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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
Nutrition
New Year Resolutions
Circadian Health
Fitness Training
Detox and Cleanses
Stress Management
Circadian Biology
Cleansing Diets
Hormonal Health
Circadian Rhythms
Leptin Resistance
Hydrogen Therapy
Fertility
Carnivore Diet
Autoimmune Conditions
Health Transformation Summit
Health Coaching
Blue Light
Circadian Medicine
Emergency Medicine

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led works... more

PublishesWeeklyEpisodes333Founded5 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Evolving Wellness Podcast

Latest Episodes

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the ri... more

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, sh... more

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home... more

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how mo... more

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Recent Guests

Mollie Eastman
Founder of Sleep is a Skill, sleep expert
Sleep is a Skill
Episode: Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman
Isaac Pohlman
Registered dietitian and person with type 1 diabetes.
The Pohlman Institute
Episode: Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
Dr. Ellie Phillips
Holistic dentist with decades of experience in dental health
Episode: The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Dr. Valerie Giangrande
Eye care professional and expert in circadian health.
Quantum Eye Doc
Episode: Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande
Courtney Voss
Nutritional therapy practitioner whose husband worked rotating shifts, focusing on mitigating health issues related to shift work.
Neurotic Farmer
Episode: The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
Dr. Melissa Sonners
Expert in circadian biology and nervous system regulation.
Episode: Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners
Dr. Ana-Maria Temple
Pediatrician with a focus on integrative health and chronic disease prevention.
Episode: The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple
Danielle Hamilton
Specializes in blood sugar and metabolic issues
Episode: Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton
Alessandra Zonari
Chief Science Officer of OneSkin, a biotech skincare company
OneSkin
Episode: Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari

Host

Sarah Kleiner
Host and certified Nutrition + Quantum Health Coach, passionate about sharing actionable health insights drawn from scientific research and personal experience.

Reviews

4.9 out of 5 stars from 532 ratings
  • Love Sarah

    Sarah has so much integrity and is such a truth seeker. I totally relate to all her musings and common sence compass. She is the most spot in for health topics and introduces the best ideas!

    Apple Podcasts
    5
    Redeemed4ever2221
    United States5 months ago
  • Honest and caring

    Information we all need to know for ourselves and loved ones. Fun while still grounded.

    Apple Podcasts
    5
    Melbourne2
    Canada6 months ago
  • Great podcast for the latest health information!

    Sarah is down-to-earth and practical and asks the questions from her experts that we all want to know. I learn so much from listening and I’m grateful for her work to spread knowledge about quantum health! Thank you Sarah and thanks for making the Circadian app! It’s my go-to for figuring out UVA timing! :)

    Apple Podcasts
    5
    NC Yogi
    United States6 months ago
  • Life, unlocked

    I’m not one to usually leave a review, but this podcast has changed my life completely. I have learned sooo much over the past few weeks of listening nonstop..and my life has taken a 180 since I’ve implemented the things that I’ve learned. The biggest shock is my hormonal acne of almost 20 years is gone, and I have tried everything!! With the most simple, basic changes to my lifestyle and diet.. I feel absolutely amazing!! My brain fog has lifted, my chronic fatigue is gone, my chronic stomach ... more

    Apple Podcasts
    5
    Saltysol23
    United States7 months ago
  • Great information!

    Podcast Addict
    5
    meanjeanslo
    8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the community feels a strong connection to the host and guests, fostering a supportive and relatable environment for those on wellness journeys.
Some feedback criticizes a perceived condescending tone at times, though this is not a majority opinion.
Many appreciate the engaging format, with a clear focus on scientific research made accessible to everyday listeners.
Listeners describe the content as life-changing and informative, often expressing gratitude for the practical health insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
Q: What is your perspective on the A1C and its implications?
The A1C may not accurately reflect overall health if one is reliant on a strict low-carb diet that may not support other aspects of health.
Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
Q: What would you say about the carnivore diet in relation to blood sugar?
Many people have told me that the carnivore diet has been life-changing, but individual results can vary, and it may not work for everyone.
The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Q: What are the implications of fluoride?
Fluoride can cause dental issues if ingested in excess, but small topical applications may be helpful.
The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Q: How do we ideally approach dental health for children?
Start with xylitol for six months, encourage brushing, and provide fibrous foods.
The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
Q: What strategies did you use to help mitigate the health impacts of shift work?
We implemented dietary changes, emphasized the importance of circadian practices, and encouraged outdoor sunlight exposure in the morning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Evolving Wellness Podcast

What is The Evolving Wellness Podcast about and what kind of topics does it cover?

Exploring the complexities of health and wellness, the content emphasizes breaking down scientific research into practical advice. Common themes across episodes include circadian rhythms, quantum health, hormone regulation, and nutrition strategies aimed at improving overall well-being. The discussions feature a range of expert guests and practitioners who share their insights on various health-related topics, creating a dynamic space for listeners looking to enhance their health journey. It stands out for its commitment to a holistic and evidence-based approach toward personal health empowerment.

Where can I find podcast stats for The Evolving Wellness Podcast?

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How many listeners does The Evolving Wellness Podcast get?

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What are the audience demographics for The Evolving Wellness Podcast?

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How many subscribers and views does The Evolving Wellness Podcast have?

To see how many followers or subscribers The Evolving Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Evolving Wellness Podcast?

These podcasts share a similar audience with The Evolving Wellness Podcast:

1. The Way Forward with Alec Zeck
2. Nutrition with Judy | Carnivore Diet
3. Wise Traditions
4. Metabolic Freedom With Ben Azadi
5. Ancient Health Podcast

How many episodes of The Evolving Wellness Podcast are there?

The Evolving Wellness Podcast launched 5 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Evolving Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Evolving Wellness Podcast?

Recent guests on The Evolving Wellness Podcast include:

1. Mollie Eastman
2. Isaac Pohlman
3. Dr. Ellie Phillips
4. Dr. Valerie Giangrande
5. Courtney Voss
6. Dr. Melissa Sonners
7. Dr. Ana-Maria Temple
8. Danielle Hamilton

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