or more comprehensive perspective on human health. superb.
Apple Podcasts5jk1212United States5 months ago - More ‘debunking’ please!
I love this podcast. I have to admit that applying the theory is harder than following a ‘diet’ but the in-depth explanations are truly appreciated. It is particularly useful the debunking of popular nutritional dogmas. Thanks!!!!
Apple Podcasts5Alfa MairenaUnited States6 months ago - Most informative nutrition podcast
Most helpful podcast about nutrition that I've ever found. Can't thank you guys enough!
Apple Podcasts5Timothyr94
Germany6 months ago - Go-To Nutrition Podcast
My go-to nutrition/health/wellness podcast. Jay and Mike (and Danny who’s occasionally on) balance each other out perfectly in explaining complex physiological processes and sifting through the research; making it all easier to understand. I look forward to the new episode (or 2) every week. Appreciate all the time and energy you guys put into learning and spreading this information!
Apple Podcasts5NikkodegalloUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #147 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #242 | Germany/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Energy Balance Podcast
What is The Energy Balance Podcast about and what kind of topics does it cover?
The content centers around topics related to optimizing health and metabolic function through a better understanding of nutrition and dietary misconceptions. Significant emphasis is placed on the biochemical aspects of food like carbohydrates, sugars, and hormones, where hosts critique popular diets and nutrition myths. Discussions frequently explore the intersections of hormones, metabolic health, and how contemporary dietary guidelines may lead to misunderstandings about nutritional science. Episodes often include interviews with experts, providing listeners with diverse perspectives on health and wellness, and aim to empower them by debunking myths around weight loss, dietary practices, and the role of different food groups.
Unique ins... more
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How many listeners does The Energy Balance Podcast get?
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What are the audience demographics for The Energy Balance Podcast?
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Which podcasts are similar to The Energy Balance Podcast?
These podcasts share a similar audience with The Energy Balance Podcast:
1. Weight Loss For Women: empowering health, strength and nourishment
2. Mitolife Radio
3. The Energy Blueprint Podcast
4. Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
5. Boundless Life
How many episodes of The Energy Balance Podcast are there?
The Energy Balance Podcast launched 6 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy Balance Podcast?
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Where can I see ratings and reviews for The Energy Balance Podcast?
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What guests have appeared on The Energy Balance Podcast?
Recent guests on The Energy Balance Podcast include:
1. Kate Deering
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