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Artwork for Rehab and Performance Lab: A Medbridge Podcast

Rehab and Performance Lab: A Medbridge Podcast

Medbridge
Physical Therapy
Rehabilitation
Shoulder Rehabilitation
ACL Reconstruction
Manual Therapy
Patient Education
Sports Medicine
Surgery
Blood Flow Restriction Therapy
Quad Strengthening
ACL Injury
Hip Impingement
Knee Rehabilitation
Creatine
Protein
Stimulant Drinks
Sports Nutrition
Professional Sports
Clinical Diagnosis
Clinical Practice Guidelines

A Medbridge podcast where challenging clinical questions are explored with subject matter experts as they unpack research and engaging cases in the field of orthopedics and sports to equip physical therapists and athletic trainers with actionable takeaways. To get continuing education credit for each episode and bonus resources, search for the episodes on medbridge.com and complete the accompanyin... more

PublishesMonthlyEpisodes26Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Rehab and Performance Lab: A Medbridge Podcast

Latest Episodes

This is a recording of a previously hosted live webinar event. Polling and question submission features are not available for this recording. Format and structure may differ from those of standard podcasts.

Join host Phil Plisky, PT, DSc, ATC, CSCS,... more

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Robert Panariello, MS, PT, ATC, CSCS, respected physical therapist, strength coach, and former NFL Director of Health Performance and Innovation, joins host Phil Plisky to tackle a big question: How do we bring elite performance principles into the r... more

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COL (Ret) Don Goss, DPT, PhD, OCS, ATC, a biomechanics researcher and former US Army physical therapist, joins host Phil Plisky to bring clarity to some of the most debated topics in running rehab. Together, they unpack what the research actually say... more

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Lance Mabry, PT, DPT, OCS, FAAOMPT, an assistant professor at High Point University and a seasoned imaging educator, joins host Phil Plisky for a conversation that challenges the status quo around imaging in rehab. Together, they explore how clinicia... more

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Recent Guests

Dan Lorenz
Director of Sports Medicine at LMH Health in Ortho, Kansas; former NFL clinician
LMH Health
Episode: Rehab and Performance Lab Episode 25: Is 3×10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)
Rob Panariello
Physical therapist, athletic trainer, and strength coach with decades of experience
Professional sports and clinical practice
Episode: Rehab and Performance Lab Episode 24: Applying Performance Principles: How Do You Modify for the Rehab Setting?
Dr. Don Goss
Professor at High Point University and expert in running biomechanics.
High Point University
Episode: Rehab and Performance Lab Episode 23: Running Foot Strike, Cadence, and Shoes: What Does the Research Actually Say?
Lance Mabry
Assistant Professor at High Point University and educator in diagnostic imaging.
High Point University
Episode: Rehab and Performance Lab Episode 22: Imaging for Clinicians: When Should You Refer, Review, or Reconsider?
Dr. Anang Chokshi
Physical therapist with over 20 years of experience, focused on integrating technology in patient care.
Athelus
Episode: Rehab and Performance Lab Episode 21: Cancellations and Exercise Noncompliance: Can RTM Help Us?
Dr. Jon Ide-Don
Physical therapist with expertise in digital health and product development.
MedBridge
Episode: Rehab and Performance Lab Episode 21: Cancellations and Exercise Noncompliance: Can RTM Help Us?
Dr. Benedict Nwachukwu
Orthopedic sports medicine surgeon and associate professor of medicine at Cornell Medical School
Hospital for Special Surgery
Episode: Rehab and Performance Lab Episode 18: Hip Impingement: Is Rehabilitation the Best Route?
Dr. Lynn Snyder-Mackler
Expert in treating athletes with traumatic knee injuries with over 45 years of experience.
University of Delaware
Episode: Rehab and Performance Lab Episode 16: Is Avoiding Open Chain After ACLR Slowing Your Patient’s Progress?
Phil Plisky
Professor, founder of Coaches Club, and performance systems consultant in professional sports.
MedBridge
Episode: Rehab and Performance Lab Episode 16: Is Avoiding Open Chain After ACLR Slowing Your Patient’s Progress?

Host

Phil Plisky
Professor, founder of Coaches Club, and performance systems consultant in professional sports. Host guiding discussions and making complex clinical concepts accessible to practitioners.

Reviews

4.9 out of 5 stars from 31 ratings
  • Home Service OT

    I love that I can listen as I drive to my houses during my job. To make sure I get my CUE's please say in the beginning who can get them. I recently listened to episode on cupping that was only approved for PT.

    Apple Podcasts
    4
    naturememe
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes focus on technology-enabled care and imaging discussions, signaling a forward-looking audience.
Great practical takeaways for rehab progression and return-to-sport decisions.
Listeners appreciate concrete examples and clinical testing protocols.

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Talking Points

Recent interactions between the hosts and their guests.

Rehab and Performance Lab Episode 25: Is 3×10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)
Q: How long should resting between sets be for strengthening versus hypertrophy versus endurance based on the research?
Rest depends on the goal and effort; for strength, longer rests (2-3 minutes) with high effort; for hypertrophy shorter rests but still near-failure drive; for endurance longer metabolic stress with appropriate pacing; use circuits to minimize downtime while preserving quality.
Rehab and Performance Lab Episode 25: Is 3×10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)
Q: Is it a good rule of thumb to tell a patient during exercise that the last two reps should feel difficult to complete the full range of motion?
Yes, communicate that a moderate level of struggle is expected to indicate they are approaching the necessary stimulus, and adjust as needed to ensure safe progression and avoid excessive pain.
Rehab and Performance Lab Episode 25: Is 3×10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)
Q: How would you prescribe reps and sets and failure levels for patients with Ehlers-Danlos syndrome?
For patients with connective tissue disorders, start in safer ranges (inner ranges, controlled movements) and gradually load within tolerable limits to build capacity while protecting sensitive structures; use gravity-minimized positions and progressive loading based on tolerance.
Rehab and Performance Lab Episode 25: Is 3×10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)
Q: We have a question from Michael. When considering exercise prescription and volume, how useful is the concept of effective reps for strength building and rehabilitation?
Effective reps help guide when to push toward higher effort within a set, emphasizing that achieving enough proximity to failure is key for strength and rehab adaptations, rather than relying solely on fixed rep targets.
Rehab and Performance Lab Episode 21: Cancellations and Exercise Noncompliance: Can RTM Help Us?
Q: How can technology improve the compliance with home exercise programs?
By facilitating communication and providing support between visits, technology helps patients stay on track and engaged with their rehabilitation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A clinical education-focused show that brings together physical therapists, athletic trainers, and sport medicine professionals to unpack research and practical case examples in orthopedics, rehabilitation, and performance. Episodes typically explore evidence-based rehab strategies, movement biomechanics, imaging decisions, and technology-enabled care, with hosts and guests translating academic findings into actionable takeaways for everyday practice. A notable strength is the consistent emphasis on testing, progression, return-to-sport standards, and collaboration between clinicians and sport performance professionals. The format often blends expert interviewing with real-world case discussions, live event content, and demonstrations of ho... more

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These podcasts share a similar audience with this podcast:

1. The Ask Mike Reinold Show
2. JOSPT Insights
3. The E3 Rehab Podcast
4. Physio Network
5. The Ready State Podcast

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dan Lorenz
2. Rob Panariello
3. Dr. Don Goss
4. Lance Mabry
5. Dr. Anang Chokshi
6. Dr. Jon Ide-Don
7. Dr. Benedict Nwachukwu
8. Dr. Lynn Snyder-Mackler

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