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The Energy Blueprint Podcast

Ari Whitten
Gut Microbiome
Dietary Fiber
Mitochondria
Butyrate
Chronic Diseases
Polyphenols
Cell Danger Response
Microbiota
Chronic Inflammation
Chronic Fatigue
Mitochondrial Medicine
Hydrogen Sulfide Gas
Probiotics
Autoimmune Diseases
Autism Spectrum Disorder
Chronic Fatigue Syndrome
Heroic Public Benefit Corporation
Inflammation
Functional Medicine
Mast Cell Activation Syndrome

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease.

Her new book, The Inflammation Code (launching, distills 20 years of studying ... more

YouTube

Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled.

Skeletal muscle makes up 40% or more of your body and is an underrecognized endocrine organ that sec... more

YouTube

Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.

In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shoc... more

YouTube

In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many personal development books, including the one that I have read of hers, which I highly recommend, and found fascinati... more

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Recent Guests

Dr. Shivani Gupta
Ayurvedic practitioner and turmeric researcher
Author of 'The Inflammation Code'
Episode: Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Jana Danielson
Award-winning wellness entrepreneur, pelvic floor health expert, and creator of the Cooch Ball
Lead Pilates and Lead Integrated Health Therapies
Episode: Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Dr. Loretta Breuning
Founder of the Inner Mammal Institute and author of several personal development books.
Inner Mammal Institute
Episode: The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
Dr. Reef Karim
Physician, philosopher, and entertainer specializing in mental health and personal discovery.
Madness, Inc.
Episode: Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability
Margie Bissinger
Physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience in improving bone health.
Episode: How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Dr. Izabella Wentz
Internationally acclaimed thyroid specialist and licensed pharmacist
Author of The Adrenal Transformation Protocol and other books on Hashimoto's
Episode: Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Dr. Bonnie Kaplan
Research scientist focusing on nutritional aspects of mental health
University of Calgary
Episode: From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
Dr. Mariza Snyder
A powerhouse advocate for midlife women, practitioner, author, and speaker focused on women's hormonal health.
Episode: From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
Dr. John Lieurance
A leading clinical expert in melatonin and methylene blue, as well as endonasal cranial therapy.
Advanced Rejuvenation Center
Episode: Secrets of Melatonin and Methylene Blue with Dr. John Lieurance

Host

Ari Whitten
The host is a passionate advocate for energy optimization and health enhancement, often engaging in-depth discussions with experts to share practical insights on overcoming fatigue and improving energy levels.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • Love Dr. Danenberg

    Should note that Dr. Dan has passed away, 2023. RIP to this brilliant doctor, he brought so much to us Al who followed him.

    Apple Podcasts
    5
    husbandsgirlfriend
    United Statesa month ago
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    a year ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Okay

    Great content, but unfortunately he tends to talk too much and make the interviews more about himself. The Better Health Guy podcast demonstrates how an interview, for the sake of the listener, should be done. Ask excellent and concise questions, then listen.

    Apple Podcasts
    3
    Good Plant Miam
    United States2 years ago
  • Packed with actionable strategies and evidence based data

    Ari is my favorite source for evidence-based insights on boosting energy and combating fatigue. The Energy Blueprint Podcast offers powerful, unbiased advice that goes beyond generic health tips. The information I’ve learned has transformed my life, and my family members lives. For anyone serious about transforming their energy levels and overall well-being, I highly recommended this podcast, and any of Ari’s books or programs!

    Apple Podcasts
    5
    218 northern explorer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and the practical tips for enhancing energy levels and overall health.
Many praise the expert guests and the scientific rigor applied in each episode, providing reliable insights that empower listeners to make informed health choices.
Feedback indicates a wish for slightly more concise interviews, although the depth of discussion is generally well-received.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Q: What are the strategies for detoxing according to Ayurveda?
Ayurveda recommends annual detox like Panchakarma, seasonal detox before each season, and daily self-care rituals to maintain health and clear toxins.
Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Q: Can you tell us about the different types of body constitutions in Ayurveda?
There are three main constitutions: Vata, which is air and ether; Pitta, which is fire and water; and Kapha, which is earth and water. Each type has specific traits and dietary recommendations to maintain balance.
Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Q: What are the new dietary guidelines regarding protein intake?
The new guidelines recommend 1.2 to 1.6 grams per kg of high-quality protein, emphasizing its importance for muscle health.
Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Q: What is the vision of muscle-centric medicine, and why should we focus on muscle health?
Muscle is not just a performance entity but is a crucial endocrine organ that influences overall health and longevity.
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Q: What types of exercise are the best for bone density?
Strength training and weight-bearing exercises, particularly those that create impact, are best for increasing bone density.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

This podcast serves as a vital resource for exploring the interplay between mitochondrial health, nutrition, and energy enhancement. Listeners can expect insightful conversations that dissect the latest research on overcoming fatigue, promoting longevity, and enhancing overall well-being. The content features a diverse array of topics, including the roles of specific nutrients, dietary strategies, and holistic health practices, as experts share their knowledge on practical, actionable health recommendations. Each episode is tailored to equip listeners with the essential tools and understanding needed to reclaim their vitality and improve their energy levels, making it a must-listen for anyone invested in optimal health.

Where can I find podcast stats for The Energy Blueprint Podcast?

Rephonic provides a wide range of podcast stats for The Energy Blueprint Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Blueprint Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Energy Blueprint Podcast get?

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What are the audience demographics for The Energy Blueprint Podcast?

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How many subscribers and views does The Energy Blueprint Podcast have?

To see how many followers or subscribers The Energy Blueprint Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Dr. Jockers Functional Nutrition
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Myers Detox Podcast
5. Boundless Life

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Blueprint Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Energy Blueprint Podcast?

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How do I access podcast episode transcripts for The Energy Blueprint Podcast?

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. Dr. Shivani Gupta
2. Jana Danielson
3. Dr. Loretta Breuning
4. Dr. Reef Karim
5. Margie Bissinger
6. Dr. Izabella Wentz
7. Dr. Bonnie Kaplan
8. Dr. Mariza Snyder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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