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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
Nutrition
Circadian Rhythms
Gut Health
Circadian Biology
Circadian Rhythm
Circadian Health
Mitochondrial Health
Nervous System Regulation
Red Light Therapy
Vitamin D
Hydrogen Therapy
Autoimmune Conditions
Quantum Biology
Weight Loss
Holistic Health
Stress Management
Chronic Illness
Mitochondria
Functional Medicine
Trauma

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led works... more

PublishesWeeklyEpisodes352Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Evolving Wellness Podcast

Latest Episodes

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (includi... more

Get MyCircadianApp (use code SarahK for a free trial) - get.mycircadianapp.com/cXOl/SARAH

Free info session 🫶🏻- Info session - www.sarahkleinerwellness.com/blueprint-live-info-session

Grab all the slides from this presentation and... more

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Recent Guests

Nikko Kennedy
Friend and guest, content creator focused on motherhood, sleep, and circadian health via Substack
Substack content creator
Episode: The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep
Leland Stillman
General Internist, author of The End of Autoimmunity
Stillman Medical Practice
Episode: The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
Jamie Glowacki
Author of Crap Potty Training and parenting/aging educator
Self-employed / author
Episode: Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Dr. Sarah Pugh
Good friend of the host, guest on the show
(as introduced) Dr. Sarah Pugh
Episode: Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism)
Dr. Tyler Panzner
Scientist with background in cell biology and pharmacology; focuses on genetics and supplement pharmacology
Episode: When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler
Amy Raupp
Acupuncturist and traditional Chinese medicine practitioner with two decades in women's health and fertility
Private practice / East meets West integrative fertility
Episode: Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp
Dr. Josef Dering
Board-certified psychiatrist with FDA and pharmaceutical industry experience
Independent clinician; former FDA medical officer; former pharma industry researcher
Episode: What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef
Grant Fowler
Clinician and gut health practitioner
Unspecified clinic/practice
Episode: The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler
Drew Canole
Founder/Representative of Organifi
Organifi
Episode: The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole

Host

Sarah Kleiner
Host of The Evolving Wellness Podcast; focuses on circadian health, quantum biology, hormone health, and nutrition.

Reviews

4.9 out of 5 stars from 541 ratings
  • Sometimes frustrating

    Just spent an hour listening to the feb 27 episode on trauma - and i cant believe they spent like 45 mins just complaining about other influencers and the misinformation they spread - instead of directly providing valuable content. Sounded more like a self referential (oh we re so good because we re not like them) and therapy session rather than any value addition. Feels like a disrespect to the listener s time. Why not focus on adding quality content to the conversation rather than complaining ... more

    Apple Podcasts
    1
    bausbeach
    United States3 months ago
  • Great listen!

    Sarah has some amazing guests on her show who break down a lot of complex topics in an easy-to-understand way. Each episode, you’ll take home some useful tips that you can actually start implementing in order to feel better. If you’re looking for simple ways to improve your overall health, this podcast is a must listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Informative Podcast

    I have learned so much from Sarah! She has a wide variety of guests. She has some that are controversial, some allopathic, some alternative. She is calm and very real and natural and asks intelligent questions of her guests

    Apple Podcasts
    5
    joy in truth
    United States5 months ago
  • Love Sarah

    Sarah has so much integrity and is such a truth seeker. I totally relate to all her musings and common sence compass. She is the most spot in for health topics and introduces the best ideas!

    Apple Podcasts
    5
    Redeemed4ever2221
    United States10 months ago
  • Honest and caring

    Information we all need to know for ourselves and loved ones. Fun while still grounded.

    Apple Podcasts
    5
    Melbourne2
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value a calm, genuine coaching style and evidence-based discussions.
Some critiques note moments of self-promotion and long discussions that feel promotional at times.
Host asks thoughtful questions and fosters accessible explanations of complex topics.
Guests are consistently knowledgeable and offer practical tips listeners can apply quickly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
Q: But what are some of the biggest needle movers that you see with people who have autoimmune conditions that are simple to implement?
Dr. Stillman emphasizes a structured, holistic approach starting with mindset and daily essentials. The most impactful steps include bright light exposure in the morning, a consistent meal plan, regular physical activity such as walking, proper hydration, and managing light exposure before bed, all aligned with circadian biology to improve energy, sleep, and cognitive function.
Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Q: Where should we start when discussing aging and perimenopause for listeners?
We should start with the awareness that perimenopause reflects overall health, then focus on practical steps like strength training, circadian alignment, and nutrient-dense diets to support hormonal balance.
The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler
Q: Why is it important to look at gut health as part of a larger system rather than a single intervention?
Because the gut influences immune function, drug responses, and overall energy; improving gut health creates a foundation that enhances the effectiveness of therapies and supports better outcomes across multiple domains.
Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
Q: What is your perspective on the A1C and its implications?
The A1C may not accurately reflect overall health if one is reliant on a strict low-carb diet that may not support other aspects of health.
Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
Q: What would you say about the carnivore diet in relation to blood sugar?
Many people have told me that the carnivore diet has been life-changing, but individual results can vary, and it may not work for everyone.

Audience Metrics

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Frequently Asked Questions About The Evolving Wellness Podcast

What is The Evolving Wellness Podcast about and what kind of topics does it cover?

The show focuses on translating scientific research into practical wellness strategies, with emphasis on circadian health, hormonal balance, gut health, nutrition, and biohacking. Episodes feature clinicians, researchers, and integrative practitioners who discuss real-world applications, long-term lifestyle foundations, and critiques of conventional wellness approaches. A standout aspect is the host's frame of circadian and quantum biology as a unifying lens, along with a hands-on coaching style that pairs science with accessible coaching tips. Listeners can expect actionable routines, everyday health hacks, and nuanced debates about supplements, medications, and wellness trends.

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How many listeners does The Evolving Wellness Podcast get?

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Which podcasts are similar to The Evolving Wellness Podcast?

These podcasts share a similar audience with The Evolving Wellness Podcast:

1. The Way Forward with Alec Zeck
2. The Wellness Mama Podcast
3. Wise Traditions
4. The Dr. Tyna Show
5. Myers Detox Podcast

How many episodes of The Evolving Wellness Podcast are there?

The Evolving Wellness Podcast launched 5 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Evolving Wellness Podcast?

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What guests have appeared on The Evolving Wellness Podcast?

Recent guests on The Evolving Wellness Podcast include:

1. Nikko Kennedy
2. Leland Stillman
3. Jamie Glowacki
4. Dr. Sarah Pugh
5. Dr. Tyler Panzner
6. Amy Raupp
7. Dr. Josef Dering
8. Grant Fowler

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