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The Energy Blueprint Podcast

Ari Whitten
Gut Microbiome
Dietary Fiber
Mitochondria
Butyrate
Chronic Diseases
Polyphenols
Cell Danger Response
Microbiota
Chronic Inflammation
Chronic Fatigue
Mitochondrial Medicine
Hydrogen Sulfide Gas
Probiotics
Autoimmune Diseases
Autism Spectrum Disorder
Chronic Fatigue Syndrome
Heroic Public Benefit Corporation
Functional Medicine
Mast Cell Activation Syndrome
Inflammation

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Energy Blueprint Podcast

Latest Episodes

Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules imposed on her about how she should look, who she should be friends with, and how she should perform in school. ... more

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My guest today, Dr. Wendie Trubow, went to France in 2019 for the trip of a lifetime.

But when she came home, her hair started falling out, she gained weight, and had a rash all over her face. She tested her thyroid (perfect), hormones (perfect), ... more

YouTube

Today, I'm excited to introduce you to Zora Benhamou, a gerontologist who studies aging and has some unique ideas about menopause, based on research and her gerontology background.

In this episode, we discuss her take on menopause, including the fa... more

Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease.

Her new book, The Inflammation Code (launching, distills 20 years of studying ... more

YouTube

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Recent Guests

Dr. Sonya Jensen
Naturopathic physician, international speaker, author, embodied healer
HER Method / HER Community
Episode: How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Dr. Wendie Trubow
A gynecologist and certified functional medicine practitioner who specializes in toxins and detoxification.
Episode: Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
Dr. Shivani Gupta
Ayurvedic practitioner and turmeric researcher
Author of 'The Inflammation Code'
Episode: Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Jana Danielson
Award-winning wellness entrepreneur, pelvic floor health expert, and creator of the Cooch Ball
Lead Pilates and Lead Integrated Health Therapies
Episode: Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Dr. Loretta Breuning
Founder of the Inner Mammal Institute and author of several personal development books.
Inner Mammal Institute
Episode: The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
Dr. Reef Karim
Physician, philosopher, and entertainer specializing in mental health and personal discovery.
Madness, Inc.
Episode: Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability
Margie Bissinger
Physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience in improving bone health.
Episode: How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Dr. Izabella Wentz
Internationally acclaimed thyroid specialist and licensed pharmacist
Author of The Adrenal Transformation Protocol and other books on Hashimoto's
Episode: Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Dr. Bonnie Kaplan
Research scientist focusing on nutritional aspects of mental health
University of Calgary
Episode: From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan

Host

Ari Whitten
Host focused on energy optimization and addressing fatigue, utilizing insights from top health experts and researchers.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • Love Dr. Danenberg

    Should note that Dr. Dan has passed away, 2023. RIP to this brilliant doctor, he brought so much to us Al who followed him.

    Apple Podcasts
    5
    husbandsgirlfriend
    United States2 months ago
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    a year ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Okay

    Great content, but unfortunately he tends to talk too much and make the interviews more about himself. The Better Health Guy podcast demonstrates how an interview, for the sake of the listener, should be done. Ask excellent and concise questions, then listen.

    Apple Podcasts
    3
    Good Plant Miam
    United States2 years ago
  • Packed with actionable strategies and evidence based data

    Ari is my favorite source for evidence-based insights on boosting energy and combating fatigue. The Energy Blueprint Podcast offers powerful, unbiased advice that goes beyond generic health tips. The information I’ve learned has transformed my life, and my family members lives. For anyone serious about transforming their energy levels and overall well-being, I highly recommended this podcast, and any of Ari’s books or programs!

    Apple Podcasts
    5
    218 northern explorer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on evidence-based insights, with many listeners feeling empowered by the content.
The host is noted for his thoughtful and engaging interview style, making complex topics accessible and relatable.
Overall, the podcast is regarded as a vital resource for anyone looking to enhance their health and energy levels.
Listeners appreciate the wealth of cutting-edge information and actionable strategies provided in each episode.
Some feedback indicates a desire for less focus on the host's experiences at times, preferring the guests' expertise to shine through.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Q: How do you approach bioidentical hormones vs. lifestyle changes for menopausal patients?
Treat hormones as an aid, not the sole solution; use physiological dosing to restore function while simultaneously guiding lifestyle changes, and tailor to the individual to avoid plateaus or adverse effects.
How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Q: What practical methods do you prioritize to address the mind-body connection in patients?
Begin with testing to show the biological drivers (e.g., low progesterone and its effect on GABA and anxiety), then implement present-moment nervous-system tools (breath work, somatic practices, EMDR, IFS) while addressing gut and liver health and gradually incorporating hormonal supports as needed.
How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Q: What was the transition that led you to focus on the mind-emotion-health link in hormones?
The shift happened during naturopathic school when she observed how women's stories and emotional histories intertwined with hormonal patterns, prompting a move toward a holistic approach that unites physical health with mental-emotional well-being.
Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
Q: What are some of the biggest toxins affecting people today?
Main categories include environmental toxins, chemicals in personal care products, and how we manage our thoughts.
Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
Q: Why should we focus on toxins?
Toxins are the root cause of many health issues including obesity, diabetes, and autoimmune diseases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

Focusing on the latest advancements in health and wellness, the content centers around energy optimization, fatigue management, and holistic health practices. It features interviews with a wide range of experts, including doctors, researchers, and functional medicine practitioners, who provide insights into the underlying causes of fatigue and actionable strategies to enhance energy levels. Unique aspects of this project include a commitment to evidence-based approaches that challenge conventional thinking, and the inclusion of diverse perspectives from various health disciplines, making it an invaluable resource for listeners looking to improve their vitality and overall well-being.

Where can I find podcast stats for The Energy Blueprint Podcast?

Rephonic provides a wide range of podcast stats for The Energy Blueprint Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Blueprint Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Energy Blueprint Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Energy Blueprint Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Energy Blueprint Podcast?

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How many subscribers and views does The Energy Blueprint Podcast have?

To see how many followers or subscribers The Energy Blueprint Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. Dr. Jockers Functional Nutrition
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Boundless Life

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Blueprint Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Energy Blueprint Podcast?

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. Dr. Sonya Jensen
2. Dr. Wendie Trubow
3. Dr. Shivani Gupta
4. Jana Danielson
5. Dr. Loretta Breuning
6. Dr. Reef Karim
7. Margie Bissinger
8. Dr. Izabella Wentz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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