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The Energy Blueprint Podcast

Ari Whitten
Nutrition
Photobiomodulation
Mitochondria
Gut Health
Functional Medicine
Red Light Therapy
Chronic Fatigue
Chronic Diseases
Mental Health
Alzheimer's Disease
Gut Microbiome
Cell Danger Response
Inflammation
Brain Health
Longevity
Muscle Health
Insulin Resistance
Metabolic Health
Sleep
Skeletal Muscle

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all?

In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and your overal... more

In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulation. This is a fascinating idea that I allow him to explore in depth, while also... more

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depleti... more

Today, I'm excited to share my conversation with Emily, founder of Ziva Meditation and one of the most insightful teachers I know when it comes to meditation, personal growth, spirituality, and manifestation.

One of the central themes of our discus... more

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Recent Guests

Michael Ruscio
Doctor of Chiropractic, clinical researcher, best-selling author
Dr. Ruscio Institute for Functional Medicine / DrRUSCIO.com
Episode: Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
Morley Robbins
Author of Cure Your Fatigue; copper/ceruloplasmin researcher
Root Cause Protocol Institute / Cure Your Fatigue author
Episode: Is Copper The Secret of Curing Your Fatigue? with Morley Robbins
Dr. Jason Hawrelak
Gut health and microbiome expert, researcher, and clinician
probioticadvisor.com
Episode: The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
David Telfer McCognahay
Founder of Ecotone Academy; wild mind guide; doctor of divinity and Ayurveda; expert in eco-psychology and maturation
Ecotone Academy
Episode: Telfer McCognahay: How to Navigate Major Life Changes Without Losing Yourself
Richard Horowitz
Board-certified internist; medical director of the Hudson Valley Healing Arts Center; Lyme and tick-borne disease expert
Hudson Valley Healing Arts Center; Lyme disease specialist
Episode: The Hidden Link Between Lyme Disease and Alzheimer's (The MSIDS Protocol)
Emily Fletcher
Founder of Ziva Meditation; Tantra practitioner and author
Ziva Meditation
Episode: Sexuality, Spirituality, and Manifestation with Emily Fletcher
Evan Hirsch
Fatigue specialist
Episode: Dr. Evan Hirsch on Why You're Still Tired (Even When You're Doing Everything Right)
Dr. Susan Peirce Thompson
Professor of brain and cognitive sciences, author, and founder of Bright Line Eating
Bright Line Eating
Episode: Why Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson
Tal Ben-Shahar
World-renowned expert on the science of happiness and author
Happiness Studies Academy / Happiness Studies field
Episode: The Science of Human Happiness with Dr. Tal Ben-Shahar

Host

Ari Whitten
Host of the show, focused on energy, fatigue, and metabolic health; known for rigorous questioning and science-based discussions.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • Talks over guests but like the guests

    One thing for sure Ari clearly shows his bias. He always brings up carnivore and keto because he hates those diets and he tries to get gas on that don’t like them either and then they rag on about those diets and the studies that proof plant diets are better, but I do like his interviewees and they are quite varied and his questions are comprehensive however, he doesn’t let the guest talk enough. He goes on and on and then gives the guest a little space. I don’t really like that.

    Apple Podcasts
    3
    999listen
    United States2 months ago
  • Great information!

    Ari always has good music info on his podcasts as presented by good experts

    Apple Podcasts
    5
    GMRunner2
    United States3 months ago
  • Love Dr. Danenberg

    Should note that Dr. Dan has passed away, 2023. RIP to this brilliant doctor, he brought so much to us Al who followed him.

    Apple Podcasts
    5
    husbandsgirlfriend
    United States7 months ago
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    2 years ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and breadth of topics, especially guests who are researchers and clinicians.
Many enjoy the host's rigorous questioning and evidence-based approach.
Audience finds the content actionable and scientifically rigorous, with a strong focus on fatigue and energy optimization.
Critiques mention the host can dominate interviews, but guests usually have ample opportunity to share.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
Q: How should someone approach diet when healing the gut, and what are the main divergent pathways you recommend trying first?
Start with a dietary framework like paleo to reduce inflammatory load or a low FODMAP approach to manage gut sensitivity, then reassess after two to three weeks. If one path helps, continue; if not, switch to the other, using it as a temporary phase to guide healing rather than a lifelong mandate.
Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
Q: What is your view on SIBO testing, and how should clinicians balance testing with treating based on symptoms?
SIBO testing is useful but not definitive; guidelines support testing in certain cases, yet the most reliable outcomes come from treating based on symptom response and using testing as a partial guide rather than the sole determinant. Context is essential and over-reliance on tests can mislead patients.
Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
Q: Why did you decide to write a book on gut health, and what was your motivating factor behind sharing your approach?
The motivation was to give people a clear, balanced narrative beyond fear and dogma, compiling extensive clinical experience and research to help patients understand gut health and empower them to try a practical, evidence-informed sequence rather than chasing unvalidated tests.
Emily Fletcher on Manifestation, Meditation, and the Power of Desire
Q: How do you define spirituality and manifestation, and how are they connected?
Spirituality is communing with the unseen realms and the field of consciousness; manifestation is the act of asking what you would love while becoming an energetic match through a sustained state of consciousness. They are two sides of the same coin and must be integrated—meditation for rest and de-excitation, and ecstatic energy for activation and creation.
The Hidden Role of Mitochondria in Chronic Illness & Fatigue
Q: How should listeners approach medical testing and interpretation given variability in results?
Be cautious about overinterpreting single tests; corroborate findings with clinical signs, consider inter-test discrepancies, and recognize that much of medicine operates with probabilistic rather than absolute certainty.

Audience Metrics

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

A rigorous health-focused show that centers on strategies to boost energy, reduce fatigue, and optimize mitochondrial and metabolic health. Episodes frequently feature researchers, physicians, and nutrition experts who discuss how gut health, minerals, hormones, and environmental factors influence energy production and resilience. A standout pattern is a willingness to challenge conventional thinking with evidence-based, sometimes controversial, perspectives, while offering practical, actionable steps listeners can apply in daily life. The host's devils-advocate style tends to push guests to justify claims and surface nuanced trade-offs, making it a compelling listen for listeners who want depth, scientific rigor, and real-world applicabili... more

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How many listeners does The Energy Blueprint Podcast get?

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Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. Myers Detox Podcast
2. Dhru Purohit Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. Michael Ruscio
2. Morley Robbins
3. Dr. Jason Hawrelak
4. David Telfer McCognahay
5. Richard Horowitz
6. Emily Fletcher
7. Evan Hirsch
8. Dr. Susan Peirce Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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