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The Energy Blueprint Podcast

Ari Whitten
Gut Microbiome
Dietary Fiber
Mitochondria
Butyrate
Chronic Diseases
Polyphenols
Cell Danger Response
Microbiota
Chronic Inflammation
Chronic Fatigue
Mitochondrial Medicine
Probiotics
Hydrogen Sulfide Gas
Autoimmune Diseases
Autism Spectrum Disorder
Chronic Fatigue Syndrome
Heroic Public Benefit Corporation
Inflammation
Functional Medicine
Mast Cell Activation Syndrome

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Energy Blueprint Podcast

Latest Episodes

Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporosis?

And if this happens to be a hip fracture, 24% will die within a year due to complications, while an ev... more

Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they release throughout the day.

They struggle with ... more

YouTube

In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their tracks: 50% of people will be diagnosed with a mental disorder at some point in their lifetime. When she was a kid in the 1950s, that rate was 1% or less.

As a... more

YouTube

This interview took place on a historic day: the FDA removed the black box warning for HRT (hormone replacement therapy) after 20 years. My guest, Dr. Mariza Snyder, author of The Perimenopause Revolution, explains why this matters and why women have... more

Key Facts

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Margie Bissinger
Physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience in improving bone health.
Episode: How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Dr. Izabella Wentz
Internationally acclaimed thyroid specialist and licensed pharmacist
Author of The Adrenal Transformation Protocol and other books on Hashimoto's
Episode: Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Dr. Bonnie Kaplan
Research scientist focusing on nutritional aspects of mental health
University of Calgary
Episode: From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
Dr. Mariza Snyder
A powerhouse advocate for midlife women, practitioner, author, and speaker focused on women's hormonal health.
Episode: From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
Dr. John Lieurance
A leading clinical expert in melatonin and methylene blue, as well as endonasal cranial therapy.
Advanced Rejuvenation Center
Episode: Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
Dr. Chris Masterjohn
A leading expert in nutritional biochemistry, particularly regarding vitamins and minerals.
chrismasterjohnphd.substack.com
Episode: The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
Dr. Gregory Kelly
Director of Product Development at Neurohacker Collective, naturopathic physician, and author
Neurohacker Collective
Episode: Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly
Dr. Dale Bredesen
Expert on neurodegenerative diseases and Alzheimer's disease
Bredesen Laboratory
Episode: Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
Eric Gordon, MD
Expert in treating chronic illness with over 40 years of clinical practice and research experience.
Gordon Medical
Episode: How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

Host

Ari Whitten
The host is a passionate advocate for energy optimization and health enhancement, often engaging in-depth discussions with experts to share practical insights on overcoming fatigue and improving energy levels.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    a year ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United Statesa year ago
  • Okay

    Great content, but unfortunately he tends to talk too much and make the interviews more about himself. The Better Health Guy podcast demonstrates how an interview, for the sake of the listener, should be done. Ask excellent and concise questions, then listen.

    Apple Podcasts
    3
    Good Plant Miam
    United States2 years ago
  • Packed with actionable strategies and evidence based data

    Ari is my favorite source for evidence-based insights on boosting energy and combating fatigue. The Energy Blueprint Podcast offers powerful, unbiased advice that goes beyond generic health tips. The information I’ve learned has transformed my life, and my family members lives. For anyone serious about transforming their energy levels and overall well-being, I highly recommended this podcast, and any of Ari’s books or programs!

    Apple Podcasts
    5
    218 northern explorer
    United States2 years ago
  • Outstanding!

    When I was struggling with a severe burn-out years ago Ari Whitten’s free Energy Blueprint Masterclass gave me new hope! The information provided was in-depth, science-backed and very well presented. It covered a full range of energy generating alternatives which made me understand that there should be ways for me to overcome fatigue even when I could not sign up for his full program. I will always be SO grateful to Ari for this and hope to recommend him to anyone who deals with fatigue! God ble... more

    Apple Podcasts
    5
    Een stem
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and the practical tips for enhancing energy levels and overall health.
Many praise the expert guests and the scientific rigor applied in each episode, providing reliable insights that empower listeners to make informed health choices.
Feedback indicates a wish for slightly more concise interviews, although the depth of discussion is generally well-received.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Q: What types of exercise are the best for bone density?
Strength training and weight-bearing exercises, particularly those that create impact, are best for increasing bone density.
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Q: What are some of the key root causes of osteopenia and osteoporosis?
Key root causes include inflammation, poor diet, lack of exercise, and medications that can negatively affect bone density.
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Q: Why should people be concerned with having healthy bones before they get a diagnosis of having poor bone density?
People often focus on heart disease and other issues, but fractures due to osteoporosis are prevalent and can have devastating consequences. It's critical to consider bone health proactively.
Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Q: How would you rank the importance of circadian rhythm and sleep in this hierarchy of priorities for fixing these issues?
Circadian rhythm and sleep are top priorities, as sleep deprivation can lead to HPA axis dysfunction, making it essential to align with natural rhythms and ensure adequate rest.
Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Q: What exactly is your current paradigm around adrenal dysfunction and how it relates to stress-related symptoms?
Adrenal dysfunction is how the body reacts to stress, leading to a cluster of symptoms that includes chronic fatigue and trouble waking up. Understanding this response is crucial to managing it effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

This podcast serves as a vital resource for exploring the interplay between mitochondrial health, nutrition, and energy enhancement. Listeners can expect insightful conversations that dissect the latest research on overcoming fatigue, promoting longevity, and enhancing overall well-being. The content features a diverse array of topics, including the roles of specific nutrients, dietary strategies, and holistic health practices, as experts share their knowledge on practical, actionable health recommendations. Each episode is tailored to equip listeners with the essential tools and understanding needed to reclaim their vitality and improve their energy levels, making it a must-listen for anyone invested in optimal health.

Where can I find podcast stats for The Energy Blueprint Podcast?

Rephonic provides a wide range of podcast stats for The Energy Blueprint Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Blueprint Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Energy Blueprint Podcast get?

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What are the audience demographics for The Energy Blueprint Podcast?

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How many subscribers and views does The Energy Blueprint Podcast have?

To see how many followers or subscribers The Energy Blueprint Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. Dr. Jockers Functional Nutrition
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Myers Detox Podcast
5. Dhru Purohit Show

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Blueprint Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Energy Blueprint Podcast?

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. Margie Bissinger
2. Dr. Izabella Wentz
3. Dr. Bonnie Kaplan
4. Dr. Mariza Snyder
5. Dr. John Lieurance
6. Dr. Chris Masterjohn
7. Dr. Gregory Kelly
8. Dr. Dale Bredesen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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