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The Energy Blueprint Podcast

Ari Whitten
Nutrition
Photobiomodulation
Mitochondria
Gut Health
Functional Medicine
Red Light Therapy
Chronic Fatigue
Chronic Diseases
Mental Health
Alzheimer's Disease
Gut Microbiome
Cell Danger Response
Inflammation
Brain Health
Sleep
Longevity
Muscle Health
Insulin Resistance
Metabolic Health
Skeletal Muscle

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

PublishesWeeklyEpisodes455Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

Dr. Keith Scott-Mumby has been pioneering food allergy research since 1985, back when doctors called him a quack. Today, he's recognized as one of the world's leading experts in identifying hidden food intolerances that sabotage your health and energ... more

We're living in a paradoxical moment. Technology promises to elevate us, yet we're more disconnected from our bodies than ever.

Master Mingtong Gu, a Qigong master and author of Coming Home to Embodied Awakening, shares a radical insight: our huma... more

Are you experiencing symptoms like your mind feeling cloudy, forgetting basic things, and constantly struggling to stay focused on the task at hand? If so, there is a likely chance that you suffer from brain fog. In itself, brain fog can be frustrati... more

YouTube

I recently had the pleasure of interviewing Dr. Stephan Guyenet, an obesity researcher with a Ph.D. in neuroscience who spent 12 years studying the science of body fatness.

His groundbreaking work has completely changed how I think about fat loss ... more

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Recent Guests

Keith Scott-Mumby
Pioneer in holistic medicine and expert in food allergies and intolerances
Episode: Dr. Keith Scott-Mumby Exposes the Truth About Food Allergies and Energy
Master Mingtong Gu
Qigong Master and teacher; founder of the Qi Center and the 150-acre Southwest Sanctuary for Embodied Wisdom
Qi Center / Embodied Wisdom
Episode: Coming Home to Your Body: Master Mingtong Gu on Embodied Awakening
Dr. Stephan Guyenet
Obesity researcher, author of The Hungry Brain
Episode: The Brain Science of Obesity with Dr. Stephan Guyenet
Jason Prall
Founder of The Human Longevity Project
The Human Longevity Project
Episode: How Releasing Emotional Baggage Skyrockets Your Energy with Jason Prall
Alex Leaf
Certified sports nutritionist and personal trainer
Independent nutrition expert
Episode: How Much Protein Should You Eat Per Day? (Science-Backed Guide)
Dr. Eric Zielinski
Public health researcher, aromatherapist, essential oils educator
Essential Oils Guru / Author and speaker
Episode: How to Use Essential Oils for Energy, Sleep, and Stress with Dr. Eric Zielinski
Michael Ruscio
Doctor of Chiropractic, clinical researcher, best-selling author
Dr. Ruscio Institute for Functional Medicine / DrRUSCIO.com
Episode: Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
Morley Robbins
Author of Cure Your Fatigue; copper/ceruloplasmin researcher
Root Cause Protocol Institute / Cure Your Fatigue author
Episode: Is Copper The Secret of Curing Your Fatigue? with Morley Robbins
Emily Fletcher
Founder of Ziva and host of Why Isn't Everyone Doing This, international meditation and manifestation teacher
Ziva
Episode: Emily Fletcher on Manifestation, Meditation, and the Power of Desire

Host

Ari Whitten
Host of the show, focused on energy, fatigue, and metabolic health; known for rigorous questioning and science-based discussions.

Reviews

4.7 out of 5 stars from 1.1k ratings
  • Talks over guests but like the guests

    One thing for sure Ari clearly shows his bias. He always brings up carnivore and keto because he hates those diets and he tries to get gas on that don’t like them either and then they rag on about those diets and the studies that proof plant diets are better, but I do like his interviewees and they are quite varied and his questions are comprehensive however, he doesn’t let the guest talk enough. He goes on and on and then gives the guest a little space. I don’t really like that.

    Apple Podcasts
    3
    999listen
    United States4 months ago
  • Great information!

