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Artwork for The Energy Blueprint Podcast

The Energy Blueprint Podcast

Ari Whitten
Chronic Diseases
Gut Microbiome
Dietary Fiber
Mitochondria
Butyrate
Polyphenols
Metabolic Health
Diabetes
Cell Danger Response
Microbiota
Chronic Inflammation
Whole Foods Diet
Chronic Fatigue
Mitochondrial Medicine
Probiotics
Hydrogen Sulfide Gas
Autoimmune Diseases
Chronic Fatigue Syndrome
Autism Spectrum Disorder
Heroic Public Benefit Corporation

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Energy Blueprint Podcast

Latest Episodes

In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek."

She shares her history of serious health problems, including gut inflammation, periodontal disease with bone loss in her teeth, recurring sinus infections, brain ... more

Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it.

But what if that way of thinking is fundamentally flawed?

Today, I'm joined by Dr. William Li, a world-renowned phys... more

In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.

In this podcast, Dr. Pickard and I disc... more

YouTube

Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And the solution is to find and eliminate that one thing.

But what if that's not how it actually works?

Today, ... more

Key Facts

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Recent Guests

William Li
Physician, scientist, author of Eat to Beat Disease
Angiogenesis Foundation, author of Eat to Beat Disease
Episode: The New Science of Metabolism: How to Burn Fat Without Deprivation
Eric Gordon
Medical Director of Gordon Medical Associates; expert in complex chronic illness and plasma-based therapies
Gordon Medical Associates; Gordon Medical Research Center
Episode: Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Mark Waldman
Neuroscientist, internationally recognized business and personal development neuro coach.
Loyola Marymount University
Episode: The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman
Dr. Ritamarie Loscalzo
Founder of the Institute of Nutritional Endocrinology
Institute of Nutritional Endocrinology
Episode: Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
Dr. Amie Hornaman
The Thyroid Fixer, founder of the Institute for Thyroid and Hormone Optimization
Institute for Thyroid and Hormone Optimization
Episode: Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Replacement Therapy and more
Dr. Sonya Jensen
Naturopathic physician, international speaker, author, embodied healer
HER Method / HER Community
Episode: How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Dr. Wendie Trubow
A gynecologist and certified functional medicine practitioner who specializes in toxins and detoxification.
Episode: Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
Dr. Shivani Gupta
Ayurvedic practitioner and turmeric researcher
Author of 'The Inflammation Code'
Episode: Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Jana Danielson
Award-winning wellness entrepreneur, pelvic floor health expert, and creator of the Cooch Ball
Lead Pilates and Lead Integrated Health Therapies
Episode: Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson

Host

Ari Whitten
Host focused on energy optimization and addressing fatigue, utilizing insights from top health experts and researchers.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • Love Dr. Danenberg

    Should note that Dr. Dan has passed away, 2023. RIP to this brilliant doctor, he brought so much to us Al who followed him.

    Apple Podcasts
    5
    husbandsgirlfriend
    United States3 months ago
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    a year ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Okay

    Great content, but unfortunately he tends to talk too much and make the interviews more about himself. The Better Health Guy podcast demonstrates how an interview, for the sake of the listener, should be done. Ask excellent and concise questions, then listen.

    Apple Podcasts
    3
    Good Plant Miam
    United States2 years ago
  • Packed with actionable strategies and evidence based data

    Ari is my favorite source for evidence-based insights on boosting energy and combating fatigue. The Energy Blueprint Podcast offers powerful, unbiased advice that goes beyond generic health tips. The information I’ve learned has transformed my life, and my family members lives. For anyone serious about transforming their energy levels and overall well-being, I highly recommended this podcast, and any of Ari’s books or programs!

    Apple Podcasts
    5
    218 northern explorer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on evidence-based insights, with many listeners feeling empowered by the content.
The host is noted for his thoughtful and engaging interview style, making complex topics accessible and relatable.
Overall, the podcast is regarded as a vital resource for anyone looking to enhance their health and energy levels.
Listeners appreciate the wealth of cutting-edge information and actionable strategies provided in each episode.
Some feedback indicates a desire for less focus on the host's experiences at times, preferring the guests' expertise to shine through.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The New Science of Metabolism: How to Burn Fat Without Deprivation
Q: How does the new science of metabolism redefine our understanding of body fat and weight management?
The guest explains that body fat is a fuel tank with a normal, healthy function, and the four hardwired metabolic stages persist across life. Excess fat can suppress metabolism by altering this system, and the goal is to restore metabolism to its natural state by reducing excess fat and employing foods and lifestyle habits that activate brown fat and optimize energy use.
The New Science of Metabolism: How to Burn Fat Without Deprivation
Q: Can you give people an overview of your TED Talk and how it connects to the new pieces you're discussing today?
Dr. Li explains that the TED Talk introduced the concept of dietary angiogenesis—foods that can influence blood vessel growth in a beneficial way. The follow-up discussion expands on applying that framework to metabolism, fat, and practical dietary strategies to optimize energy and health without deprivation.
Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Q: What are the risks or downsides of plasmapheresis, especially compared to ordinary infusions or other therapies?
Risks are relatively low in experienced hands, but citrate can cause transient hypocalcemia and lightheadedness; there can be transient fatigue after sessions and, in sick patients, a reaction is more likely if preparation and post-care aren't adequate. The cost, time, and resource use are also considerations, and patient selection is important to avoid unnecessary treatment.
Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Q: Has much work been done on actually measuring what is in the removed filtrate, and what types of toxins or compounds end up there?
Yes, to some extent. The filtrate contains heavy metals, pesticides, PFAS, and other fat-soluble toxins, but quantifying exact volumes and the proportion removed is complex and ongoing. The process seems to remove meaningful amounts in some cases, though the full health impact over time is still being studied.
Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Q: Eric, let's step back for a moment. What is plasmapheresis, what does it do, and who would it be for and to what purpose?
Plasmapheresis is a filtration process that removes plasma and re-infuses red cells with albumin to carry away toxins and autoantibodies. It acts as a band-aid that can reduce inflammatory signals and autoantibodies, buying time for the body to reset and for other treatments to work, with patient selection and pre/post care being critical.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

Focusing on the latest advancements in health and wellness, the content centers around energy optimization, fatigue management, and holistic health practices. It features interviews with a wide range of experts, including doctors, researchers, and functional medicine practitioners, who provide insights into the underlying causes of fatigue and actionable strategies to enhance energy levels. Unique aspects of this project include a commitment to evidence-based approaches that challenge conventional thinking, and the inclusion of diverse perspectives from various health disciplines, making it an invaluable resource for listeners looking to improve their vitality and overall well-being.

Where can I find podcast stats for The Energy Blueprint Podcast?

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How many listeners does The Energy Blueprint Podcast get?

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What are the audience demographics for The Energy Blueprint Podcast?

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To see how many followers or subscribers The Energy Blueprint Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. Dr. Jockers Functional Nutrition
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Myers Detox Podcast
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Dhru Purohit Show

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Blueprint Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. William Li
2. Eric Gordon
3. Mark Waldman
4. Dr. Ritamarie Loscalzo
5. Dr. Amie Hornaman
6. Dr. Sonya Jensen
7. Dr. Wendie Trubow
8. Dr. Shivani Gupta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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