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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
Nutrition
Circadian Rhythms
Circadian Rhythm
Gut Health
Circadian Biology
Circadian Health
Mitochondrial Health
Nervous System Regulation
Red Light Therapy
Vitamin D
Hydrogen Therapy
Autoimmune Conditions
Quantum Biology
Holistic Health
Weight Loss
Mitochondria
Stress Management
Chronic Illness
Functional Medicine
Trauma

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led works... more

PublishesWeeklyEpisodes367Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Evolving Wellness Podcast

Latest Episodes

Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocati... more

Free nutritional assessment - www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1

Free Summit ticket - www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

VIP TICKET (with immediate access to my Ferritin Roadmap) ... more

Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through multiple doctor... more

Free Summit - www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

Nutritional Assessment www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1

Low ferritin is one of the most overlooked issues women face In this vi... more

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Recent Guests

Dr. Amie Hornaman
Endocrinologist specializing in thyroid health; author
Episode: What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
John Mara Labs Founder
Co-founder of Mara Labs, focused on natural compounds and breast cancer research in the family
Mara Labs
Episode: How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
David Mara Labs Founder
Co-founder of Mara Labs, focused on stabilization of sulforaphane and its clinical implications
Mara Labs
Episode: How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
Brandon Crawford
Chiropractor with diploma in functional neurology and fellowship in developmental functional neurology; specializes in photomedicine and photobiomodulation
Neurosolution ATX
Episode: How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford
Sheila Kennealy
Naturopath and educator
Holistic Health by Sheila
Episode: Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Sarah Kleiner
Host and Wellness educator
The Evolving Wellness Podcast
Episode: Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Larry Carr
Physiology/Exercise Physiologist, researcher in CTE and brain injury treatments
BYU; University of Utah; NeuroFred/Light therapy researcher
Episode: What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Evelyn Green
Integrative tick-borne disease practitioner; founder of Green Medicine of Wisconsin
Green Medicine of Wisconsin
Episode: Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
Jonathan Jurecki
20-year-old college student focused on sunlight and circadian biology
Independent researcher/communicator in circadian biology
Episode: He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki

Host

Sarah Kleiner
Host of The Evolving Wellness Podcast; focuses on circadian, quantum, hormone health, and practical wellness coaching.

Reviews

4.8 out of 5 stars from 547 ratings
  • Practical takeaways

    Simple habits for optimizing daily routines can be gleaned from these candid conversations. This relatable host avoids over complicating things, which becomes surprisingly helpful. The guests also contribute unique insights from lived experiences.

    Apple Podcasts
    5
    stradalite
    United States3 months ago
  • Sometimes frustrating

    Just spent an hour listening to the feb 27 episode on trauma - and i cant believe they spent like 45 mins just complaining about other influencers and the misinformation they spread - instead of directly providing valuable content. Sounded more like a self referential (oh we re so good because we re not like them) and therapy session rather than any value addition. Feels like a disrespect to the listener s time. Why not focus on adding quality content to the conversation rather than complaining ... more

    Apple Podcasts
    1
    bausbeach
    United States6 months ago
  • Great listen!

    Sarah has some amazing guests on her show who break down a lot of complex topics in an easy-to-understand way. Each episode, you’ll take home some useful tips that you can actually start implementing in order to feel better. If you’re looking for simple ways to improve your overall health, this podcast is a must listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States7 months ago
  • Informative Podcast

    I have learned so much from Sarah! She has a wide variety of guests. She has some that are controversial, some allopathic, some alternative. She is calm and very real and natural and asks intelligent questions of her guests

    Apple Podcasts
    5
    joy in truth
    United States8 months ago
  • Love Sarah

    Sarah has so much integrity and is such a truth seeker. I totally relate to all her musings and common sence compass. She is the most spot in for health topics and introduces the best ideas!

    Apple Podcasts
    5
    Redeemed4ever2221
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical takeaways and clear coaching guidance.
Some episodes occasionally feel promotional due to courses/coaching references.
The show is valued for its focus on circadian health and hormonal wellness, with many anecdotes resonating with midlife listeners.
Guests help break down complex topics into doable steps.
Audience enjoys a mix of science and real-world applications, with praise for the host's grounded approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
Q: What is the view on using T4-only therapy versus combination therapy with T3 or desiccated thyroid?
T4-only often does not optimize patients; many do better with a combination that provides active T3, and some patients require desiccated thyroid or targeted T3. Treatment must be personalized to avoid under- or over-replacement and manage symptoms effectively.
What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
Q: Why do so many patients get dismissed when they present thyroid symptoms, and what should they do next?
Persistently push for a full thyroid panel, advocate for two or more key markers (free T3 and reverse T3 as essential, and antibodies for Hashimoto's) and if doctors push back, seek a clinician who will tailor tests and treatment to your biology rather than rely on a generic standard.
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Q: What were the key findings from the BYU football study?
The active light therapy group outperformed the sham group on virtually every cognitive and physical measure, showed less inflammation, less axon damage, and better brain connectivity, translating into improved reaction times and performance.
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
Q: What first drew you to this line of research and how did you get started with the light therapy approach?
I transitioned from being an elite football player to a researcher after experiencing severe brain-related health declines, sought help from top researchers like Ann McKee, and pursued a mechanism using near-infrared light based on successful Gulf War veteran studies, leading to a season-long BYU football study with positive results.
Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
Q: What should you look for after a tick bite and how should you approach treatment?
Listeners are advised to monitor for any rash (including non-central clearing rashes), watch for rashes, fever, or neurological symptoms, and to seek evaluation; established patients may be offered a tiered approach from topical/herbal options to antibiotics if needed, with shared decision-making and consideration of the patient's anxiety and quality of life.

Audience Metrics

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Frequently Asked Questions About The Evolving Wellness Podcast

What is The Evolving Wellness Podcast about and what kind of topics does it cover?

A thoughtful show that translates circadian biology, hormone health, and holistic wellness into practical strategies. Episodes frequently feature guests who bring clinical experience, scientific insight, or coaching perspectives to help listeners optimize energy, sleep, immunity, and metabolic health through light exposure, nutrition, and lifestyle timing. Standout traits include a strong emphasis on actionable coaching programs, clear real-world applications, and a willingness to tackle controversial or cutting-edge topics with grounded explanations.

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Which podcasts are similar to The Evolving Wellness Podcast?

These podcasts share a similar audience with The Evolving Wellness Podcast:

1. The Wellness Mama Podcast
2. Ancient Health Podcast
3. Wise Traditions
4. Nutrition with Judy | Carnivore Diet
5. The Way Forward with Alec Zeck

How many episodes of The Evolving Wellness Podcast are there?

The Evolving Wellness Podcast launched 6 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Evolving Wellness Podcast?

Recent guests on The Evolving Wellness Podcast include:

1. Dr. Amie Hornaman
2. John Mara Labs Founder
3. David Mara Labs Founder
4. Brandon Crawford
5. Sheila Kennealy
6. Sarah Kleiner
7. Larry Carr
8. Evelyn Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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