    Ari always has good music info on his podcasts as presented by good experts

    Apple Podcasts
    5
    GMRunner2
    United States5 months ago
  • Love Dr. Danenberg

    Should note that Dr. Dan has passed away, 2023. RIP to this brilliant doctor, he brought so much to us Al who followed him.

    Apple Podcasts
    5
    husbandsgirlfriend
    United States9 months ago
  • This podcast brings sanity back to an insane world. There are lots of fresh takes and insightful perspectives that make me relish every episode.

    Podcast Addict
    5
    paulsundling
    2 years ago
  • My new favorite podcast

    The Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and breadth of topics, especially guests who are researchers and clinicians.
Many enjoy the host's rigorous questioning and evidence-based approach.
Audience finds the content actionable and scientifically rigorous, with a strong focus on fatigue and energy optimization.
Critiques mention the host can dominate interviews, but guests usually have ample opportunity to share.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Keith Scott-Mumby Exposes the Truth About Food Allergies and Energy
Q: What should listeners do if they suspect food intolerances are affecting their health?
Start with DietWise principles or a book-based plan, consider joining a support program like an academy, and engage with a practitioner to guide elimination and reintroduction, ensuring a diverse, balanced diet to avoid deficiencies.
Dr. Keith Scott-Mumby Exposes the Truth About Food Allergies and Energy
Q: Are there reliable tests for food intolerance?
Blood-based tests like IgG have limited reliability for true allergies, cytotoxic tests can yield false results; the most reliable method remains elimination and systematic reintroduction with careful observation, not relying on single tests.
Dr. Keith Scott-Mumby Exposes the Truth About Food Allergies and Energy
Q: How does the elimination diet actually work in practice?
You avoid the top reactive foods strictly for a period (about 10 days is common), then reintroduce them in controlled, large amounts to observe reactions, with emphasis on whole foods and careful tracking; testing alone is insufficient.
Dr. Keith Scott-Mumby Exposes the Truth About Food Allergies and Energy
Q: What is the difference between allergies and intolerances as you see them today?
Allergies traditionally involve a clear immune antibody response (IgE), which can be immediate and severe, while intolerances are broader and can represent a non-IgE-mediated reaction or metabolic mismatch; the practical approach is to treat both as risks to the end organs and manage them with exclusion and careful reintroduction.
Coming Home to Your Body: Master Mingtong Gu on Embodied Awakening
Q: What is the core benefit of practicing Qigong according to Master Mingtong Gu?
He describes three levels of benefit: immediate health and vitality, enhanced life quality through greater resilience and love and joy, and ultimately spiritual fulfillment that arises from a deep mind-body connection, leading to a more compassionate and creative way of living.

Audience Metrics

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Frequently Asked Questions About The Energy Blueprint Podcast

What is The Energy Blueprint Podcast about and what kind of topics does it cover?

A rigorous health-focused show that centers on strategies to boost energy, reduce fatigue, and optimize mitochondrial and metabolic health. Episodes frequently feature researchers, physicians, and nutrition experts who discuss how gut health, minerals, hormones, and environmental factors influence energy production and resilience. A standout pattern is a willingness to challenge conventional thinking with evidence-based, sometimes controversial, perspectives, while offering practical, actionable steps listeners can apply in daily life. The host's devils-advocate style tends to push guests to justify claims and surface nuanced trade-offs, making it a compelling listen for listeners who want depth, scientific rigor, and real-world applicabili... more

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Which podcasts are similar to The Energy Blueprint Podcast?

These podcasts share a similar audience with The Energy Blueprint Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Myers Detox Podcast
3. LONGEVITY with Nathalie Niddam
4. Dhru Purohit Show
5. The Empowering Neurologist Podcast

How many episodes of The Energy Blueprint Podcast are there?

The Energy Blueprint Podcast launched 10 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Energy Blueprint Podcast?

Recent guests on The Energy Blueprint Podcast include:

1. Keith Scott-Mumby
2. Master Mingtong Gu
3. Dr. Stephan Guyenet
4. Jason Prall
5. Alex Leaf
6. Dr. Eric Zielinski
7. Michael Ruscio
8. Morley Robbins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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