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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
Nutrition
Circadian Rhythms
Circadian Rhythm
Gut Health
Circadian Biology
Circadian Health
Mitochondrial Health
Nervous System Regulation
Red Light Therapy
Vitamin D
Autoimmune Conditions
Hydrogen Therapy
Quantum Biology
Weight Loss
Holistic Health
Mitochondria
Stress Management
Chronic Illness
Functional Medicine
Trauma

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led works... more

PublishesWeeklyEpisodes362Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Evolving Wellness Podcast

Latest Episodes

On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of mainstream ... more

In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared ... more

Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight lo... more

On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significan... more

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Recent Guests

Sheila Kennealy
Naturopath and educator
Holistic Health by Sheila
Episode: Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Sarah Kleiner
Host and Wellness educator
The Evolving Wellness Podcast
Episode: Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Larry Carr
Physiology/Exercise Physiologist, researcher in CTE and brain injury treatments
BYU; University of Utah; NeuroFred/Light therapy researcher
Episode: What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Evelyn Green
Integrative tick-borne disease practitioner; founder of Green Medicine of Wisconsin
Green Medicine of Wisconsin
Episode: Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
Jonathan Jurecki
20-year-old college student focused on sunlight and circadian biology
Independent researcher/communicator in circadian biology
Episode: He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki
Nikko Kennedy
Friend and guest, content creator focused on motherhood, sleep, and circadian health via Substack
Substack content creator
Episode: The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep
Leland Stillman
General Internist, author of The End of Autoimmunity
Stillman Medical Practice
Episode: The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
Chris Voutsas
expert lab reader and health coach, returning guest
Shield of Health / Holistic Dynasty team
Episode: Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast
Jamie Glowacki
Author of Crap Potty Training and parenting/aging educator
Self-employed / author
Episode: Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki

Host

Sarah Kleiner
Host of The Evolving Wellness Podcast; focuses on circadian, quantum, hormone health, and practical wellness coaching.

Reviews

4.8 out of 5 stars from 545 ratings
  • Practical takeaways

    Simple habits for optimizing daily routines can be gleaned from these candid conversations. This relatable host avoids over complicating things, which becomes surprisingly helpful. The guests also contribute unique insights from lived experiences.

    Apple Podcasts
    5
    stradalite
    United States2 months ago
  • Sometimes frustrating

    Just spent an hour listening to the feb 27 episode on trauma - and i cant believe they spent like 45 mins just complaining about other influencers and the misinformation they spread - instead of directly providing valuable content. Sounded more like a self referential (oh we re so good because we re not like them) and therapy session rather than any value addition. Feels like a disrespect to the listener s time. Why not focus on adding quality content to the conversation rather than complaining ... more

    Apple Podcasts
    1
    bausbeach
    United States5 months ago
  • Great listen!

    Sarah has some amazing guests on her show who break down a lot of complex topics in an easy-to-understand way. Each episode, you’ll take home some useful tips that you can actually start implementing in order to feel better. If you’re looking for simple ways to improve your overall health, this podcast is a must listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States6 months ago
  • Informative Podcast

    I have learned so much from Sarah! She has a wide variety of guests. She has some that are controversial, some allopathic, some alternative. She is calm and very real and natural and asks intelligent questions of her guests

    Apple Podcasts
    5
    joy in truth
    United States8 months ago
  • Love Sarah

    Sarah has so much integrity and is such a truth seeker. I totally relate to all her musings and common sence compass. She is the most spot in for health topics and introduces the best ideas!

    Apple Podcasts
    5
    Redeemed4ever2221
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical takeaways and clear coaching guidance.
Some episodes occasionally feel promotional due to courses/coaching references.
The show is valued for its focus on circadian health and hormonal wellness, with many anecdotes resonating with midlife listeners.
Guests help break down complex topics into doable steps.
Audience enjoys a mix of science and real-world applications, with praise for the host's grounded approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Q: What were the key findings from the BYU football study?
The active light therapy group outperformed the sham group on virtually every cognitive and physical measure, showed less inflammation, less axon damage, and better brain connectivity, translating into improved reaction times and performance.
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Q: What first drew you to this line of research and how did you get started with the light therapy approach?
I transitioned from being an elite football player to a researcher after experiencing severe brain-related health declines, sought help from top researchers like Ann McKee, and pursued a mechanism using near-infrared light based on successful Gulf War veteran studies, leading to a season-long BYU football study with positive results.
Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
Q: What should you look for after a tick bite and how should you approach treatment?
Listeners are advised to monitor for any rash (including non-central clearing rashes), watch for rashes, fever, or neurological symptoms, and to seek evaluation; established patients may be offered a tiered approach from topical/herbal options to antibiotics if needed, with shared decision-making and consideration of the patient's anxiety and quality of life.
The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
Q: But what are some of the biggest needle movers that you see with people who have autoimmune conditions that are simple to implement?
Dr. Stillman emphasizes a structured, holistic approach starting with mindset and daily essentials. The most impactful steps include bright light exposure in the morning, a consistent meal plan, regular physical activity such as walking, proper hydration, and managing light exposure before bed, all aligned with circadian biology to improve energy, sleep, and cognitive function.
Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Q: Where should we start when discussing aging and perimenopause for listeners?
We should start with the awareness that perimenopause reflects overall health, then focus on practical steps like strength training, circadian alignment, and nutrient-dense diets to support hormonal balance.

Audience Metrics

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Frequently Asked Questions About The Evolving Wellness Podcast

What is The Evolving Wellness Podcast about and what kind of topics does it cover?

A thoughtful show that translates circadian biology, hormone health, and holistic wellness into practical strategies. Episodes frequently feature guests who bring clinical experience, scientific insight, or coaching perspectives to help listeners optimize energy, sleep, immunity, and metabolic health through light exposure, nutrition, and lifestyle timing. Standout traits include a strong emphasis on actionable coaching programs, clear real-world applications, and a willingness to tackle controversial or cutting-edge topics with grounded explanations.

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Which podcasts are similar to The Evolving Wellness Podcast?

These podcasts share a similar audience with The Evolving Wellness Podcast:

1. The Wellness Mama Podcast
2. Myers Detox Podcast
3. Ancient Health Podcast
4. Nutrition with Judy | Carnivore Diet
5. The Dr. Tyna Show

How many episodes of The Evolving Wellness Podcast are there?

The Evolving Wellness Podcast launched 6 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Evolving Wellness Podcast?

Recent guests on The Evolving Wellness Podcast include:

1. Sheila Kennealy
2. Sarah Kleiner
3. Larry Carr
4. Evelyn Green
5. Jonathan Jurecki
6. Nikko Kennedy
7. Leland Stillman
8. Chris Voutsas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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