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The Energy Blueprint Podcast

Ari Whitten

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Energy Blueprint Podcast

Latest Episodes

In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. more

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5 days ago

In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. more

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12 days ago

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misi... more

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19 days ago

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an... more

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a month ago

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Reviews

4.7 out of 5 stars from 1k ratings
  • A treasure trove of insights

    I enjoy listening to this podcast as I always learn something new from Ari and his guests. Ari is clearly a deep thinker whose interview style is deliberate and well-considered, and as a result his conversations allow his guests’ expertise to shine while also providing wonderful insights of his own. I also appreciate that he takes the time to ensure concepts are laid out clearly for his audience so they can gain meaning from each episode.

    Apple Podcasts
    5
    Emma..21
    Australia7 months ago
  • Substantive and Actionable Health Podcast

    I’ve been listening to Ari for years and he is right over the target. He consistently puts out high quality interviews on longevity, training, metabolism and healing. This recent 2023 podcast w Dale Bredesen was one of the best. I love how he brings out the best info from these docs. He mildly challenges where appropriate but fully lets them explain and finish their thoughts. It feels like no stone is left unturned and we are given plenty to put into practice. TY Ari and GO MITOCHONDRIA!

    Apple Podcasts
    5
    Kristen in Austin
    United States7 months ago
  • An excellent, informative, inquisitive podcast

    Ari himself is a font of information on all things health. He is open to heterodox ideas, and invites fascinating guests. I always learn something new from these enriching conversations. Thank you, Ari.

    Apple Podcasts
    5
    Words-I-am
    Australia7 months ago
  • Thumbs down, thumbs up!

    Dr Chestnut is a disappointment. Conspiracy theory, hyperbole, sweeping unsubstantiated ideas and nothing new to add to the conversation. more

    Apple Podcasts
    4
    Fsgoulart
    United States7 months ago
  • Exceptional podcast

    I’m not even sure how I stumbled on the Energy Blueprint, but I have found the podcasts to be wonderfully informative. I’m grateful for the transcripts because I prefer to read than listen. Many of the concepts I have not seen elsewhere, and I have been into natural health for a long time. I appreciate the scientific rigor that Ari brings to the table and the way he politely plays the devils advocate with guests. If someone is making extraordinary claims, Ari proposes potential alternative expla... more

    Apple Podcasts
    5
    Rebecca.O
    United States9 months ago

Audience

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The Energy Blueprint Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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